Vaping and Weight Loss

ecigarettes and eliquid

I am constantly getting messages from people who have read my posts about vaping and weight loss asking me if it works, and not all stick around in the chat for me to respond properly.  Let me just say that it is not going to help you lose weight.  I have said many times in my posts that vaping is not a replacement for diet and exercise.  If you want to replace the sweet tooth with vaping that’s one thing, but unless you are eating a balanced diet, eating fruits and vegetables and watching your portions and exercising, you are not going to lose weight.

When I started vaping, it was with the understanding that it might help me lose weight, but I discovered that it didn’t do a damn thing.  The only thing it did was get me to stop snacking on candy and junk food, but I was still going to the buffets and still eating bad carbs and all that other bad stuff that you know you shouldn’t eat.  Vaping only replaced one thing for me, but it didn’t help me lose 1 ounce of fat.

From January 5th to today April 15th 2013, I have lost nearly 50lbs.  Want to know how?  Sure you do, that’s why you are here.  I downloaded the Noom app from the Google Play store for my Android phone.  I have been scanning food which are mostly all green items.  Here is a typical day for me.

  • Breakfast at 8 a.m.: Exactly 1 cup of Cheerios with Silk Soy Milk (not measured, I pour it until the cereal rises then I stop).
  • Morning Snack at 10 a.m.: Fruit, like a banana or an apple.
  • Lunch at 12 p.m.: A Weight Watchers Smart Ones meal or Lean Cuisine.
  • Afternoon Snack at 3 p.m.: Either fruit, steamed vegetables or Wheat Thins.
  • Dinner at 6 p.m.: A Weight Watcher  Smart Ones Meal or Lean Cuisine.
  • Evening Snack (Optional): Either Fruit, steamed vegetables, Wheat Thins or Jello.

I’d like to note that I buy the Weight Watchers Smart Ones at Food Maxx for $1.88 and I also get coupons for $3 off when you buy 10, so that is a very good deal for me since it is way more expensive at Albertson’s.  I only buy the Lean Cuisine when they are on sale for the same price which isn’t too often, but I like to have the variety when they are on sale.  Some people may have an issue with them, but they are good and they are real food despite some people saying they aren’t.  They are made with healthy ingredients.  You should give them a try, they might surprise you.

That’s basically my day and that is 1400 calories or less depending on what I decide to eat for my snacks.  I drink coffee in the morning until the pot is empty and then I drink Crystal Light the rest of the day.  I should say you should drink water, but we all know that water sucks.  I should be telling you to cut up a lemon or an orange and soak it in your water pitcher, but come on, Crystal Light tastes so much better lol.  Plus it’s like 50 cents a pitcher, or if you buy the generic version, half that per pitcher.

So that is how I lost nearly 50lbs in 3 1/2 months.  Not everyone agrees with my method, but it works for me.  I haven’t had 1 week where I didn’t lose weight.  Most every week I lose 3 to 4 pounds, but this week it was 1.8lbs.  Why?  I honestly don’t know, but I know that my next weigh in will make up for it.  I probably shouldn’t jinx myself by saying I have lost weight every week, but it’s true.  I normally plateau after the first month, but I’ve kept up the routine and it’s working so I’m going to continue to do that until I am at my goal weight.

I am still vaping from time to time to get the sweet taste in my mouth, but I really don’t need it as much as I did when I was still eating junk food.  I feel as though I have kicked the sweet tooth.  I have all the sweet flavors I need with the fruits and the crystal light.  I don’t even bake fruit cookies anymore to satisfy my sweet tooth because it’s practically gone.

To anyone who doesn’t smoke who thinks that vaping might help them lose weight I will just save you the time and money now by saying it does not.  If you want to lose weight, download the Noom app on your Android phone if you have one, iPhone coming soon.  If you don’t have an Android or iPhone, well what are you waiting for?  Get with the times, sheesh!

The most important thing I can tell you that if you want to lose weight you need to stop going to the buffet and the fast food restaurants and start eating healthy for goodness sake.  That’s your problem right there.  Even if you don’t go to the buffets or to the fast food places, if you are overeating the food you cook at home and not eating a balanced portion then that’s why you are overweight.  You have to look at the label on everything you make and eat the exact portion you are supposed to eat.  Like if you buy a box of Macaroni and Cheese, you can’t eat the whole box, that’s too many calories.  That’s like half of your day right there.  You have to be mindful of how many calories you are putting into your body because that’s why you can’t lose weight.

Also, no more ICE CREAM!  You know you don’t stop at half a cup, admit it.  You put 3-4 scoops in your bowl.  That’s too many calories and that was my big issue.  I have discovered that you can eat ice cream as long as it is made with natural healthy ingredients.  Like this Banana Ice Cream recipe.  It’s just a frozen banana pureed in a food processor with a tiny splash of milk, that’s it.  It’s frozen like soft serve so it tricks your brain into thinking you are eating actual ice cream, but it’s just a banana.  You can do that with any fruit you like.  I tried it with a cantaloupe and it was delicious.

I haven’t mentioned exercise yet.  Guess what?  I haven’t been exercising.  I know I should and I don’t mean to make excuses but I have to.  I have a spinal disease called Degenerative Disc Disease which is very extremely painful.  I can walk for maybe 5 minutes before the pain starts and after 20 it’s debilitating.  I can ride my bike, but guess what?  I started to ride my bike a month ago when the weather started to warm up and I broke my arm.  A broken arm means I can’t ride my bike.  So I have no more options until my arm is healed.  I’m not saying you should eat healthy and not exercise and lose nearly 50lbs in 3 1/2 months, but that worked for me.  I do plan on getting back on my bike when this heals in the next couple or few weeks, so I’m not trying to be lazy, I’m just in a lot of pain and you can’t ride a bike with one arm in a sling lol.

So anyway, I hope I’ve made my point about vaping and weight loss not being a good way to lose weight.  I do recommend that if you are a current smoker and you want to quit smoking cigarettes and start vaping that you should because it is way healthier for you than cigarettes are.  You can quit smoking if you switch to vaping because you can step down on your nicotine.  When you order your e-liquids from Zeus E-Juice (which I highly recommend) you can order as much or as little nicotine as you want with your e-juice for your eGo e-cigarette.  You get a lot of sweet flavors (my favorite is Banana Nut Bread) and you aren’t inhaling or exhaling smoke, it’s water vapor, so you aren’t harming yourself, spouse, children, friends, co-workers or pets.  It’s perfectly safe for everyone if you switch to vaping.

Good luck on your weight loss and I hope my suggestion helped you.

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Vaping and Dieting

zeus ejuice

Last year I decided after doing a bit of research that vaping sweet flavors would help me lose weight.  Of course, I realize that only diet and exercise will help me lose weight, but my reasoning was that if I had sweet flavors in my mouth, then I wouldn’t be tempted to eat the empty calories, because I just wanted the flavor.  So if I had the flavors, then I wouldn’t be consuming the calories.  Well, that theory was flawed because without a proper diet, I was still consuming empty calories from my regular day-to-day food.

Now that I am on track and eating healthy food and have already lost more than 20lbs (1/5/2013 – 2/19/2013), I started vaping again.  I placed a new order with Zeus eJuice for a 10ml bottle of Banana Nut Bread, and they comped me a 3ml bottle of Grape Jolly Rancher flavored e-liquid.  Of course, the e-liquid I buy doesn’t have any nicotine at all so I don’t have to worry about an addiction.

Since I am on my healthy diet, I don’t have a craving for sweet foods anymore.  Although I do have the occasional craving, I will eat fruit instead of cookies or ice cream.  I do have a recipe for a fruit cookie that uses banana, apple, oatmeal, vanilla and a tiny amount of brown sugar.  It’s not the same as eating a cookie, but I psych myself out, so to me it is.  It’s all mental.  The vaping is all mental too.  If I vape sweet flavors then I’m getting the sweet taste that I wanted without the calories, right?  Well, it only works if I say it works, and so far it does because I haven’t even craved the fruit cookies.

For anyone wanting to lose weight and think that vaping will help, let me just dispel that, it doesn’t.  I mean, it will give you the flavors, but you won’t actually lose weight.  This is my advice for losing weight and it is what helped me to lose more than 20lbs.  Eat healthy!  I started using this app on my phone called Noom Weight Loss Coach.  It’s only available for the Android (sorry iPhone users).  It’s free, or you could pay the monthly fee or pay for the full product.  It’s your choice.  Try it out for free and see if you like it.  Noom is just a tool to help me log my food and exercise and it gives me great articles, but the food I am eating is what helped me to lose weight.  I’ve been eating the Weight Watchers Smart Ones meals for lunch and dinner and also eating steamed fresh or frozen vegetables.

The vaping gives me the sweet flavors that I am not eating so I don’t eat empty calories.  Vaping is pretty much a tool the same way the Noom app is a tool, they just do different jobs.  I’d say it’s still worth the time and money, and if you are a smoker you could benefit from vaping because it will help you save money and possibly quit smoking too.

So if you want to start vaping, do this.  Go to Smoktek.com and buy a SmokTek Express eGo CE4 650 E-Cigarette Kit for only $20.  It’s a good idea to also buy a changeable coil clearomizer (round tip) with replacement coils too.  Then go to ZeuseJuice.com and buy a 10ML bottle of whatever flavor you want.

These are the flavors that I like because they taste sweet.  Banana Nut Bread, Pumpkin Pie, Grape Jolly Rancher, Strawberry, Raspberry (and let’s just assume all the fruits), Demeter’s Harvest, Candy Corn and Vanilla Ice Cream.  It’s good to experiment with different flavors, but don’t mix too many with the same wick because the flavor stays with that wick, so if you use candy corn then dump it back into the bottle and put pumpkin pie in there, it’s not going to taste like pumpkin pie anymore, it’s going to taste like pumpkin pie and candy corn and the two don’t mix.  It will probably end up tasting more like vomit lol.  Trust me.  I haven’t done that with those flavors, but I have done it.

You could try another website for your e-liquids, or go to a smoke shop to get it like that same day, but you will end up paying double.  Zeus e-Juice charges $6 for a 10ML bottle which is equivalent to a carton of cigarettes.

So that’s my advice for anyone who wants to lose weight with vaping.  You don’t have to take my advice because what might work for me might not work for you, but you have to ask yourself, do you really want it to work for you?  If you want it to work, then it will work.  Everything is psychological.  Anyway, give it a go and tell me if it worked for you.

Candy Corn e-Liquid from Zeus E-Juice

When I say that I have a sweet tooth, I’m not joking.  I look forward to October every year for the Candy Corn.  It is one of my guilty pleasures in life.  Some people think that Candy Corn is awful because it’s sickeningly sweet.  Everyone has different taste buds so one person might hate it, while someone else might love it.  I am the one that loves it.

Vaping was one of the ways that was supposed to allow me to indulge my sweet tooth without actually having to buy candy or any other junk food, and still be able to maintain my diet and not gain any weight.  It has worked so far.  This Candy Corn flavored e-liquid from Zeus e-Juice taste almost exactly like Candy Corn, but without the guilt.  You get a lot of flavor in your throat when you vape it.  You actually get flavor on your tongue when your tongue touches the tip, and when your tongue is near the tip as you are taking a drag.  You get the best of both worlds with every hit, without any of the sugar, calories and fat that comes with it.

I would definitely recommend this flavor to anyone who loves Candy Corn.  Just for October 2012, Zeus E-Juice is offering this and 3 other flavors in the 10ML sized bottle for only $3.99 while supplies last.  Don’t forget, if you are a new user, enter the coupon code “iget20” and you get 20% off your first order.  Also, when you are checking out, make sure you let them know that Mike McDonald aka @xanapus sent you.

I personally like 80%PG and 20%VG, the PG gives you more flavor.  I would get 100%PG, but I’ve heard of throat burn from that, so I’d just rather not have to experience that every time I vape.

Disclaimer: I am not a paid spokesperson for Zeus E-Juice, although the owners of the company are Twitter friends of mine and they have given me some of their e-liquid samples to taste.  I review them and tweet about them because I want to, not because they are paying me to.

Disclaimer: I don’t encourage smoking and/or vaping with nicotine, I vape with no nicotine so I am not addicted to anything.  Do not start smoking and do not start vaping if you are under the age of 18 as it is against the law.

If you are a smoker already and want to quit or you want to stop smoking poison and start vaping a healthier substitute, might I suggest heading over to www.Smoktek.com and buying a eGo battery, charger (that is compatible with the battery) and a Changeable Coil Clearomizer in your choice of color with some extra replacement coils.  These flavors are so much better in a Clearomizer than an atomizer with a cartridge.  I suggest you use Zeus E-Juice for all your e-liquids because they are simply the best because they add more flavor than their competitors and it’s the least expensive you can buy anywhere else.

My Blue 1.6ml Changeable Coil Clearomizer Came

I am a very happy camper today because my blue 1.6ml Long Wick Changeable Coil Clearomizer came in the mail.  I was actually surprised at how fast it came, but thrilled that I can finally taste the e-liquids.

When I first bought my PV starter kit, all I had was 2 batteries, 2 atomizers and a few cartridges.  I had some 50/50 flavors from Zeus E-Juice which I could barely taste.  I was happy with the flavor that I was able to taste, and I tasted all of them, but just barely.  I wasn’t happy at all that I couldn’t taste them very well and at first I blamed it on the fact that I got 50/50 strength.  The PG is supposed to give you more flavor than the VG, so I just convinced myself that that was the problem, but now I’m starting to wonder if strength had anything to do with it.

I got the Clearomizer and immediately poured some of the 70/30 Banana Nut Bread flavor and let it soak into the wick for a few minutes before I vaped any of it.  When I did vape it, I tasted it immediately and every time I take a puff I taste it and I get vapor every time.  When I was using the atomizer, I was having to take many long slow drags to get any flavor, but with this clearomizer, I just took 1 short slow drag and I got immediate flavor.  Oh and the throat hit isn’t too strong with the 70/30.  I was told that 100% PG would be too strong and would actually burn which is why I ordered 70/30, but my next order is all 80/20’s.  I am very satisfied with the 70/30 and can’t wait for the 80/20.  I don’t want throat burn lol.

So here is my recommendation.  If you are going to buy an e-cigarette as a replacement to smoking, to quit smoking or to buy with no nicotine for flavor to help you quit snacking, go ahead and buy any eGo battery with the charger.  Don’t waste your time with the atomizer and cartridges, just buy an any color 1.6ml long wick changeable coil clearomizer.  You can buy the regular clearomizer for $5, or you could buy the changeable coil clearomizer for the same price.  You can buy the replacement coils for $2.49 each.  I prefer to change the coil for half the price.  And I read that these last a month, so if you buy 6 new coils, you have enough to last you for half a year.

Now I am going to enjoy my Banana Nut Bread flavor for the rest of the day.

Clearomizer for my eGo-T PV

One of my atomizer’s for my personal vaping device (E-cigarette) died after 8 days of using it.  I was very lucky that they sent me two of them.  I think the reason it died so fast was because of how I was using it.  I wasn’t getting very much flavor out of my 50/50 e-liquids, so I was overheating the coils just trying to get any flavor.  Over time, I was getting less and less flavor, and the reason was because the atomizer was dying.  The more I overheated it, the more it was dying and the less flavor I was getting.  Also, nobody told me to add e-liquid to the atomizer itself, so I didn’t.  I added the e-liquid to the cartridge, but that was it.  Then someone asked me if I added e-liquid to the atomizer and I said no and they said well there you go.

I am using the other atomizer now, but it’s only a matter of time before that one dies too.  I decided to do some research to find out which is my best option and I found the Clearomizer.  It’s an atomizer that you can see through and you don’t need cartridges anymore with it.  It has a little atomizer inside of it that has a long wick which soaks all the e-liquid to the atomizer which keeps it moist and gives me all the flavor.  It’s actually a better system than the cartridges, I think.

The Clearomizer that I bought from Smoktek.com is called CE4 Changeable Coil Clearomizer for 510/eGo, flat tip, 2.1-2.4 ohm (not Vision).  I bought the blue one in the image above.  I didn’t buy any replacement coils because I could barely afford to buy the clearomizer itself, so when I get more money I will buy 5 replacement coils just so I have them on hand just in case.  I mean, if my atomizer died after 1 week, who knows how long these coils will last.  It’s just better to be safe than sorry.  I may even buy a backup clearomizer just in case I need it, or just in case I want to have a backup flavor that I can just switch to without having to empty the chamber.  Heck, I may even want a couple backups just in case.  They are so cheap that I can afford to have more.

So here is what I’m thinking.  If you are new to vaping, or you want to start vaping, go ahead and buy your starter kit, but then buy a clearomizer and some replacement coils.

Since Smoktek is in Florida, it may be a week before I get it since it takes a week to get the e-liquids from Zeus e-Juice who are also in Florida.  I can wait…

Banana Nut Bread E-Liquid from Zeus E-Juice

I am on a taste crusade to see if I can finally replace eating junk foods that I crave with vaping them instead. I have found the exact thing that has finally gotten me to stop snacking. It’s called Vaping, and this is one of my new favorite flavors to vape with.

Never in my life did I ever think that I would get the taste of banana nut bread, without actually eating banana nut bread, but here we are.  I bought this fabulous flavor from the Zeus E-Juice website in the Delicious Desserts category in a 5ML bottle for a mere $2.49, which is probably about the same amount of money that you would pay for the box at the grocery store to make actual banana nut bread.  The thing is, I have been vaping this flavor the whole day and I don’t feel the least bit guilty because it has absolutely no calories, sugar or guilt.

The amazing part of that is that I only used a few drops for the whole day.  I didn’t use the whole bottle, so there is plenty more where that came from.  In fact, you can’t even tell that I used any from looking at the bottle.  I can have more whenever I want to and I don’t have to keep baking and cleaning pans and plates and forks, and I don’t have to worry about spoilage.  I think that is the most awesome part about vaping to replace food cravings.

This whole experiment has been successful so far.  I haven’t been snacking at all lately.  I may look into the fridge every once in a while and I may take a swig from the milk, but then I come back to the room and take a few hits off of the PV with this wonderful flavor, and my cravings are gone.  I don’t even have the hunger pangs anymore.  I think that this might actually be making my stomach shrink because I haven’t been eating as much food.  I still haven’t lost any weight, but as I’ve said many times before, I can’t expect to lose any weight without proper diet and exercise.  This is not a diet tool, this is just an experiment to see if I can cheat the sweet tooth cravings so I don’t snack.  It seems to be working so far, but it has still only been a week and a half, so I’m not counting any chickens before they hatch just yet.

Tomorrow I will be vaping Demeter’s Harvest and I will blog about it later.

Oh, I feel I should put in a disclaimer.  I am not getting paid to blog for anyone, I am just very excited about this whole adventure that I am on and I want to share my experiences and my opinions on the matter of vaping for weight loss.  The e-liquids that I buy have absolutely no nicotine in them, so I have no risk of addiction and I advise anyone who is reading this to not buy any e-liquid or e-cigarettes with the intentions of getting addicted.  You must be 18 years or older to buy any products with nicotine in them.

Pumpkin Pie E-Liquid from Zeus E-Juice

My newest batch of e-liquid came today from Zeus E-Juice.  I have Pumpkin Pie, Banana Nut Bread, Strawberry and Demeter’s Harvest.

I’ve been puffing on the Pumpkin Pie all day because that was the flavor that I’ve been craving most of all.  Of all the flavors that I have tried so far, this is my most favorite.  I love Pumpkin Pie a lot, no really, a LOT lol.

The other e-liquids I bought were 50% PG and 50% VG because I wasn’t sure which combination I should choose as a beginner, but that was a bad combination for me because I could barely taste the flavors at all.  I mean, I tasted it, but just not enough for me to tell what they were.  I ordered these new flavors in 70/30 so that I could actually taste the flavor because I read on the Zeus E-Juice website that the PG gives you more flavor than the VG, and I am finding that to be true.  The other flavors came in 70/30 as well, except for the Strawberry which I ordered in 100%PG so that I could mix it with the strawberry I already have in the 50/50 strength.  When I use up the ones that I can taste, then I will buy the ones I already have in 100% PG to mix so I can get the combination I want.  Although, when I do buy new flavors I think I will buy them in 80/20 so that I get even more flavor.

I’m not sure if I will ever get to the other flavors because I think I might get too addicted to the Pumpkin Pie lol.  Although I only have 5ML, so when that runs out I’m going to have to buy a 30ML bottle so that it lasts until the end of the holidays.  Speaking of the holidays, they also have Egg Nog, so when I do make my order for the 30ML bottle of Pumpkin Pie, I’m also going to order a 30ML bottle of Egg Nog, both in the 80/20 combination.  I’m going to go nuts with those 2 flavors lol.

My atomizers aren’t doing so great though because one of them stopped working.  I don’t know what the deal is, but I only had it for 8 days and it stopped working.  Those are supposed to last for 3 months.  It was sucking all of the e-liquid up and not giving me any of the benefit.  I’m going to buy some clearomizers which are totally different from an atomizer.  I won’t have to use cartridges, instead I will be able to see through the atomizer to see how much e-liquid I have and it has a long wick, so that should help.  I believe when the atomizer in it stops working, you can simply remove it and replace it.

So anyway, I am loving the Pumpkin Pie and I am so glad I found the right strength combination.  I can’t wait for the Clearomizer and the Egg Nog.  I’m going to buy 2 Clearomizers so that I can fill 1 with Egg Nog and 1 with Pumpkin Pie so I can switch between the 2 since I have 2 eGo-T batteries lol.  I will use the cartridges and the remaining atomizer I have for the other flavors lol.