My New Bike Wheel

Some time last year the back wheel on my bicycle bit the dust.  I don’t know what happened but the axle unscrewed to one side which made the nuts and ball bearings fall out.  I really screwed up that wheel and haven’t been able to afford a new one.

I’ve made it my ultimate priority this month to buy a new wheel because I am just getting too heavy not being able to exercise.  Since I have a bad back I need a low impact cardio exercise and it’s the perfect exercise machine.

Chips cousins life partner just so happened to buy a vintage 10 speed road bicycle today so now we can get out on the bike trail together.  She hasn’t been on a bicycle in 30 years so she is pretty out of shape.  It’s been a year for me and I know I’m out of shape but not as much as her so we’re going to take it real slow for her sake.

I’m really happy and very excited that I can start riding the bike to the store again because walking to the store and carrying groceries was wreaking havoc on my back and my hands/wrists because of my carpal tunnel syndrome and degenerative disc disease.  I hate the aging process lol.

I didn’t get a picture but I’m sure you know what a bicycle wheel looks like lol.

Discouraging

I bought my new bike wheel on April 13th, I think.  My first ride was on April 14th so I’m going to assume it’s the 13th when I got the wheel.  I have 2 weeks worth of riding in my log which technically is only 3 days per week.  But in those 2 weeks I haven’t lost 1lb.  It’s a bit discouraging when you ride so far and get no results from it.

I guess in all fairness I wouldn’t lose the weight so easily with only 3 days per week but I’ve just stared exercising again so it’s not going to be easy on my legs to just get back into the routine again.  I mean, when I first started riding last year I only rode for half a mile before my legs were just killing me because I hadn’t ridden in so many years.  And it took me 2 weeks just to get to the point where I was riding for 6 miles a day.  Then I went up to 10 miles a day then next thing you know I was able to ride 18 miles.  That of course was only 2 days that I did that.  I knew it was too much so I went back to 10 miles per day.

My point is that I’ve started up again going 10 miles a day instead of easing myself into it.  So it’s a bit discouraging that 30 miles a week gives me no results.

That first week that I was riding Darrin got his check on that Friday so he wanted to go to Hometown Buffet on Sunday for dinner when he got off work.  Then the very next day was his day off and he took me to China Town Buffet.  Oh and plus we went to Taco Bell.  I knew I wasn’t going to lose weight that first week but come on, the buffets and Taco Bell were a bit much for someone who is working so hard to lose weight.

The 2nd week I wasn’t even trying hard enough to eat right.  I’d have a bowl of cereal for breakfast or some days just toast then go ride and eat a Tiger’s Milk bar when I got to the half hour mark when I took my break to give me the strength and energy to get back home.  But then I’d come home and I was so hungry that I’d end up eating 2 sandwiches.  Some days I’d eat a whole box of Macaroni and Cheese (cooked of course duh lol).  That’s definitely not good for trying to lose some weight.

I’ve taken the last 2 days off.  The day before yesterday I took off because I had ridden 2 days in a row and my legs just needed a break.  Then that day I couldn’t breathe through my nose so I took yesterday off thinking I was coming down with a cold but I was fine.  I’m still a little stuffed up.  But I’m taking today off too because it’s Chips day off.  Plus our dog doesn’t seem to be doing too well for some reason.  I don’t know whats wrong with her.  She might be constipated or she might be sick.  We can’t take her to the vet so we’re watching her.

This week I have to really focus on what I eat and I have to try hard to get motivated to ride because I don’t want to be discouraged.  I need to lose this weight.  We’re talkin 90lbs here that I have to lose.  I have to try so hard to eat less to shrink my stomach so that I get full faster so I don’t overeat.  I’m going to try the best that I can.  I don’t have any money until Friday though so I have to eat what we got in the house.  I’m going to buy a head of lettuce though to try to eat some salad for lunch today and maybe for dinner too.  That should help start getting my stomach smaller.

I think one of the things that is stopping me is the stress from thinking about it too hard.  They say that stress raises your Cortisol levels which makes it harder to lose the weight.  I’ve been documenting my every move (my rides that is) so maybe that is causing more stress than anything.  Plus the stress every time I weigh myself.  UGH!

I think the new plan should be to write down all the info from the bike computer but not think too much about it.  Try my best to start eating salads and maybe even sliced cucumbers and carrots etc.  Just eat veggies as much as possible to help with my hunger pangs.  And maybe put the scale in the back of the car so Darrin takes it to work with him so I don’t have any way of weighing myself every day.  Just do my weekly weigh in.  Or maybe a month weigh in.  That should help if I only weigh in once a month.

Oh that reminds me.  (I’m sorry, this post is getting too long.)  A few years ago I think I was 212lbs and so I started eating salads.  I wasn’t restricting myself on what I put in it.  I put sliced olives, hard-boiled egg or tuna, cucumbers, carrot and I used the salad mix (not head of lettuce) and I used ranch dressing.  I didn’t weigh myself at all for 3 months and I got down to 170lbs.  All of a sudden I weighed myself and that was the end of the weight loss.  Weighing myself put stress on me to keep losing weight so I was constantly weighing myself and the weight started coming back on.  Maybe I should just act like I’m not trying to lose weight and eat the salads again but not weigh myself ever again lol.

Video Calls

I’ve seen in tv shows where people are using an iPhone and they are talking to each other and they can also see each other. Like in Knight Rider for example. I’m curious if that really is possible. Maybe someone call respond to this question.

Since Darrin has a job now we’re both going to get a cell phone plan and new cell phones. He’s been taking our only cell phone to work but it’s a pre-paid cell phone which means for $25 he gets 2 1/2 hours to talk. He’s calling me all the time and he’s calling other places and I just have a bad feeling about it. He’s going to need a cell phone plan with an unlimited calling feature, GPS and internet. I figured that we could both have them so we can call each other for free.

I’m going to need one too because as soon as I get a new bike wheel I’m going to be riding my bike again and when he calls me I’d like to be on video phone chatting so he can see what the bike path looks like. I think that would be cool.

Anyway, please, if someone can respond to let me know which cell phone has that feature. I’d like to get blackberries but iphones will be cool too. I just need to know which phone is best for video calls. Thanks

Back Home

We got back home today around 5pm.  I was so glad that my cat was ok hehe.  She apparently escaped her prison cell (the kitchen) by pushing on the door hehe.  She’s never tried that before so she always stayed in the kitchen when we go out or when we lock her up all night long.  I bring her in from the patio at night so she doesn’t freeze to death and I have to lock her in the kitchen because the dog eats her poop from the litter box so she’s used to being locked up in the kitchen by now.

We had some left over Rum from the fruitcake so when we went to the store tonight we got some Egg Nog and so I had an egg nog with rum which is rare for me because I normally love egg nog by itself.  Wow I put so much rum in it and it was only like 10% of the glass lol.  I ended up having to water it down with tons of egg nog lol.

Well, I’m glad to be home now.  I’m looking forward to buying a new bike wheel so I can start riding my bike again.