Fitbit Charge HR Wireless Activity Tracker

I bought The Spark from SparkPeople last year, and it’s nice and all, but it doesn’t do everything I was hoping it would do, plus it’s a little buggy. For example, it doesn’t always recognize what exercise I am doing. I bought a bicycle trainer and would ride my bike on it, and sometimes it logged it as general exercise, while other times it would log it as cycling. When I ride the bike to the gym it logs it as general exercise, and when I walk on the treadmill it logs it as a walk event.

I was going to go with one that has the little dots that spin around to show you your progress, but I want actual real-time numbers displayed on a screen. I already have The Spark from SparkPeople, which has the little dots, I’m not looking to get another one like that. And the Spark doesn’t sync with Noom or Planet Fitness. It’s a nice little doohickey, but I want something that will do more for me since I don’t constantly wear my shoes. I want a watch to wear full time 24/7.

This Fitbit Charge HR Wireless Activity Wristband is exactly what I had in mind. It does everything that I need it to do, and it will sync on my computer, not just my phone. It’s about $146 on Amazon, and I will buy it using Amazon Smile to help the charity of my choice, which is the Gay & Lesbian Center of Bakersfield. Here are all of the things that it does.

  • Get continuous, automatic, wrist-based heart rate and simplified heart rate zones
  • Track workouts, heart rate, distance, calories burned, floors climbed, active minutes and steps
  • Monitor your sleep automatically and wake with a silent alarm
  • See call notifications, daily stats and time of day on the OLED display
  • Sync stats wirelessly and automatically to your computer and over 150 leading smartphones
  • Utilize the sizing tool in Product Details below to ensure proper fit.

This has more features, and it should sync up with Noom and the Planet Fitness app. At least I hope it will lol. Do you have one of these? Do you know if it syncs up with those apps? I would love to know before I buy this watch. Please leave a comment to let me know.

Update: I forgot something. When I say sync up with Noom and the Planet Fitness app, I mean that you can link your Fitbit account with Noom and Planet Fitness. So when I ask if it will sync up, I mean if it’s linked up to Noom and Planet Fitness apps, will it automatically transfer all of the exercise events with the link.

I checked the Noom app and it only connects with Google Fit and Misfit. Planet Fitness connects with more apps, but it doesn’t connect with Google Fit or Misfit. So I guess I have to choose which app is more important.

Weight Gain

WeightGain

We went to the doctor’s office today so I could get my clearance note for surgery to remove my parotid gland.  They had me step on the scale and I was shocked to see that I was 205lbs.  So yeah, I’m a bit verklempt lol.

One of my issues with exercising is that when I walk or ride my bike or do anything that burns calories, the Noom app tells me that I can eat more calories, so I end up eating those extra calories, but then I might even go over those extra calories because I think to myself that I did such a good job that it’s okay.  Well, that’s not how it works.  I should still stick with 1400 calories, 1500 at the most.  Even if it says I can eat 1700, I should draw the line in the sand at 1500.

I’ve been using the Noom app for my cardio, but I decided to download the Noom Cardio Trainer.  I’m sure that it will still show the extra calories in the Noom app, but I just want to see how it goes with the Noom Cardio Trainer.

I’ve been eating those Quinoa and Tofu burgers every day with hamburger buns which is not a good idea; I should be eating them without any bread.  Here is my typical day:

Every morning I will either have a bowl of Malt-O-Meal or a banana for breakfast, which by the way the Malt-O-Meal is a green food (which means healthy) and the banana is obviously a green food.  For my morning snack (second breakfast?) I usually have a banana.  For lunch I normally eat a Weight Watchers Smart Ones frozen dinner, although I’ve been eating the Quinoa and Tofu burgers, both by the way are green, except for the bun of course.  Afternoon snack (linner?) is typically a banana or crackers or sometimes I will have a bowl of broccoli.  That has been consistent.  Dinner is typically a Weight Watchers Smart Ones, but I’ve been eating the Quinoa and Tofu Burgers.  For evening snack I’ve been eating a lot of crackers.  I need to stop doing that, but I get so hungry that it feels like I’m famished.

I’m assuming that my issue here is the bread and the crackers.  I also have to admit that I’ve been eating candy corn, but not daily.  I’m guessing that the amount that I’ve eaten so far is finally catching up to me, so I will stop eating them for the rest of the season.  If I am having this much difficulty from the candy corn, just imagine how it’s going to be when Eggnog is available in stores.  I’m going to go crazy because I just LOVE eggnog lol.

So getting back to the Noom cardio trainer, I have set up 5 days a week to go riding on Mondays, Tuesdays, Thursdays, Fridays and Saturdays.  I’m going to go out 5 days a week to do at least 11 miles per day, if I can do more, then great, but I’m not going to push myself that hard.  The app suggests 5 days a week, so I’m giving myself 2 days off, but not 2 consecutive days which is why I chose Sundays and Wednesdays as my days off.

balance ballI am also going to buy that Gaiam Total Body Balance Ball Kit which is sold on Amazon for $20.  It has an exercise DVD with it which I can watch while doing the exercises in my bedroom.  The doctor at Physical Therapy told me I should buy one so I can do exercises for my back since I only have 3 more sessions left.  My insurance only pays for so many sessions, then I’m on my own.  My back isn’t in as much pain as it was, but anyone who has, or anyone who knows anyone with scoliosis knows that the pain is really bad.  The only thing that really helps my pain is the exercises.  Pain meds don’t do anything for my back pain, they help my parotid gland pain, but not my back pain.  $20 is a small price to pay for pain relief.  I wanted to buy one at Target, but they were the same price, but without the DVD.

I really hope I can get back down to my comfortable weight of 192lbs and possibly get back on track with my weight loss so I can get down to my ultimate goal of 170lbs.  Considering I lost 70lbs this year, 35lbs shouldn’t be that difficult to lose, although it’s harder than I thought.

So to recap, my goal is to stay away from Halloween Candy and any other holiday sweets, bread and to exercise more and to try not to eat more than 1500 calories per day, even when the app says I can eat more.

Ready… set…  GO!

Michelina’s are more affordable than Weight Watchers

michelinas zap ems

I have lost a total of 70lbs over the last 6 months with Weight Watchers Smart Ones frozen dinners and Noom.  Money is tight and I can no longer afford the luxury of paying $2 for the WW meals, so instead I had to do some research and find some other cheaper alternative with the same calories, fat and sodium as the Weight Watchers.

My partner of 19 years told me that we should buy the Michelina’s because they were half the price, but I insisted on the Weight Watchers for several reasons.  The first reason is because the Weight Watchers has the name Weight Watchers.  It’s psychological.  If you see it is a product for losing weight, you put it in your mind that if you ate that or Lean Cuisine that you are doing good.  Another reason was because they weighed more than the Michelina’s, so naturally you want more food, even if it was only 1-2oz difference.  My final reason is that the Weight Watchers show up as green in the Noom app while the Michelina’s show up as yellow.  Although, the pizza snacks show up as red.

So since times are tough and we don’t have the luxury anymore, I decided to start buying the Michelina’s.  They are $1.49 at Albertson’s, but they are currently on sale for 10 for $10.  I could be paying .97 cents at Food Maxx, but what’s 3 cents?  I also have coupons for $1 off 5, so if I use 2 coupons then I am really getting 10 for $8.  Not bad.  Although, I printed the coupons and went to the store without them.  Ooops.

michelinas lean gourmet I wrote a post about how the Weight Watchers are better than the Michelina’s Lean Gourmet which I still stand by.  The reason I don’t like the Lean Gourmet is because the sodium is really high and the calories aren’t that much lower than the Zap ‘ems.  They have more flavors in the Lean Gourmet too like the meat and potatoes, which is what I miss from the Weight Watchers.  The Lean Gourmet meals are good, but I have a huge issue with the sodium content.  The Lean Gourmet also show up as yellow in the Noom app, so they aren’t any better than the Zap ‘ems in that regard.

Not all of the Zap ‘ems have vegetables in them so what I’ll do is I will buy some frozen vegetables and when I open the Zap ‘ems, I will pour 1 cup worth on the top and then microwave it for double the amount of time suggested to make sure the frozen vegetables will have time to cook.  My favorite is spinach.  I’ve added broccoli and brussel sprouts too.  I would like to also buy some carrots and put those in there.  It just makes it that much more healthier in my mind and it gives me more food.

I don’t have that much more weight to lose to get down to my goal weight of 170lbs.  Last night I weighed myself at 192.8lbs, but today it went back up to 195 for some odd reason.  Last week on my weigh in day I was 193.6 so I would love to be 191 or 192 tomorrow, but we will see how it goes.  I just hope the switch from Weight Watchers to Michelina’s hasn’t made much of a difference, but I will find out tomorrow.

I am trying to buy a bicycle so I can exercise to help me lose weight, but the only way I can is if people help me out by buying a keychain, my hemp choker or bracelet or some earrings on my Etsy store.  You can use the coupon code NODOMA for 25% off.  It would really help me.  The keychains are cheap at $2 and the earrings are also cheap (inexpensive, not cheap) at $5.  It’s only a couple bucks, and they literally take hours to make each and I’m not asking for much for them.

Anyway, thanks for reading.

Week 27 with @Noom

Noom Logo

Today is day 1 of Week 27 and I am very happy to say that despite what I ate for the 4th of July, I actually lost weight this week.  So yay me!

We went to Golden Corral and the only thing I ate that day before we went was breakfast, so I was nice and hungry by the time we finally made it there at 4pm.  We haven’t been there since January 1st before I started my weight loss plan with Noom, so we wanted to indulge just once, and boy did we indulge.

I was good though.  I did have a few plates, but they weren’t packed with food and I logged everything on my plate.  I actually remember what I ate.

Plate 1: Salad.  I had lettuce, cucumber, chicken, olives and my dressing was light ranch.  I don’t care for vinaigrettes.  I know I should use those, but I don’t like them.  I topped it with some sunflower seeds.

Plate 2: Medium rare steak, penne pasta with a tiny amount of alfredo sauce, corn and spinach.

Plate 2: Another piece of steak Medium Well, broccoli, cauliflower and garlic biscuit.

Dessert: Apple pie, because who doesn’t eat apple pie on July 4th?

So all 3 of my plates were 799 calories according to the Noom app and my dessert was 297 calories.  My total calories for that day were 1387/1400.  I did end up eating a banana before bed which I didn’t log.

So despite all of that, today I weighed in at 193.6lbs for a weight loss total of 69.4lbs since January 5th 2013.  My goal is to get down to 170lbs and I am at 74.62%.

I won’t be going to Golden Corral too often because that is a really bad place to go, but at least when I did go, I was responsible enough to eat my veggies.  Besides the pasta and the alfredo sauce, salad dressing, biscuit and the pie, I pretty much stayed away from all the bad foods that I used to eat there.  If we ever do get to go back there after I lose the rest of this fat, I know how to eat properly and I can make better decisions.

Huffy Nassau

Bright side, we went to Target yesterday and I saw the bike that I want to save up for.  I’ve been selling keychains and earrings on Etsy, so whatever I get from the sales of those things are going towards buying a new bicycle.  That is if people will buy them lol.  I have exactly $200 worth of merchandise in a box in my room and according to the Target website, this particular bike (pictured) is only $125.99 and is only sold through their website.  Although, the bike we saw at Target was blue and it didn’t have a price tag, but we assumed it was $200 just like the other bikes next to it.  I don’t care which I get, as long as it’s a good sturdy bike.  This one pictured is a Huffy Fresno.  Sounds good to me!

A bicycle is the perfect tool for exercise for me since I have back problems, which by the way I had x-rays for so I will get those results next month when I go back to the doctor’s office.  I can ride for hours and burn hundreds of calories and walking is too painful, so which exercise do you think is the better one?  I say cycling.

At any rate, this week was a good week for my weight loss and I look forward to where I will be next week, so until then..

Update: I am closer to that bike.  I have $67.73 saving up, so I just need a few more sales and then I can buy the bike.  I basically need to sell either a dozen pairs of earrings or 2 dozen keychains, and then I can buy it.  By the time I have the money saved up, the bike will be more expensive, or they won’t sell it anymore so I will end up having to pick another one, but that’s fine.  I had a different bike in mind, but this one has the rack in the back which I can put my Townie Basket on for grocery bags and it has a basket in front that I can also use for my Noom water bottle and for keeping the tire repair tools in.

Scan Your Barcodes and Save Meals with Noom

noom scanner

Did you know that with Noom, you could scan barcodes from the boxes of food that you eat?  Two people have told me that they didn’t even know you could scan the barcodes to enter the food that they eat for their meals.

Yesterday I was talking with someone on Facebook and she told me that she had no idea, so I took a screenshot like the one on the left in the image above, and told her to look at the buttons below “Add Food Item” that say Dial, Scan and Saved.  I told her that all she has to do is click Scan and the image to the right will come up.  It scans the barcode and this was the result of the barcode you see in the picture.  “Weight Watchers Smart Ones Classic Favorites Three Cheese Ziti Marinara” for 300 calories.

I have known about it since I first started using Noom because the scan button is in plain sight, so it was a no brainer to me.  That’s not meant as an insult by the way, I just see things more than most do.  I am very visual, I look at everything.  Have you seen the show The Mentalist?  I’m like that guy, I look at everything.

Did you also know that you could save your meals too?  When you enter certain items like for example, if you are making a peanut butter and jelly (or jam) sandwich, you scan the bread, the jar of peanut butter and the jar of jelly or jam, but you don’t want to have to do that every time you eat a sandwich, so after you enter all the information, click “Add to Saved Meals” at the bottom and type PB&J, so the next time you eat that, just click “Saved” at the top and find PB&J, click it and it will automatically add it for you.  It’s really that easy.

So there you have it, the barcode scanner and saving meals with Noom.  You’ve been looking at it everyday and you didn’t even notice it lol.  I hope this helps.

Exercise

may 29 walk

I have really been neglecting my exercise throughout this entire diet that I’ve been on using the Noom app on my Android phone.  I have no excuse, but I really do lol.  With my degenerative disc disease in my spine, it’s difficult to walk long distances and I don’t have a bicycle anymore since my last accident which caused me to break my arm.  So the only thing I can really do is walk, which again is hard on my back.

Yesterday I took a vicodin and went out and just walked as far as I could with my Noom swag on.  I was in pain from the minute I left the house until I came home, except the pain was excruciating by the time I came home.  But, what other options do I have?  As you can see from the picture above, I walked 2.21 miles at an average speed of 3.4 miles per hour for 39 minutes and 30 seconds and I burned a total of 263 calories.  It’s not much, but it’s the best I could do.

I hope to get a new bicycle some day, but money is always tight so it’s really difficult to save anything.  I am selling the keychains on Etsy and whatever I get from that will be saved so I can buy a bike.  Of course, I probably won’t sell very many.  I’ve only sold 1 and the profit from that was like $1.87 or something.  So yeah, I don’t expect that to help me buy a new bike.

Until I can buy a new bicycle, all I can do is walk.  It’s free, although I don’t know how free because it does come with a huge cost, and that’s back pain.

I plan on going out again today because I know I should get SOME exercise lol.

Old Bike Logs

I used to have a page on my blog which showed what my current bike route was with a log that I kept from my old bicycle computer.  Now that I am using the Noom app, everything has changed.  The Noom app keeps all of my rides in the phone and backed up on their website so I never have to worry about logging.  But I figured I would keep these old logs so I can go back to them to see how fast or slow I used to ride compared to how fast or slow I ride now and the future, if that makes sense.

Below is the original text from the original bike logs…

When I started riding my bike for exercise some time in late 2008, I bought a bicycle computer so that I could find out how fast I was going.  I didn’t know that this 20 function computer was going to give me such a wealth of information.

I started logging it on index cards because I knew that they would last longer than if I had typed them out in a file.  Things get deleted and removed, case in point was when my blogs database had crashed.

So here they are with an explanation of the gaps in time between rides.

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
11/03/2008 6.81 10 38 345
11/05/2008 9.014 10.7 50:35 436.6 43.5
11/06/2008 11.231 10.9 1:01:54 536.2 53.5
11/10/2008 18.290 10.7 1:42:33 835.7 81.2
11/11/2008 17.521 11.1 1:34:32 813.7 85.2
11/13/2008 11.907 11.0 1:05:13 552.1 57.6
11/14/2008 11.804 11.4 1:02:29 559.3 61.6
11/15/2008 11.851 11.8 1:00:32 556.7 63.0
11/17/2008 11.644 11.9 58:37 565.3 64.4
11/18/2008 11.804 11.6 1:00:52 558.7 62.5
11/20/2008 2.131 10.6 12:05 106.7 11.0

That seems to be all of 2008.  I am not exactly sure why I stopped then but I’m pretty sure it has something to do with the cold weather and not wanting to freeze my balls off at any time of the day.

I started back up in the spring of 2009

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
04/14/2009 9.273 10.6 52:25 439.2 43.7
04/16/2009 9.589 10.3 56:07 454.7 44.7
04/17/2009 10.396 11.8 52:57 494.7 57.0
04/19/2009 16.603 11.8 1:24:14 780.5 90.0
04/22/2009* 10.396 12.2 52:00
04/23/2009 10.339 11.7 52:51 488.0 56.0
04/27/2009 10.412 11.4 54:40 499.8 55.0
04/29/2009 10.434 12.0 52:25 529.0 59.6
04/30/2009† 7.155 11.1 38:40 357.2 38.2

Notice how my average speed has been in the 11 range with the occasional 12?

* I dropped the bicycle computer, it reset so I lost the rest of the information.  I knew my dst, avs and time but not calories.

† This wasn’t a riding day, I went to the mall on the bike.

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
05/03/2009 10.419 12.1 51:42 525.6 60.7
05/04/2009 10.379 11.9 52:23 498.1 57.6
05/06/2009 10.473 11.9 52:49 526.1 60.3
05/06/2009 10.374 12.3 50:38 501.8 58.9
05/11/2009 10.358 12.1 51:21 508.2 57.8
05/13/2009 11.368 12.2 55:56 557.0 64.9
05/15/2009 12.816 12.6 1:01:00 635.1 76.8
05/17/2009 13.441 12.3 1:05:30 640.9 76.6
05/19/2009 13.580 12.8 1:03:50 670.5 80.3
05/20/2009 16.615 13.0 1:16:41 831.2 101.5
05/21/2009 12.726 12.9 59:12 634.6 77.0
05/23/2009 12.669 12.4 1:01:26 617.7 73.1
05/25/2009 10.276 12.5 49:18 500.6 59.6
05/27/2009 12.740 13.1 58:19 645.9 78.3
05/28/2009 10.376 12.9 48:11 526.1 62.1
05/29/2009 12.781 13.0 59:11 655.3 78.8

Notice how my average speed has been in the 12 range and occasionally 13?

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
06/02/2009 12.722 12.8 59:45 662.2 79.1
06/03/2009 14.285 13.5 1:03:25 749.2 91.9
06/04/2009 14.247 13.4 1:03:54 730.4 90.4
06/08/2009 16.410 13.2 1:14:51 818.0 101.0
06/09/2009 12.707 13.3 57:18 659.9 80.0
06/10/2009 12.896 13.3 58:00 670.7 81.0
06/12/2009 16.376 13.8 1:11:02 858.2 106.7
06/13/2009 16.348 13.6 1:12:11 858.8 105.2
06/15/2009 16.337 13.6 1:11:51 680.3 105.7
06/16/2009 16.324 13.4 1:13:03 841.2 102.5
06/18/2009 16.366 13.5 1:12:42 848.6 103.6
06/19/2009 16.497 13.4 1:13:56 858.5 104.7
06/20/2009 16.351 13.7 1:11:46 850.6 105.2
06/22/2009 16.413 13.6 1:12:44 862.4 105.5
06/23/2009 16.323 13.6 1:11:51 853.2 104.9
06/24/2009 16.380 13.0 1:15:25 824.9 99.8
06/25/2009 16.359 13.0 1:15:24 813.0 99.0
06/27/2009 16.187 14.0 1:09:13 864.1 106.4
06/28/2009 16.481 13.2 1:14:56 848.3 102.7
06/29/2009 16.490 14.0 1:10:55 869.8 107.3

Notice how my average speed has been in the 13 range and a couple of 14’s in the end?

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Calories Fat Calories
07/01/2009 16.503 13.8 1:11:57 870.4 105.5
07/02/2009 19.112 13.7 1:25:00 1002.8 122.4
07/03/2009 19.118 13.9 1:22:54 1008.3 123.7
07/05/2009 20.286 13.6 1:29:30 1067.1 133.2
07/06/2009 20.099 13.9 1:26:41 1075.1 132.0
07/07/2009 20.132 13.5 1:29:46 1043.6 127.4
07/09/2009 20.536 14.2 1:27:01 1093.9 135.9
07/10/2009 21.047 14.0 1:30:33 1105.7 135.8
07/12/2009 16.490 14.0 1:10:55 869.8 107.3
07/13/2009 21.051 14.4 1:27:33 1121.8 140.0
07/14/2009 22.199 14.1 1:34:15 1180.9 147.0
07/16/2009 22.198 14.2 1:34:03 1178.4 146.3
07/17/2009 16.783 13.5 1:14:22 883.7 106.4
07/18/2009 22.859 13.9 1:38:38 1198.0 146.1
07/20/2009 22.985 14.0 1:38:39 1212.5 148.0

Notice how my average speed started out in the 13’s range but then the rest of the time it was in the 14 range?

July 20th was my last ride because my new ergo bicycle seat hurt my shoulder so bad that I couldn’t stand the pain enough to continue riding.  I bought beach cruiser handlebars so that I could ride again and it did help with the pain.  I did try to ride in October.

Date DST AVS Time Calories Fat Calories
10/05/2009 7.331 10.4 42:19 357.6 34.6
10/06/2009 3.883 10.2 22:59 183.1 16.3
10/07/2009 5.446 10.8 30:11 259.5 26.4

Notice how I didn’t go very far?  I was in so much pain that I couldn’t really go that far from the house before having to turn around.  After 3 days I gave up.

My shoulder pain eventually went away on it’s own without any help from any of my doctors despite waiting 8 months for appointments.  I could have been out on the bike trail but I just wasn’t into it anymore.  By July I had enough of the weight that I had gained back so I tried going back out there.  Here is my log.

Date DST AVS Time Calories Fat Calories
07/17/2010 22.559 11.9 1:54:07 1011.9 113.2
07/18/2010 22.489 11.0 2:02:34 965.5 97.1

Unfortunately, the next day after my last ride logged the nut on my back wheel came out as I was riding to the store and I had to walk the bike home with groceries.  The axle really screwed  my wheel up and that was the last time I was able to ride my bike.  I called the bike store and they told me $40 for the wheel and $10 to install it.  It was difficult as it was to pay my bills and I just couldn’t afford to spend that kind of money.  So… that was the end of that until June 2011 when I finally bought a new wheel.

*DST = Distance (miles), AVS = Average Speed (mph)

Date DST AVS Time Cal Fat Cal
07/06/2011 17.172 11.2 1:32:12 868.5 91.6
07/08/2011 22.920 11.9 1:55:52 1162.9 131.3
07/09/2011 22.902 11.5 1:59:18 1132.6 124.2
07/12/2011 22.971 12.2 1:53:16 1160.9 136.2
07/14/2011 22.923 11.9 1:55:20 1159.5 131.6
07/19/2011 22.904 12.5 1:49:44 1169.4 139.9
07/21/2011 22.589 12.8 1:46:09 1176.4 140.8
07/23/2011 22.900 12.7 1:48:10 1219.9 146.5
07/24/2011 22.864 12.7 1:48:09 1208.0 144.5
07/26/2011 22.867 12.9 1:46:00 1193.7 145.7
07/28/2011 22.953 13.0 1:46:08 1198.8 144.9
07/29/2011 23.014 13.3 1:43:53 1226.4 150.1
07/31/2001† 13.030 12.3 1:03:29 671.6 79.6
Date DST AVS Time Cal Fat Cal
08/02/2011 23.159 12.7 1:49:12 1197.0 143.3
08/06/2011 23.019 12.6 1:50:01 1156.7 137.1
08/09/2011 22.986 12.6 1:49:44 1178.5 139.1
08/10/2011 22.979 12.6 1:49:27 1176.7 138.7
08/13/2011 23.022 12.5 1:50:34 1167.0 138.5
08/14/2011 23.055 12.5 1:50:54 1167.5 137.7
08/16/2011 23.031 12.8 1:47:59 1181.1 141.9
08/17/2011 23.259 12.5 1:51:27 1173.1 138.7
08/18/2011 23.089 12.4 1:51:22 1150.2 136.0
08/22/2011 23.460 12.3 1:54:14 1184.6 138.5
08/25/2011 23.009 12.2 1:53:14 1141.7 131.8

*DST = Distance (miles), AVS = Average Speed (mph)
†Rain

I tried to ride again in the Spring of 2012, but I had gained so much weight that every time I sat on the bike, the back wheel would deflate.  Even going to the store, I would end up walking the bike and the groceries home.  I tried pumping the tube up, but even just sitting in the patio it would deflate.  I changed the tube and the same thing happened with several tubes.  I don’t know what is wrong with it.  There isn’t a thorn in the tire and the tubes don’t have holes in them, I checked by inflating them and dunking them in water.  Their valves aren’t malfunctioning, so I really don’t know why they won’t stay inflated.  I am determined to ride in March 2013 even if that means buying an airless tube despite the reviews saying if you are over 200lbs it always feels like riding on a flat tire.