We went to the doctor’s office today so I could get my clearance note for surgery to remove my parotid gland. They had me step on the scale and I was shocked to see that I was 205lbs. So yeah, I’m a bit verklempt lol.
One of my issues with exercising is that when I walk or ride my bike or do anything that burns calories, the Noom app tells me that I can eat more calories, so I end up eating those extra calories, but then I might even go over those extra calories because I think to myself that I did such a good job that it’s okay. Well, that’s not how it works. I should still stick with 1400 calories, 1500 at the most. Even if it says I can eat 1700, I should draw the line in the sand at 1500.
I’ve been using the Noom app for my cardio, but I decided to download the Noom Cardio Trainer. I’m sure that it will still show the extra calories in the Noom app, but I just want to see how it goes with the Noom Cardio Trainer.
I’ve been eating those Quinoa and Tofu burgers every day with hamburger buns which is not a good idea; I should be eating them without any bread. Here is my typical day:
Every morning I will either have a bowl of Malt-O-Meal or a banana for breakfast, which by the way the Malt-O-Meal is a green food (which means healthy) and the banana is obviously a green food. For my morning snack (second breakfast?) I usually have a banana. For lunch I normally eat a Weight Watchers Smart Ones frozen dinner, although I’ve been eating the Quinoa and Tofu burgers, both by the way are green, except for the bun of course. Afternoon snack (linner?) is typically a banana or crackers or sometimes I will have a bowl of broccoli. That has been consistent. Dinner is typically a Weight Watchers Smart Ones, but I’ve been eating the Quinoa and Tofu Burgers. For evening snack I’ve been eating a lot of crackers. I need to stop doing that, but I get so hungry that it feels like I’m famished.
I’m assuming that my issue here is the bread and the crackers. I also have to admit that I’ve been eating candy corn, but not daily. I’m guessing that the amount that I’ve eaten so far is finally catching up to me, so I will stop eating them for the rest of the season. If I am having this much difficulty from the candy corn, just imagine how it’s going to be when Eggnog is available in stores. I’m going to go crazy because I just LOVE eggnog lol.
So getting back to the Noom cardio trainer, I have set up 5 days a week to go riding on Mondays, Tuesdays, Thursdays, Fridays and Saturdays. I’m going to go out 5 days a week to do at least 11 miles per day, if I can do more, then great, but I’m not going to push myself that hard. The app suggests 5 days a week, so I’m giving myself 2 days off, but not 2 consecutive days which is why I chose Sundays and Wednesdays as my days off.
I am also going to buy that Gaiam Total Body Balance Ball Kit which is sold on Amazon for $20. It has an exercise DVD with it which I can watch while doing the exercises in my bedroom. The doctor at Physical Therapy told me I should buy one so I can do exercises for my back since I only have 3 more sessions left. My insurance only pays for so many sessions, then I’m on my own. My back isn’t in as much pain as it was, but anyone who has, or anyone who knows anyone with scoliosis knows that the pain is really bad. The only thing that really helps my pain is the exercises. Pain meds don’t do anything for my back pain, they help my parotid gland pain, but not my back pain. $20 is a small price to pay for pain relief. I wanted to buy one at Target, but they were the same price, but without the DVD.
I really hope I can get back down to my comfortable weight of 192lbs and possibly get back on track with my weight loss so I can get down to my ultimate goal of 170lbs. Considering I lost 70lbs this year, 35lbs shouldn’t be that difficult to lose, although it’s harder than I thought.
So to recap, my goal is to stay away from Halloween Candy and any other holiday sweets, bread and to exercise more and to try not to eat more than 1500 calories per day, even when the app says I can eat more.
Ready… set… GO!