Well this is somewhat embarrassing and frustrating. I didn’t lose any weight this week at all. I’m still 242.0lbs. I think the reason is because I have been building too much muscle. I’m not going to make excuses, but I think that’s what happened.
Every day this week I would wake up and weigh 244 lbs, and so the last 2 times I went to the gym I decided to ONLY walk on the treadmill. Here are the logs for the last 2 times I went to the gym where I only walked on the treadmill. I normally only do 65 minutes, that’s 60 minutes with a 5 minute cooldown. On Friday I was on the treadmill and my partner came to the gym thinking I was finished because he wanted to go to Barnes & Noble next door, so I got off the treadmill early, then he didn’t want to go back home, but he also didn’t want to wait for me, so I told him to go eat lunch and come back in half an hour and I would be finished, and so I only did half an hour on the treadmill, plus cooldown lol.
So I think this week I will only walk on the treadmill for 2 hours each day instead of doing any muscle exercises because I want to see if that will really make a difference. And I’m sure people are gonna ask why I am not running or jogging, and the answer is simple. I broke my right leg below the knee 2 years ago and it still hurts. I have a metal bar running down my leg with 5 or 6 screws in there, and it hurts like you wouldn’t believe when I try to run or jog or even try to move at a pace faster than walking. In fact, I have to wear a knee brace every time I go to the gym or even if I know I’m going to be walking for a long time just because I know it’s going to hurt.
I’m just happy that I didn’t gain weight this week. That I think would be worse than if I hadn’t lost any weight at all.
I can see in my face that I am losing weight. My face and my neck seem to be a lot thinner. I don’t see it in my stomach, or my waist, but I can sure tell by the way my clothes fit. My shirts are looser and I usually wear my gym shorts everywhere, and they have a stretchy elastic waist, so I can’t really tell if my waist is getting thinner. I did wear a pair of jean shorts yesterday and they fit just fine without the need for a belt, but I wore a belt anyway.
So I guess see you in another week and I will see if the walking on the treadmill for 2 hours a day really does any good.
The images above are from the Noom Weight Loss Coach app.