New Year, Noom Me… Again

Noom Logo

What do we always do on January 1st?  We make a new years resolution.  What is the number one resolution?  Say it with me.  To lose weight.  I did just that in 2013 with Noom and I plan on doing it again starting today.

We have already been to Food Maxx to buy our Weight Watchers Smart Ones frozen dinners which is what helped me to lose 70lbs in 2013.  We also have our frozen veggies and fruit in the fruit bowl.  I start physical therapy on January 3rd and I will most likely ride my bike to get there and use the Noom cardio trainer app to log my bike ride and my PT.  I took the Noom app off my phone and put it on my Nook HD+ because I like the bigger screen and because I need the space on my phone.

Like i said, last year I was lucky enough to lose 70lbs and every week I had weight loss, and no gain.  I would love to do the same exact thing this year, but even I know that is nearly impossible.  If you try hard to do something you did before, you won’t do it and you will become frustrated and you will end up doing the opposite, so I’m just going to relax and hope for the best.  If it happens, it happens, if it doesn’t, it doesn’t.  But I hope it does lol.

So from right this moment, every breakfast I will measure the exact amount of cereal and pour the exact amount of soy milk and slice exactly 1 banana into it for breakfast.  For my snacks I will stick with fruits and lunch and dinner I will try to stick with veggies and the weight watchers meals.  That is how I did it in 2013.

It’s not difficult to do something if you set your mind to it.  I said that I will NOT eat chocolate or cookies or ice cream, and I kept my word.  Instead of eating those bad things, I substituted them for fruits.  Instead of eating chocolate ice cream, I chopped and froze a banana or cantaloupe and blended them in the food processor and made my own healthier ice cream.  Instead of eating store-bought cookies, I made my own from a recipe that I found.  In fact, here are all of my healthy recipes that I found and altered to make them healthy.

I don’t drink soda or any alcoholic beverages, so that’s a blessing, but I do drink coffee with creamer and no calorie sweetener.  I did okay on the diet last year with the coffee, so that’s not a problem.  I tried to drink water, but I just can’t stand plain old water.  I drink Crystal Light, or well the Food Maxx generic version of it anyway.  It’s 5 calories per 8oz which is not too bad.  Although people are always telling me to cut out the sweeteners and blah blah blah, but again, 70lbs last year speaks for itself.

Anyway, so that’s my plan and I am hoping to drop down to 160lbs this time.  I would like to get down to 150lbs, but I’m just going to try for 160 and see how that goes.  If I find myself wanting to drop another 10lbs then I will.  Once I get to my main goal then I will continue using the Noom app to maintain my weight.  And of course I will start blogging every weigh in day again.  My weigh in days in 2013 were Fridays, so how does Friday sound?  Sounds good to me.  So it’s settled.  This coming Friday will be my first official weigh in and blog post.

No Flour Gluten-Free Peanut Butter Cookies

gluten free no flour peanut butter cookies

Did you know you could make peanut butter cookies with just 3 ingredients?  1 cup of peanut butter, 1 cup of sugar and 1 egg.  That’s it.  My mother taught me how to make homemade peanut butter cookies when I was a teenager, but I don’t even remember what the recipe was, but it did involve a lot of ingredients.  They were really good, but these are better.  And the fact that they are gluten-free is even better.

So here is the recipe.  Combine 1 cup of peanut butter, 1 cup of sugar and 1 egg and mix until it’s like a dough and the peanut butter isn’t sticking to the bowl.  Make 36 balls and smash them with a fork and bake them at 375F for 9 minutes each.  That’s it.  No muss no fuss.  They are 67.9 calories per cookie.

But… if you want them to be healthier, make your own peanut butter.

If you have a food processor (if not a blender would work), add 1 cup of unsalted peanuts and grind it until it’s chunky.  Add 1 tbsp of peanut oil, 1 tbsp of packed brown sugar (or any sweetener that you prefer) and 1 tsp of salt and blend it until it’s as smooth as peanut butter.  Then add 1 cup of sugar and 1 egg and blend it some more until it’s like a dough.  The calories go down to 62 calories per cookie.  That’s not a lot, but it’s something, and at least you know what went into your peanut butter because you made it.

Look at your store bought peanut butter, look at the list of ingredients.  It has high fructose corn syrup and more corn syrup.  That is what you aren’t putting into your peanut butter cookies and that makes it healthy.

Want your cookies to have even less calories?  Replace the peanuts with pecans and your cookies go down to 52 calories per cookie.  I created this recipe for the SparkPeople website for No Flour Pecan Butter Cookies because we have a pecan tree that drops a lot of pecans.  Instead of wasting them, I’m going to make pecan butter and pecan butter cookies out of them.  I’m not sure how they will taste because I haven’t tried it yet, but I’m looking forward to trying it this week.  I will blog about it with a picture.  If it doesn’t work out then I will blog about my failure LOL.