Tag: monkey balls

My new appreciation for vegetables

On By Michel McDonaldIn Diet, Food, Health, Noom, WeightLeave a comment

mixed vegetables

I ate vegetables growing up, so it’s not a new concept to me, but, I do have an issue with some vegetables which is why as an adult I didn’t eat too many.

Okay so I have always liked carrots, broccoli and cauliflower.  I hated HATED brussel sprouts with a passion.  I didn’t mind the taste, but my step father gave them a horrid nickname, so in my mind I associated them with something gross and therefore I hated them.  He called them “Monkey Balls.”  I knew that they were vegetables, but I had the image of testicles in my head, so the taste was just awful to me.  I couldn’t even look at them because all I could think was that I was eating testicles.  I ate them when I was a kid because I had experience with not being allowed to leave the table until my plate was cleaned and I didn’t want to have to be punished for not eating them, so I would grin and bear it.

Throughout my adult years I refused to buy them, I wouldn’t even look at them when grocery shopping because I still associated them with testicles, so I just never bought them.  A few years ago I decided that it was stupid that I gave him that control over me, so I bought some and steamed them and they were surprisingly good.  Because I didn’t associate them with testicles anymore, they actually had a different taste to me than what I remembered as a child.  They are actually good.

I have always had an aversion to vegetables in my adulthood which is one reason why I got so fat, because I never ate vegetables.  I actually love eating vegetables now and make sure that I get at least 2 cups of vegetables for dinner every night, and sometimes for a snack.

Take this picture for example.  I like to take several different kinds of vegetables and steam them all together and mix them in a bowl.  This bowl has broccoli, cauliflower, brussel sprouts, spinach and carrots.  I will eat the vegetables first before anything else because one of the Noom articles that I read said to eat the vegetables first, then the main course and whatever other sides.  I make it a habit of eating vegetables now and I actually love the taste.

So my old habit of eating junk is a thing of the past, and my new habit of eating healthy is my future.  I will always keep vegetables in the freezer to steam with my dinner from now on.

Brussells Sprouts

On By Michel McDonaldIn Diet, FoodLeave a comment

Growing up my mother served this vegetable at least once a week.  Brussels Sprouts was a very good idea to give to children to help them get their veggies.  However, my stepdad tainted them for me by calling them “Monkey Balls”.  I didn’t mind the taste of them but the more I thought about the image of monkey testicles in my head the less appealing they were for me.  I would eat them because I had to, I didn’t want to upset mother but at the same time the image in my head was unappealing to me so they became disgusting.

Since I was thrown out onto the streets at the age of 17 I have vowed to never eat them or even think about them again.  Well, it’s been 23 years and I think that I’ve grown enough to get over it.

I didn’t know when they were in season and Albertson’s has had them for a little over a week now so I assume July is their season(?).  I’ve been waiting for them to carry them in the produce (not frozen) section so that I could steam them and last night I finally got that chance.

I posted on my Facebook wall “Cooking a healthy dinner. 4oz boneless skinless chicken breast with 1/2 cup white rice and 3 large Brussels Sprouts. Yum yum.” and got quite a lot of responses.  Nobody ever responds to my wall posts but I guess that one struck a chord.  Apparently people love these balls.  The conversation ended with 20 responses with 2 people “liking” that post.

I discovered in this conversation that it is ok to steam them as long as I keep an eye on them.  I steamed them in the rice cooker with white rice cooking below and the timing was perfect.  When the rice was finished and the steamer button popped to “warming”, the sprouts were finished.  When I cook brown rice and steam veggies, the brown rice takes longer and over steams the veggies so it’s good to know that white rice cooking time is precise.

We only bought 10 sprouts at the store and we each had 3 last night (they were huge) and Darrin loved them so much he ate the rest this morning so we will need to get more.  Although, I don’t want to make this an everyday vegetable, I don’t want to get sick of them too fast.

I have gotten over the name “Monkey Balls” and it’s a good thing because they are only 7 calories per sprout.  Hello!  7 Calories!  That’s awesome.