@Noom Week 24

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This is the beginning of the 3rd week of my 2nd goal to lose weight with Noom.  I started  my first goal on January 5th, 2013 with 63lbs to lose and I lost it with 2 months to spare.  Although I did get lucky that I was 200lbs by my birthday because the weight wasn’t dropping as fast as it was in the beginning, but I think when you have a lot of fat to lose, with just a change of diet it will probably drop a lot faster in the beginning.  Now that my body is used to this new healthy lifestyle, I am not losing weight as easily.

When I started working with Noom, I wasn’t exercising as much as I should have because of my back problems.  I can make excuses all day long, but there really isn’t any excuse for not exercising.  I can do some exercises in my bedroom, on my bed, in my desk chair or standing in front of the TV or even in the hallway or kitchen, it doesn’t matter, but it’s difficult for me to do anything with Degenerative Disc Disease.  I am usually sitting on my desk chair at my desk and of course I have a ton of pain here, but when I go sit or lay on my bed, the pain goes away.

I do have a bicycle and I attempted to ride it on the bicycle trail.  I bought a pair of cycling bib shorts from Bike Nashbar and 2 shirts for cycling, and of course I have 3 shirts from Noom that wick the moisture like my other cycling shirts.  But then I had an accident on my bicycle and broke my arm, so I couldn’t go bike riding.  I bought one of those no flat tubes that’s like a solid rubber tube, but I can’t get it on my wheel and now I’ve ruined the rim AND the tire, so I’m afraid if I buy a new tube, the wires sticking out of the tire is going to pop the new tube, or I might have damaged the rim so there might be metal sticking out of the rim that might pop the new tube.  A new rim is about $30 and I’m sure a new tire is around $20 or $30.  It wouldn’t even be worth my money, I’d be better off buying a new bicycle, but I can’t afford anything, so I have no bike now.

I haven’t examined my bicycle to see if there was any damage to the front rim from the accident.  I bought the bicycle from Walmart in 2004 for $60 so it was a cheap bicycle from the start.  I have replaced about 75% of the bicycle over the years, so I have put literally hundreds of dollars into that bicycle.  The only thing original is the frame, the (I’m going to sound dumb here) the mechanism that the pedals are attached to (LOL) and the chain.  Everything else has been replaced.

Instead of cycling, I’ve been walking which is agony for my back, but I’ve been doing it a couple of times per week just to get some exercise in.  Of course by the time I get home from doing that, I am in so much pain that I just can’t stand living anymore.  Speaking of which, I am in so much pain sitting here typing this that I had to go get the ice pack and take a Vicodin.

walking workout june 14 Anyway, I’ve been trying to walk a mile, but instead of only walking a mile, I will add some distance every time I go out.  Yesterday I walked more than 3 miles.  My back was in absolute agony the entire time, but I didn’t care because I really wanted to burn some calories, which I did.  Here is that workout (left).

I went out with my black Noom shirt, my Noom water bottle and my Noom sunglasses.  I absolutely love my Noom swag lol.  I normally like to go out with my Noom backpack, but I really don’t have anything to put in it, so I don’t have much of a reason to bring it.  If I had a bicycle, I would put my Camelbak inside of it with the hose sticking out and I would clip the hose to the strap to secure it.  I could probably do that on my walk, but I like to hold the water bottle.  I really don’t need 3 liters of water on a 3 mile walk anyway.

My estimated end date isn’t until November, although the Noom weight graph says September 17th if I lose 2lbs per week.  Last week it was September 15th and I lost less than 2lbs this week so naturally the date got pushed by 2 days.  I’m really not in any hurry to be 170lbs though, so no pressure.  I feel that if it happens then it happens.  I don’t want to rush myself because I feel comfortable in my skin the way I am now, so if I lose more weight, then bonus.  The main thing is that I don’t put any pressure on myself to lose any more weight because that’s too stressful and I don’t want my brain releasing cortisol from the stress which will prevent me from losing more weight.  Although the back pain from walking might end up doing that for me.recumbent bicycleI really wish I had a bicycle, it would be so much easier to exercise because then I could sit down the entire time.  I really want a recumbent bicycle though, because then I could sit back which will REALLY be easier on my back.  That would be ideal, but those are REALLY expensive.  If and when I finally get a new bicycle, I’m going to get a beach cruiser or a hybrid.  I mainly just want a bicycle with the big handlebars that will allow me to sit straight up.  My mountain bike had me sitting forward which hurt my shoulder and back, that’s why I had to replace the handlebar with a beach cruiser handlebar.  A hybrid would be better for me than a mountain bike or a road bike (10 speed).  When I do buy a new bike, I will go to Target and get a Huffy because I know Huffy is a good brand.

Anyway, back to reality lol.  This week I weighed in at 197.0 and I still have a way to go to get down to 170lbs.  I am positive that I will eventually reach that goal by September, if not then it happens when it happens.  I will still eat healthy no matter what and I will still go for walks despite the pain until I finally get a new bicycle.

Until next week…

Nashbar Bib Shorts

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I have been scouring the internet trying to find a good quality, but inexpensive pair of bib cycling shorts.  I already had a pair picked out from Bike Nashbar.com that were on sale for $30.  They were black with red at the bottom, which perfectly matched my red and black theme, but when I had the money to buy them yesterday, they shot up in price to $45.  I was back to the drawing board.

My hunt for a good quality pair of bib shorts at a reasonable price started over from scratch and I had to scour the internet again.  Unfortunately, bib shorts are expensive.  I have seen them go for as low as $100 and as high as $300.  They are just too expensive for my budget, so naturally my only option was to go back to Nashbar and see what they had and read the reviews before making a final decision.

The shorts (image above) that I bought have the padding in the back, which is what I need for my ergo bicycle seat.  Although I’m sure it’s not enough padding, but that’s the only padding I’ve seen so far for bike shorts so it will have to do.  If it doesn’t work out then I’ll try a new bicycle seat, preferably a beach cruiser seat.  I’d like to keep my $70 ergo bicycle seat because it won’t make me impotent like a regular bike seat would (which it was doing and why I had to buy an ergo bike seat).

The shorts that I bought are called Nashbar Gel Ride Bib Shorts and they were $40.  I know, I could have spent $5 more on the ones that I wanted with the red, but I figured with shipping and tax, it would end up being much more, and it was $50 with shipping and tax.  I guess $5 still wouldn’t have mattered, and in retrospect I’m starting to wish I spent the extra $5, but that’s fine.  I really don’t care what color they are as long as they do the job I need them to do.

Of course I will update this post when I get the bib shorts with my findings of the fit and feel and the feel of the gel on my ergo bicycle seat.

To be continued…

I wanted to buy a shirt to go with the bib shorts, but couldn’t afford to spend any more at Nashbar.com.  We went to Sears to pay the bill and to buy a new scale and they had EverLast sport shirts on sale for $10 each.  They are the kind that wick to keep you dry, which is what I needed.  Here they are.  Red and black.

2 everlast shirts Red everlast logo

Pain Subsiding

Yesterday I said that the pain in my shoulder was starting to go away.  I’ve been using my gym on the patio about once or twice a day, not for very long, I do 1 rear shoulder exercise for about 20 reps then quit.  I don’t know if it’s helping but my pain is subsiding.  It still hurts a little bit but I’m sure over time it will be gone.

I rode my bike to the store today and I was still having pain though.  I’m pushing on the handlebars too much even though I’m sitting straight up so that could be problematic.  I wouldn’t recommend going out on my rides until the pain is completely gone because I don’t want to aggravate it and make it come back full force.

I have a feeling my handlebars are too long and that I’m going to have to cut them about the length of the grips then just replace the grips with new ones.  Or maybe I can get the ones that are on there wet so I can save them.  I put them on with hairspray so they are pretty much stuck to the bar.

I might also have to just go to Target and buy another new seat, when I bought the gel seat cover for my seat I saw that they had a beach cruiser seat so maybe I will buy that to see if that will help.  It was cheap so it’s not like I’m spending another $70 on a seat.  It would be a damn shame to lose the $70 from the “ergo” seat by not using it anymore.  Oh well, lesson learned.

Oh I just wanted to add one more thing.  My last bike ride was 7/20/09 and today is 8/19/09 so tomorrow will be exactly 1 month that I haven’t ridden so I need to get back on the bike before ALL the weight comes back.

Bicycle Of The Future

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Check out this new bicycle concept by Marten Wallgren who won the award for best concept in the competition called “Future City Mobility”.

This is a concept for the future so basically in 20 years you might see this in London Gardens which they say is a bus and bicycle only zone.

They don’t really give out much information as to how to obtain one of these bicycles other than showing pictures.  You go to the bus stop where you see all of these bicycles in a tree which stores the bikes.  I can only assume that these are all rentals because they each have a number on them like a license plate number.

When you are riding it you are building up the battery power with your peddling power.  If you are peddling while sitting straight up as if you are on a beach cruiser you are building 1x the battery.  If you are more leaning forward in a faster racing type of mode you are building 3x the battery.  If you are sitting up and letting the motor do all the work you are using the battery instead.

How this helps you out though is by you building up the battery to 100% when you get in a taxi or bus with a holder for this bike you get a free ride if you let the vehicle drain your battery.  I’m not so sure about a free taxi ride but definitely a free bus ride.

This is a neat concept but 2030 is a long way away and it’s possible that this is going to be a London only idea or perhaps it will be copied over to the US and everywhere else in the world before too long.

It will be especially neat if we get our flying cars by 2030 then there won’t be any cars to compete with on the roads because they will all be up in the air.