Tag: cold cut

Eat healthier at Subway

On By Michel McDonaldIn Diet, Food, NoomLeave a comment

subway app

I have been going to Subway since I was a teenager when they first came to California.  I even remember my very first subway sandwich.  It was a footlong cold cut combo on white (they only had wheat and white back then) without cheese and with lettuce, pickles, tomatoes and actually I don’t remember what else.  I do remember it had oil and vinegar which I did not like and I haven’t gotten it that way since.  As they added more breads, my order has slightly changed since then, but it has always been a cold cut combo.  I think one time in the last 23 years I ordered the meatball sub, and I think one time I ordered the tuna, but those were the only two times I ever ordered something different.

Their slogan is “Eat Fresh” and they have always had a list of their sandwiches with calories, but you never really knew how many calories you were getting with all of the extras you add-on.  I mean, who wants to get out their calculator to see how many calories they are eating?  You just assume that whatever you are getting is low cal.

We went there tonight and I was looking at the receipt and noticed they had an app for ordering your sub with your smart phone.  Naturally I had to download it.  The Subway closest to us does not have the feature available where I can place my order from my phone, but I asked to be informed when they do.  It would be cool if I could just place my order from my phone and then just go pick them up.  In the meantime, I can see how many calories I am eating.  This is tonight’s sub.

12 inch cold cut combo

Tonight I got a 12” Honey Oat Cold Cut Combo with Provolone toasted with lettuce, light mayo, cucumbers and olives.  That’s it.  That sandwich is 1040 calories.  Keep in mind we buy the footlong and only eat half of it for our meal and the other half for the next meal, so whatever calories it has, divide that by 2.  So 520 calories isn’t that much right?  Well, wrong actually.  Check it out,

12 inch 9 grain wheat turkey

If I changed my order to a 12” Turkey Breast and Black Forest Ham on 9-grain Wheat, no cheese, no mayo, with lettuce, tomatoes, cucumber and olives, it goes down to 580 calories.  Now, I can split this up into 2 meals like I typically do and my calories will be cut in half.

I have been eating the cold cut combo for 23 years.  I think it’s time for a change, don’t you?

$5 Footlong? Really?

On By Michel McDonaldIn Food, ScamsLeave a comment

I’ve loved Subway since the first time I ever went there when I was 18 years old when I moved back in with my parents when they moved to Quartz Hill in the Antelope Valley.  We went there all the time and I remember that I always got the same thing.  The Cold Cut Combo.  To this day that’s the only sandwich I ever get.  Sometimes I’ll be different and get a meatball sub or turkey but it’s usually always the Cold Cut Combo.  It tastes good to me.

Recently in the last few months or so I’ve been seeing the commercials for their $5 footlong.  They are competing with Quizno’s because Quizno’s has a good deal too for $5.  So they are just trying to keep or lure their customers away from the competition.  That’s fine and $5 is a good price for a 12″ sub.

We went to Subway for dinner tonight and they had their sign (or window sticker) that says “Any” which implies what?  All?  That’s what it implies to me.  By saying any that means if I want a footlong meatball sub then it’s $5 right?  Wrong.  The definition of “Any” for Subway means that they have a couple footlong sandwiches for $5.  So isn’t that false advertising?

I’m lucky the Cold Cut Combo just so happened to be $5 for the footlong because that’s what I wanted anyway but it would be nice if they had more of a $5 selection.

I think that if a sign says “Any” then everything should be $5 and not just a select few.  There were maybe 5 items on the menu that were $5 footlong.  That’s not a lot of choice.  When we got to the register to pay for our $5 footlongs they asked if we wanted chips and a drink for $2 more each and we were like screw that.  $1 for a drink and $1 for a little .50 cent bag of chips?  Are you joking?  We could go to the store across the street to buy a bag of Chips and soda which we ended up doing.  We bought 2 large bags of Doritos (buy 1 get 1 free) and 2 bottles of sparkling flavored water for .79 cents per bottle.

I like Subway but I don’t agree with this false advertisement.  I think it’s crappy because they lure you with the promise of a $5 footlong then you are stuck paying $7.59 for the sandwich you intended on buying.

Update: We were shopping today for new work clothes for Darrin and we had to go to Walgreens to pick up some things and decided that we would go to Subway for lunch.  I was bitching about their false advertising and so Darrin purposely ordered something that was not $5, Roast Beef.  It says on the menu that it’s like $6.79 or something like that and he asked is that $5 footlong? And the lady said yes.  We got to the register and the total for both sandwiches was $10.

So Subway, I apologize that I made such a quick judgement.  But in my defense if any footlong is $5 you should change all the prices on your menu board to show that any footlong is $5.  Because I would see the prices and immediately not order something because it doesn’t say $5.