Tag: bungees

Shoulder Exercises – Bad

On By Michel McDonaldIn ExerciseLeave a comment

Well I thought that working my shoulder muscles on my home gym was going to help my shoulder but it’s only making it worse.  The first couple of days I was doing it my shoulder started feeling better.  I was already making plans to go bike riding after a week hoping that this would fix the problem and I’d be back to normal.

I was only doing 4 out of those 6 exercises and only doing 10 reps of each and I’m not using that much weight.  My weider home gym works by the height that you have it set to.  If you have it set real low then you aren’t use any weight at all but if you have it set at its highest point then you are using all of your weight and probably then some.  And if you use the bungees at the bottom you are adding more resistance.  I was only doing it 1/4 high.  I don’t know exactly how much weight that is because they didn’t give me a chart on how to calculate how much weight I’m lifting but I can only assume that I’m only using 1/4 of my weight which would be 60lbs.

I also stopped the cold/heat because I believe it was causing problems with my left arm.  For the last week I was using cold/heat the pain was going down my left arm and it was almost at my hand so by stopping the cold/heat the pain actually went away in my arm.  It was going away from my back too and I thought that perhaps it was due to me using the gym.  Perhaps it was a combination of both.  Maybe stopping cold/heat and starting the gym.  Maybe I should’ve stopped the cold/heat for a few days then started up again and maybe I should’ve only used the gym once per day instead of 2-3 times per day.

Whatever the reason the pain is coming back for is beyond me.  I just know I can’t suffer anymore.  I am suffering and I am tired of it.  I can’t work, I can’t lay on my left side, I can’t ride my bike, I can’t really do anything at all that involves breathing lol.

Testosterone Overdose

On By Michel McDonaldIn Bike, ExerciseLeave a comment

I don’t know what’s going on but all of a sudden it’s almost like I got an overdose of testosterone from all the bike riding I’ve been doing.  It’s like all this energy is inside me now.

That rear bike rack that I got for my birthday wasn’t the right size but I figured out how to make it the right size by rigging it to the seat and using old brakes to screw it into the frame at the bottom.  Today I went to the store and could hear it creaking where I attached it to the seat post so I drilled a hole into the seat post and put a screw in there to make it more stable.

bikescrewpost

I also finally thought of a way to get the bar on my home gym back on.  When I got it (it’s a Weider Total Body Works 5000) that little plastic thing at the bottom (you see it in the picture from that link) which holds the bungee cords, the screws snapped off of it, when?  I have no idea.  It was loose in the box.  I didn’t send it back because I bought it from Wal*mart’s website and it was shipped to me.  So I didn’t want to pay for shipping just to get that replaced so I just left it.

So I was sitting here and I got a brain storm.  What if I use the Dremel tool to cut into the screws where they snapped off at the bar so that I can use a flat head screwdriver to unscrew them and take them out and finally get that plastic bungee cord holder back into place.  So I did and it worked.  OMG!!!  Finally!  I’ve had that thing for a couple of years now and it always put a bad taste in my mouth that I couldn’t use those bungee cords to add more resistance because I didn’t want to have to keep raising and lowering the darn thing, it’s too heavy to have to do that.  It would be easier to use the bungees which is why they put them in there in the first place.

So now I can.  Boy, I feel so butch these days lol.