Week 27 with @Noom

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Today is day 1 of Week 27 and I am very happy to say that despite what I ate for the 4th of July, I actually lost weight this week.  So yay me!

We went to Golden Corral and the only thing I ate that day before we went was breakfast, so I was nice and hungry by the time we finally made it there at 4pm.  We haven’t been there since January 1st before I started my weight loss plan with Noom, so we wanted to indulge just once, and boy did we indulge.

I was good though.  I did have a few plates, but they weren’t packed with food and I logged everything on my plate.  I actually remember what I ate.

Plate 1: Salad.  I had lettuce, cucumber, chicken, olives and my dressing was light ranch.  I don’t care for vinaigrettes.  I know I should use those, but I don’t like them.  I topped it with some sunflower seeds.

Plate 2: Medium rare steak, penne pasta with a tiny amount of alfredo sauce, corn and spinach.

Plate 2: Another piece of steak Medium Well, broccoli, cauliflower and garlic biscuit.

Dessert: Apple pie, because who doesn’t eat apple pie on July 4th?

So all 3 of my plates were 799 calories according to the Noom app and my dessert was 297 calories.  My total calories for that day were 1387/1400.  I did end up eating a banana before bed which I didn’t log.

So despite all of that, today I weighed in at 193.6lbs for a weight loss total of 69.4lbs since January 5th 2013.  My goal is to get down to 170lbs and I am at 74.62%.

I won’t be going to Golden Corral too often because that is a really bad place to go, but at least when I did go, I was responsible enough to eat my veggies.  Besides the pasta and the alfredo sauce, salad dressing, biscuit and the pie, I pretty much stayed away from all the bad foods that I used to eat there.  If we ever do get to go back there after I lose the rest of this fat, I know how to eat properly and I can make better decisions.

Huffy Nassau

Bright side, we went to Target yesterday and I saw the bike that I want to save up for.  I’ve been selling keychains and earrings on Etsy, so whatever I get from the sales of those things are going towards buying a new bicycle.  That is if people will buy them lol.  I have exactly $200 worth of merchandise in a box in my room and according to the Target website, this particular bike (pictured) is only $125.99 and is only sold through their website.  Although, the bike we saw at Target was blue and it didn’t have a price tag, but we assumed it was $200 just like the other bikes next to it.  I don’t care which I get, as long as it’s a good sturdy bike.  This one pictured is a Huffy Fresno.  Sounds good to me!

A bicycle is the perfect tool for exercise for me since I have back problems, which by the way I had x-rays for so I will get those results next month when I go back to the doctor’s office.  I can ride for hours and burn hundreds of calories and walking is too painful, so which exercise do you think is the better one?  I say cycling.

At any rate, this week was a good week for my weight loss and I look forward to where I will be next week, so until then..

Update: I am closer to that bike.  I have $67.73 saving up, so I just need a few more sales and then I can buy the bike.  I basically need to sell either a dozen pairs of earrings or 2 dozen keychains, and then I can buy it.  By the time I have the money saved up, the bike will be more expensive, or they won’t sell it anymore so I will end up having to pick another one, but that’s fine.  I had a different bike in mind, but this one has the rack in the back which I can put my Townie Basket on for grocery bags and it has a basket in front that I can also use for my Noom water bottle and for keeping the tire repair tools in.

Homemade Dog Biscuits – Cleo’s Pumpkin Dog Biscuits

I just saw this on Facebook and had to share it.  This was posted on the Facebook page called The Barking Army.

My dog hates these biscuits from the store, she is a very picky dog, so I’m not even sure she will like these, but I will try it out and she what happens.  Of course I will have to find a smaller cookie cutter because she is a toy Chihuahua.  Also, she knows this shape to be the shape of the ones she hates, so it would have to be something else.

Stop giving your dogs crap from China that is killing our dogs!! Here is a Pumpkin Recipe that is healthy for them 🙂

Cleo’s Pumpkin Dog Biscuits

  • 2 eggs
  • 1/2 cup canned pumpkin
  • 2 tablespoons dry milk
  • 1/4 teaspoon sea salt
  • 2 1/2 cups brown rice flour *
  • 1 teaspoon dried parsley (optional)

Preheat oven to 350.

In large bowl, whisk together eggs and pumpkin to smooth. Stir in dry milk, sea salt, and dried parsley (if using, optional). Add brown rice flour gradually, combining with spatula or hands to form a stiff, dry dough. Turn out onto lightly floured surface (can use the brown rice flour) and if dough is still rough, briefly knead and press to combine.

Roll dough between 1/4 – 1/2″ – depending on your dog’s chew preferences, – and use biscuit or other shape cutter to punch shapes, gathering and re-rolling scraps as you go. Place shapes on cookie sheet, no greasing or paper necessary. If desired, press fork pattern on biscuits before baking, a quick up-and-down movement with fork, lightly pressing down halfway through dough. Bake 20 minutes. Remove from oven and carefully turn biscuits over, then bake additional 20 minutes. Allow to cool completely on rack before feeding to dog.

* Brown rice flour gives the biscuits crunch and promotes better dog digestion. Many dogs have touchy stomachs or allergies, and do not, like many people I know, tolerate wheat.

Makes up to 75 small (1″) biscuits or 50 medium biscuits.

KFC Weekend Special

Starting today until Tuesday Feb 17th, KFC has a weekend special for President’s day.  Although their weekend special seems to be about 6 days.  Anyway, the commercial says that you get a whole chicken which is 8 pieces, mashed potato’s and gravy, cole slaw and 4 biscuits all for $12.95.

Well, it’s kinda false advertising.  A whole chicken would consist of 2 breasts, 2 thighs, 2 legs (drumsticks) and 2 wings.  We went there today and the pieces were 4 thighs and 4 legs.  Not exactly a whole chicken.

Personally it doesn’t matter to me.  2 pieces of chicken, mashed potato’s and gravy, cole slaw and a biscuit is enough for 1 meal.  Darrin bought an extra order of Macaroni and cheese, the family size and I added 4 apple turnovers (2 for him and 2 for me).

We don’t normally go there because they are a bit expensive compared to Albertson’s chicken dinner which is like 8 pieces of chicken and 1lb of salad (cole slaw, potato salad or macaroni salad) and a package of 4 Hawaiian rolls for like $5.  I do prefer KFC over grocery store chicken but I just can’t afford it.

It was good though mmmm mmmm so good.