I am absolutely freaking out that I can’t seem to lose weight anymore, and instead of maintaining my weight, I am actually gaining. I have no excuses so I’m not going to say that it’s because of my back pain, which turns out to be scoliosis, because I got my bike back and haven’t been riding it. I have no excuse for not riding it.
So why haven’t I been riding my bicycle and why have I been gaining weight you ask? Well, I’m not going to blame anyone because I am in control of what I eat and what I do, or don’t do. I would like to say that because I haven’t been able to afford the Smart Ones meals every week that that is why I haven’t been able to lose weight, but that’s no excuse. Although I have been eating, or trying to eat healthy fruits and vegetables, I have also been eating the Banquet dinners which are a lot cheaper than the Michelina’s. One of the Banquet meals was green in the Noom app, but all the rest have been either yellow or red. But you can’t say I haven’t tried eating healthy because I have been eating 1 1/2 to 2 cups of broccoli or mixed veggies with broccoli, cauliflower and carrots before eating the Banquet or Michelina’s frozen dinners. I have also been eating Malt-O-Meal for breakfast, which shows up as green in the Noom app.
I have been doing everything right, well, except for every time my partner buys cookies, I end up eating half of the package. I have also been extra hungry and been snacking on more wheat thins than I’m supposed to be snacking on. I’ve also been snacking on other things because the mad hunger seems to be back like it was before I went on my weight loss journey. It’s hard to calm down my food cravings when I have deprived myself for so long. Even though I know something is bad for me, I’ll want it that much more. I could be eating much worse, trust me, but I’m doing my best to stay away from much worse.
So yeah, I am very disappointed in myself, but I got my check and printed out some coupons for the Weight Watchers Smart Ones frozen dinners and we’re going to go to Food Maxx today to buy some and more Malt-O-Meal. I love those. I am also going to ask my partner if he will please stop buying cookies and any other snacks, and if he does, be sure to hide them from me so I don’t see them and eat them. I am also going to ask that he not ask me if I want to go to the Mexican restaurant or McDonald’s anymore because those are too tempting for me. I don’t mind Subway, but even that is bad because of the bread, despite the fact that I always get the 9-grain wheat.
I have been doing exercises at Physical Therapy 3 days a week for approximately 30 minutes each day, which averages out to 177 calories burned each time, but I need to step it up with riding my bicycle. I haven’t been riding it, and again this is no excuse, because my back and front tires keep going flat on me and I don’t know why. I don’t understand why this keeps happening to me. It’s frustrating to me. I can’t pump the tires with my hand pump because it irritates my carpal tunnel syndrome, and I can’t keep wasting the Co2 cartridges to keep air in them daily. 1 tire uses more than 1 cartridge of air. That’s why I haven’t been riding, because I hate having to pull over every time my tires go flat, and I can’t find what is causing them to go flat. It’s frustrating as hell.
I wanted to save the money from the Etsy shop to buy a new bicycle, but nobody is buying anything and the Etsy shop is costing me more money every month than I am making in profits. If people don’t start buying keychains and earrings, I’m going to have to close my Etsy store because I just can’t afford to keep paying the fees. Of course, I will keep what items I have listed because I had to pay to list them, so I will keep them until they expire, but if nobody buys them before then, then I won’t relist them. Whatever doesn’t sell will end up being Christmas presents because I don’t know what else to do with them. Boy that sure showed me how unpopular my ideas are.
Wow I have totally gone off topic, haven’t I? Anyway, I will try to do better with my diet. If I can’t lose weight, then at least I’d like to maintain a healthy weight. I’d love to maintain 190 if I can, which means I need to lose 6lbs again. I’m hoping the Smart Ones will bring me back down. I need to start saying no more too. Those are my 2 goals for the next month. Hopefully I can get back down to 190. Hopefully…