Fitbit Sleep

fitbit sleepI was diagnosed with Sleep Apnea in 2005. I visited 2 different aunts from 2002 to 2004 and they both told me that I snored really loud and that I gasped for air. In the summer of 2005 I was waking up in the middle of the night really gasping for air, I mean like I was struggling to breathe like someone had their hands around my neck and was choking me to death. I went to a sleep study and they told me I had severe sleep apnea and prescribed a BiPap machine.

I wore the BiPap machine mask every night for a decade, until I lost 70lbs and the pressure was too much and I couldn’t use it anymore. I didn’t think I had any sleeping issues with it, but I was wrong. I think I just didn’t want to continue to use it because I was sick and tired of having to be tethered to a machine for the rest of my life. Can you imagine not being able to go to bed unless you have a ball and chain locked to your ankle? That’s what it feels like. But in all fairness, if I don’t have that ball and chain locked on my face (in this case) I could likely die.

My mother died in her sleep from a heart attack and she was obese and I remember how bad her snoring was when she was alive. The doctor at the sleep study told me that I could die from a stroke or a heart attack in my sleep if I don’t have a BiPap macine. I believe that if I never went to that sleep study, I wouldn’t be here right now blogging about this.

I just bought a Fitbit Charge HR from Amazon to help motivate me to exercise more often so I can lose weight, and I knew it tracked my sleep, but I wasn’t as motivated by that until this very moment. When I saw my sleep from yesterday, I wasn’t that shocked by my sleeping patterns. It says that it took me 8 minutes to fall asleep, I woke up 6 times, I was restless 7 times and I was awake/restless for 30 minutes and I was only asleep for 6 hours and 6 minutes. The reason is because I set the alarm to wake me up at 8am. I want to wake up earlier than I do because I am trying to change my sleeping habits. I really hate sleeping so late. But then I went back to sleep because my body really needed it. I only slept for 1 hour and 48 minutes, but I was awake 4 times, I was restless 4 times and I was awake/restless for 27 minutes, which is basically half the time I was asleep.

Last night I decided to do an experiment and use my BiPap machine. I have gained half of the weight back that I lost, so I’m getting back into that zone where I really should start using the machine again. The air pressure wasn’t too high, it was the way it was when I was first diagnosed with sleep apnea, so that right there tells me I really need to be wearing my mask again every night. So last night I slept for 9 hours and 13 minutes which tells me I am catching up on much needed sleep. I only woke up 1 time, I was only restless 4 times and I was awake/restless for 8 minutes the whole night. What a huge difference a BiPap machine makes.

This Fitbit watch has really made a difference in my life in just owning it for 2 days. Not only will it help me (hopefully) lose weight, but it helped me to realize that I need to get more sleep and I need to use my BiPap machine every night, which I am going to do.

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My Triglycerides Are Super High

My triglycerides have been an issue for a long time. I gained weight when I quit smoking in 1996 because I was tasting food for the first time, or at least it seemed that way because I was actually getting the full flavor of the food for the first time. I guess I had just forgotten what food was supposed to taste like and I went a little overboard. I was 150lbs and gained 50lbs in the first 2 months when I quit smoking. Over the years I gradually gained so much weight until I was my highest at 262lbs in 2013. I lost 70lbs, but I stopped losing weight, and nearly all of the weight came back.

Last month the doctor told me to get my blood tests done a week before our appointment. I was supposed to go in last week on Friday, and we did come in, but the guy just left for lunch and we didn’t want to wait an hour for him to come back, so we just went home and decided to come back on Monday morning. When we went to our appointment today, the doctor told me that my triglycerides were extremely high. He said they should be 150, but they are 332 or so. That’s more than double what they should be.

He told me it’s from eating too many fatty foods, but the problem isn’t the foods that I eat, because I don’t eat fatty foods that often. In fact, it’s very rare. We had Burger King twice this month, and that’s the first time we’ve had Burger King in years. We don’t eat fast food, like ever. When we go to the mall and we get hungry, I always get Subway. That’s about that only fast food I will eat because it’s supposed to be good for you. We don’t eat Subway that often, but when we do eat at a fast food restaurant, it’s usually Subway. At home, I am usually always eating skinless boneless chicken breast and I cut out all the fat. I don’t eat red meat, chicken is the only meat I will eat.

Here’s my issue, I’ve been going to Planet Fitness for 5 weeks. I don’t eat fatty foods. I think the blood report he was looking at wasn’t the new report from Monday, but from my last report from several months ago. He had me do more blood work today, so next month I will find out the results.

Fish OilI asked him what I can do to fix this and he told me fish oil. So, I went to Albertson’s when we came home and bought some fish oil. I read the directions and it says to take 3 pills with a meal every day, so that’s exactly what I will do for the next month. It’s a 30 day supply, so it looks like I will be taking 3 pills a day for the next several months until my next blood report. Hopefully that will lower my triglycerides enough to bring them back down to normal.

The doctor told me that there is fat on my liver and that’s why the numbers are high. The bottle says that fish oil may reduce the risk of coronary heart disease. I Googled triglycerides to see what it is, and this is what I found.

wpid-2015-10-23-00.35.14.png.pngStroke??? Holy cow! Yeah, I don’t want to have a stroke, so this fish oil better do what it is supposed to so I don’t have a stroke. That’s a scary thought.

So we will see how things go. My next blood test will probably be in 3 months, and I will find out the results in probably 4 months from now. I will definitely keep this blog updated on the results. Wish me luck.

Sleep Apnea

bipap machine

My aunt in Simi Valley and my other aunt who lived in Palmdale at the time (2002 – 2004) both told me when I visited them that I gasped for air in my sleep and that I snored REALLY loud. I never took the snoring issue seriously because I’ve always snored loud, at least that’s what people always tell me. I remember when I was 19 and lived with my sister and her husband in Tujunga and I fell asleep on the floor while watching TV and my snoring actually woke me up lol.

When we lived in the little house next door in 2004, I would wake up in the middle of the night gasping for air. Not like a little gasp and being able to breathe like normal, I mean I was choking and I could not get any air at all. It was frightening, to put it mildly. Just imagine not being able to breathe for several minutes and feeling like you’re going to die soon. What happened was, when I was sleeping, my airway would close, causing me to not be able to breathe. Try as I might, I could not get any air. I would even vomit during this. Vomit was able to leave my mouth, but then my airway would close up again. Eventually the airway would open and I could breathe, and then I would have really bad acid reflux. My doctor gave me a inhaler, and that would help until I could get a sleep study referral, which took a long time to get.

I was diagnosed with sleep apnea in 2005. They told me at the sleep study that I would stop breathing for 25 seconds, then breathe for 35 seconds (or maybe it was the other way around) and this went on every minute. I don’t recall if they told me that I gasped for air or not during the sleep study, but I’m sure I did. Thankfully I didn’t vomit lol.

I received my BiPap machine in September 2005 and I used it faithfully every night until 2013 when I lost 70lbs. I was told that if I lost enough weight, I wouldn’t have sleep apnea anymore, and for the last 18 months I didn’t. The last week I’ve had to start using my machine again because I would wake up in the middle of the night with really bad acid reflux, which is always an indication that I need to use my BiPap machine.

One of the concerns I have is that if I don’t use my machine, I could die of a heart attack or stroke in my sleep. My mother was overweight and she died of a heart attack in her sleep. I don’t know if she had sleep apnea, but I do remember that she snored really loud, so I am only assuming that she did, and that was how she died. I was told that sleep apnea is genetic, and that the reason I got it was because a family member had it. My aunt in Palmdale moved to Texas and was also diagnosed with sleep apnea. She and my mother have the same father, but different mothers, so perhaps this was bestowed upon us by my grandfather, who also gave me the gift of male pattern baldness lol. I’m not complaining, I wouldn’t have it any other way, and every time I look at it in the mirror, I see him and it makes me smile because I loved him.

So I called Monitor Medical today and told them that I was using my machine again, and they made a note in my chart. I would really hate to leave this world and leave my partner because I was dumb enough to stop using my BiPap machine. It’s very irresponsible of me! I hate that I have to use it, but it keeps me alive. I would love to go back to losing weight, but it will happen if it is meant to be. In the meantime, I was continue to use my machine until I don’t have to use it again, but honestly, this is probably going to be with me until the day I die.

If you or someone you know has really bad snoring issues and they might gasp for air, tell them to get to their doctor for a referral for a sleep study. Sleep apnea is a matter of life and death, so when you see someone snoring, don’t laugh at them or ignore the problem, tell them to get to a doctor stat! You will thank me later.

Oh and by the way, the machine at the top, that is a stock photo, but it is the machine that I have. And in case you are wondering about CPAP vs BIPAP, the CPAP uses one pressure and the BiPAP uses two. These two pressures are called inhalation pressure (IPAP) and the exhalation pressure (EPAP). Everyone I have spoken to who has sleep apnea uses a CPAP and they tell me they’ve never even heard of BiPap before. So now you know.