My 2018 Diet

I am currently trying to lose weight. My food options for breakfast, lunch and dinner are Weight Watchers Smart Ones and Lean Cuisine frozen meals. Alternative to breakfast is Cream of Wheat or Malt O Meal Creamy Hot Wheat. Snacks will typically  be fruit like a banana, apple, orange, pear etc.

Date Weight Lost
255.4
08/06/18 250.8 4.6 ↓😊
08/13/18 251 4.4 ↑😢
8/20/2018 249.2 4.4 ↑😢
8/27/2018 244.8 4.4 ↓😊
9/03/2018 242.2 2.6 ↓😃
9/10/2018 242.0 0.2 ↓😢
9/17/2018 242.0 0 😢
9/24/2018 240.2 1.8 ↓😒
10/1/2018238.81.4 ↓😒
10/8/2018240.01.2 ↑😒
10/15/2018242.62.6↑😢
10/22/2018239.82.8↓😃
10/29/2018245.86↑😢

I am going to Planet Fitness to exercise and I am using the Noom Coach android app to log my meals, exercise and weight loss. Every time the app asks me to weigh in, I will add that weigh in number here.

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