@Noom Week 24

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This is the beginning of the 3rd week of my 2nd goal to lose weight with Noom.  I started  my first goal on January 5th, 2013 with 63lbs to lose and I lost it with 2 months to spare.  Although I did get lucky that I was 200lbs by my birthday because the weight wasn’t dropping as fast as it was in the beginning, but I think when you have a lot of fat to lose, with just a change of diet it will probably drop a lot faster in the beginning.  Now that my body is used to this new healthy lifestyle, I am not losing weight as easily.

When I started working with Noom, I wasn’t exercising as much as I should have because of my back problems.  I can make excuses all day long, but there really isn’t any excuse for not exercising.  I can do some exercises in my bedroom, on my bed, in my desk chair or standing in front of the TV or even in the hallway or kitchen, it doesn’t matter, but it’s difficult for me to do anything with Degenerative Disc Disease.  I am usually sitting on my desk chair at my desk and of course I have a ton of pain here, but when I go sit or lay on my bed, the pain goes away.

I do have a bicycle and I attempted to ride it on the bicycle trail.  I bought a pair of cycling bib shorts from Bike Nashbar and 2 shirts for cycling, and of course I have 3 shirts from Noom that wick the moisture like my other cycling shirts.  But then I had an accident on my bicycle and broke my arm, so I couldn’t go bike riding.  I bought one of those no flat tubes that’s like a solid rubber tube, but I can’t get it on my wheel and now I’ve ruined the rim AND the tire, so I’m afraid if I buy a new tube, the wires sticking out of the tire is going to pop the new tube, or I might have damaged the rim so there might be metal sticking out of the rim that might pop the new tube.  A new rim is about $30 and I’m sure a new tire is around $20 or $30.  It wouldn’t even be worth my money, I’d be better off buying a new bicycle, but I can’t afford anything, so I have no bike now.

I haven’t examined my bicycle to see if there was any damage to the front rim from the accident.  I bought the bicycle from Walmart in 2004 for $60 so it was a cheap bicycle from the start.  I have replaced about 75% of the bicycle over the years, so I have put literally hundreds of dollars into that bicycle.  The only thing original is the frame, the (I’m going to sound dumb here) the mechanism that the pedals are attached to (LOL) and the chain.  Everything else has been replaced.

Instead of cycling, I’ve been walking which is agony for my back, but I’ve been doing it a couple of times per week just to get some exercise in.  Of course by the time I get home from doing that, I am in so much pain that I just can’t stand living anymore.  Speaking of which, I am in so much pain sitting here typing this that I had to go get the ice pack and take a Vicodin.

walking workout june 14 Anyway, I’ve been trying to walk a mile, but instead of only walking a mile, I will add some distance every time I go out.  Yesterday I walked more than 3 miles.  My back was in absolute agony the entire time, but I didn’t care because I really wanted to burn some calories, which I did.  Here is that workout (left).

I went out with my black Noom shirt, my Noom water bottle and my Noom sunglasses.  I absolutely love my Noom swag lol.  I normally like to go out with my Noom backpack, but I really don’t have anything to put in it, so I don’t have much of a reason to bring it.  If I had a bicycle, I would put my Camelbak inside of it with the hose sticking out and I would clip the hose to the strap to secure it.  I could probably do that on my walk, but I like to hold the water bottle.  I really don’t need 3 liters of water on a 3 mile walk anyway.

My estimated end date isn’t until November, although the Noom weight graph says September 17th if I lose 2lbs per week.  Last week it was September 15th and I lost less than 2lbs this week so naturally the date got pushed by 2 days.  I’m really not in any hurry to be 170lbs though, so no pressure.  I feel that if it happens then it happens.  I don’t want to rush myself because I feel comfortable in my skin the way I am now, so if I lose more weight, then bonus.  The main thing is that I don’t put any pressure on myself to lose any more weight because that’s too stressful and I don’t want my brain releasing cortisol from the stress which will prevent me from losing more weight.  Although the back pain from walking might end up doing that for me.recumbent bicycleI really wish I had a bicycle, it would be so much easier to exercise because then I could sit down the entire time.  I really want a recumbent bicycle though, because then I could sit back which will REALLY be easier on my back.  That would be ideal, but those are REALLY expensive.  If and when I finally get a new bicycle, I’m going to get a beach cruiser or a hybrid.  I mainly just want a bicycle with the big handlebars that will allow me to sit straight up.  My mountain bike had me sitting forward which hurt my shoulder and back, that’s why I had to replace the handlebar with a beach cruiser handlebar.  A hybrid would be better for me than a mountain bike or a road bike (10 speed).  When I do buy a new bike, I will go to Target and get a Huffy because I know Huffy is a good brand.

Anyway, back to reality lol.  This week I weighed in at 197.0 and I still have a way to go to get down to 170lbs.  I am positive that I will eventually reach that goal by September, if not then it happens when it happens.  I will still eat healthy no matter what and I will still go for walks despite the pain until I finally get a new bicycle.

Until next week…

My Blue 1.6ml Changeable Coil Clearomizer Came

I am a very happy camper today because my blue 1.6ml Long Wick Changeable Coil Clearomizer came in the mail.  I was actually surprised at how fast it came, but thrilled that I can finally taste the e-liquids.

When I first bought my PV starter kit, all I had was 2 batteries, 2 atomizers and a few cartridges.  I had some 50/50 flavors from Zeus E-Juice which I could barely taste.  I was happy with the flavor that I was able to taste, and I tasted all of them, but just barely.  I wasn’t happy at all that I couldn’t taste them very well and at first I blamed it on the fact that I got 50/50 strength.  The PG is supposed to give you more flavor than the VG, so I just convinced myself that that was the problem, but now I’m starting to wonder if strength had anything to do with it.

I got the Clearomizer and immediately poured some of the 70/30 Banana Nut Bread flavor and let it soak into the wick for a few minutes before I vaped any of it.  When I did vape it, I tasted it immediately and every time I take a puff I taste it and I get vapor every time.  When I was using the atomizer, I was having to take many long slow drags to get any flavor, but with this clearomizer, I just took 1 short slow drag and I got immediate flavor.  Oh and the throat hit isn’t too strong with the 70/30.  I was told that 100% PG would be too strong and would actually burn which is why I ordered 70/30, but my next order is all 80/20’s.  I am very satisfied with the 70/30 and can’t wait for the 80/20.  I don’t want throat burn lol.

So here is my recommendation.  If you are going to buy an e-cigarette as a replacement to smoking, to quit smoking or to buy with no nicotine for flavor to help you quit snacking, go ahead and buy any eGo battery with the charger.  Don’t waste your time with the atomizer and cartridges, just buy an any color 1.6ml long wick changeable coil clearomizer.  You can buy the regular clearomizer for $5, or you could buy the changeable coil clearomizer for the same price.  You can buy the replacement coils for $2.49 each.  I prefer to change the coil for half the price.  And I read that these last a month, so if you buy 6 new coils, you have enough to last you for half a year.

Now I am going to enjoy my Banana Nut Bread flavor for the rest of the day.

Clearomizer for my eGo-T PV

One of my atomizer’s for my personal vaping device (E-cigarette) died after 8 days of using it.  I was very lucky that they sent me two of them.  I think the reason it died so fast was because of how I was using it.  I wasn’t getting very much flavor out of my 50/50 e-liquids, so I was overheating the coils just trying to get any flavor.  Over time, I was getting less and less flavor, and the reason was because the atomizer was dying.  The more I overheated it, the more it was dying and the less flavor I was getting.  Also, nobody told me to add e-liquid to the atomizer itself, so I didn’t.  I added the e-liquid to the cartridge, but that was it.  Then someone asked me if I added e-liquid to the atomizer and I said no and they said well there you go.

I am using the other atomizer now, but it’s only a matter of time before that one dies too.  I decided to do some research to find out which is my best option and I found the Clearomizer.  It’s an atomizer that you can see through and you don’t need cartridges anymore with it.  It has a little atomizer inside of it that has a long wick which soaks all the e-liquid to the atomizer which keeps it moist and gives me all the flavor.  It’s actually a better system than the cartridges, I think.

The Clearomizer that I bought from Smoktek.com is called CE4 Changeable Coil Clearomizer for 510/eGo, flat tip, 2.1-2.4 ohm (not Vision).  I bought the blue one in the image above.  I didn’t buy any replacement coils because I could barely afford to buy the clearomizer itself, so when I get more money I will buy 5 replacement coils just so I have them on hand just in case.  I mean, if my atomizer died after 1 week, who knows how long these coils will last.  It’s just better to be safe than sorry.  I may even buy a backup clearomizer just in case I need it, or just in case I want to have a backup flavor that I can just switch to without having to empty the chamber.  Heck, I may even want a couple backups just in case.  They are so cheap that I can afford to have more.

So here is what I’m thinking.  If you are new to vaping, or you want to start vaping, go ahead and buy your starter kit, but then buy a clearomizer and some replacement coils.

Since Smoktek is in Florida, it may be a week before I get it since it takes a week to get the e-liquids from Zeus e-Juice who are also in Florida.  I can wait…