Exercise

may 29 walk

I have really been neglecting my exercise throughout this entire diet that I’ve been on using the Noom app on my Android phone.  I have no excuse, but I really do lol.  With my degenerative disc disease in my spine, it’s difficult to walk long distances and I don’t have a bicycle anymore since my last accident which caused me to break my arm.  So the only thing I can really do is walk, which again is hard on my back.

Yesterday I took a vicodin and went out and just walked as far as I could with my Noom swag on.  I was in pain from the minute I left the house until I came home, except the pain was excruciating by the time I came home.  But, what other options do I have?  As you can see from the picture above, I walked 2.21 miles at an average speed of 3.4 miles per hour for 39 minutes and 30 seconds and I burned a total of 263 calories.  It’s not much, but it’s the best I could do.

I hope to get a new bicycle some day, but money is always tight so it’s really difficult to save anything.  I am selling the keychains on Etsy and whatever I get from that will be saved so I can buy a bike.  Of course, I probably won’t sell very many.  I’ve only sold 1 and the profit from that was like $1.87 or something.  So yeah, I don’t expect that to help me buy a new bike.

Until I can buy a new bicycle, all I can do is walk.  It’s free, although I don’t know how free because it does come with a huge cost, and that’s back pain.

I plan on going out again today because I know I should get SOME exercise lol.

My Weight Loss Journey Collage

my weight loss journey

Pictures are a great motivational tool when losing weight.  You want to take a before picture for obvious reasons, but you also want to take many pictures throughout your journey so you can compare your current picture with your before picture.  If you have something to compare how you look now versus how you looked before, then you have your motivation to keep losing weight so you can see how thin you will be in the future compared to how you are now.

These are the pictures that I have taken on my journey.

  • The top left is obviously my before picture.  I say it was taken on January 1st 2013, but I think it was the day before.  It doesn’t really matter though.  I weighed 264lbs in that picture.  We were at a Denny’s restaurant having breakfast.
  • The bottom right is the picture that I took halfway through when I had lost 28lbs.  I had gotten a white Noom t-shirt and I wanted to show it off.
  • The top right I took because I wanted to get a picture of how my dog Flower was laying on me.  I was pleasantly surprised at how skinny my face was getting.
  • The top middle is the picture I took when I realized that I had lost so much weight that I was finally able to wear that dress shirt buttoned all the way to the top.
  • Then finally the bottom left picture is my most recent picture with my Noom swag.  I weighed 206lbs in that picture.

It’s important to me that I see my before and after pictures to remind me how skinny I am actually getting because sometimes I look at myself in the mirror and can’t see anything different and I get discouraged.  When I look at the pictures and see how skinny I am actually getting, it gives me hope and helps me to keep going.  It’s funny how the mirror really effects how we see ourselves compared to how a picture shows us how we really look.  I know that a reflection is the same exact thing as a picture, but it’s different, I don’t know how to explain it.  It’s the same thing, only different LOL.

Anyway, I am very pleased with my progress of losing 57lbs and I will keep eating healthy so I can continue losing this fat until it is finally all gone.

Noom Swag

Noom_Swag_1

Noom_swag

I got a very cool package in the mail today filled with Noom swag.  It had 2 black shirts with the Noom logo on the back, a water bottle, a backpack that’s most likely a gym bag that you could wear as a backpack, a note pad, a pair of sunglasses, some lip balm and a cute cauliflower lol.

They wrote me a very cool letter and everyone signed it.  That was the first thing that I saw when I opened the box and I was very touched that everyone signed it, someone even drew out my full weight chart lol.  I thought that was cute.

It’s inspiring things like this that really keep me going.  I really love the shirts, I had a white one and now I have 2 black ones, so that’s pretty awesome.  Plus I really love the sunglasses.  I had a pair of sunglasses for the bike, but they broke because of the way I took them off, it was a pair of sports sunglasses that had a strange attachment that was glued on the arm and it snapped off.

The water bottle is awesome.  I’ve always wanted to buy one of those because they have them everywhere, but they are so expensive, so now I have one with the Noom logo on it.

Oh and by the way, today was weigh in day and I am down to 206lbs.  I am 90.48% finished with my goal to lose 63lbs.  I began my weight loss journey with Noom on January 5th and it is now May 11th and I can’t believe that I have lost 57lbs already.  This is just the most amazing journey I have ever been on.  I still look at my before picture and think “how did I ever get that fat, and how can I be so different now?”  It truly is amazing, and all I did was eat better and eat less food.  According to the estimated end date, I have until June 1st to get down to 200.  That is the day before my birthday so that will definitely be a birthday I will never forget.

So thank you Noom for giving me such a wonderful present and for being so inspiring to me throughout this journey.  I really appreciate all of your support.  And a special thank you to Stacy and Marit who have both talked to me through my own website.  Marit sent me the first shirt and Stacy sent me the swag bag.  Thank you both.  And thank you to the entire staff of Noom for signing the letter.  OMG you guys are so awesome.  You are making me cry.  Thank you, thank you, thank you.  You guys rock!

If you are considering losing weight, please download the Noom app from the Google Play App Store.  You will not regret it!  I owe all my weight loss success to Noom.