@Noom Week 24

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This is the beginning of the 3rd week of my 2nd goal to lose weight with Noom.  I started  my first goal on January 5th, 2013 with 63lbs to lose and I lost it with 2 months to spare.  Although I did get lucky that I was 200lbs by my birthday because the weight wasn’t dropping as fast as it was in the beginning, but I think when you have a lot of fat to lose, with just a change of diet it will probably drop a lot faster in the beginning.  Now that my body is used to this new healthy lifestyle, I am not losing weight as easily.

When I started working with Noom, I wasn’t exercising as much as I should have because of my back problems.  I can make excuses all day long, but there really isn’t any excuse for not exercising.  I can do some exercises in my bedroom, on my bed, in my desk chair or standing in front of the TV or even in the hallway or kitchen, it doesn’t matter, but it’s difficult for me to do anything with Degenerative Disc Disease.  I am usually sitting on my desk chair at my desk and of course I have a ton of pain here, but when I go sit or lay on my bed, the pain goes away.

I do have a bicycle and I attempted to ride it on the bicycle trail.  I bought a pair of cycling bib shorts from Bike Nashbar and 2 shirts for cycling, and of course I have 3 shirts from Noom that wick the moisture like my other cycling shirts.  But then I had an accident on my bicycle and broke my arm, so I couldn’t go bike riding.  I bought one of those no flat tubes that’s like a solid rubber tube, but I can’t get it on my wheel and now I’ve ruined the rim AND the tire, so I’m afraid if I buy a new tube, the wires sticking out of the tire is going to pop the new tube, or I might have damaged the rim so there might be metal sticking out of the rim that might pop the new tube.  A new rim is about $30 and I’m sure a new tire is around $20 or $30.  It wouldn’t even be worth my money, I’d be better off buying a new bicycle, but I can’t afford anything, so I have no bike now.

I haven’t examined my bicycle to see if there was any damage to the front rim from the accident.  I bought the bicycle from Walmart in 2004 for $60 so it was a cheap bicycle from the start.  I have replaced about 75% of the bicycle over the years, so I have put literally hundreds of dollars into that bicycle.  The only thing original is the frame, the (I’m going to sound dumb here) the mechanism that the pedals are attached to (LOL) and the chain.  Everything else has been replaced.

Instead of cycling, I’ve been walking which is agony for my back, but I’ve been doing it a couple of times per week just to get some exercise in.  Of course by the time I get home from doing that, I am in so much pain that I just can’t stand living anymore.  Speaking of which, I am in so much pain sitting here typing this that I had to go get the ice pack and take a Vicodin.

walking workout june 14 Anyway, I’ve been trying to walk a mile, but instead of only walking a mile, I will add some distance every time I go out.  Yesterday I walked more than 3 miles.  My back was in absolute agony the entire time, but I didn’t care because I really wanted to burn some calories, which I did.  Here is that workout (left).

I went out with my black Noom shirt, my Noom water bottle and my Noom sunglasses.  I absolutely love my Noom swag lol.  I normally like to go out with my Noom backpack, but I really don’t have anything to put in it, so I don’t have much of a reason to bring it.  If I had a bicycle, I would put my Camelbak inside of it with the hose sticking out and I would clip the hose to the strap to secure it.  I could probably do that on my walk, but I like to hold the water bottle.  I really don’t need 3 liters of water on a 3 mile walk anyway.

My estimated end date isn’t until November, although the Noom weight graph says September 17th if I lose 2lbs per week.  Last week it was September 15th and I lost less than 2lbs this week so naturally the date got pushed by 2 days.  I’m really not in any hurry to be 170lbs though, so no pressure.  I feel that if it happens then it happens.  I don’t want to rush myself because I feel comfortable in my skin the way I am now, so if I lose more weight, then bonus.  The main thing is that I don’t put any pressure on myself to lose any more weight because that’s too stressful and I don’t want my brain releasing cortisol from the stress which will prevent me from losing more weight.  Although the back pain from walking might end up doing that for me.recumbent bicycleI really wish I had a bicycle, it would be so much easier to exercise because then I could sit down the entire time.  I really want a recumbent bicycle though, because then I could sit back which will REALLY be easier on my back.  That would be ideal, but those are REALLY expensive.  If and when I finally get a new bicycle, I’m going to get a beach cruiser or a hybrid.  I mainly just want a bicycle with the big handlebars that will allow me to sit straight up.  My mountain bike had me sitting forward which hurt my shoulder and back, that’s why I had to replace the handlebar with a beach cruiser handlebar.  A hybrid would be better for me than a mountain bike or a road bike (10 speed).  When I do buy a new bike, I will go to Target and get a Huffy because I know Huffy is a good brand.

Anyway, back to reality lol.  This week I weighed in at 197.0 and I still have a way to go to get down to 170lbs.  I am positive that I will eventually reach that goal by September, if not then it happens when it happens.  I will still eat healthy no matter what and I will still go for walks despite the pain until I finally get a new bicycle.

Until next week…

Cycling Again

Last month I bought a new back wheel for my bicycle so that I could start getting exercise again.  The same exact day, Chips deceased cousins girlfriend bought a vintage 10-speed road bike because I told her I was getting my new wheel and that if she had a bike we could go bike riding together.  We rode exactly 2 times together last month.  I didn’t ride on my own though.

This month we rode once, yesterday and I told her that if this is going to work we are going to have to do this more often, like every day at least.  Since we are both out of shape then perhaps every other day until our leg muscles are more used to it.

I spent a long time figuring out the perfect route for bike riding and unfortunately she doesn’t like my route because it’s the same thing every time and she likes to take short cuts, which defeats the purpose of the ride.  My route has no heavy traffic to cross, all neighborhoods and when we are on the busy roads they have bike lanes.  I pride myself on my organization skills whether anyone likes it or not, typically nobody likes it but me.

My cell phone hasn’t worked in years and I really need to keep a cell phone with me at all times when I’m out on the bike trail so I bought a refurbished Samsung T401G from Net10 which is the same exact phone Darrin has, only I paid $25 for mine since it was refurbished and it comes with a $25 phone card.  Basically I got the phone for free hehe.  But it’s a very nice phone compared to what I would have gotten had I gotten the cheaper phone if I had gone to Sears to buy it today.

Even though we are going to ride every other day, I am going to ride every day if I can (as soon as my new phone arrives) because I have more weight to lose than she does and I am determined to lose it.

I will be suggesting an alternate route for her which is her car.  We were crossing such heavy traffic yesterday and it really freaked me out so if she wants to do this she can drive her bike there and I can meet her on the trail.  I think that is a good plan.  I get more exercise and she gets the amount of exercise she is satisfied with, it’s a win win for everyone involved.

10 Speed

I decided last night that instead of getting my bike fixed right away or when I get money I want to go to the thrift store where we saw that 10 speed road bike for $20 and see if they still have it.  I’ve wanted to have 2 bikes at the house so if Darrin ever decides he wants to go bike riding for weight loss then we can go together.

I also wanted a 10 speed road bike because that’s what the majority of the people are riding on the bike trail.  I think that a 10 speed is a lot faster because it’s lighter and it will give me less pain in my legs, I think.

I still want to fix the handlebars on my mountain bike but just when I get the money that’s all.  I don’t want to fix it myself because I really don’t know what I’m doing.  You gotta take the rubber grips off of the handlebars first and I just don’t want to do that because they have the roadmaster logo on them.  I also would like to just bring it in to the bike store so they can look at it to make sure everything is in good condition.

My mountain bike can keep the lock on it and the lights with the generator because I might want to ride that to the store (when it’s fixed) at night and I’ll need the lights and the lock.  But I will transfer the computer over to the 10 speed and the frame bag.  The frame bag really doesn’t work in the mountain bike because the frame is too small for a frame bag.  I was barely able to keep my water bottle on it because with the bag there the water bottle was sticking out and I’ve been terrified that it would eventually pop out into traffic.

I’m actually looking forward to getting a 10 speed road bike because I think it would be easier to ride and I think I would go a lot faster which would mean that I would burn much more calories.  If I went faster I could probably ride the 18 miles in a lot shorter period of time and burn a ton of calories in the process.  And rest less.  Yes, I’m very excited about this.