Tag: heart attack

Fitbit Sleep

On By Michel McDonaldIn Health, WeightLeave a comment

fitbit sleepI was diagnosed with Sleep Apnea in 2005. I visited 2 different aunts from 2002 to 2004 and they both told me that I snored really loud and that I gasped for air. In the summer of 2005 I was waking up in the middle of the night really gasping for air, I mean like I was struggling to breathe like someone had their hands around my neck and was choking me to death. I went to a sleep study and they told me I had severe sleep apnea and prescribed a BiPap machine.

I wore the BiPap machine mask every night for a decade, until I lost 70lbs and the pressure was too much and I couldn’t use it anymore. I didn’t think I had any sleeping issues with it, but I was wrong. I think I just didn’t want to continue to use it because I was sick and tired of having to be tethered to a machine for the rest of my life. Can you imagine not being able to go to bed unless you have a ball and chain locked to your ankle? That’s what it feels like. But in all fairness, if I don’t have that ball and chain locked on my face (in this case) I could likely die.

My mother died in her sleep from a heart attack and she was obese and I remember how bad her snoring was when she was alive. The doctor at the sleep study told me that I could die from a stroke or a heart attack in my sleep if I don’t have a BiPap macine. I believe that if I never went to that sleep study, I wouldn’t be here right now blogging about this.

I just bought a Fitbit Charge HR from Amazon to help motivate me to exercise more often so I can lose weight, and I knew it tracked my sleep, but I wasn’t as motivated by that until this very moment. When I saw my sleep from yesterday, I wasn’t that shocked by my sleeping patterns. It says that it took me 8 minutes to fall asleep, I woke up 6 times, I was restless 7 times and I was awake/restless for 30 minutes and I was only asleep for 6 hours and 6 minutes. The reason is because I set the alarm to wake me up at 8am. I want to wake up earlier than I do because I am trying to change my sleeping habits. I really hate sleeping so late. But then I went back to sleep because my body really needed it. I only slept for 1 hour and 48 minutes, but I was awake 4 times, I was restless 4 times and I was awake/restless for 27 minutes, which is basically half the time I was asleep.

Last night I decided to do an experiment and use my BiPap machine. I have gained half of the weight back that I lost, so I’m getting back into that zone where I really should start using the machine again. The air pressure wasn’t too high, it was the way it was when I was first diagnosed with sleep apnea, so that right there tells me I really need to be wearing my mask again every night. So last night I slept for 9 hours and 13 minutes which tells me I am catching up on much needed sleep. I only woke up 1 time, I was only restless 4 times and I was awake/restless for 8 minutes the whole night. What a huge difference a BiPap machine makes.

This Fitbit watch has really made a difference in my life in just owning it for 2 days. Not only will it help me (hopefully) lose weight, but it helped me to realize that I need to get more sleep and I need to use my BiPap machine every night, which I am going to do.

Sleep Apnea

On By Michel McDonaldIn Doctor, Health, WeightLeave a comment

bipap machine

My aunt in Simi Valley and my other aunt who lived in Palmdale at the time (2002 – 2004) both told me when I visited them that I gasped for air in my sleep and that I snored REALLY loud. I never took the snoring issue seriously because I’ve always snored loud, at least that’s what people always tell me. I remember when I was 19 and lived with my sister and her husband in Tujunga and I fell asleep on the floor while watching TV and my snoring actually woke me up lol.

When we lived in the little house next door in 2004, I would wake up in the middle of the night gasping for air. Not like a little gasp and being able to breathe like normal, I mean I was choking and I could not get any air at all. It was frightening, to put it mildly. Just imagine not being able to breathe for several minutes and feeling like you’re going to die soon. What happened was, when I was sleeping, my airway would close, causing me to not be able to breathe. Try as I might, I could not get any air. I would even vomit during this. Vomit was able to leave my mouth, but then my airway would close up again. Eventually the airway would open and I could breathe, and then I would have really bad acid reflux. My doctor gave me a inhaler, and that would help until I could get a sleep study referral, which took a long time to get.

I was diagnosed with sleep apnea in 2005. They told me at the sleep study that I would stop breathing for 25 seconds, then breathe for 35 seconds (or maybe it was the other way around) and this went on every minute. I don’t recall if they told me that I gasped for air or not during the sleep study, but I’m sure I did. Thankfully I didn’t vomit lol.

I received my BiPap machine in September 2005 and I used it faithfully every night until 2013 when I lost 70lbs. I was told that if I lost enough weight, I wouldn’t have sleep apnea anymore, and for the last 18 months I didn’t. The last week I’ve had to start using my machine again because I would wake up in the middle of the night with really bad acid reflux, which is always an indication that I need to use my BiPap machine.

One of the concerns I have is that if I don’t use my machine, I could die of a heart attack or stroke in my sleep. My mother was overweight and she died of a heart attack in her sleep. I don’t know if she had sleep apnea, but I do remember that she snored really loud, so I am only assuming that she did, and that was how she died. I was told that sleep apnea is genetic, and that the reason I got it was because a family member had it. My aunt in Palmdale moved to Texas and was also diagnosed with sleep apnea. She and my mother have the same father, but different mothers, so perhaps this was bestowed upon us by my grandfather, who also gave me the gift of male pattern baldness lol. I’m not complaining, I wouldn’t have it any other way, and every time I look at it in the mirror, I see him and it makes me smile because I loved him.

So I called Monitor Medical today and told them that I was using my machine again, and they made a note in my chart. I would really hate to leave this world and leave my partner because I was dumb enough to stop using my BiPap machine. It’s very irresponsible of me! I hate that I have to use it, but it keeps me alive. I would love to go back to losing weight, but it will happen if it is meant to be. In the meantime, I was continue to use my machine until I don’t have to use it again, but honestly, this is probably going to be with me until the day I die.

If you or someone you know has really bad snoring issues and they might gasp for air, tell them to get to their doctor for a referral for a sleep study. Sleep apnea is a matter of life and death, so when you see someone snoring, don’t laugh at them or ignore the problem, tell them to get to a doctor stat! You will thank me later.

Oh and by the way, the machine at the top, that is a stock photo, but it is the machine that I have. And in case you are wondering about CPAP vs BIPAP, the CPAP uses one pressure and the BiPAP uses two. These two pressures are called inhalation pressure (IPAP) and the exhalation pressure (EPAP). Everyone I have spoken to who has sleep apnea uses a CPAP and they tell me they’ve never even heard of BiPap before. So now you know.

Nook Color with Touch Screen

On By Michel McDonaldIn Books, eBook, Nook, Products I Like, TechLeave a comment

I think I’m going to have a heart attack and die right now.  I just got an email from Barnes & Noble with this subject:

“Introducing NOOKcolor — The Amazing Sequel to the NOOK You Love.”

Oh really?  Are you joking me?  If they could’ve told me this in September BEFORE I spent $150 on the Nook Wifi, I would’ve had an incentive to wait a little bit longer.  This new NOOKcolor is $249 and has many more features than my current Nook doesn’t have.  Such as it’s a color touch screen, you can see magazines and newspaper in color, kids books come alive at the touch of a finger (like I care) and one thing I saw in the video when I clicked the link in the email is that you can have it read to you and it’s NOT a robot voice like the Kindle.

This one is way better than mine because it can do portrait and landscape which the Kindle can do but the Nook I have can’t.  It has an 8GB card along with the ability to add another.  Mine only has 1GB but I can still add to it.  Although, I don’t see that I would ever need to but with the NOOKcolor I can see needing a bigger card because I’m sure the books with audio are bigger files.

Another cool feature is videos in your books…  In the video they showed a cookbook and you can read the recipe but then the image for it is a video where you can see how to make the recipe.  That would be so cool.  What would be even cooler is newspapers where the image for the article is an actual video of what happened.  The newspaper could set up a news station type set with anchors who read the articles with video of what happened at the scene, just like the news on tv has.  Or a magazine could have a video of the interview with the stars and their ads could be a video commercial.

I see in the Barnes & Noble website a new newsstand which is “coming soon” so I think they are going to add more magazines finally.  Right now they only have a few.  I subscribe to PC Magazine for $1.49 per month (or per magazine) but I was hoping they would have a broader choice.  With the NOOKcolor they might have more magazines and I think that would be great for Darrin who loves to get the magazines from the grocery store.  I think if he had a subscription to them then he would save so much money.  But that means he has to get the new NOOKcolor, or he can use Nook for PC.

Well, it’s obvious that I can’t afford to buy it, I can barely buy groceries right now but who knows, maybe by this time next year they will have a NOOKcolor 2 for $149 that I can save up for.  Hey it could happen.  Last year the Nook was $249 and then it came down to $149 this year and that’s the one I have.  So maybe I’ll bide my time for another year and save money so I can get the NOOKcolor for Darrin for his birthday, that is if they go down.

I don’t have to have color, I really like my Nook.  I think that the new NOOKcolor is an LCD screen, it looks lit up like the little LCD screen at the bottom of mine.  I don’t think I can read from an LCD screen.  It’s too much for my eyes.  Darrin would like that I think, last night he went to read a book on my Nook and he asked me when the screen was going to light up for him to read it.  I had to tell him that it doesn’t light up, it’s e-ink, not LCD.

Misuse of 911

On By Michel McDonaldIn Daily BlogLeave a comment

911 is for emergencies only!  If your house is on fire you call 911.  If someone is robbing your house you call 911.  If your husband just had a heart attack you call 911.  If your child was kidnapped you call 911 IMMEDIATELY not 30 days later (Casey).

There has been some misuse of the 911 system lately.  A woman was at a Burger King trying to order some western BBQ burgers for her kids and they weren’t making it for her and she called 911 to tell them that they refuse to “make it her way” lol.

Then there was a woman who called 911 not 1 but 3 times to complain that she ordered a 10 piece Chicken McNugget and paid for it then they found out they were out and asked her to pick something else out and she said no and they told her well, sorry but no refunds.  Which in my opinion is fishy because I’ve worked for McDonald’s when I was a teenager and if they are out of something they refund your money immediately without hesitation.  So that particular McDonald’s must be owned by Adolph McDonald.

Now another person calls 911 to complain that this Chinese restaurant didn’t put enough shrimp in her fried rice.

Enough people!  This is getting way out of control.  If they let people call 911 for food related issues that can be resolved by calling a managers attention then there is no reason to call 911.  Just act like you are an adult and take care of it with some dignity.  It’s fricken’ chicken and shrimp people.  Give me a break.

The woman at Burger King was offered a refund but she refused it and the 911 operator said take the refund and go home.  The woman at the McDonald’s, why couldn’t she have chosen something else of equal or higher value then paid the difference?  I mean how much could a 10 piece mcnugget cost?  $3?  So get 3 chicken sandwich’s instead for $1 each.  Get over it lady.  And the shrimp lady, if you don’t like the amount of shrimp that is in your fried rice then ask for your money back and go to Panda Express.

Stop wasting 911 operators and the local police officers time and tax payers money with your stupid food related problems.  Deal with it yourself.

PAIN

On By Michel McDonaldIn Cycling, Diet, Doctor, ExerciseLeave a comment

Ok.  First off Darrin woke me up at 6am because the pain was too great in his stomach and he needed to go to the E.R.  He told me he was having a heart attack.  He wasn’t thank goodness.  The doctor gave him some meds for his stomach pain and we were on our way.  Ok that was Chips pain.

Now for my pain.  When we came home from the hospital Darrin got ready for church and then left.  I on the other hand geared up for what I thought was going to be a long bike ride but turned into a 20 minute bike ride, if that.  I put my sunglasses onto my glasses then strapped on the helmet then put the ear buds in so I could listen to Gavin Degraw’s latest self titled CD in my Dell DJ so the ride would be at least tolerable.

I go down H street from 3rd and I’m nearing the Catholic church which is like 10th street or something, I remember seeing 11th street as I was passing the church but just before I started to get near it I could feel my upper front legs just tightening up from the stress I was putting on them from the ride.  I don’t know, maybe I wasn’t in the right gear or something but my legs were in pain.

I had to push myself to get to California Ave though so I could say I tried.  As soon as I got to California Avenue I sighed a big sigh of relief.  Then I had to turn right and Eye street wasn’t too far then I could turn right and go back to 3rd st.  Now keep in mind, I didn’t go very far.

I finally got home, took of that hot helmet and I swear to science that my legs were in so much pain I was walking like an old man in a retirement home using a walker.  Flower was so happy to see me that she was jumping up on my back legs trying to show her love and trying to get me to pick her up but I could barely walk much less bend over to pick up a toy chihuahua.

I’m glad it’s over BUT… I gotta try again tomorrow.  If I can get to California avenue and not be in so much pain then I can keep going, maybe to Truxton lol.  The song I was on was just track 5 so you know that I wasn’t gone long lol.  Maybe tomorrow I will get to track 6.

This is a cropped image from Google Maps of today’s short route hehe.  It was 1.5 miles by the way.