Old Bike Logs

I used to have a page on my blog which showed what my current bike route was with a log that I kept from my old bicycle computer.  Now that I am using the Noom app, everything has changed.  The Noom app keeps all of my rides in the phone and backed up on their website so I never have to worry about logging.  But I figured I would keep these old logs so I can go back to them to see how fast or slow I used to ride compared to how fast or slow I ride now and the future, if that makes sense.

Below is the original text from the original bike logs…

When I started riding my bike for exercise some time in late 2008, I bought a bicycle computer so that I could find out how fast I was going.  I didn’t know that this 20 function computer was going to give me such a wealth of information.

I started logging it on index cards because I knew that they would last longer than if I had typed them out in a file.  Things get deleted and removed, case in point was when my blogs database had crashed.

So here they are with an explanation of the gaps in time between rides.

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
11/03/2008 6.81 10 38 345
11/05/2008 9.014 10.7 50:35 436.6 43.5
11/06/2008 11.231 10.9 1:01:54 536.2 53.5
11/10/2008 18.290 10.7 1:42:33 835.7 81.2
11/11/2008 17.521 11.1 1:34:32 813.7 85.2
11/13/2008 11.907 11.0 1:05:13 552.1 57.6
11/14/2008 11.804 11.4 1:02:29 559.3 61.6
11/15/2008 11.851 11.8 1:00:32 556.7 63.0
11/17/2008 11.644 11.9 58:37 565.3 64.4
11/18/2008 11.804 11.6 1:00:52 558.7 62.5
11/20/2008 2.131 10.6 12:05 106.7 11.0

That seems to be all of 2008.  I am not exactly sure why I stopped then but I’m pretty sure it has something to do with the cold weather and not wanting to freeze my balls off at any time of the day.

I started back up in the spring of 2009

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
04/14/2009 9.273 10.6 52:25 439.2 43.7
04/16/2009 9.589 10.3 56:07 454.7 44.7
04/17/2009 10.396 11.8 52:57 494.7 57.0
04/19/2009 16.603 11.8 1:24:14 780.5 90.0
04/22/2009* 10.396 12.2 52:00
04/23/2009 10.339 11.7 52:51 488.0 56.0
04/27/2009 10.412 11.4 54:40 499.8 55.0
04/29/2009 10.434 12.0 52:25 529.0 59.6
04/30/2009† 7.155 11.1 38:40 357.2 38.2

Notice how my average speed has been in the 11 range with the occasional 12?

* I dropped the bicycle computer, it reset so I lost the rest of the information.  I knew my dst, avs and time but not calories.

† This wasn’t a riding day, I went to the mall on the bike.

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
05/03/2009 10.419 12.1 51:42 525.6 60.7
05/04/2009 10.379 11.9 52:23 498.1 57.6
05/06/2009 10.473 11.9 52:49 526.1 60.3
05/06/2009 10.374 12.3 50:38 501.8 58.9
05/11/2009 10.358 12.1 51:21 508.2 57.8
05/13/2009 11.368 12.2 55:56 557.0 64.9
05/15/2009 12.816 12.6 1:01:00 635.1 76.8
05/17/2009 13.441 12.3 1:05:30 640.9 76.6
05/19/2009 13.580 12.8 1:03:50 670.5 80.3
05/20/2009 16.615 13.0 1:16:41 831.2 101.5
05/21/2009 12.726 12.9 59:12 634.6 77.0
05/23/2009 12.669 12.4 1:01:26 617.7 73.1
05/25/2009 10.276 12.5 49:18 500.6 59.6
05/27/2009 12.740 13.1 58:19 645.9 78.3
05/28/2009 10.376 12.9 48:11 526.1 62.1
05/29/2009 12.781 13.0 59:11 655.3 78.8

Notice how my average speed has been in the 12 range and occasionally 13?

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
06/02/2009 12.722 12.8 59:45 662.2 79.1
06/03/2009 14.285 13.5 1:03:25 749.2 91.9
06/04/2009 14.247 13.4 1:03:54 730.4 90.4
06/08/2009 16.410 13.2 1:14:51 818.0 101.0
06/09/2009 12.707 13.3 57:18 659.9 80.0
06/10/2009 12.896 13.3 58:00 670.7 81.0
06/12/2009 16.376 13.8 1:11:02 858.2 106.7
06/13/2009 16.348 13.6 1:12:11 858.8 105.2
06/15/2009 16.337 13.6 1:11:51 680.3 105.7
06/16/2009 16.324 13.4 1:13:03 841.2 102.5
06/18/2009 16.366 13.5 1:12:42 848.6 103.6
06/19/2009 16.497 13.4 1:13:56 858.5 104.7
06/20/2009 16.351 13.7 1:11:46 850.6 105.2
06/22/2009 16.413 13.6 1:12:44 862.4 105.5
06/23/2009 16.323 13.6 1:11:51 853.2 104.9
06/24/2009 16.380 13.0 1:15:25 824.9 99.8
06/25/2009 16.359 13.0 1:15:24 813.0 99.0
06/27/2009 16.187 14.0 1:09:13 864.1 106.4
06/28/2009 16.481 13.2 1:14:56 848.3 102.7
06/29/2009 16.490 14.0 1:10:55 869.8 107.3

Notice how my average speed has been in the 13 range and a couple of 14’s in the end?

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
07/01/2009 16.503 13.8 1:11:57 870.4 105.5
07/02/2009 19.112 13.7 1:25:00 1002.8 122.4
07/03/2009 19.118 13.9 1:22:54 1008.3 123.7
07/05/2009 20.286 13.6 1:29:30 1067.1 133.2
07/06/2009 20.099 13.9 1:26:41 1075.1 132.0
07/07/2009 20.132 13.5 1:29:46 1043.6 127.4
07/09/2009 20.536 14.2 1:27:01 1093.9 135.9
07/10/2009 21.047 14.0 1:30:33 1105.7 135.8
07/12/2009 16.490 14.0 1:10:55 869.8 107.3
07/13/2009 21.051 14.4 1:27:33 1121.8 140.0
07/14/2009 22.199 14.1 1:34:15 1180.9 147.0
07/16/2009 22.198 14.2 1:34:03 1178.4 146.3
07/17/2009 16.783 13.5 1:14:22 883.7 106.4
07/18/2009 22.859 13.9 1:38:38 1198.0 146.1
07/20/2009 22.985 14.0 1:38:39 1212.5 148.0

Notice how my average speed started out in the 13’s range but then the rest of the time it was in the 14 range?

July 20th was my last ride because my new ergo bicycle seat hurt my shoulder so bad that I couldn’t stand the pain enough to continue riding.  I bought beach cruiser handlebars so that I could ride again and it did help with the pain.  I did try to ride in October.

Date DST AVS Time Calories Fat Calories
10/05/2009 7.331 10.4 42:19 357.6 34.6
10/06/2009 3.883 10.2 22:59 183.1 16.3
10/07/2009 5.446 10.8 30:11 259.5 26.4

Notice how I didn’t go very far?  I was in so much pain that I couldn’t really go that far from the house before having to turn around.  After 3 days I gave up.

My shoulder pain eventually went away on it’s own without any help from any of my doctors despite waiting 8 months for appointments.  I could have been out on the bike trail but I just wasn’t into it anymore.  By July I had enough of the weight that I had gained back so I tried going back out there.  Here is my log.

Date DST AVS Time Calories Fat Calories
07/17/2010 22.559 11.9 1:54:07 1011.9 113.2
07/18/2010 22.489 11.0 2:02:34 965.5 97.1

Unfortunately, the next day after my last ride logged the nut on my back wheel came out as I was riding to the store and I had to walk the bike home with groceries.  The axle really screwed  my wheel up and that was the last time I was able to ride my bike.  I called the bike store and they told me $40 for the wheel and $10 to install it.  It was difficult as it was to pay my bills and I just couldn’t afford to spend that kind of money.  So… that was the end of that until June 2011 when I finally bought a new wheel.

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Cal Fat Cal
07/06/2011 17.172 11.2 1:32:12 868.5 91.6
07/08/2011 22.920 11.9 1:55:52 1162.9 131.3
07/09/2011 22.902 11.5 1:59:18 1132.6 124.2
07/12/2011 22.971 12.2 1:53:16 1160.9 136.2
07/14/2011 22.923 11.9 1:55:20 1159.5 131.6
07/19/2011 22.904 12.5 1:49:44 1169.4 139.9
07/21/2011 22.589 12.8 1:46:09 1176.4 140.8
07/23/2011 22.900 12.7 1:48:10 1219.9 146.5
07/24/2011 22.864 12.7 1:48:09 1208.0 144.5
07/26/2011 22.867 12.9 1:46:00 1193.7 145.7
07/28/2011 22.953 13.0 1:46:08 1198.8 144.9
07/29/2011 23.014 13.3 1:43:53 1226.4 150.1
07/31/2001† 13.030 12.3 1:03:29 671.6 79.6
Date DST AVS Time Cal Fat Cal
08/02/2011 23.159 12.7 1:49:12 1197.0 143.3
08/06/2011 23.019 12.6 1:50:01 1156.7 137.1
08/09/2011 22.986 12.6 1:49:44 1178.5 139.1
08/10/2011 22.979 12.6 1:49:27 1176.7 138.7
08/13/2011 23.022 12.5 1:50:34 1167.0 138.5
08/14/2011 23.055 12.5 1:50:54 1167.5 137.7
08/16/2011 23.031 12.8 1:47:59 1181.1 141.9
08/17/2011 23.259 12.5 1:51:27 1173.1 138.7
08/18/2011 23.089 12.4 1:51:22 1150.2 136.0
08/22/2011 23.460 12.3 1:54:14 1184.6 138.5
08/25/2011 23.009 12.2 1:53:14 1141.7 131.8

*DST = Distance (miles), AVS = Average Speed (mph)
†Rain

I tried to ride again in the Spring of 2012, but I had gained so much weight that every time I sat on the bike, the back wheel would deflate.  Even going to the store, I would end up walking the bike and the groceries home.  I tried pumping the tube up, but even just sitting in the patio it would deflate.  I changed the tube and the same thing happened with several tubes.  I don’t know what is wrong with it.  There isn’t a thorn in the tire and the tubes don’t have holes in them, I checked by inflating them and dunking them in water.  Their valves aren’t malfunctioning, so I really don’t know why they won’t stay inflated.  I am determined to ride in March 2013 even if that means buying an airless tube despite the reviews saying if you are over 200lbs it always feels like riding on a flat tire.

Getting Back In Shape

bike path 2013

As part of my New Years Resolution to lose weight in 2013, I plan on adding an exercise routine that is sure to melt the fat away.  The plan is to get to the bike path here in Bakersfield from my house, then get on the bike path by turning left, and then just keep riding until the path ends which is 16.5 miles out.  At that point I will take about 5 minutes or so to rest before turning around and coming home.

I have done this in the past, but instead of turning left, I’ve always turned right.  That route was only 22 miles round trip.  I wanted to continue, but I’d have to ride in traffic, which I didn’t want to do, to get to Hart Park.  On the way back to the bike path from Hart Park, I’d have to ride uphill, which I did not want to do because I didn’t want to wreck my thigh and calf muscles with too much hard work.  I’m no spring chicken, I have to do what I can to keep my legs strong, but at the same time not ruin them by exercising too hard.

My weight loss coach app called “Noom” will help me this time.  In the past I have used a cheap bicycle computer that I bought at Target, but it didn’t have all of the functions that Noom has, the only thing it can’t do is map my progress.  I do plan on using my bicycle computer to let me know how many miles per hour I am riding and to see what time it is since my phone will be tucked away safely in my camelbak, but I won’t rely on it for anything else.  It’s still a useful tool.

I have tools for fixing my tires, but the one tool that I don’t have that I will need is a Co2 pump and cartridges.  I have a regular hand pump, but I have carpel tunnel syndrome and my hands are getting worse everyday.  I have fingerless gloves that are made for people with carpal tunnel syndrome, but they won’t help my hands when I pump the tire.  The Co2 pump will be a great asset.

I also need bicycle shorts.  They have gel in the butt of the shorts which will help keep my butt from hurting, trust me, I’ll need it lol.  Nashbar has a pair of “Gel Ride Bib Shorts” that I can actually afford.  I will buy that when I get some money later in the week along with the pump and Co2 cartridges.  I’m almost positive that those are the last things that I have always been missing in my bike rides.  I will especially need them if I plan to ride 33 miles per day.

Just like always, I won’t be riding 33 miles on the first day, I will start at 10 miles, then add 1 or 2 more miles everyday until I get to 33.  And I will ride every other day to give my body the rest that it deserves so I don’t overwork myself.

Oh boy, this is going to be a lot of fun.  I can’t wait!

My Weight Loss Journey – Week 2

On January 5th, 2013, I was looking through the Google Play app store on my Android phone for an app to help me lose weight.  I had downloaded a few apps that would help record my walking and bike rides with GPS and would tell me everything my bicycle computer tells me and more, but they didn’t help me record my eating habits or tell me what to eat.  The front page of the app store had a featured app called Noom Coach.  I downloaded it and checked it out and it was way more than I was expecting in an app.  I had the free version with limitations and after only a few days decided that I had to purchase the pro version.  Yes, I was that confident in this app after only a few days.

I am only in my 2nd week with this app and I have already lost 8.4lbs.  I only expected to lose 2lbs a week, so this is quite surprising that I have lost more than double my goal each week.  Then again the first week or two are the easiest, I won’t count my chickens until the 3rd or 4th week.

week 2-1week 2-2

I am over 100lbs overweight and my goal is to just get down to 200lbs which means losing 63lbs.  I have tried to set goals to lose all of the weight before and becoming disappointed when it failed because my goal was set too high.  I have been told to set smaller goals because you reach smaller goals faster.  When the small goal is finished, then I can set another small goal.  Although, setting my goal for more than half of what I need to lose is not quite a small goal, I think that I can reach it because this app is motivating me to.  If it doesn’t then I will adjust my goal to make it easier.

We haven’t been exercising as much as we should.  I could give 2 excuses as to why, but what’s the point?  I mean, I hate to make excuses for why I can’t do something because excuses are why I fail.  These are good ones though.  It’s cold outside and we both have bad backs and it hurts to walk.  There, I said it.  The cold part is a BS excuse, but the back pain is legitimate.  With that said, we have been walking 2 or 3 days a week for maybe 1 mile or more each time.

Arctic Cooling P311 Bluetooth Sports Headset I have way more weight to lose than my partner does.  I was at 263lbs and he was around 200, so I have to do double the work which is why I bought myself a new pair of Arctic Cooling P311 Bluetooth Headset for Sports from Amazon for my HTC One V android phone so that I can ride my bicycle when it starts to get warm outside.  I can keep my phone in my camelbak which will have the Noom app recording my exercise while letting me listen to my music, and the bluetooth will allow me to accept phone calls at the push of a button on the headphones.  Although I’m not sure if it will accept the call automatically or if I have to push the button, I will find out soon enough.  I thought I read in a review that it automatically shuts off the music when a call comes in and resumes when you hang up.

The headphones that I bought aren’t the best, I mean, they didn’t get the best reviews, but they were $30 which is way more than I could afford.  The headphones that are in the $60’s-$100’s range are the best, so I am getting what I paid for.  I saw in one video review that the mic sucks for taking calls while you are on your bike or walking, but are amazing indoors.  I don’t really have much of a choice in the matter, so it’s the best I can do with what money I have available to me.  But it has been my experience that people who do reviews are spoiled with the more expensive products they test, so to them it might be a horrible pair of headphones, but perhaps it will be fine for me.  I can say that because my phone got horrible reviews and it’s way better than they gave it credit for.

Cycling seems to be the best exercise for me because I am sitting which doesn’t hurt my back.  Walking is fine if I walk 1 or 2 miles, but I can ride 23 miles a day on my bicycle which means I can burn more than a quarter of my days meals on the bicycle which will help me lose more weight and will get me to my goal faster.  Not that I want or need to rush anything, but it will help.  It’s too cold now, so I will get to it when it starts warming up in the Spring.  I bought the headphones now so that I could afford to fix my bike next month.  I can’t afford to do both in the same month.  I would also like to buy some bicycle shorts and a bicycle shirt to make riding more comfortable.

I am finally eating healthy and enjoying it.  We have been buying the Weight Watchers frozen dinners at Food Maxx for $1.88 each with a $2 coupon for 10, so we’re saving money on that.  We’re also eating more fruits and vegetables than before, which is a very good thing.  I don’t drink soda (diet or otherwise) very often, so that’s not an issue.  The fruit seems to satisfy my sweet tooth, for now.  I have been looking up recipes for cookies that use bananas and apples so that I can make a very low calorie sweet treat without compromising our diet.  I found a good banana oatmeal cookie recipe that uses applesauce in place of sugar, they even tell you how to make it with real apples.  I think I might try to make those today for our late night snack.  I also bought some bottles of Slim Fast specifically for when we have a chocolate craving, but I have a feeling those won’t last the week.

I know that 8.4lbs isn’t a lot to be blogging about so soon, but it’s a good start and I feel confident that I will keep it up this time.  I will keep this blog updated on my progress every week when I do my weigh-ins too.  Not that anyone really cares, but it will help me to talk about it, even if I am just talking to myself.

My Faster Bike Rides and New Goals

I was riding my bicycle this morning and was paying close attention to my average speed.  Lately it has been 11.5 mph give or take.  Today it was 12.5 mph.  That meant that I got home 30 minutes earlier than I usually do.  Riding faster doesn’t just mean that I will exercise faster, it also means I will burn more calories every time I ride.

I have these index cards which I used to use to keep track of my bike riding.  I would write it out so I had a hard copy because digital seems to get deleted a lot.  I first started writing it down on November 3rd 2008.  My average speed was 10 mph and I only rode for 38 minutes burning 345 calories.  Gradually over time I can see that my speed goes up to 10.7, 10.9, 11.1 etc.

My last entry was when I hurt my shoulder and I stopped riding, that was July 20th 2009.  My average speed was 14.0 mph.  That of course was doing 23 miles in 1 hour and 38 minutes.  Of course I was probably gone from the house for 2 hours with breaks but I don’t seem to recall.  I also see that I started riding in October 2009, I only got 3 bike rides logged then stopped, my shoulder was still in a lot of pain but I wanted to get exercise.  Then my shoulder got better and I started riding again and had 2 entries in July 2010 for 23 miles each but the next day after my 2nd bike ride my back wheel broke and the log entries end right there.  Of course I wasn’t used to riding anymore so my average speed was only 11.9 and 11.0.

I will add all of those old logs to my Bike page soon.

Today my average speed was 12.5 mph which has gone up from 11.2 since July 6th, 2 weeks ago when I started logging my cycling times again.  I had been riding since early June but couldn’t get my bicycle computer to work since I put the tire on backwards which meant the magnet was on the wrong side.  Oopsie.

I think that I am progressing very well and I’m sure that it won’t be too far off when I’m going 14 mph again, or even 15 mph.  The riding times will get shorter even though I will still be doing the same 23 mile route.  If that becomes the case then I will step it up and continue on to Hart Park.  That will add 10 miles to my route, 5 miles each way.  I have mapped it out:

That start point (A) is my halfway point where I stop riding and rest for a few minutes so this still might be a resting point before I continue on to Hart Park.  Once I get used to the ride then I will probably just continue on until I get to Hart Park and rest there.

Of course I’m probably talking many months before I’m in enough shape to do it but I will eventually do it.  When my average speed gets up to 15 or 16 mph then I will definitely do it.  In fact, I was ready to start doing it just before I had to stop riding because of my shoulder in July 2009.  I made a video and put it on YouTube that showed my bike ride from where I get on the bike path over on Truxton all the way to Manor St. and made a sequel from Manor all the way to China Grade Loop.  I wanted to do a 3rd video from China Grade Loop to Hart Park but… my shoulder and all.  So that never happened.

My goal now is to continue as I am now (training) until I am not in as much pain from the bike ride so that I may ride to Hart Park.  The day that I plan on that is the day I will bring my video camera with me to film it.  I know it’s boring to most people but it is an achievement to me and I’m sure to others.

I can’t wait to see how many calories I will burn from riding 33 miles every day.  The fat will just melt off, I hope lol.

Back On The Road To Being Healthy

I made a commitment to start riding my bicycle again regularly as soon as I got my new wheel for my bike last month and I didn’t start riding as regular as I had liked because I was too out of shape from not riding for a few years.  I went out with a friend a total of 3 times in the last month and it just isn’t enough so I have made that commitment again but as a solo act.

When I was riding with the friend I was riding with, I didn’t feel like I was getting anything out of the experience.  First of all, she was riding so slow, which I can’t blame her because she is more out of shape than I am, but it was too slow for me.  I wasn’t even breaking a sweat.  I came home with a dry t-shirt every time.  If I don’t come home with a soaked shirt then I know I didn’t try.

Summer is coming and this week is supposed to be in the mid 90’s which means bike riding is not going to be very pleasant during the day.  If I wake up at 5:30am and leave at 6am then I can get out on the bike trail and hopefully be back by 8 or 8:30am before the city starts to heat up too much.

Last night I set the alarm on my cell phone for 5:30am and I got up just as I wanted to and got ready to go and yes, I did go.  My bicycle computer isn’t registering so I can’t say how many miles I rode or how long or calories burned or anything.  All I can say is I rode my ass off and my thighs are in pain to prove it.

When I came home and took off my camelbak then took off my t-shirt I knew I did a good job because the back of my shirt was completely soaked.  I feel like I was beyond productive and I’m very satisfied with the solo ride.  I don’t think I will be riding with anyone anymore unless they can keep up with me and go my route instead of wanting to take shortcuts.

My new schedule will be 5 days a week from 6am to 8-8:30am.  I can’t make any promises on how much weight I may or may not lose but I can promise that I will do my best.

Going Faster

Today I rode the bike 12.6mph (average speed over 1 hour) which was totally unintentional.  When I first started riding the bike (or when I got my bike computer) my average speed was 10.7 then it gradually went up to 11.1 then 11.4 then 11.9.  It goes up and down every day so it’s not always the same but recently I’ve noticed my average speed as high as 12.1 and up and today 12.6.

As I said it’s totally unintentional.  I’m not paying attention to my average speed while I’m riding.  I’m not even paying any attention to the bike computer at all.  I’m just in my own little world listening to music.  But the faster I go the more calories I burn according to the bicycle computer.  That right there helps me lose this weight.

Bicycle

I woke up at 7am with the alarm clock with the intention of leaving the house at 8:30am or when Darrin left for work.  But then I realized that I might be getting a package in the mail any day now so I just decided to wait another hour for the mail.  It’s a good thing I did because she left a big package on my doorstep and didn’t even ring the bell.  She just left it there.  If I wasn’t home when she dropped it off then someone could have taken it.  It was the Big City Slider Station from Publishers Clearing House lol.  Yeah I know, I could have gotten it from Wal-Mart but I can pay for it over the next 4 months.  I don’t have the money to spend at Wal-Mart right now.

Before the mail came I thought that I would go to Albertson’s real fast and see what they have in the way of energy bars.  When I get to a certain point my stomach starts hurting because all of a sudden it’s like I’m starving or something.  I don’t know why it does that so I wanted to get some energy bars.  They aren’t too bad I guess, most of them are a bit expensive like $1.50 – $2.  But then I saw the Tiger’s Milk bars which were only .89 cents but they also had a tag that said buy 1 get 1 free.  So I bought 3 of them and got 3 for free.  I’m going to have to go back later and buy 20 more for $10 lol.

So then I went to the bike path and didn’t stop for any rest, I was going to just rest at a Yokuts park just before Beach Park but then I figured that Beach Park is right next to Yokuts park so I might as well just keep going to Beach Park.  When I got there I sat on the cement bench and grabbed my Tiger’s Milk bar and enjoyed it.  My stomach was a little tiny bit hungry but it wasn’t too hungry but this Tiger’s Milk bar filled it.  I sat there for probably 15 minutes then I went on my way back the way I came to come home.

When I got home I took the bicycle computer off and when I opened the back door the dog (toy chihuahua) was jumping up for me to pick her up and I did then I started walking in the door and went to reach for the doorknob to close it and the computer fell out of my hand.  OMG!!!  I picked it up and it was flashing numbers as if I had just taken the battery out and replaced it so it wanted me to set it up.  This means that I had lost all my information.

Luckily I had looked at the info before I got home so I kinda knew what my trip odometer was.  It was about 10 miles which was the same exact amount of miles I went on April 17th so I just wrote down the same miles.  Also I looked at my average speed and it was 12.2 so I wrote that down on my sheet (and in the bike computer stats in the Spark People page).  My time was about the same as April 17th also so I just put 52 minutes and no seconds.  I don’t know how many calories or fat calories that was but I’m not really concerned.  The reason I say that is because going 12.2mph burns more calories than going 11.8mph.  Not that much but still, the numbers wouldn’t be the same.

So that’s it.  Tomorrow I’m going to leave at the same time as Darrin since I’m not expecting anything in the mail.  Well, I did buy him some ties for Church with crosses on them but I’m sure they will be in a small enough package that they can slip it into the big box outside.