I Bought a Bread Slicer

bread slicer

The bread machine that I bought at the thrift store seems to be the best thing ever, you could even say since sliced bread.  Pun well intended.  The bread machine is awesome, but there is only 1 issue that I have, and that is slicing the bread.  I have a long bread slicer knife, but the bread slices are uneven.  Sometimes they are too thick on one side, and paper-thin on the other, or some are too thick while some are too thin or some are just lopsided lol.  It’s very difficult to slice bread, so I have been researching bread slicers.

I wanted a wood bread slicer because wood is way better than plastic when it comes to something like this, but they are way too expensive.  I decided to buy this particular bread slicer on eBay because it was only $7.99 with free shipping.  Although, today it is $6.99, but I still feel like a got a good deal, so I’m fine with what I paid.

What I really want is to cut thin slices like you see in this picture.  I want thin slices because the bread that I make with my bread machine is really… and I’m not sure I’m using the proper term… dense.  It’s not fluffy like the bread you buy in the store, you know like Wonder Bread or Sara Lee bread.  It’s harder like the really expensive wide breads that you buy.  I like the airy or fluffy bread, but the problem with those is they rip to shreds when you spread peanut butter on it, but this bread doesn’t have that problem which is why I love it so much.  I think the thinner the slices are, the better the sandwich will taste and the less calories it will have.

I see from this picture that you can slice the bread at any size you wish, like the slices laying down are thinly sliced, but the one they are slicing in the bread slicer is double the thickness.  That is perfect if you want to make French toast.  If you are making pumpkin bread or banana nut bread then the thicker slices are better, so at least I have that option.

I really hope this bread slicer isn’t a piece of crap that will break as soon as I start slicing the bread.  That’s another reason I wanted wood, because plastic is crap and it breaks, wood is sturdy and will literally last a lifetime.

My new plastic bread slicer will be here next week.  I hope it was worth it.

Toastmaster Bread Box 1155

wheat bread

I took a trip to the thrift store yesterday, well, my intention wasn’t to go to a thrift store, but while I was in the neighborhood, I figured let’s go check to see what they have.  I was actually hoping to find a hot air popcorn popper, but instead I found a bread maker machine.  They had at least 5 of them, but this one had the little paddle inside of it, 2 of the other ones I looked at were missing that.  I didn’t look at the other ones because they were smaller than the one I found.

Okay so I’ve never made bread in my life and I’m 43 years old.  I have always wanted to, but never tried it because I knew it would probably be a lot of work because you have to knead the bread and what not.  I have a habit of burning water, so I was afraid of trying to bake my own bread.  This machine does it all, so there is literally no muss, no fuss.

toastmaster bread box

This is what the Toastmaster Bread Box 1155 looks like.  It was quite disgusting on the inside and outside, but I cleaned it up so it looks practically brand new.  It was only $5.95 plus tax, so how could you not buy it?  I knew I was taking a huge risk because you never know if what you are buying at a thrift store will work, but it works just fine.

The bread maker was cheap, but the ingredients for making wheat bread weren’t.  I went to the store to buy everything I needed for making wheat bread and it came to $30.  Ouch!  But, the good thing is that I will get a lot of bread with those ingredients, so the money I will save will make up for that.

Good wheat bread is expensive and you never really know what is inside your bread, so at least now I know what I am putting into it.  It’s basically water, oil, lemon juice, salt, brown sugar, dry milk, bread flour, whole wheat flour and active dry yeast.  That’s it.  100% whole wheat bread is the same, except I don’t use bread flour and it takes 1 hour longer to make.

White bread is unhealthy, but it’s basically all the same ingredients except there is regular white sugar and you don’t use whole wheat flour.  I don’t plan on making white bread unless it is requested.

My first time making bread was a success, but I thought I screwed it up because I used the whole wheat setting.  Well, I was making whole wheat bread, so naturally I thought I had to use that setting, but it turns out I only need to use that setting if I am making 100% whole wheat bread with all the ingredients minus the bread flour.  Since I made regular wheat bread, I should have used the basic setting which takes 3 1/2 hours.  Now I know.

I’m particularly excited about making other things with this bread maker like spiced pumpkin bread and banana bread.  The machine didn’t come with a manual or a recipe book, but I did manage to find them online all in 1 pdf file.  The recipe book has many good recipes, but I will probably only make wheat for our bread and the pumpkin and banana bread for special occasions like birthdays and holidays.  They also make great gifts.  Someone gave me homemade banana nut bread for my birthday once and it was AWESOME!  So I plan on doing the same.

So I finally have a bread machine that didn’t break the bank.  What an awesome gift from whoever donated it to the thrift store.  I know it’s an old machine, but it’s still a gift to me since I didn’t have one and couldn’t afford to pay $75+ for a brand new one.

Weight Gain

WeightGain

We went to the doctor’s office today so I could get my clearance note for surgery to remove my parotid gland.  They had me step on the scale and I was shocked to see that I was 205lbs.  So yeah, I’m a bit verklempt lol.

One of my issues with exercising is that when I walk or ride my bike or do anything that burns calories, the Noom app tells me that I can eat more calories, so I end up eating those extra calories, but then I might even go over those extra calories because I think to myself that I did such a good job that it’s okay.  Well, that’s not how it works.  I should still stick with 1400 calories, 1500 at the most.  Even if it says I can eat 1700, I should draw the line in the sand at 1500.

I’ve been using the Noom app for my cardio, but I decided to download the Noom Cardio Trainer.  I’m sure that it will still show the extra calories in the Noom app, but I just want to see how it goes with the Noom Cardio Trainer.

I’ve been eating those Quinoa and Tofu burgers every day with hamburger buns which is not a good idea; I should be eating them without any bread.  Here is my typical day:

Every morning I will either have a bowl of Malt-O-Meal or a banana for breakfast, which by the way the Malt-O-Meal is a green food (which means healthy) and the banana is obviously a green food.  For my morning snack (second breakfast?) I usually have a banana.  For lunch I normally eat a Weight Watchers Smart Ones frozen dinner, although I’ve been eating the Quinoa and Tofu burgers, both by the way are green, except for the bun of course.  Afternoon snack (linner?) is typically a banana or crackers or sometimes I will have a bowl of broccoli.  That has been consistent.  Dinner is typically a Weight Watchers Smart Ones, but I’ve been eating the Quinoa and Tofu Burgers.  For evening snack I’ve been eating a lot of crackers.  I need to stop doing that, but I get so hungry that it feels like I’m famished.

I’m assuming that my issue here is the bread and the crackers.  I also have to admit that I’ve been eating candy corn, but not daily.  I’m guessing that the amount that I’ve eaten so far is finally catching up to me, so I will stop eating them for the rest of the season.  If I am having this much difficulty from the candy corn, just imagine how it’s going to be when Eggnog is available in stores.  I’m going to go crazy because I just LOVE eggnog lol.

So getting back to the Noom cardio trainer, I have set up 5 days a week to go riding on Mondays, Tuesdays, Thursdays, Fridays and Saturdays.  I’m going to go out 5 days a week to do at least 11 miles per day, if I can do more, then great, but I’m not going to push myself that hard.  The app suggests 5 days a week, so I’m giving myself 2 days off, but not 2 consecutive days which is why I chose Sundays and Wednesdays as my days off.

balance ballI am also going to buy that Gaiam Total Body Balance Ball Kit which is sold on Amazon for $20.  It has an exercise DVD with it which I can watch while doing the exercises in my bedroom.  The doctor at Physical Therapy told me I should buy one so I can do exercises for my back since I only have 3 more sessions left.  My insurance only pays for so many sessions, then I’m on my own.  My back isn’t in as much pain as it was, but anyone who has, or anyone who knows anyone with scoliosis knows that the pain is really bad.  The only thing that really helps my pain is the exercises.  Pain meds don’t do anything for my back pain, they help my parotid gland pain, but not my back pain.  $20 is a small price to pay for pain relief.  I wanted to buy one at Target, but they were the same price, but without the DVD.

I really hope I can get back down to my comfortable weight of 192lbs and possibly get back on track with my weight loss so I can get down to my ultimate goal of 170lbs.  Considering I lost 70lbs this year, 35lbs shouldn’t be that difficult to lose, although it’s harder than I thought.

So to recap, my goal is to stay away from Halloween Candy and any other holiday sweets, bread and to exercise more and to try not to eat more than 1500 calories per day, even when the app says I can eat more.

Ready… set…  GO!

Quinoa and Tofu Burger

quinoa and tofu burger

Here is a very good recipe for making Quinoa and Tofu burgers.  Now, the Quinoa was quite expensive at $6 for the box which only makes 3 1-cup servings, but the tofu itself was surprisingly cheap at $1.25 for the package.  This was the first and last time I will ever make this recipe because of how expensive it was and how difficult it was to make.  I will say that it is good though.

So here is the original recipe that I got from the Noom Facebook page.

  • 1 cup Cooked Quinoa
  • 125 g extra firm tofu
  • 1/2 cup Sweet Peas
  • 2 tbs chopped scallions
  • 1 tbsp fish sauce
  • 1 tbs oyster sauce
  • salt & pepper

Wrap tofu in dish towel. Squeeze towel-wrapped tofu to extract as much liquid as possible. Transfer tofu to medium bowl. Using a fork, mash into small pieces and add cooked quinoa, sweet peas, scallions, fish sauce, oyster sauce and salt & pepper. Shape mixture into ½ inch thick patties. Cook over medium heat w/a drop of oil.

My problem is that I hate 3 of those ingredients which are scallions, fish sauce and oyster sauce.  I hate onions and fish, so those 3 things had to go.  I have seen veggie burgers with red beans and corn in them, so I took those 3 things out and added 2 things and replaced the sauce with teriyaki sauce.  I also didn’t want to have leftover tofu, so I used all of it.  Since I used all of it, I basically had to triple the recipe.  I cooked the quinoa in the rice cooker and I thought I was making 2 cups because I used 1 cup of the quinoa with 2 cups of water, as per the rice cooker instructions, however, I don’t think I had 2 cups.  I had to make another serving and there is only 1 more serving in the box, which I should have just used the entire box, but I didn’t for some reason.

This is why I don’t like making food with ingredients that I hate, because I am always tempted to change it and it almost never works out.  I tried making a burger, but it wouldn’t stick in the pan.  Forget flipping it because it wouldn’t stick.  I was at my breaking point, but then decided to add some eggs.  My mother always told me that if you make hamburgers, add some eggs to keep the hamburgers from falling apart, so that’s what I did, and it did help, to a certain extent that is.  They didn’t fall apart when I flipped them or put them on the buns, but once you started to eat them, they basically crumbled into your mouth.  Oh and it wasn’t that tasty either  I put the bowl in the fridge and figured I would deal with it for lunch the next day.

So today I decided to add more eggs and that seems to have worked.  I made 1 single burger for lunch and it stayed firm and didn’t fall apart.  That is the picture you see above.  I made 16 more which are going in the freezer.  There was actually 1 more and I ate that when it finished because it’s actually quite tasty with the eggs lol.

The only reason I wanted to make these was because it was suggested by Noom, but the next time I want a veggie burger, I’ll just buy a garden burger from the store.

Week 35

week 35 collage

I am absolutely freaking out that I can’t seem to lose weight anymore, and instead of maintaining my weight, I am actually gaining.  I have no excuses so I’m not going to say that it’s because of my back pain, which turns out to be scoliosis, because I got my bike back and haven’t been riding it.  I have no excuse for not riding it.

So why haven’t I been riding my bicycle and why have I been gaining weight you ask?  Well, I’m not going to blame anyone because I am in control of what I eat and what I do, or don’t do.  I would like to say that because I haven’t been able to afford the Smart Ones meals every week that that is why I haven’t been able to lose weight, but that’s no excuse.  Although I have been eating, or trying to eat healthy fruits and vegetables, I have also been eating the Banquet dinners which are a lot cheaper than the Michelina’s.  One of the Banquet meals was green in the Noom app, but all the rest have been either yellow or red.  But you can’t say I haven’t tried eating healthy because I have been eating 1 1/2 to 2 cups of broccoli or mixed veggies with broccoli, cauliflower and carrots before eating the Banquet or Michelina’s frozen dinners.  I have also been eating Malt-O-Meal for breakfast, which shows up as green in the Noom app.

I have been doing everything right, well, except for every time my partner buys cookies, I end up eating half of the package.  I have also been extra hungry and been snacking on more wheat thins than I’m supposed to be snacking on.  I’ve also been snacking on other things because the mad hunger seems to be back like it was before I went on my weight loss journey.  It’s hard to calm down my food cravings when I have deprived myself for so long.  Even though I know something is bad for me, I’ll want it that much more.  I could be eating much worse, trust me, but I’m doing my best to stay away from much worse.

So yeah, I am very disappointed in myself, but I got my check and printed out some coupons for the Weight Watchers Smart Ones frozen dinners and we’re going to go to Food Maxx today to buy some and more Malt-O-Meal.  I love those.  I am also going to ask my partner if he will please stop buying cookies and any other snacks, and if he does, be sure to hide them from me so I don’t see them and eat them.  I am also going to ask that he not ask me if I want to go to the Mexican restaurant or McDonald’s anymore because those are too tempting for me.  I don’t mind Subway, but even that is bad because of the bread, despite the fact that I always get the 9-grain wheat.

I have been doing exercises at Physical Therapy 3 days a week for approximately 30 minutes each day, which averages out to 177 calories burned each time, but I need to step it up with riding my bicycle.  I haven’t been riding it, and again this is no excuse, because my back and front tires keep going flat on me and I don’t know why.  I don’t understand why this keeps happening to me.  It’s frustrating to me.  I can’t pump the tires with my hand pump because it irritates my carpal tunnel syndrome, and I can’t keep wasting the Co2 cartridges to keep air in them daily.  1 tire uses more than 1 cartridge of air.  That’s why I haven’t been riding, because I hate having to pull over every time my tires go flat, and I can’t find what is causing them to go flat.  It’s frustrating as hell.

I wanted to save the money from the Etsy shop to buy a new bicycle, but nobody is buying anything and the Etsy shop is costing me more money every month than I am making in profits.  If people don’t start buying keychains and earrings, I’m going to have to close my Etsy store because I just can’t afford to keep paying the fees.  Of course, I will keep what items I have listed because I had to pay to list them, so I will keep them until they expire, but if nobody buys them before then, then I won’t relist them.  Whatever doesn’t sell will end up being Christmas presents because I don’t know what else to do with them.  Boy that sure showed me how unpopular my ideas are.

Wow I have totally gone off topic, haven’t I?  Anyway, I will try to do better with my diet.  If I can’t lose weight, then at least I’d like to maintain a healthy weight.  I’d love to maintain 190 if I can, which means I need to lose 6lbs again.  I’m hoping the Smart Ones will bring me back down.  I need to start saying no more too.  Those are my 2 goals for the next month.  Hopefully I can get back down to 190.  Hopefully…

Sabotaging My Weight Loss

junk food

Is it even possible after losing as much as 70lbs for a person to go back to their old eating habits after eating healthy for 7 months?  I guess the answer to that question is yes, if you let it happen.  Well, I don’t want to let it happen to me again, I refuse to even allow the thought to enter my head.

I am putting myself in a bad situation right now.  I was 264lbs when I started this weight loss journey in January and I had lost a whopping 70lbs thanks to the Noom weight loss coach.  It helped me lose weight by giving me articles and letting me scan bar codes of the foods that I ate and told me whether it was healthy or not by coloring coding everything with red, yellow or green.  I knew I was eating healthy when I was eating more greens than yellows and reds.  I had dropped down to 192lbs in 7 months because of it.  Although, the last 2 months have been very slow, but at least I was still losing weight and not gaining.

Lately however I seem to be in a bad plateau that I can’t get out of and I am slipping as a result of it.  I’ve been eating food and not logging it into the Noom app because I know it’s bad for me.  I feel like I’ve been sabotaging myself, and I am well aware that I am doing it too.  The food I’ve been eating has been graham crackers, handfuls of Wheat Thins at a time, before I was pouring the Wheat Thins into a bowl which was sitting on a food scale, but now I just grab handfuls and don’t even log it.  We’ve been eating Michelina’s frozen dinners instead of Weight Watchers because they are cheaper and I haven’t had the money for the Weight Watchers.

Lately my partner has been buying frozen pizzas and asking ME to bake them and then telling me that I need to eat the other half because he can’t possibly eat the whole thing.  Of course, knowing he would do that to me, I could cut half of the frozen pizza and only bake half for him, but instead I go ahead and cook the entire thing.  So I am not blaming him for that or for anything for that matter, because I knew what I was doing.

Last night he wanted to go to McDonald’s to buy himself a double cheeseburger and I  decided that I wanted to go with him because I thought to myself “I haven’t had a McChicken sandwich in such a long time and I miss it” so I made the decision to go along with him and not just get 1, but 2.  I thought I was being a good little boy by eating the chicken without the bun or mayo, but instead of throwing the buns away, I put them in the fridge and ended up eating them anyway within the hour.

One final thing.  I haven’t been riding my bicycle and I really have no excuse.  That is the only exercise I am comfortable doing because of my back problems which seem to be getting worse.  I am however waiting to hear from the physical therapist to find out if cycling is going to damage my back or not since I now know that I have scoliosis.  When I start going to physical therapy, then I am positive that I will start getting the exercise that I need to not only help my back, but to also help me lose weight.  Perhaps the physical therapist will give me home exercises that I can do on my home gym, my Weider Body Works 5000.

So I am done with sabotaging myself and I am done with this plateau.  I am going to get serious about this weight loss again because I really want to get down to my goal weight of 170lbs.  The doctor said to stop losing the weight because he is happy with where I am, but I feel that stopping to maintain is only going to encourage me to eat unhealthy.  So I will go back to my healthy eating habits so I can not only maintain a healthy eating lifestyle, but to also lose more weight and to lose this weight that I have regained.

I know I have enough money that I can go to Food Maxx and buy some more Weight Watchers Smart Ones meals.  I’m going to try to get back into the habit of eating those again to give me the boost that I need.  I am also going to cut out all crackers and replace them with fruits and vegetables.  Finally, I am going to start using the word “NO” again, and I am not going to let myself get back to 264.  Heck, I am not going to let myself get back to 200.  It’s just not going to happen.

Eating burned calories

july 21 calories

With Noom, my daily calorie allowance is typically 1400 calories if I don’t do any exercise, but if I do exercise, the amount of calories I’m allowed to eat goes up.  Today I had a very unhealthy breakfast at the hospital.  It was 1 cup of cold and semi petrified scrambled eggs, 1 sausage link, 1  strip of bacon, a very dry, very hard biscuit and a banana muffin.  That was 632 calories.  I didn’t think the breakfast would be that many calories, which is why I decided to eat the muffin.  Of course, those are all estimated calories.

I try to eat right, but I can’t always predict when I’m going to have to go to the hospital and visit the cafeteria.  You would think they would have healthy choices, but they didn’t have them in plain sight.  As soon as you walk in there you see donuts and muffins.  They didn’t have any egg whites which is what I would have normally gotten.  They had hard-boiled eggs, but seriously?  Who eats a hard-boiled egg for breakfast?  I might eat one of those once in a while, but not for breakfast, it’s typically around Easter or the holidays when I’m having it deviled lol.  They did have a salad bar, but I’m not going to have salad for breakfast.

I went on a bike ride yesterday and burned 807 calories, so my allotted calories went up to 1800 and I ended up eating 1715 calories.  I was so hungry that I couldn’t help myself.  I was going to rest today, but I went on a 2 hour, 18 mile bike ride because of that high calorie breakfast.  I haven’t eaten all 1910 calories, but it’s very close and very tempting.

The more energy I use to burn calories, the hungrier I get.  Yesterday was my weigh-in day and I was basically the same weight as I was last week, and today I seem to be the same yet again.  I know I can’t predict what’s going to happen day-to-day, but when I don’t lose weight, I become very discouraged.

Tomorrow I’m not going to go bike riding because I have severe sunburn on both my knees and my forearms and my neck, not to mention that I haven’t ridden my bike in a very long time and I need to rest a day in between until my legs are used to it.  I normally don’t go bike riding as late as I did today, but again, who can predict when they have to go to the hospital.  I wasn’t going there for myself, I was going with my partner to visit a friend of his.

Next time, I am going to get up at 6am and go bike riding before the sun can do any serious damage to my skin and I’m also going to wear some sunscreen because my skin is very sensitive.  I am also going to try to stick to eating my 1400 calories even if I am allowed to have 1910 or so calories, that is if the hunger doesn’t consume me.  Speaking of hunger… I would very much like to eat something right now.  I think I will have a banana.

I gained weight this week

week_28-2

Well this sucks.  I actually gained weight this week.  A few weeks ago I hit a plateau at 197lbs, but throughout this whole journey I haven’t once gone up.  This is the first time I’ve actually gained weight.

I’m not worried though because I am confident that my weight will continue going down again next week.  Just the other night I weighed myself and I was 192.8 so this is just a minor setback.

I’ve been feeling a bit off today and yesterday.  I’ve been having dizzy spells and today I was dizzy and my stomach was feeling crappy, so maybe something is happening with my body that is causing me to not lose weight.  The only thing I can think is that perhaps the Michelina’s isn’t agreeing with me.  Who knows, but I am going to be strapped for cash this month so I can’t exactly afford to buy the weight watchers.

Perhaps it’s stress that I am unnecessarily putting on myself because I haven’t had a lot of views or sales on my Etsy shop.  Since I’ve been browsing other peoples shops and their items, things have been picking up for me.  People have been clicking favorite on my keychains and my shop, so perhaps being social will help me get some sales.  I was going to save the money from the keychains and earrings for a new bike so I can exercise, but if I have to use whatever money I get from Etsy for groceries then so be it.  I just put my Nintendo 64 on ebay, so hopefully I can sell that to help me with groceries, who knows if anyone will buy or even bid on it though.

I’m sure things will work out and next week I will have more weight loss.  Who knows, I might be 191 next Saturday.  I’m not going to expect it though, if it happens, then it happens.  If it doesn’t, then it doesn’t.  No big deal.  It’s not like I’m trying to lose weight to fit into a particular outfit by a specific date or anything.  I’ve been fat all these years, what’s a little set back going to do?  Nothing.  I have to be patient and know that the weight WILL come off eventually.  I got this far in such a little amount of time, so I’m happy with the progress I’ve already made.  No worries.

Until next week I guess.

week_28-2 Update July 15: A few hours after I posted this, I… how do I say this without sounding crude?  I found out that the reason I hadn’t lost any weight that day was because I had a couple extra pounds inside of me waiting to get out lol.  As Jessica Simpson put it, I had to drop the kids off at the pool.  I can still say that I gained weight because I was 193.6 last week and this week I weighed in at 193.8.  This morning I weighed myself and I was 193.0 so at least I am progressing.  I’m not losing weight as fast as I was in the beginning of my weight loss journey, but I am still losing weight and that is all that matters.

Michelina’s are more affordable than Weight Watchers

michelinas zap ems

I have lost a total of 70lbs over the last 6 months with Weight Watchers Smart Ones frozen dinners and Noom.  Money is tight and I can no longer afford the luxury of paying $2 for the WW meals, so instead I had to do some research and find some other cheaper alternative with the same calories, fat and sodium as the Weight Watchers.

My partner of 19 years told me that we should buy the Michelina’s because they were half the price, but I insisted on the Weight Watchers for several reasons.  The first reason is because the Weight Watchers has the name Weight Watchers.  It’s psychological.  If you see it is a product for losing weight, you put it in your mind that if you ate that or Lean Cuisine that you are doing good.  Another reason was because they weighed more than the Michelina’s, so naturally you want more food, even if it was only 1-2oz difference.  My final reason is that the Weight Watchers show up as green in the Noom app while the Michelina’s show up as yellow.  Although, the pizza snacks show up as red.

So since times are tough and we don’t have the luxury anymore, I decided to start buying the Michelina’s.  They are $1.49 at Albertson’s, but they are currently on sale for 10 for $10.  I could be paying .97 cents at Food Maxx, but what’s 3 cents?  I also have coupons for $1 off 5, so if I use 2 coupons then I am really getting 10 for $8.  Not bad.  Although, I printed the coupons and went to the store without them.  Ooops.

michelinas lean gourmet I wrote a post about how the Weight Watchers are better than the Michelina’s Lean Gourmet which I still stand by.  The reason I don’t like the Lean Gourmet is because the sodium is really high and the calories aren’t that much lower than the Zap ‘ems.  They have more flavors in the Lean Gourmet too like the meat and potatoes, which is what I miss from the Weight Watchers.  The Lean Gourmet meals are good, but I have a huge issue with the sodium content.  The Lean Gourmet also show up as yellow in the Noom app, so they aren’t any better than the Zap ‘ems in that regard.

Not all of the Zap ‘ems have vegetables in them so what I’ll do is I will buy some frozen vegetables and when I open the Zap ‘ems, I will pour 1 cup worth on the top and then microwave it for double the amount of time suggested to make sure the frozen vegetables will have time to cook.  My favorite is spinach.  I’ve added broccoli and brussel sprouts too.  I would like to also buy some carrots and put those in there.  It just makes it that much more healthier in my mind and it gives me more food.

I don’t have that much more weight to lose to get down to my goal weight of 170lbs.  Last night I weighed myself at 192.8lbs, but today it went back up to 195 for some odd reason.  Last week on my weigh in day I was 193.6 so I would love to be 191 or 192 tomorrow, but we will see how it goes.  I just hope the switch from Weight Watchers to Michelina’s hasn’t made much of a difference, but I will find out tomorrow.

I am trying to buy a bicycle so I can exercise to help me lose weight, but the only way I can is if people help me out by buying a keychain, my hemp choker or bracelet or some earrings on my Etsy store.  You can use the coupon code NODOMA for 25% off.  It would really help me.  The keychains are cheap at $2 and the earrings are also cheap (inexpensive, not cheap) at $5.  It’s only a couple bucks, and they literally take hours to make each and I’m not asking for much for them.

Anyway, thanks for reading.

Week 27 with @Noom

Noom Logo

Today is day 1 of Week 27 and I am very happy to say that despite what I ate for the 4th of July, I actually lost weight this week.  So yay me!

We went to Golden Corral and the only thing I ate that day before we went was breakfast, so I was nice and hungry by the time we finally made it there at 4pm.  We haven’t been there since January 1st before I started my weight loss plan with Noom, so we wanted to indulge just once, and boy did we indulge.

I was good though.  I did have a few plates, but they weren’t packed with food and I logged everything on my plate.  I actually remember what I ate.

Plate 1: Salad.  I had lettuce, cucumber, chicken, olives and my dressing was light ranch.  I don’t care for vinaigrettes.  I know I should use those, but I don’t like them.  I topped it with some sunflower seeds.

Plate 2: Medium rare steak, penne pasta with a tiny amount of alfredo sauce, corn and spinach.

Plate 2: Another piece of steak Medium Well, broccoli, cauliflower and garlic biscuit.

Dessert: Apple pie, because who doesn’t eat apple pie on July 4th?

So all 3 of my plates were 799 calories according to the Noom app and my dessert was 297 calories.  My total calories for that day were 1387/1400.  I did end up eating a banana before bed which I didn’t log.

So despite all of that, today I weighed in at 193.6lbs for a weight loss total of 69.4lbs since January 5th 2013.  My goal is to get down to 170lbs and I am at 74.62%.

I won’t be going to Golden Corral too often because that is a really bad place to go, but at least when I did go, I was responsible enough to eat my veggies.  Besides the pasta and the alfredo sauce, salad dressing, biscuit and the pie, I pretty much stayed away from all the bad foods that I used to eat there.  If we ever do get to go back there after I lose the rest of this fat, I know how to eat properly and I can make better decisions.

Huffy Nassau

Bright side, we went to Target yesterday and I saw the bike that I want to save up for.  I’ve been selling keychains and earrings on Etsy, so whatever I get from the sales of those things are going towards buying a new bicycle.  That is if people will buy them lol.  I have exactly $200 worth of merchandise in a box in my room and according to the Target website, this particular bike (pictured) is only $125.99 and is only sold through their website.  Although, the bike we saw at Target was blue and it didn’t have a price tag, but we assumed it was $200 just like the other bikes next to it.  I don’t care which I get, as long as it’s a good sturdy bike.  This one pictured is a Huffy Fresno.  Sounds good to me!

A bicycle is the perfect tool for exercise for me since I have back problems, which by the way I had x-rays for so I will get those results next month when I go back to the doctor’s office.  I can ride for hours and burn hundreds of calories and walking is too painful, so which exercise do you think is the better one?  I say cycling.

At any rate, this week was a good week for my weight loss and I look forward to where I will be next week, so until then..

Update: I am closer to that bike.  I have $67.73 saving up, so I just need a few more sales and then I can buy the bike.  I basically need to sell either a dozen pairs of earrings or 2 dozen keychains, and then I can buy it.  By the time I have the money saved up, the bike will be more expensive, or they won’t sell it anymore so I will end up having to pick another one, but that’s fine.  I had a different bike in mind, but this one has the rack in the back which I can put my Townie Basket on for grocery bags and it has a basket in front that I can also use for my Noom water bottle and for keeping the tire repair tools in.