Weight Gain

WeightGain

We went to the doctor’s office today so I could get my clearance note for surgery to remove my parotid gland.  They had me step on the scale and I was shocked to see that I was 205lbs.  So yeah, I’m a bit verklempt lol.

One of my issues with exercising is that when I walk or ride my bike or do anything that burns calories, the Noom app tells me that I can eat more calories, so I end up eating those extra calories, but then I might even go over those extra calories because I think to myself that I did such a good job that it’s okay.  Well, that’s not how it works.  I should still stick with 1400 calories, 1500 at the most.  Even if it says I can eat 1700, I should draw the line in the sand at 1500.

I’ve been using the Noom app for my cardio, but I decided to download the Noom Cardio Trainer.  I’m sure that it will still show the extra calories in the Noom app, but I just want to see how it goes with the Noom Cardio Trainer.

I’ve been eating those Quinoa and Tofu burgers every day with hamburger buns which is not a good idea; I should be eating them without any bread.  Here is my typical day:

Every morning I will either have a bowl of Malt-O-Meal or a banana for breakfast, which by the way the Malt-O-Meal is a green food (which means healthy) and the banana is obviously a green food.  For my morning snack (second breakfast?) I usually have a banana.  For lunch I normally eat a Weight Watchers Smart Ones frozen dinner, although I’ve been eating the Quinoa and Tofu burgers, both by the way are green, except for the bun of course.  Afternoon snack (linner?) is typically a banana or crackers or sometimes I will have a bowl of broccoli.  That has been consistent.  Dinner is typically a Weight Watchers Smart Ones, but I’ve been eating the Quinoa and Tofu Burgers.  For evening snack I’ve been eating a lot of crackers.  I need to stop doing that, but I get so hungry that it feels like I’m famished.

I’m assuming that my issue here is the bread and the crackers.  I also have to admit that I’ve been eating candy corn, but not daily.  I’m guessing that the amount that I’ve eaten so far is finally catching up to me, so I will stop eating them for the rest of the season.  If I am having this much difficulty from the candy corn, just imagine how it’s going to be when Eggnog is available in stores.  I’m going to go crazy because I just LOVE eggnog lol.

So getting back to the Noom cardio trainer, I have set up 5 days a week to go riding on Mondays, Tuesdays, Thursdays, Fridays and Saturdays.  I’m going to go out 5 days a week to do at least 11 miles per day, if I can do more, then great, but I’m not going to push myself that hard.  The app suggests 5 days a week, so I’m giving myself 2 days off, but not 2 consecutive days which is why I chose Sundays and Wednesdays as my days off.

balance ballI am also going to buy that Gaiam Total Body Balance Ball Kit which is sold on Amazon for $20.  It has an exercise DVD with it which I can watch while doing the exercises in my bedroom.  The doctor at Physical Therapy told me I should buy one so I can do exercises for my back since I only have 3 more sessions left.  My insurance only pays for so many sessions, then I’m on my own.  My back isn’t in as much pain as it was, but anyone who has, or anyone who knows anyone with scoliosis knows that the pain is really bad.  The only thing that really helps my pain is the exercises.  Pain meds don’t do anything for my back pain, they help my parotid gland pain, but not my back pain.  $20 is a small price to pay for pain relief.  I wanted to buy one at Target, but they were the same price, but without the DVD.

I really hope I can get back down to my comfortable weight of 192lbs and possibly get back on track with my weight loss so I can get down to my ultimate goal of 170lbs.  Considering I lost 70lbs this year, 35lbs shouldn’t be that difficult to lose, although it’s harder than I thought.

So to recap, my goal is to stay away from Halloween Candy and any other holiday sweets, bread and to exercise more and to try not to eat more than 1500 calories per day, even when the app says I can eat more.

Ready… set…  GO!

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Week 35

week 35 collage

I am absolutely freaking out that I can’t seem to lose weight anymore, and instead of maintaining my weight, I am actually gaining.  I have no excuses so I’m not going to say that it’s because of my back pain, which turns out to be scoliosis, because I got my bike back and haven’t been riding it.  I have no excuse for not riding it.

So why haven’t I been riding my bicycle and why have I been gaining weight you ask?  Well, I’m not going to blame anyone because I am in control of what I eat and what I do, or don’t do.  I would like to say that because I haven’t been able to afford the Smart Ones meals every week that that is why I haven’t been able to lose weight, but that’s no excuse.  Although I have been eating, or trying to eat healthy fruits and vegetables, I have also been eating the Banquet dinners which are a lot cheaper than the Michelina’s.  One of the Banquet meals was green in the Noom app, but all the rest have been either yellow or red.  But you can’t say I haven’t tried eating healthy because I have been eating 1 1/2 to 2 cups of broccoli or mixed veggies with broccoli, cauliflower and carrots before eating the Banquet or Michelina’s frozen dinners.  I have also been eating Malt-O-Meal for breakfast, which shows up as green in the Noom app.

I have been doing everything right, well, except for every time my partner buys cookies, I end up eating half of the package.  I have also been extra hungry and been snacking on more wheat thins than I’m supposed to be snacking on.  I’ve also been snacking on other things because the mad hunger seems to be back like it was before I went on my weight loss journey.  It’s hard to calm down my food cravings when I have deprived myself for so long.  Even though I know something is bad for me, I’ll want it that much more.  I could be eating much worse, trust me, but I’m doing my best to stay away from much worse.

So yeah, I am very disappointed in myself, but I got my check and printed out some coupons for the Weight Watchers Smart Ones frozen dinners and we’re going to go to Food Maxx today to buy some and more Malt-O-Meal.  I love those.  I am also going to ask my partner if he will please stop buying cookies and any other snacks, and if he does, be sure to hide them from me so I don’t see them and eat them.  I am also going to ask that he not ask me if I want to go to the Mexican restaurant or McDonald’s anymore because those are too tempting for me.  I don’t mind Subway, but even that is bad because of the bread, despite the fact that I always get the 9-grain wheat.

I have been doing exercises at Physical Therapy 3 days a week for approximately 30 minutes each day, which averages out to 177 calories burned each time, but I need to step it up with riding my bicycle.  I haven’t been riding it, and again this is no excuse, because my back and front tires keep going flat on me and I don’t know why.  I don’t understand why this keeps happening to me.  It’s frustrating to me.  I can’t pump the tires with my hand pump because it irritates my carpal tunnel syndrome, and I can’t keep wasting the Co2 cartridges to keep air in them daily.  1 tire uses more than 1 cartridge of air.  That’s why I haven’t been riding, because I hate having to pull over every time my tires go flat, and I can’t find what is causing them to go flat.  It’s frustrating as hell.

I wanted to save the money from the Etsy shop to buy a new bicycle, but nobody is buying anything and the Etsy shop is costing me more money every month than I am making in profits.  If people don’t start buying keychains and earrings, I’m going to have to close my Etsy store because I just can’t afford to keep paying the fees.  Of course, I will keep what items I have listed because I had to pay to list them, so I will keep them until they expire, but if nobody buys them before then, then I won’t relist them.  Whatever doesn’t sell will end up being Christmas presents because I don’t know what else to do with them.  Boy that sure showed me how unpopular my ideas are.

Wow I have totally gone off topic, haven’t I?  Anyway, I will try to do better with my diet.  If I can’t lose weight, then at least I’d like to maintain a healthy weight.  I’d love to maintain 190 if I can, which means I need to lose 6lbs again.  I’m hoping the Smart Ones will bring me back down.  I need to start saying no more too.  Those are my 2 goals for the next month.  Hopefully I can get back down to 190.  Hopefully…

Week 33 – Weigh In Day with @Noom

week 33

I haven’t been doing too well with my diet lately.  I had hit a plateau that I couldn’t get out of, then last week I weighed in at 194, 2lbs more than I was the previous week.  This week after my last weigh in I had actually gone up to 199 and that was my aha moment.  I was gaining too much weight and realized that I wasn’t doing very well and in order to get back on track, I was going to have to go back to my healthy diet.

We went to Food Maxx and I bought 14 Weight Watchers Smart Ones frozen dinners and I also bought some Malt-O Meal Original for my breakfast.  I had been eating Cheerio’s since January with a banana, but I needed a change.  I actually wasn’t sure if Malt-O Meal was going to be good for me, but it shows up as green in the Noom app so I guess it is.

Today was weigh in day and I am happy to say that I am back down to 192.8 which is what I was 2 weeks ago.  I think that I just needed to go off track for a couple of weeks so that I could gain a new perspective and a new momentum and refocus all of my energy again into losing more weight to hopefully get me back on track so I can get down to my ultimate goal weight of 170lbs.

The doctor told me that I didn’t need to lose any more weight, but I still have a fat stomach and I don’t want to have that anymore.  I really want to lose as much fat as I possibly can.  I know I can lose the rest of this weight in only a couple of months if I keep going the same way I did to get to this point.  I just need to have the same determination to get the job done and I will accomplish my goals with complete success.

I haven’t been riding my bicycle because of my back pain, also because of how hot it is.  I am also having issues with not just my back tire going flat, but now my front tire too.  I honestly don’t know what is wrong with my tires, why they keep going flat.  It’s mind boggling to me.  Neither tire have a hole in the tube and there isn’t a thorn or sticker in the tire.  I don’t understand how they can both go from being fully inflated at 60PSI one day, to being around 20PSI the next.  It’s supposed to hold it’s pressure for a long time, especially since my bike hasn’t moved an inch in a month.

When it cools down I will start riding it again.  I would much rather ride my bike before the sun comes out to not only avoid the heat, but also avoid the sun because I burn easily.  Because I broke my arm at night, my partner doesn’t want me to ride when the sun isn’t out because he thinks I will break my arm again.  It was an isolated incident and it had nothing to do with the sun and everything to do with me not paying attention.  I’m sure it would have happened no matter what time of day it was.

At any rate, I am hoping to be at my goal by at least Halloween if not sooner.  That would be awesome.  Not that I have a reason to be at my goal by Halloween, I just want to be that’s all lol.

Anyway, until next weigh in…

Who do you think is responsible for childhood obesity?

I just voted in a poll on the SparkPeople website. Who do I think is responsible for childhood obesity. I voted parents because they are the ones who are supposed to teach good eating habits from infant to adult. If you feed your children with the right foods they will learn good eating habits.

I also feel that the reason children are so fat is because they have become so spoiled with the technology of today. I mean don’t get me wrong, I love my computer and video games but children shouldn’t be allowed to be so obsessed. They should be encouraged to go outside and play with their friends. The parents should encourage their kids to get involved in an after school activity like soccer or football or karate.

My parents did not encourage me to play sports but they did allow me to play outside unattended. I would ride my bike through the neighborhood and jump rope and play hopscotch with my sister. We would roller skate up and down the sidewalk. We were constantly playing outside.

That is until I was 11 and was of working age and then I became the handy child for the apartment building. Painting, changing locks, plumbing, fixing electrical outlets, gardening… you name it, I had to do it. But when I was all done with that work I was allowed to play before dinner if there was time. On the days that there wasn’t as much work to do around the apartments I was allowed to do whatever I wanted which was usually playing outside.

So, I don’t blame the schools because despite the burgers, fries, pizzas and whatever else they served me during my childhood, I never gained any weight because that was only 1 meal out of the whole day. During the weekends and school breaks we would eat things like Peanut butter and jelly or Bologna sandwiches for lunch. For breakfast I would usually eat cereal but sometimes oatmeal (or malt-o-meal) and for dinner it was a well-balanced meal with meats, grains and vegetables.

My mother taught me good eating habits but it was up to me to learn them and carry that on after I left the house. Unfortunately for years I let my cravings and laziness get the best of me but once I started to remember the recipes and food groups my mother fed me I started to eat them again and I have started to lose weight and all thanks to my mother may she rest in peace. I have lost 35lbs since the last week of May 2010 because I’m eating right.

I don’t blame schools because it’s only 1 meal a day.

I don’t blame tv & video games because it is the parents obligation to give or taketh away.

I don’t blame fast food because it is the parents who take the children to fast food. They don’t have the money to buy their own happy meals.

I don’t blame communities because how is a community supposed to teach your child good eating habits? That is the parents responsibility.

I don’t blame advertising (commercials) because they are in it for the money. I can sit here and watch pizza commercials all day but I have the good sense to know that pizza is too fattening. Parents should tell their kids that pizza is good for special occasions like when you win that baseball game or when it’s your birthday. Or when Mommy is too sick to get out of bed then we can order a pizza.

And since I took that poll, I see that 16,781 other people agreed with me which is 74% of people who took that poll.

Amplify’d from www.sparkpeople.com

Quick Poll Results

See this Amp at http://amplify.com/u/9enx

From One Thing To The Next

Well good news is I can start to sense that my shoulder is getting better.  I’ve been using the BenGay patches and the Icy Hot stick and it feels good.  Most of the time I have pain but not constantly like before.

New problem lol.  I have a toothache now.  I just ate a bowl of Malt-O-Meal and the roof of my mouth on the right side hurt like hell.  I think it’s abscessed lol.  Great, just great.

If it’s not one thing it’s another.  So tomorrow I have to make an appointment with Western Dental and get it looked at.

Oh and I got my handlebars today and put it on and over tightened the screw and it snapped in half rofl.  What the hell?  So we had to go to Home Depot and thank goodness they had it.  It was a big longer than the original but that’s fine, it sticks out the bottom and nobody cares lol.  And it’s a black screw same as the stem so it blends in.  The handlebar is silver though and I was going to spray paint it but I figured that it would probably not end too good so I left it.  I may remove everything at some point and spray it, maybe.

I also got a new gel seat to put over the ergo seat but I figured that I’m having such a crappy day that I would wait to cut it up and sew it into the shape I need it until when I’m not having a bad day.  I don’t want to screw it up too much.  Sure it was only $10 but money is money.

Malt-O-Meal Hot Cereal

I can remember when I was about 4 or 5 years old and my mother used to make me Malt-O-Meal for breakfast.  That was the best hot cereal ever.  Yes I like Oatmeal but this is better.  I don’t care too much for cream of wheat though.

I remember that my mom always bought the Chocolate Malt-O-Meal and if she bought the original, I would put some chocolate syrup in it to make it chocolaty hehe.

Did you know that Malt-O-Meal hot cereal is nutritious?  I knew it was good for you but I didn’t know to what extend until I read this:

Link is gone, sorry.  But take my word for it lol.  Visit the website and do some digging (link below)

Wow, I’m going to buy this more often and eat it before my bike rides instead of regular cold cereal.  Although this means I’m either going to get a late start or I will have to get up earlier.  Then again you can nuke it lol.

I don’t know why but the stores in California, or at least in Bakersfield, don’t sell the chocolate flavored Malt-O-Meal anymore.  When I was 4 or 5 as I mentioned before we lived here in Bakersfield and that’s where my mom bought it so I’m not sure why they don’t sell it here now.  They do mention that flavor on their website.  I want CHOCOLATE Malt-O-Meal!  Adding chocolate syrup adds more calories to it lol.  Oh well, I guess Maple and Brown Sugar will have to do.

Image copied from their website www.malt-o-meal.com.  Make sure you go to your local grocery store and buy some today.  It’s the best hot cereal ever made IMHO.