We all know that cookies aren’t the best things in the world to eat and that we should eat them as a treat and only in moderation, right? My mother used to give us 2 cookies at night before we went to bed. We always wanted more, but she insisted that 2 were enough. Now I know why.
One of the reasons I got so fat was because I didn’t care how many calories were in my cookies. We would buy 2 bags of Albertson’s cookies when they were on sale for 2 for $5 because that’s a pretty good deal right? We each had our own bag and we would both finish our respective bags by the end of the day.
In the words of Julia Roberts from Pretty Woman “Big mistake, big, HUGE!”
One single cookie is 130 calories and even though 130 doesn’t sound like a lot, can you imagine eating a whole bag in a single day? Those calories add up. I can see eating 2 cookies for 260 calories and that should be the limit, right? Oh no, we ate THE WHOLE BAG! That whole bag of 18 cookies at 130 calories per cookie adds up to 2340 calories. In ONE day!
Using the Noom app, I have learned that to lose weight you must eat a limit of 1400 calories, that is depending on if you are exercising, those days the Noom app lets me eat 1700 – 1800 calories. But if I’m not exercising because A.) I’m too lazy or B.) my back and my still broken, but healing arm are in pain, then I should really stick to 1400 calories. That is how I have been so successful that I have lost 50lbs in less than 4 months.
What brought this up is that we bought a bag of cookies yesterday because it was on the reduced (stale) rack for $1.99 and we figured that we haven’t had cookies in a long time so why not, right? Well, last night I had 2 cookies and even though it was very good, I knew that 2 were my absolute limit. I looked in the bag today and there are only 3 cookies left. My partner is also trying to lose weight, but apparently he isn’t counting as many calories as I am lol. I think that is okay for him because he isn’t really taking it too seriously, but I am very strict with myself, so if he wants those last 3 cookies, he can help himself because I don’t want them.
I have to practice complete self control at all times otherwise I am going to fail. Without self control, who knows where I would be today. I might still be 263lbs or who knows, I might be 270 by now.
Cookies are a great treat once in awhile, but I try to stay as far away from them as I can because as far as I’m concerned, they are a diet killer.
Tomorrow is my weigh in day so I am hoping for some good results. Until then…