Eating burned calories

july 21 calories

With Noom, my daily calorie allowance is typically 1400 calories if I don’t do any exercise, but if I do exercise, the amount of calories I’m allowed to eat goes up.  Today I had a very unhealthy breakfast at the hospital.  It was 1 cup of cold and semi petrified scrambled eggs, 1 sausage link, 1  strip of bacon, a very dry, very hard biscuit and a banana muffin.  That was 632 calories.  I didn’t think the breakfast would be that many calories, which is why I decided to eat the muffin.  Of course, those are all estimated calories.

I try to eat right, but I can’t always predict when I’m going to have to go to the hospital and visit the cafeteria.  You would think they would have healthy choices, but they didn’t have them in plain sight.  As soon as you walk in there you see donuts and muffins.  They didn’t have any egg whites which is what I would have normally gotten.  They had hard-boiled eggs, but seriously?  Who eats a hard-boiled egg for breakfast?  I might eat one of those once in a while, but not for breakfast, it’s typically around Easter or the holidays when I’m having it deviled lol.  They did have a salad bar, but I’m not going to have salad for breakfast.

I went on a bike ride yesterday and burned 807 calories, so my allotted calories went up to 1800 and I ended up eating 1715 calories.  I was so hungry that I couldn’t help myself.  I was going to rest today, but I went on a 2 hour, 18 mile bike ride because of that high calorie breakfast.  I haven’t eaten all 1910 calories, but it’s very close and very tempting.

The more energy I use to burn calories, the hungrier I get.  Yesterday was my weigh-in day and I was basically the same weight as I was last week, and today I seem to be the same yet again.  I know I can’t predict what’s going to happen day-to-day, but when I don’t lose weight, I become very discouraged.

Tomorrow I’m not going to go bike riding because I have severe sunburn on both my knees and my forearms and my neck, not to mention that I haven’t ridden my bike in a very long time and I need to rest a day in between until my legs are used to it.  I normally don’t go bike riding as late as I did today, but again, who can predict when they have to go to the hospital.  I wasn’t going there for myself, I was going with my partner to visit a friend of his.

Next time, I am going to get up at 6am and go bike riding before the sun can do any serious damage to my skin and I’m also going to wear some sunscreen because my skin is very sensitive.  I am also going to try to stick to eating my 1400 calories even if I am allowed to have 1910 or so calories, that is if the hunger doesn’t consume me.  Speaking of hunger… I would very much like to eat something right now.  I think I will have a banana.

The Bicycle Seat

Well I got my bike seat today.  I almost didn’t get it because the mail carrier left it on my doorstep where anybody walking by could take it.  They didn’t even bother ringing the doorbell.  I’m about to go out on it now.  BRB.

The website where I bought this seat from, The Bicycle Seat suggest that you ride it for 40 minutes so that you can make adjustments here and there so it’s comfortable.  They suggest that you lower the seat 1 inch which I’m not quite sure that works for me, I’m probably going to have to raise it back up.  But I had to adjust my gear shifting thingamabob because when I was riding it I felt like I was riding faster than the bike was capable of so I adjusted that and it works for me.  I adjusted the seat so it’s down a bit in the back as per their suggestion and that kinda helps.

I do kinda feel strange though while riding it.  I can actually feel my “sit bones” sitting on this seat.  Before it was just my crotch area that was sitting on the seat.  Now I won’t have to make any more adjustments to my shorts while riding.  They usually ride up because of the “horn” or “nose” of the seat.

Well, I don’t really have the time to test it out for a full 40 minutes today because I have lots to do but tomorrow I will be on my 2 hour / 20 mile bike ride so as soon as I get home (probably 6:30 or 7am) I will definitely be back here to blog about my strange new experience.