Blame McDonald’s

I was browsing YouTube and came across this video of Morgan Sperlock from Super Size Me that someone had put the bonus feature from there on their YouTube page.  You know the one where he puts several burgers and fries into jars and watches how they all mold except for the McDonald’s fries.

Then I saw another video of this woman over at diet health channel who used to be fat but hello, she’s not skinny yet… talking about how bad McDonald’s is and she carries around a 4 year old happy meal.

I am not siding with the fast food industry.  And I’m especially not siding with health experts because I’m constantly seeing all these obese people telling me how to lose weight when they are fat themselves.  I had a friend who passed away who was a vegetarian and she was constantly putting me down for eating fast food yet I was 150lbs and she was more in the neighborhood of 400lbs.

All I’m saying is, fast food has been around for decades.  Actually the first McDonald’s opened up in 1940 so there has been fast food for 69 years.  So if eating McDonald’s causes such obesity then why is it that it’s taken until the 1970’s or 1980’s until people started having issues with their weight?

Yes there has been fatness throughout history.  In the last thousand years the only way you could tell the rich was by how fat they were.  All the skinny people were skinny because they were so poor and all the kings and queens were fat.  Obesity was a sign of wealth.  That’s not the case anymore.

But I digress.  You cannot blame the fast food industry for your own obesity because it wasn’t the fast food industry that made people fat, people made themselves fat me included.  I became obese when I quit smoking and started eating more junk than normal because I wasn’t exercising anymore and I was eating more food because I was exchanging one habit for another.  I don’t blame anybody but myself.

When I quit smoking I could’ve done it differently but I didn’t.  I was rewarding myself with ice cream, something that I loved but hardly ever ate because I could never afford it because I was spending all of my money on cigarettes.  Then I started spending what was my cigarette money on fast food.  I could’ve just either saved it and bought groceries maybe or some other treat, maybe video games?  But instead, I ate fast food.  I had a choice.  It was a bad choice but it was mine to make.  They weren’t begging me to eat their food.

And yes their “supersize me” offers were just too good to pass up but I didn’t have to.  In fact, they have such good price now that I don’t even need a large french fry, I can get a small fry for $1 on their dollar menu.  It’s even cheaper now to eat there but you know what?  I don’t eat there and I’m still fat.  I eat fast food sometimes but it’s not daily.  I could probably afford McDonald’s or Taco Bell’s value menu more than I can afford groceries but I choose to buy groceries instead.

I have also chosen to exercise and ride my bike so I am dealing with my obesity by doing something about it and not bitching about how McDonald’s made me fat.  Don’t blame others for your own mistakes.  After all, they are just trying to make a quick buck but you can hold onto that buck and make a better choice instead.  They do have salads after all.  Actually when I worked at McDonald’s as a teenager they had salads and they sold a lot of them too.

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Muscles Used To Riding

Since I started riding the bike in the early morning before the sun comes up to escape the heat, I’ve noticed that my muscles are already used to riding the bike so I don’t have to ride every other day to rest my muscles.  I can ride everyday if I want to.  In fact, I rode for 3 days in a row.  Well, mainly that was to burn off some burgers and fries I ate lol.

But, I have no problem riding the bike anymore at all.  It’s like my muscles are back to the way they were when I was a kid, that’s how used to riding I am now.

I seem to recall last year when I started riding my bike again, when I first found out about the bike trail after summer was over from one of those city park summer guides, in the back it has a map of the bike trail.  So I got the bike out of moth balls, filled the tires, actually I had to buy a new tube for the front tire because it had a hole in it that I couldn’t repair with the new tire repair kit I had bought lol.  Anyway, I started riding and my legs were so not used to it and I would get down to H and 3rd and my legs were already tired and it was just 1 block away from my house lol.

So I would ride all the way to California and H and I was like screw this, I’m going back home and that whole trip was 1 mile lol.  Then when I got home my legs were so stiff from riding that 1 mile that I could barely even walk in the back door.  I had to sit and rest and I had to massage my thighs because they were just in so much pain from that pitiful ride lol.

I think I was riding like that for a week before I was finally able to go maybe 3 miles then went up to 4 then 5 which altogether took about a month before I was even able to get on the bike trail.

By the time I was finally riding the bike trail I could only go so far before I had to turn around and go back but eventually I was able to do 11 miles per day which was a little over an hour.

Now, I can do that 11 miles in just 55 minutes so I have to step up my ride and go further and go 16 miles just to make up my time which is about 1 hour and 16 minutes.  But that 16 miles to me now is no biggy.