Week 8 Weigh in Day

Well this is somewhat embarrassing and frustrating. I didn’t lose any weight this week at all. I’m still 242.0lbs. I think the reason is because I have been building too much muscle. I’m not going to make excuses, but I think that’s what happened.

Every day this week I would wake up and weigh 244 lbs, and so the last 2 times I went to the gym I decided to ONLY walk on the treadmill. Here are the logs for the last 2 times I went to the gym where I only walked on the treadmill. I normally only do 65 minutes, that’s 60 minutes with a 5 minute cooldown. On Friday I was on the treadmill and my partner came to the gym thinking I was finished because he wanted to go to Barnes & Noble next door, so I got off the treadmill early, then he didn’t want to go back home, but he also didn’t want to wait for me, so I told him to go eat lunch and come back in half an hour and I would be finished, and so I only did half an hour on the treadmill, plus cooldown lol.

So I think this week I will only walk on the treadmill for 2 hours each day instead of doing any muscle exercises because I want to see if that will really make a difference. And I’m sure people are gonna ask why I am not running or jogging, and the answer is simple. I broke my right leg below the knee 2 years ago and it still hurts. I have a metal bar running down my leg with 5 or 6 screws in there, and it hurts like you wouldn’t believe when I try to run or jog or even try to move at a pace faster than walking. In fact, I have to wear a knee brace every time I go to the gym or even if I know I’m going to be walking for a long time just because I know it’s going to hurt.

I’m just happy that I didn’t gain weight this week. That I think would be worse than if I hadn’t lost any weight at all.

I can see in my face that I am losing weight. My face and my neck seem to be a lot thinner. I don’t see it in my stomach, or my waist, but I can sure tell by the way my clothes fit. My shirts are looser and I usually wear my gym shorts everywhere, and they have a stretchy elastic waist, so I can’t really tell if my waist is getting thinner. I did wear a pair of jean shorts yesterday and they fit just fine without the need for a belt, but I wore a belt anyway.

So I guess see you in another week and I will see if the walking on the treadmill for 2 hours a day really does any good.

The images above are from the Noom Weight Loss Coach app.

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Week 7 Weigh in Day

242.0

Today I’m feeling very upset with myself because I’ve been doing what I said I wouldn’t do. I’ve been saying yes, when I should have been saying no. Saying no to things like ice cream and cookies will help me lose weight, saying yes to those things will help me gain weight. It’s ok to have a cheat day once in awhile, like maybe once a month, I’m not saying I can’t have 1 cheat day, but it seems like I’ve had several cheat days this week, and that’s bad.

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Yesterday I worked extra hard at the gym so I could burn off all the ice cream and cookies that I ate the previous few days, but apparently that didn’t do much good, or maybe it did just enough good that it prevented me from gaining weight. I mean, it could be worse, I could have stepped on the scale and it could have said 244. I normally only walk on the treadmill for 1 hour (that extra 5 minutes is cool down) and yesterday I decided to walk an extra half hour. You can see that I logged 835 calories, I could have eaten 1930 calories if I wanted to, but I didn’t want to. I think you’re supposed to eat 1200 calories to lose weight, but I was satisfied with the 3 weight watchers meals, plus I had a banana for one of my snacks.

So this week I will not have any cheat days, I will stick with my regular 3 Weight Watchers Smart Ones frozen breakfast, lunch and dinner with maybe a salad or fruit if I get hungry between meals, and I will treat the banana as a sweet treat. I might even freeze and blend it to have as a low calorie no fat ice cream treat, which is what I should be doing instead of having regular ice cream.

We will see next week if I lose any weight. I am shooting for 240.0 lbs, or less.

Reading Books

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I have so far read 2 out of 7 books that I chose for the Goodreads 2018 reading challenge, and my brain seems exhausted after only 2 books lol. I think because I didn’t give myself any time between books to properly absorb what I had read, or perhaps it’s like when you are going to the gym every day and your muscles aren’t used to the constant abuse of the machines that they start cramping up randomly for no apparent reason. Does that make sense?

I’m on my 3rd book on page 47 which is chapter 4 and the book is called Midnight Crossroad by Charlaine Harris who also wrote all the Sookie Stackhouse novels which is where the True Blood series came from.

Today I haven’t read anything, and it’s 1pm and I’m already falling asleep from exhaustion, and I’m wondering just how I can be so sleepy when I haven’t accomplished a thing today. All I’ve done today was basically I just woke up, ate breakfast and lunch, played video games and basically exist and that was enough to make me drowsy. Yes, I’m typing this while stuggling to keep my eyes open, so I’m going to cut this short and go take a nap.

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Week 6 Weigh In

242.2

I am very happy right now. Today is the first weigh in for September and today is September 3rd, 2018 and I lost 2.6lbs this week for a grand total of 13.2lbs since July 31st, 2018. That’s 13.2lbs in 1 month. I was happy last week that I had lost 10.6lbs for August, but now that number has gone up.

What’s funny is the weight loss had slowed down, or it seemed it did, and I think the reason is I wasn’t eating the Weight Watchers breakfast every day this week, I was eating Malt-O-Meal, Oatmeal or Cream of Wheat and the weight loss seemed to stop for those days. I think it didn’t help that I was putting butter and sugar in my breakfast. Yeah, I think that was probably not such a good idea.

When I found that Albertson’s had their Weight Watchers Smart Ones on sale, I bought a bunch of breakfast meals. This week they had their Fab 5 sale, and Weight Watchers Smart Ones was $1.79 each if you buy 5, and I bought 2 weeks worth. I basically filled the freezer with Weight Watchers Smart Ones, so I think today I’m going to go back there and buy 5 more breakfast meals after I eat lunch to make room for them. We literally don’t have any room for anything lol. Then when I start running out of lunch and dinner, I’ll go to Target and buy more there where they are normally $2.06 each.

Anyhoo, I’m happy the weight is finally coming off. I will be back in a week with my next update.

Wait… I’ve already read this Sookie Stackhouse book!

Dead and GoneI finished reading the 14th Xanth novel yesterday called Question Quest and I added a new book to my “Reading Now” on Goodreads which is the 9th Sookie Stackhouse novel called “Dead and Gone.” I wanted to start reading it last night, but I kept looking at Facebook, then I decided to play some video games and watch YouTube so I thought ok I’ll read it tomorrow at the gym.

Today I went to the gym and I got on the treadmill and opened my new Samsung Galaxy Tab a Nook and turned it on and tapped on the book image to load the ebook and I start swiping to the first chapter. I’m reading and getting excited because I already have the characters voices and their faces and their accents in my mind so I can read without being lost.

SPOILERS BEYOND THIS POINT!!!

In this book the were community (werewolves and werewhatever) were basically coming out of the closet. I’m thinking, this seems a bit familiar. Did they do this in the series? I don’t seem to recall that ever happening. They had Arlene in there and it said she was in the Fellowship of the Sun and she freaks out when she sees her boss Sam Marlotte basically turn into a collie and she quits her job and I start thinking I’ve read this chapter before, I just know it.

NO MORE SPOILERS BEYOND THIS POINT!!!

Then I get to chapter 2 and I saw a bookmark and I’m like ok, now I know I’ve read this chapter. So I tapped the pages which is how you get to the sub menu for the ebook and tapped on the little icon for looking at chapters, highlights and notes and I noticed it has a bookmark for every chapter up until chapter 15, and there are 18 chapters.

I knew I had read a Sookie Stackhouse novel without finishing it, I just wasn’t sure. I thought it was the last book and I thought that I had already finished it. I don’t mind having to read this book again, I just hope it doesn’t take very long.

I’m glad I’m reading it again because I was really getting into the groove of this story. I was laughing a little too loud because there were some funny parts in the first chapter. Then I started reading Arlene’s parts in her voice and in her accent in my head and that alone was making me giggle on the treadmill.

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So after this there are only 4 more books in the series, which I’m sad about, but that’s ok because there are 3 new books from another show I’ve seen and I absolutely love called Midnight, Texas, and I plan on adding those to my collection as well.

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Happy Reading!

Week 5 of my diet – Weigh-in Day

244.8

My diet started on July 31, 2018 and today is August 27, 2018, and since my last weigh in, I have lost 4.4lbs making a grand total of 10.6lbs lost.

I go to the gym every other day, I’ve been eating oatmeal for breakfast the last few days since I’ve been out of the Weight Watchers Smart Ones egg breakfasts, which are so freaking good lol. I’ve also been eating specifically Lean Cuisine for lunch and Weight Watchers Smart Ones for dinner. I guess I figured I would pick one brand for lunch and one brand for dinner for some reason.

My stomach has shrunk significantly since I started my new journey this month, and I know this to be true because I am not as hungry as I normally am, and a very tiny bowl with 1 packet of oatmeal fills me up for breakfast. Earlier in the week I had eaten the 1 packet of oatmeal and 1 banana and I was full just from the banana. I think I just get full easier in the morning for some reason because when it’s time for lunch and dinner, I’m still a little hungry, so I eat a Tortilla with my meals, which I know I shouldn’t because it’s basically flat bread.

I can sort of feel an indentation where my stomach feels like it’s losing fat, and it also seems softer than before, although it’s still not soft as a marshmallow. I can also see in my face where it’s starting to lose fat on either side of my nose and my mouth.  So I can see the fat is leaving my body in places.

So until next week…

Goodreads 2018 Reading Challenge

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I recently recommended books based on a Facebook challenge, but I myself have not actually read a book in the last 2 years. The last book I read was called Liar’s Blade, a Pathfinder Tale’s book, apparently number 13 in the series, which I did not know until just now. Before that, the last book I read I finished in November 2014. So, how can I be recommending books to people when I am terrible at reading a book?

I actually started reading 2 books recently. I started reading V: The Original Miniseries earlier this year in February. The Nook version has 595 pages, and I’ve already read 125, so I’m on chapter 4. I also started to read Question Quest which is the 14th book in the Xanth series and I’m on chapter 8. That book has 271 pages and I am currently on page 100. So I am at least making an attempt to read.

Last night I decided I need to take the challenge since I am recommending books, so I challenged myself to read 7 books, and I added 7 books to a new Goodreads list called 2018-challenge.

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I’ve been waiting a long time to read some of these books, like for example I bought Gladiator’s Master in 2012 and it’s literally been sitting in my Nook library waiting to be read, same with Question Quest. I stopped reading the Sookie Stackhouse books after True Blood ended, and I really want to go back and finish them. Splinter’s is a book that was recommended to me by the author himself when he visited and spoke in front of a group I belong to and I bought the Nook book when I came home that night and I guess I just never gave it a chance. Then this year I bought V, and read a few chapters, but that was it. I’ve actually been holding on to Queen of Sorcery for a lot longer, I have the Belgariad volume books which has 3 books in the first volume, and I read the first book in the series in 2010 after my aunt recommended it to me in 2005, I just never moved on to the 2nd book, so I added it recently for this challenge, and since I am reading V The Original Miniseries, I figure I might as well read the Second Generation while I’m at it, you know?

The order in which I read all of these books doesn’t matter, I mean obviously I’m not reading the first one on the list. These were listed this way based on the dates they were added into my account, not based on the order I will read them. And it doesn’t matter what I read first, Goodreads will only count the book for the 2018 challenge after I’ve finished reading it.

Anyway, I had to stop reading for the night because I have been reading for several hours today, and I can only read for so long before the words stop making sense to me, so I figured I’d write this blog post instead, and hope it makes sense lol.

Have you taken the Goodreads 2018 reading challenge? And if so, have you completed the challenge or are you still challenging yourself?

Edit: I’m going to cheat a little. I added a new book to my 2018-challenge list called Zombie Day Care because according to “Details” it’s only 134 pages. A lot of the books I’ve chosen to add to my list are almost 300 or in some cases almost 600 pages long, so in order for me to read 7 books this year, I’m going to need some easier books that I can go through quicker to basically catch up.