Category: Diet

Kinivo BTH220 Bluetooth Stereo Headphone

On By Michel McDonaldIn Cell Phone, Cycling, Diet, Exercise, Products I LikeLeave a comment

 

Kinivo BTH220 Bluetooth Stereo Headphone

My new headphones arrived today and I am beyond excited about them.  At first they didn’t fit me and I was ready to throw in the towel and pack them back up to ship back to where they came from, but I gave them another chance and now they fit me like a glove.

I watched a few YouTube reviews which I know I shouldn’t do because they almost always put the product down and compare them to higher end products, but these were okay and gave it a high rating for its price.  One guy said there was a bit of space where sound escapes or whatever, and that is true, it’s not air tight, but when have headphones ever been air tight?  Who cares!

I did call myself on the phone so I could see if I could hear it ring and I did and it answered like it was supposed to when I pushed the button.  So cool!  That’s the issue I had with my other phone when I was riding my bike.  It would be in my camelbak and I couldn’t get to it in time because I’d have to pull over and take the camelbak off and find it and by then the person hung up or was leaving a message.  Sometimes I’d have it in my pocket in my shorts, but it gets uncomfortable in there and I’m always afraid the phone will drop out as I’m riding and I will never even know.  Nobody ever calls me except for my partner, but he is why I have a cell phone, so if I’m out exercising on my bike, he will be able to get in touch with me, or if I have an accident I can call either him or 911 depending on the severity of the accident.

I activated the voice dialing feature and it asked me to choose between the voice dialer that came with the phone or Robin which is an Android’s Siri challenger (it’s free in the Google Play store).  I chose to use Robin by default because the voice dialer that came with the phone sucks.  It never recognizes what I say.  If I say “Call Home” it calls my friend Ruth lol.  At least Robin understands me.

The sound quality is actually amazing.  I pressed the button once and it automatically started playing music that I had on my phone.  I thought I would have to load the music but I didn’t.  It’s more amazing than I thought it would be.  I press the button once to start and stop the music and when it starts back up again, it continues where it left off.  I loaded Noom to begin an exercise and it started, but I could barely hear the voice talking, which is actually fine by me because I don’t want to hear how fast I’m going or how many calories I’m burning.  Surprise me!  I’m actually going to mute that during workouts.

The headphones are very good and I am so glad I bought them.  They are definitely going to come in handy when I begin cycling this Spring as my cardio to help me lose weight.  I normally ride 22 or 23 miles per day which is a bit much for some, but it’s enough for me.  It’s not too much, I could go more but I just don’t want to.  Obviously I haven’t tried them to receive a phone call on the bike because the bike is missing a back tube, but I will find out in a couple of months and I will try to remember to update this post.

I highly recommend these bluetooth headphones.  Mind you, I base my opinion on wearing them for 10 minutes so this isn’t really a review at all, it’s more of a hey it was awesome for the first 10 minutes, you should try it.

If you do have a pair of these, please do me a favor and comment and tell me how you like them and what you use them for.

Update: I wanted to give an update on these since I’ve had them for a week.  The instructions say to charge it fully, then let it drain completely, then charge it again and drain it again.  Holy crap, that is taking forever to do because the battery seems to go on forever.  I’ve already drained it once and that took at least 3 days to do.  I’m on day 2 of trying to drain the battery for the second time.  The way I’m doing it is to just play music all night long.  Well, it has an 8-hour battery right?  Well, 8 hours pass and it’s still going strong.  I use it the whole day and then play music all night again and it’s STILL going.

One of my concerns when I bought these headphones was that it wasn’t going to last my 2-3 hour bike rides, well that’s out the window because I could probably ride for 3 days straight before the battery died lol.  So no worries there for me now.  That’s actually a relief.  The box says 150 hour standby time and 8 hour talk time, so I’m just guessing that if you don’t use them too often, don’t expect to have to charge them more than once or twice a week, if that.  These are damn good headphones in my opinion.  So worth the $30 I paid.

Oh and one more thing.  The sound is AMAZING!  What is it that the annoying reality celebs say?  AMAZEBALLS?  Well, that it is.  The sound is so awesome and you don’t lose quality from that space between the headphone and your ear.  The headphones seem to be a bit stretched out more than it was when I first opened the package.  It goes back to being small, so it’s stretchy I guess lol.  Stretchy hard plastic.  Yeah.

I was watching a YouTube video with Karl Pfeiffer (Ghost Hunters Academy and Ghost Hunters International) and his voice sounds perfect.  It’s not too loud, it’s not too low, it’s exactly the way it should be.  Before I couldn’t watch his videos because the volume on my monitor sucks, same with my Chromebook.  I can finally hear him with these headphones.

Oh I was told in video reviews that you can fold it and put it in the little pouch that they included with the headphones, but they don’t recommend doing that because the plastic gets too loose when you try to fold it.  It stops snapping into place in other words.  So I’m going to take their word for it and keep them open at all times and never store them in the bag.  I’d rather they be in plain sight anyway.

That’s all for now.

My Weight Loss Journey – Week 2

On By Michel McDonaldIn Cycling, Diet, Exercise, Health, Products I Like, WeightLeave a comment

On January 5th, 2013, I was looking through the Google Play app store on my Android phone for an app to help me lose weight.  I had downloaded a few apps that would help record my walking and bike rides with GPS and would tell me everything my bicycle computer tells me and more, but they didn’t help me record my eating habits or tell me what to eat.  The front page of the app store had a featured app called Noom Coach.  I downloaded it and checked it out and it was way more than I was expecting in an app.  I had the free version with limitations and after only a few days decided that I had to purchase the pro version.  Yes, I was that confident in this app after only a few days.

I am only in my 2nd week with this app and I have already lost 8.4lbs.  I only expected to lose 2lbs a week, so this is quite surprising that I have lost more than double my goal each week.  Then again the first week or two are the easiest, I won’t count my chickens until the 3rd or 4th week.

week 2-1week 2-2

I am over 100lbs overweight and my goal is to just get down to 200lbs which means losing 63lbs.  I have tried to set goals to lose all of the weight before and becoming disappointed when it failed because my goal was set too high.  I have been told to set smaller goals because you reach smaller goals faster.  When the small goal is finished, then I can set another small goal.  Although, setting my goal for more than half of what I need to lose is not quite a small goal, I think that I can reach it because this app is motivating me to.  If it doesn’t then I will adjust my goal to make it easier.

We haven’t been exercising as much as we should.  I could give 2 excuses as to why, but what’s the point?  I mean, I hate to make excuses for why I can’t do something because excuses are why I fail.  These are good ones though.  It’s cold outside and we both have bad backs and it hurts to walk.  There, I said it.  The cold part is a BS excuse, but the back pain is legitimate.  With that said, we have been walking 2 or 3 days a week for maybe 1 mile or more each time.

Arctic Cooling P311 Bluetooth Sports Headset I have way more weight to lose than my partner does.  I was at 263lbs and he was around 200, so I have to do double the work which is why I bought myself a new pair of Arctic Cooling P311 Bluetooth Headset for Sports from Amazon for my HTC One V android phone so that I can ride my bicycle when it starts to get warm outside.  I can keep my phone in my camelbak which will have the Noom app recording my exercise while letting me listen to my music, and the bluetooth will allow me to accept phone calls at the push of a button on the headphones.  Although I’m not sure if it will accept the call automatically or if I have to push the button, I will find out soon enough.  I thought I read in a review that it automatically shuts off the music when a call comes in and resumes when you hang up.

The headphones that I bought aren’t the best, I mean, they didn’t get the best reviews, but they were $30 which is way more than I could afford.  The headphones that are in the $60’s-$100’s range are the best, so I am getting what I paid for.  I saw in one video review that the mic sucks for taking calls while you are on your bike or walking, but are amazing indoors.  I don’t really have much of a choice in the matter, so it’s the best I can do with what money I have available to me.  But it has been my experience that people who do reviews are spoiled with the more expensive products they test, so to them it might be a horrible pair of headphones, but perhaps it will be fine for me.  I can say that because my phone got horrible reviews and it’s way better than they gave it credit for.

Cycling seems to be the best exercise for me because I am sitting which doesn’t hurt my back.  Walking is fine if I walk 1 or 2 miles, but I can ride 23 miles a day on my bicycle which means I can burn more than a quarter of my days meals on the bicycle which will help me lose more weight and will get me to my goal faster.  Not that I want or need to rush anything, but it will help.  It’s too cold now, so I will get to it when it starts warming up in the Spring.  I bought the headphones now so that I could afford to fix my bike next month.  I can’t afford to do both in the same month.  I would also like to buy some bicycle shorts and a bicycle shirt to make riding more comfortable.

I am finally eating healthy and enjoying it.  We have been buying the Weight Watchers frozen dinners at Food Maxx for $1.88 each with a $2 coupon for 10, so we’re saving money on that.  We’re also eating more fruits and vegetables than before, which is a very good thing.  I don’t drink soda (diet or otherwise) very often, so that’s not an issue.  The fruit seems to satisfy my sweet tooth, for now.  I have been looking up recipes for cookies that use bananas and apples so that I can make a very low calorie sweet treat without compromising our diet.  I found a good banana oatmeal cookie recipe that uses applesauce in place of sugar, they even tell you how to make it with real apples.  I think I might try to make those today for our late night snack.  I also bought some bottles of Slim Fast specifically for when we have a chocolate craving, but I have a feeling those won’t last the week.

I know that 8.4lbs isn’t a lot to be blogging about so soon, but it’s a good start and I feel confident that I will keep it up this time.  I will keep this blog updated on my progress every week when I do my weigh-ins too.  Not that anyone really cares, but it will help me to talk about it, even if I am just talking to myself.

Noom Weight Loss Coach

On By Michel McDonaldIn Android, Diet, Health, Weight1 Comment

Noom Logo

Okay so you might say that I am a bit excited about weight loss all of a sudden.  On New Years Eve/Day, I decided that I wasn’t going to make a New Years resolution.  I changed my mind when I had my picture taken at IHOP.  I decided that I would make one, but it isn’t to lose weight, but more to change my eating habits to live a healthier lifestyle which will help me lose weight in the long run.  I don’t want to look at it as a diet, but more of a lifestyle change.

I started looking on the Google Play App Store for weight loss apps and found a few that looked good, but they didn’t really do it for me.  I went to the App store and found Noom on the front page.  Since it was recommended, I figured what the heck, let’s give it a go and see how it works.

It’s a free app, but it has limitations because they want you to pay for the service of using the app.  It’s normally $10 a month to go pro, but they have a holiday special right now for only $2.99 a month, $15 a year or $30 forever.  I was going to do the $2.99 a month, but you know how that works, you pay $2.99 and the next month it goes back to it’s regular price of $10 a month.  I figured I’d probably only do this for 1 year, but you never know.  I just want the full version forever without having to worry about paying a monthly or yearly fee.  I figured the $30 price will go up if I don’t do it now, so I paid for it and I love it.

They don’t pressure you to do things you don’t want to do.  They don’t tell you that you can’t have certain foods because telling you what to eat makes people rebel and eat what they want to out of spite.  That’s just what I think, the app didn’t tell me that.  They do give you some good articles to read with very helpful hints and tips and you get points for everything you do.  I am level 4 now.

Here are a few of the features that I love about it.  When you enter your meals, you have the option of scanning the bar code on the box.  That way you don’t have to type it in.  You might think that is lazy, but not really because sometimes it can take a few minutes for the scanner to read the bar code, so I’m sitting there like a dufus holding the phone up against a bar code and it keeps trying to focus, but doesn’t do anything.  If I place the box on something and steady the phone on a flat surface so I’m not shaking it then it might work better.  But I digress.  You can also type in a word like Banana and it asks you if you are eating the size of a golf ball, a tennis ball, a baseball or a fist.  They don’t ask you how much it weighs, just how much food it is.

We have both really changed our eating habits.  We started buying Weight Watchers Smart Ones frozen dinners at Food Maxx for only $1.88 each.  That is a big help because they are nearly twice that at Albertson’s.  We also started buying more fruits and veggies.  I have actually been more motivated to eat fruits and vegetables from Noom.  I took this picture today.

fruit bowl

My problem is that I have a sweet tooth.  I will literally go out and buy candy because I want something sweet all the time.  These don’t compare to candy, but they are sweet and they really help and they are green foods in the Noom app, so they are better.

One of the features of Noom that I really love is the Pedometer.  If I keep my phone on me at all times, either in my hand or my pocket, it counts my steps whether I’m in the app or not.  My phone can be on standby in my pocket and it still counts my steps.  And it has an awesome mapping feature for when I exercise outdoors.  If I go for a walk or a bike ride, it uses the GPS to show me where I am going and it even marks my trail on a map so I know where I went.  That’s really cool.  And it tells me how fast I’m walking or cycling, how many miles and miles per hour and how many calories I’ve burned.  My bicycle computer does that, but what it doesn’t do is show me on the map.  I think when I start cycling again, I’m only going to bring my phone and not the bicycle computer.

Here are some screenshots so you can see what I’m talking about.  If you are looking to lose weight, I strongly recommend Noom.  It’s only available for the Android, sorry iPhone users.

coach logbook history yesterdays meals weight graph  map

Noom is not paying me to write this, I am just very excited about finally having a tool to help me lose weight that actually works without me having to go out of my way to use it.  You don’t have to pay for it, you can still use it for free, but you won’t get all the articles.  It’s a great app, you should try it.

Avon Sugar Cookie Dough

On By Michel McDonaldIn AVON, Diet, FoodLeave a comment

My cousin Tabitha Vavrick sells AVON on the internet and in September I bought these Halloween cookie cutters.  They were very inexpensive and I love cookies, so I bought them.  I posted on Facebook that I was going to make them with Sweet N Low instead of sugar because of my blood sugar issue, but people warned me against it and told me to use Splenda instead, but I can’t use Splenda because it gives me the worst stomach cramps.  They told me to use Stevia and that it turns out gives me something I won’t discuss here since we are talking about food lol.

I decided that I would just go ahead and use sugar despite my problem with being a diabetic, but those same people warned me against using the recipe that came with the cookie cutters.  I don’t know why I let people talk me into alternative things.  They told me to find the Paula Deen sugar cookie recipe, which I did and I made and the cookies were awful.  I mixed all of the ingredients right and they just didn’t taste very good.

That was a month ago and a few days ago I wanted to try it again, but this time using the recipe that came with the cookie cutters.  I did it, and it was wonderful.  I don’t mean to give any secrets away by posting this recipe card, but they sell other cookie cutters that don’t even come with a recipe (their 3D Christmas Tree cookie cutters) so I figured that if someone bought that, they would want a good recipe, and this one is the best.

I have had sugar cookies my entire life and they don’t taste like this recipe, probably because the recipe that the professionals use has sugar on top of the cookies and these don’t.  That makes the cookies sweeter, these don’t need that extra sweetness because they are awesome on their own.

You could decorate them if you wanted to, but that would just add more sugar to it and I’ve tried coloring cookies before, it’s not good lol.  The cookies taste awesome alone without any extra sugar on top.

If you wanted to buy some of these or other cookie cutters, buy them from my cousin Tabitha Vavrick.  They have some great prices on a lot of their products.

I can’t wait for December so I can make the 3D Christmas Tree Cookies with this recipe.

Diabetes Update

On By Michel McDonaldIn Diet, Doctor, Health1 Comment

Last month my doctor gave me a new medication to help lower my triglycerides called Gemfibrozil 600MG that I take twice a day.  I was told to make sure I take them exactly 12 hours apart for it to be effective.  I created a schedule on my cell phone to remind me twice a day, once at 10am, and then once at 10pm to take my pills.  It has worked out so far and today is day 30.  We went to the doctor’s office on Thursday and they drew blood to test it to see if it helped so I will find out on my next appointment which is May 24th.

In the meantime, he gave me a prescription for a blood glucose meter to check my blood twice a day.  He told me to check it in the morning before I eat and before I have dinner at night.  So far it hasn’t been that high.  Thursday night I did a reading and it was 112 then the next morning it was 132, last night it was 100 and this morning it was 112 again.  Why is that so important?  Well, when they did that blood glucose test a few months ago I was near 200, so this just tells me that I have gone way down.  I have been eating a lot of chocolate lately, this just shows me that it hasn’t really affected me as much as I thought it did.  Although now that I have this meter, I have been staying away from the bad foods because I know if the number goes high, it will make me feel guilty.  Perhaps guilt is the kick in the pants that I needed to get me to stop eating so much sugar.

This is my new meter, the One Touch Ultra 2.  I was afraid I wouldn’t be able to do it because Darrin has a meter, but it’s a different one with different strips.  He couldn’t get the hang of his and he was going to just give me his since he stopped using it, but I didn’t want his, I wanted one of my own because, well I just did :p.

The needles that you use to prick your finger with (in the zippered pouch on the left) aren’t very painful.  The skin on my fingers on my left hand are so thick that even at the highest setting, which is 7, hardly any blood comes out so I have to use my right hand.  I have to really milk the blood out because even at the highest setting it still doesn’t penetrate enough.  So when I say I am thick-skinned, I’m not exaggerating LOL.  My first test was an error because I didn’t milk it enough, but I learned to really get as much blood out as I can so I don’t waste test strips.  The wound heals up so fast that I am only able to get that one little drop, if I try to milk out any more after the test, nothing comes out.  Not that I need to, but I was curious to see if any more would come out for S&G’s.

So this is what it has come to, I have to test my blood every day, as if the constant medication every day for 18 years isn’t enough.  I really hope that the triglyceride medication and the guilt from the meter really helps me lose weight so I am no longer diabetic.  I hope the day finally comes when I no longer have to go through all of this nonsense with health issues, although we both know when that day will occur, and it’s not going to be a good day.  Oh well, life goes on.

Why Can’t I Lose Weight?

On By Michel McDonaldIn Diet, Health2 Comments

I don’t understand why I’m not able to lose weight.  I have changed my diet completely, I have basically done a 180° and yet I still can’t lose weight.

I stopped drinking soda, coffee and tea and I only drink water but that didn’t make any difference because I’m still gaining.  I stopped making pasta meals and started eating more veggies and sometimes only eat veggies and yet that hasn’t made any difference because I’m still gaining.

I haven’t started exercising though because I’m in too much pain.  If I had a back wheel for my bicycle then I would be able to ride my bike, although it has a weight limit of 250lbs and I’m 258 now so I would probably have to wait a bit to do that.  I tried walking but I get back pain after like 5 minutes then I have to sit down.  I have degenerative disc disease in my spine which makes it very difficult to do anything really.

I am seeing the doctor this week on Thursday and I know he’s going to bitch at me for not losing weight again this month.  But nobody can say I haven’t tried because I have made the change to my diet.  Until I can get an easier way to exercise, I’m kinda stuck.

Kitrics Nutritional Label Scale

On By Michel McDonaldIn Diet, Gadgets, Products I LikeLeave a comment

I remember reading about this scale last year and thinking how cool it was and how it’s a shame I will never be able to buy one because of the $50 asking price. Well, that is no longer a worry because a friend of mine found one in a shop in St. Louis, MO for less than $10, bought it and mailed it to me.

The problem was, there was no manual or food list but luckily they had one and made copies for me. Unfortunately I can’t read them so I found them online in pdf format so it’s a win win. I’d love to turn them into epub format one of these days to make it easier to read on my Nook. Maybe one of these days I’ll get around to it.

This is the description and info from the Kitrics website:

A scale and a calculator all in one, this essential dieting tool calculates portion weight, and displays all the information the way you’re used to seeing it on food packaging labels: an at-a-glance breakdown of calories, fats, carbs, proteins, fiber, sodium, cholesterol and sugars. You can also total your daily nutritional intake, and store up to 99 of your own food entries into a database of nearly 1000 others. So the experience is always customized to you, your goals and your lifestyle. Ideal for: portion control, medical requirements, type A personalities.

Bottom line:
Not just the weight, but the total breakdown. Calculates calories, carbs, fat and more.

– Weighs in grams and ounces
– Maximum weight: 72 oz/2 kg
– High precision: +/- .05 oz/1 g
– Automatic power off
– Requires 2 AA batteries, included

What’s great about this is that you can weigh your food and it tells you all the information you need so you can make sure you either go under the recommended or stay within the range, you’re choice. Personally, I don’t know if I want to know all of this information and so far I’ve only used it to weigh chicken so I have exactly 1lb for the chicken helper which I’m sure trumps the diet lol.

When I start my diet back up, I will start taking it seriously again. In fact, I will probably take it so seriously that I will be storing my own food entries in there for some of the diet recipes that I have so I can weigh my plate as I’m putting the food on it. That will make counting calories so much easier because I know how much food I’m eating by the exact weight.

I have a regular food scale that isn’t digital, it just has a bowl on the top and I’ve been balancing plates on it for the last few years and not knowing the exact measurement so this is much better.

So thanks Sue for sending me this scale.

A New Hope For My Bike

On By Michel McDonaldIn Bike, Cycling, Diet, ExerciseLeave a comment

I was at the grocery store yesterday and I ran into a guy who I gave my old bike seat to when I bought my ergo bike seat.  We were talking about bikes and he asked if I was riding and I told him about the saga of my back wheel drama and he told me that he has an old mountain bike that he was using for parts with a back wheel that I can have (HAVE!).

The bike store was going to charge me $40 for the wheel and $10 to install it and most likely there will be taxes and chances are it’s going to be $55 or so which I can’t afford.  I haven’t had a bike in 6 months or so to even ride to the store, I’ve been walking everywhere so this will be great.

He told me he has to dig it out because it’s in the garage and I’m sure it’s deep in there so I’m not expecting it any time soon but it does give me some hope that some day I might return to the bike trail.

I know it’s a “don’t keep your hopes up” type of thing and I’m not but at the same time it gives me a glimmer of hope at least.  I won’t be holding my breath or counting down the days and I don’t expect much since he’s giving it to me for free, I really don’t even know if it will fit either so there’s that.  He said it was for a mountain bike and mine is a mountain bike so I told him it has to be a 26 inch wheel and he said he would check or bring it on by the house to compare.

Also there is a good chance that the gears might not be the same gears.  If it doesn’t have the same, what’s it called?  A cassette?  If it’s not the same then perhaps I might have trouble, or I can bring it to the bike store and say here, let me pay you that $10 to remove this from this and put it on that.

I really hope that it does happen because I really need to get my fat arse back out there and make it smaller.  And actually my bike has a weight limit of 250lbs which I am over so I’ll probably have to veg out for a week to lose 10lbs at least so I can start riding it.  God forbid I break the bike with my fat arse lol.

Wish me luck!

Another Diet

On By Michel McDonaldIn Diet, Exercise, Food, HealthLeave a comment

I went to the doctor’s office yesterday for my regular visit and found out how much weight I have gained. Over 20lbs.

Here’s the story for those who aren’t familiar. I was diagnosed with diabetes earlier this year when I weighed 252lbs. I went on a diet and went down to 215lbs.

Our diet wasn’t very inventive but it was good enough for me since it had protein, grains and vegetables. I had cut out all breads from our diets (mine and Chips) and my diet gave me so much energy that I was always cleaning.

One night Darrin said to me that he didn’t want to eat this anymore, you’re working too hard and it makes me feel bad. Well, I had lost 37lbs and by telling me that, he discouraged me. He started asking for pasta and for other things and next thing you know, he’s buying cookies and donuts.

I started gaining weight again and before I knew it I was losing all of my energy and becoming lazy again. Now, I’m 239 according to the doctor’s office. The doctor said 20lbs but that’s according to where it says 218 in my chart.

What happened was, I was 218 then went to the doctors then lost more weight and before my next visit I had already gone back up to 218 because of Darrin not wanting to continue the diet. Then I just kept gaining more and more weight.

So now that he has a job, he can’t tell me what I can make for him for dinner or to not clean and I’m going to tell him flat-out that he needs to just let me do what I’m gonna do to help us lose weight. I can’t keep up with this yo-yo dieting. I have to lose this weight.

I’ve already started cooking vegetables for dinner again so when Darrin comes home from work he has a balanced dinner to eat before he collapses on the couch for the evening. I’m going to get off my M&M’s binge and stop eating sugar and breads altogether again. I can do this, I know I can.

I have a feeling I will be hosting Thanksgiving this year which means I gotta get this house clean lol. In order to do that, I need to eat balanced meals to give me the energy. I just drank a Red Bull to give me the energy to mop the kitchen floor which takes all of about 10 minutes to do lol.

You know your energy levels are at 0 when you can’t even do the simplest chores such as mopping the floor. I seriously don’t know how I cleaned the bathroom and living room last week.

If I am hosting Thanksgiving this year then I have a lot of work to do to get this house up to snuff. I’m sure I can do it all by myself… UGH! I’m gonna need a LOT of Red Bull. I wish I had the money to hire a housekeeper a couple of days before they arrive to make damn sure this house is spic n span.

Who do you think is responsible for childhood obesity?

On By Michel McDonaldIn Amplify, Diet, Exercise, HealthLeave a comment

I just voted in a poll on the SparkPeople website. Who do I think is responsible for childhood obesity. I voted parents because they are the ones who are supposed to teach good eating habits from infant to adult. If you feed your children with the right foods they will learn good eating habits.

I also feel that the reason children are so fat is because they have become so spoiled with the technology of today. I mean don’t get me wrong, I love my computer and video games but children shouldn’t be allowed to be so obsessed. They should be encouraged to go outside and play with their friends. The parents should encourage their kids to get involved in an after school activity like soccer or football or karate.

My parents did not encourage me to play sports but they did allow me to play outside unattended. I would ride my bike through the neighborhood and jump rope and play hopscotch with my sister. We would roller skate up and down the sidewalk. We were constantly playing outside.

That is until I was 11 and was of working age and then I became the handy child for the apartment building. Painting, changing locks, plumbing, fixing electrical outlets, gardening… you name it, I had to do it. But when I was all done with that work I was allowed to play before dinner if there was time. On the days that there wasn’t as much work to do around the apartments I was allowed to do whatever I wanted which was usually playing outside.

So, I don’t blame the schools because despite the burgers, fries, pizzas and whatever else they served me during my childhood, I never gained any weight because that was only 1 meal out of the whole day. During the weekends and school breaks we would eat things like Peanut butter and jelly or Bologna sandwiches for lunch. For breakfast I would usually eat cereal but sometimes oatmeal (or malt-o-meal) and for dinner it was a well-balanced meal with meats, grains and vegetables.

My mother taught me good eating habits but it was up to me to learn them and carry that on after I left the house. Unfortunately for years I let my cravings and laziness get the best of me but once I started to remember the recipes and food groups my mother fed me I started to eat them again and I have started to lose weight and all thanks to my mother may she rest in peace. I have lost 35lbs since the last week of May 2010 because I’m eating right.

I don’t blame schools because it’s only 1 meal a day.

I don’t blame tv & video games because it is the parents obligation to give or taketh away.

I don’t blame fast food because it is the parents who take the children to fast food. They don’t have the money to buy their own happy meals.

I don’t blame communities because how is a community supposed to teach your child good eating habits? That is the parents responsibility.

I don’t blame advertising (commercials) because they are in it for the money. I can sit here and watch pizza commercials all day but I have the good sense to know that pizza is too fattening. Parents should tell their kids that pizza is good for special occasions like when you win that baseball game or when it’s your birthday. Or when Mommy is too sick to get out of bed then we can order a pizza.

And since I took that poll, I see that 16,781 other people agreed with me which is 74% of people who took that poll.

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