Tag: mask

Back Problems

On By Michel McDonaldIn HealthLeave a comment

I don’t know what’s going on with me lately but it seems that since I got that new bicycle seat I’ve had nothing but back problems.  It could be that I still don’t have it adjusted right, I don’t know for sure.  I’m sitting back in my desk chair with the vibrate turned on the upper back selection and it does help some.  Sometimes I go sit in the shiatsu massage chair and that just hurts.  I have to sit funny for it to even get to my shoulders.

What happened is a few mornings ago I wasn’t wearing my bipap machine mask because sometimes I can’t breathe with it on so I have to go without for 1 night.  So when I sleep without it I sleep on my stomach and I sleep so weird that it puts a crick in my neck.  So I can’t put all the blame on this new seat but it doesn’t help my back either.

Yesterday I went on my morning bike ride despite the bad neck/shoulder pain but this morning I decided I was in too much pain to go out so I stayed home.

I’m really thinking about going to the chiropractor again because I get massages 3 days a week and they make me use their gym which helps with my weight loss lol.  The last time I went there I think I lost 10lbs in 1 month from using their gym doing the machine exercises as well as the ball exercises.  Maybe that will help me out some then I can learn what exercises I can do at home on my home gym so I will start using that again.

The only issue right now is that I’m broke.  I mean totally broke.  I have $1.75 available in the bank lol.  So I can’t take the bus there and they moved to across the street from the DMV which is a very long bus ride.  I wouldn’t want to take my bike because well, I’m going there because of my bike and I don’t have the proper locks for my bike yet until I get money.  So I’m kind of stuck until I get money.

I hope the pain will go away soon because I don’t have any pain pills or the money for them.  I do have a couple ibuprofens still for my carpel tunnel syndrome and I’m seeing that doctor on Friday so hopefully he will renew that for me.

Little Known Fact About Sleep Apnea

On By Michel McDonaldIn HealthLeave a comment

There is a little known fact about sleep apnea that most people don’t realize.  I’ve been using a Bi-Pap machine (in case someone is unaware, it’s a machine that has a mask that I put over my nose, the hose goes to the machine and the machine pushes air into my lungs so I can sleep at night because my airway closes when I sleep) for a couple of years now and when I wake up every single morning I have a dry mouth (due to some medications, so say the people at the C-Pap Company) and also my nose is dry.

My bi-pap machine has a little tank filled with water which is on a heater also known as an evaporator.  The heat heats the water and then the air pushes the evaporated water into my nose and lungs so I don’t wake up with a dry nose, throat, lungs and mouth.  Well, it doesn’t work that great.  As I said it’s due to my medication but I don’t know.  I mean, my nose is always so dry that it starts hurting.  I’m always sniffling because of the dryness and I am also doing this half twitch, you know like Samantha in Bewitched, I don’t do the full twitch, just half to try to I don’t know actually why I do it but I’m always doing it lol.

So tonight I was flossing and I went to look for toothpaste and came across this tube that looked like toothpaste but it was Vaseline so I squirted some on a Q-Tip and put it inside my nostrils around inside there to cover up all the dry areas.  It’s only been a few minutes and it is already starting to help.  I never thought about that before and I’m glad I saw it.

I don’t normally use Vaseline because it’s a female product in my opinion.  I remember watching my mom after she got out of the shower and had her nightgown on and she just started smearing that stuff all over her legs and arms.  She had psoriasis so I don’t know if that’s why, because her legs and arms were dry from that.  But she also would put it on her face full of make-up and she would use a wash rag to wipe it all off and all the make-up was gone.  So because I’ve never really had a need for it so I don’t buy it.  But it is a good product I guess.

If this works with my nose then perhaps I might think about buying some more if I run out of what I have.  I’m really sick of all this dryness in my nose.