Muscles Used To Riding

Since I started riding the bike in the early morning before the sun comes up to escape the heat, I’ve noticed that my muscles are already used to riding the bike so I don’t have to ride every other day to rest my muscles.  I can ride everyday if I want to.  In fact, I rode for 3 days in a row.  Well, mainly that was to burn off some burgers and fries I ate lol.

But, I have no problem riding the bike anymore at all.  It’s like my muscles are back to the way they were when I was a kid, that’s how used to riding I am now.

I seem to recall last year when I started riding my bike again, when I first found out about the bike trail after summer was over from one of those city park summer guides, in the back it has a map of the bike trail.  So I got the bike out of moth balls, filled the tires, actually I had to buy a new tube for the front tire because it had a hole in it that I couldn’t repair with the new tire repair kit I had bought lol.  Anyway, I started riding and my legs were so not used to it and I would get down to H and 3rd and my legs were already tired and it was just 1 block away from my house lol.

So I would ride all the way to California and H and I was like screw this, I’m going back home and that whole trip was 1 mile lol.  Then when I got home my legs were so stiff from riding that 1 mile that I could barely even walk in the back door.  I had to sit and rest and I had to massage my thighs because they were just in so much pain from that pitiful ride lol.

I think I was riding like that for a week before I was finally able to go maybe 3 miles then went up to 4 then 5 which altogether took about a month before I was even able to get on the bike trail.

By the time I was finally riding the bike trail I could only go so far before I had to turn around and go back but eventually I was able to do 11 miles per day which was a little over an hour.

Now, I can do that 11 miles in just 55 minutes so I have to step up my ride and go further and go 16 miles just to make up my time which is about 1 hour and 16 minutes.  But that 16 miles to me now is no biggy.

Picture Of My Bike

By the way, here is a picture of my bike as is.  Not including any lights that is.  It has the frame bag with the tire repair kit, mini pump and hex tools.  The cup isn’t there but it’s black so you wouldn’t see it but if you look hard enough you can see the cage that the cup goes in.  Yes, the bag is big but the cup does still fit in it.  And as you can see my helmet.  To see full size click the image below.

Tire Repair

I had a hole in my back tire and I repaired it a few days ago and the patch has held pretty much ever since but today I rode the bike to the store and it was fine then I rode it to the store again and when I came out my back tire was flat again. Of course I didn’t have my pump with me so I had to walk home.

When I got home I took the tire apart and put it in water and the bubbles were coming out of the side of the patch which means I didn’t put the patch on right. So I took the patch off, sanded the glue down as much as I could then repatched it and held the new patch on really tight and I’ve let it sit on the table in the back yard without pumping it up to see if it will stick better. I’m gonna go put it back together soon so I can see if it worked or not.