My Week 14 Disappointment

noom week 15

I know I probably sound a bit too critical of myself with this, but I can’t help but feel that I messed up, big time.

We went to the doctor earlier this week, I believe it was on Wednesday.  I weighed myself at home before we left and I was 213lbs.  That was a huge shocker because my weigh in last Saturday was 217lbs.  We went to the doctor’s office and I was 216 and that is to be expected since I weigh myself at home with just a shirt and my underwear, while at the doctor’s office I’m (obviously) wearing my shorts and a pair of shoes.  My shoes alone seem to add 2lbs.

We were bragging all over the place how I had lost 48lbs (because my starting weight at the doctor’s office was 264, but my starting weight in the Noom app is 263.) and now I can’t say that it’s 48lbs anymore because of how little weight I lost this week.  I was hoping for 213 again or at the very least 214, but there is nothing I can do now but do better this week.

I honestly don’t know what it was.  I haven’t been eating any differently, so I can’t explain it.  Perhaps I had 1 too many servings of wheat thins?  Maybe I haven’t been eating enough vegetables, which I can agree I haven’t.  Perhaps I need to start eating more steamed vegetables for snacks again like I used to because that helped me get to where I am today.

Oh well.  I don’t want to be negative because if I’m negative then I will sabotage myself.  Positive thinking is the only way to go in this situation.  “I will do better next time” (chanting over and over).

Until next week…  I hope to be at least 212 by then to make up for this setback.

I’ve Lost 28lbs In 2 Months with the @Noom Android App

mid picture

I didn’t think it would be possible for me to be as happy about my body as I am right at this very moment.

My weight loss journey began on January 5th 2013.  I didn’t want to make a cheesy New Years Resolution because every time I do, I don’t keep it.  I was afraid of jinxing myself, so I decided that I wasn’t going to do it.  But then I started thinking about it and figured, what’s the harm in saying I want to lose weight, but not because I feel obligated to make a New Years Resolution, but because I want to lose weight and be healthy.  Not just go on a diet, but try to change my eating habits for good.

As I was looking for a new weight loss app, I found Noom right on the Google Play Store page on my new HTC One V from Virgin Mobile.  It was a free app so I figured what the heck, let’s install it and see what it looks like.  I fell in love with it right away because of all of the things it can do compared with some of the other diet apps I had installed.  I wanted the pro version, so instead of paying a monthly fee for it, I just paid for it for life.  I know, I should have played with it to see how it would work for at least a week or so, but I already knew it was going to help me lose weight, and well, here I am today.

This is only half of my weight loss journey though, not even half yet.  I want to lose 63lbs, so I still have a way to go.

I know people are going to ask what I did to lose 28.4lbs in 2 months.  Well, I logged everything I ate everyday in the Noom app.  They have Green foods, Yellow foods and Red foods.  So say you are eating vegetables like Broccoli or Brussels Sprouts, those are green.  The Weight Watchers Smart Ones frozen dinners are green, and that is what I ate for lunch and dinner every day for the last 2 months.  Basically, I’ve been trying to eat anything and everything that is green, but I have been eating a few yellows and reds here and there because you can have them, just not as much as the greens.

Just to note, I am not just going to eat healthy to help me lose weight.  I am changing the way I think about food and I do plan on continuing to eat healthy after I have lost all the weight because I want to stay healthy.  I do not want to gain the weight all over again.  I’ve also been learning what is in the food that I have been eating that made me fat and that is also my motivation to eat healthy.  They say you can’t teach an old dog new tricks, but this old dog is learning new tricks everyday and will stick with it.

I have been making my own peanut butter and sugar-free strawberry jam and sugar-free applesauce and even making my own banana ice cream.  I have also been finding recipes for healthy treats like cookies made out of fruit and oatmeal.  Those are really good.  I made a recipes page on my website that I thought I’d share.  I’m still adding more when I find them.

The only thing I have not done yet to help me lose weight is exercise, and I have a very good reason.  I have tried to go for walks, and we went out a few times in the beginning, but I have degenerative disc disease in my lower spine which makes walking very painful.  I can ride the bike because I am sitting down, I just can’t walk for too long.  The back wheel on my bicycle kept deflating because the rim tape broke and I didn’t know it, but I have fabric rim tape on it now and the tube is filled with air so I can finally start riding again.  Thankfully my back doesn’t hurt when I’m on the bike.

So, like I said, I am only halfway there.  I just wanted to give an update of my current progress.  See you again when I have lost all 63lbs.

End of Plateau?

I’m finally losing weight again. I wonder if this is the end of my plateau or not. In order to give you a glimpse of why I plateaued I have to tell you this.

A few weeks ago I was doing great. I was losing 3-5lbs a week and I was happy. Every morning I would wake up and would be giddy after weighing myself. Ok giddy is a strong term, I was happy.

Unfortunately, both Darrin and I were sick of my menu. It was the same thing every day for lunch and dinner. 4oz of chicken (boneless/skinless) 1/2 cup brown rice and 1 cup of vegetables. After a few months anyone would get sick of that twice a day.

I said ok we can cool it with that for lunch. I started buying bread again which was my big no-no but the bread I was buying was only 50 calories and it was 100% whole wheat. I was also buying very low-calorie lunch meat but I don’t think I can blame that as the cause.

I was also starting to eat more junk food again. Darrin was tired of eating healthy all freaking day and so he started sneaking cookies into the house, Chips Ahoy to be exact. It has his name in the brand, what’d you expect?

So I caught wind of the cookies because he left the boxes all over the coffee table and I was bound to see them. Then he started going to Taco Bell and buying other things and I was eating them too because I am so sick of this diet.

Let me clarify that, I’m sick of this “new lifestyle change” lol. I’m not allowed to call it a diet because diets don’t work but a lifestyle change will if you stick with it.

In the last week or so we haven’t been eating so much bad stuff because we’re both broke so we have to save what money we have left on actual food instead of junk and now that I’m not eating as much crap anymore I’ve started losing weight again.

I think I was stuck at 222-224 but yesterday I weighed in at 219 and this morning it was 218 so I’m very happy to see those numbers dropping.  Also a pair of shorts that I haven’t been able to wear in years finally fit me but now they are getting so loose, too loose in fact.  I’m going to have to stop wearing them again which sucks because they are good shorts.

I’m hoping that those cravings will start to go away now that I’ve finally tasted the bad foods again. Unfortunately when you eat bad foods they taste too good to stop eating but we will see how it works out for me. I really want to get into the 2 teens and out of the 2 twenties you know?

Maybe when I’m 215 I will start to feel like I’m getting somewhere.  In reality I should be 215 by now if it hadn’t been for that plateau.  I should be 200 by October 12th so if I’m going to be there by then I have a lot of work to do and I need to start eating better again.

And by the way, the Nook was supposed to be my reward for going down to 200lbs and I’mplanning on buying it sooner for some reason so my reward system isn’t working for me at all.  I think if it were a sponsor who were rewarding me I would take it more seriously and maybe that’s why I’m plateauing because I’m offering myself rewards.  A reward for losing weightshouldn’t be a thing but more a feeling.  Nah screw that, I want devices.