Week 9 Weigh In Day

It has been a rough week for me, but I finally lost some weight. I decided to only do cardio and not do any muscle stuff this week because I haven’t seen any results in a couple of weeks. It gets frustrating when you are working your butt off at the gym and your weight either stays the same, or it goes up.

I only go to the gym every other day, and this week I walk on the treadmill for 1 hour with a 5 minute cool down, then take a few minute break, then get back on the treadmill for another 1 hour with a 5 minute cool down, then I use the massage bed because after 2 hours of walking, my back is killing me. But, my feet are also killing me. I have blisters on my right heel and I also have a blister on my left foot below my toes. I had those gel insoles, and they basically shredded from either my weight or from walking so much, so I had to buy new insoles and I bought the memory foam ones, and of course they flatten out and they don’t really do any good at all.

Well, more work, more exercise, more trying to resist temptation because I have a LOT more weight to lose. See you in a week with my next report lol.

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Week 7 Weigh in Day

242.0

Today I’m feeling very upset with myself because I’ve been doing what I said I wouldn’t do. I’ve been saying yes, when I should have been saying no. Saying no to things like ice cream and cookies will help me lose weight, saying yes to those things will help me gain weight. It’s ok to have a cheat day once in awhile, like maybe once a month, I’m not saying I can’t have 1 cheat day, but it seems like I’ve had several cheat days this week, and that’s bad.

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Yesterday I worked extra hard at the gym so I could burn off all the ice cream and cookies that I ate the previous few days, but apparently that didn’t do much good, or maybe it did just enough good that it prevented me from gaining weight. I mean, it could be worse, I could have stepped on the scale and it could have said 244. I normally only walk on the treadmill for 1 hour (that extra 5 minutes is cool down) and yesterday I decided to walk an extra half hour. You can see that I logged 835 calories, I could have eaten 1930 calories if I wanted to, but I didn’t want to. I think you’re supposed to eat 1200 calories to lose weight, but I was satisfied with the 3 weight watchers meals, plus I had a banana for one of my snacks.

So this week I will not have any cheat days, I will stick with my regular 3 Weight Watchers Smart Ones frozen breakfast, lunch and dinner with maybe a salad or fruit if I get hungry between meals, and I will treat the banana as a sweet treat. I might even freeze and blend it to have as a low calorie no fat ice cream treat, which is what I should be doing instead of having regular ice cream.

We will see next week if I lose any weight. I am shooting for 240.0 lbs, or less.

It’s Been One Of Those Days

Have you ever just had one of those days where nothing goes right? It’s been like that for me today lol. I laugh because what else am I going to do? You can’t help but laugh.

So this is how things happened one after the other.

Planet Fitness membership card: As we were getting ready to leave, I went to look at my keys to make sure I had my Planet Fitness membership card and it wasn’t there. YIKES! How was I supposed to check in? I had to install the app. No big deal, but I would like to know where those cards went.

Planet Fitness gym bag: As you can see from the images at the top, I had a little mishap with my gym bag. I bought this gym bag when I first started going to Planet Fitness I believe in 2015. It has been used a lot, but this shouldn’t have happened at all. I went to reach into the pocket to see if that Planet Fitness membership card was in there, and that’s when it ripped all the way across. I had no idea that the material they use is like paper. It’s like those cheap reusable bags they sell at the grocery store. So now I need a new gym bag.

Master combination lock: My life partner drove me to Planet Fitness today. I checked in and headed straight to the locker room and just then I realized that I hadn’t used my combination lock since last October. It’s been about 10 months since I’ve used this combination lock, and I’ve been using another combination lock for my bicycle in the back yard. I forgot the combination for my locker lock. I closed the lock so I could try to remember how to unlock it, and I actually unlocked it, but then I thought I better try this again just to make absolutely sure it was the right combination, and I couldn’t open it again. I’m lucky I didn’t lock all my stuff in the locker without knowing the combination.

So I called my life partner and he didn’t answer his phone, I called the house, but there was no answer there either because he went to Barnes & Noble and he left his cell phone in the car. UGH! I sat there for about 15 minutes trying to open my lock. I called him again and he eventually answered and I told him that I took an extra combination lock out of my gym bag because I never needed it and so I took it out, and now I actually need it lol. So he was kind enough to go home, get it and bring it to me.

There’s only 1 more thing lol.

Screenshot_2018-07-31-14-02-03-1Logging my exercise: I have a Fitbit, and that usually recognizes what exercise you are doing based on your movement or if you are actually moving. It can usually tell if you are walking a long distance, or if you are walking on a treadmill. It can tell if you are using an elliptical or if you are riding a outdoor bicycle. It logged my treadmill as walking for 13 minutes and riding a outdoor bicycle for 14 minutes. I was walking on the treadmill for 35 minutes, but 14+13=27 so I’m a bit confused at how Fitbit logs exercise. I also used the Noom app to track my progress in real time, but it thought I was walking at 12mph when I was actually walking at only 3.5mph and it thought I had burned 1200 calories when actually the treadmill said it was something like 220 calories.

After all this stuff I was just done lol. I’m sure all this stuff seems trivial to most people, but it was just one thing after the next.

So from now on I will continue to wear my Fitbit, but I’m going to push the button when I start walking and instead relying on Noom for my exercise, I’m going to use Planet Fitness’ app to log the exercise by taking a picture of the display. You can do that and it automatically adds all the information to your account. The Planet Fitness app gets the data from the Fitbit app, but I don’t know if I want to trust the Fitbit app lol.

I’m done complaining lol.

Going back to Planet Fitness

planet fitness

We had to stop going to the gym last month because both of us got really sick. When I say we or us, I am referring to myself and my partner. I was diagnosed with HIV in 1991 and then upgraded to AIDS in 1994, so when I get sick, I’m not just sick with a 24 to 48 hour bug, when I get sick, I’m down for a month or longer. I literally have no immune system. My viral load has been undetectable for years and my t-cells have been pretty high in the 900’s for awhile now, but I still suffer when I get sick.

The virus from my cold is long gone, but I’m still coughing. I was coughing up and blowing mucus out of my nose even though I had no nasal or chest congestion at all. That first couple of days when we first got sick last month we just so happened to have a doctor’s appointment and the doctor checked my lungs by listening to my back while making me breathe in and out, in and out, in and out… He didn’t hear anything, so he told me I would be fine. I asked him for antibiotics or at least cough syrup, and he refused to give me anything. He didn’t want to give me medicine for something I don’t have. Well, that’s fine and dandy if I was only going to be sick for a couple days, but I was literally sick for a month.

So we could have gone back to the gym a couple of weeks ago, but we wanted to wait until it was fully out of my system. I would hate to give anyone else my germs and then get them sick.

Going back to the gym after being absent for a month is basically like starting over from scratch. Whatever exercises we did today will probably hurt in the morning and for the next couple of days. I mean, I don’t feel anything now, but then again we just came home from the gym about an hour ago, so who knows what may happen later tonight or when I wake up tomorrow. We’ll see.

The surgeon who operated on my broken leg in December told me to do leg exercises at the gym, and of course take my time and not try to force myself to bend my leg on the leg machines and then hurt myself. My leg is in agony, so I will have to be very careful when I do the leg exercises. I haven’t spoken to a trainer, but I already know which machines I want to start using… all of them! LOL No, but seriously, I will have to make an appointment so she can write down our day 3 exercises for leg day. She gave us 2 days for our upper body, and my partner only wants to go 3 days a week, so legs will all have to be done on the last day of the week.

I’m not expecting to lose any weight, I just want to exercise to feel healthy. You see, I have a feeling it’s when you stop trying is when you will actually lose weight. I say that because just about every time I try to lose weight, I end up gaining weight. So I’m using reverse psychology… on myself lol. Hey, whatever works right?

Planet Fitness for Weight Loss

planet fitness

It’s been 5 weeks since we started going to Planet Fitness since I broke my leg in December. I haven’t seen any weight loss on the scale, but then again I am building muscle, and I do see a significant difference in my face. It’s not as fat as it was, and I can even see where the fat is disappearing. I also see that my chest, shoulder and my arms are getting bigger from building muscle.

We go 3 days a week because it’s a bit of a drive, and that costs gas which as you know isn’t free. I’d love to go more often, but my partner doesn’t. He only wants to go Monday, Wednesday and Friday, although that depends on our week. The last couple weeks we’ve gone on Tuesday, Thursday and Saturday. I only have 2 days worth of exercises anyway since they didn’t give me any leg exercises because I can’t really do those because of my leg issues. When the surgeon says I can do leg exercises, I will start doing them.

We do incline chest press, chest press, pectoral fly, shoulder press and tricep press on day 1. Day 2 it’s lat pull down, row, rear deltoid and bicep curls. My partner feels like those aren’t enough, and because he’s not really on the same exercise plan I am on because they didn’t give him a plan since he’s my guest, he doesn’t really have to do what I do, he can do what he wants.

After we do upper body, we walk over to the lower body section. I discovered there are exercises over there that I can do, like they have a machine for abs, it’s like crunches, and another one where you sit on it with your knees and your body twists to do the side abs. It does hurt my right leg to sit on my knees, but it doesn’t hurt for long. I do my usual 15 reps, rest, 15 more, rest, 15 more and done. I actually love that machine, and I can’t wait to see how ripped my stomach will be once the fat disappears from my stomach lol. My partner does the other leg machines. There is also a machine for the lower back and butt, which I need to do because the last time I lost weight, I noticed that my ass was as flat as a board. I need all the help I can get for my butt. I can’t do squats because of my leg, so this will have to do for now.

Last night I was looking at Instagram, and I came across a post from Planet Fitness. I don’t normally read the comments because there seem to be a lot of people who hate Planet Fitness. I never could understand the hatred, but it became clear to me why they hate them so much. They have Pizza nights and bagels mornings. This guy said that Planet Fitness doesn’t give a crap about you losing weight and they just want your money. Well, um… what does that have to do with anything? Of course they want your money, they are a business and that’s what businesses do. They lure you in with a great price like $5 down and $10 a month and they give you perks like 1 night a MONTH you get pizza and one day a MONTH they give you bagels. I’ve never actually gotten those perks, but even if I did, that’s on me, not on them. I’ve eaten pizza at home more than I’ve eaten it at the gym, which is never, so who is trying to sabotage me now? ME! I am in control of what I put in my mouth whether they are feeding it to me or not. Planet Fitness IS a gym because they have free weights, kettle bells, rope on beams, they have tons of machines that target all of your muscle groups, and they have tons of machines that allow you to do your cardio.

Give them a chance because they are a good gym. I have self control. I wouldn’t drink beer in a AA meeting, so I’m not going to eat pizza at the gym. I go there and do my exercises and leave. I’m on disability, and I am going to go to Planet Fitness since it’s the only gym I can afford. It’s too bad my health insurance doesn’t pay for it since the doctor is the one who insisted that I go.

Exercise at Planet Fitness

We started going to Planet Fitness a couple of weeks ago to help lose weight. I’m more interested in going to a gym than my partner is because I have more weight to lose than he does. We both have a gut, but he doesn’t have the huge fatty neck and face like I do. He also doesn’t eat as much as I do. He is always “fasting” because he thinks it will help him lose weight, which I’ve told him does the opposite. He has type 2 diabetes, and during his “fasting” he has forgotten to check his blood sugar, and he recently bought some new test strips and is quickly finding out that fasting is causing more trouble for him than he thought since his blood sugar is too low. Last night it was 34. Yikes! He won’t listen to me though.

We go to the gym and at first he didn’t want to participate. The first day that we went, I did all the exercises that the trainer gave me, and he sat at the table by the door. That first day was brutal, and trust me, I was using the least amount of weight, but I was in pain for 3 days. The next time we went he surprised me by bringing a sweat towel for himself. He’s been doing the same exercises that I have been doing, although, not as many as I do. I do 3 sets of 15 of each machine, and he might do 1 entire set, or half lol. When he’s finished, he goes to the chair and gets on his cell phone to text, read email or whatever it is that he does on his cell phone while I’m on the elliptical machine or the bicycle.

I said in the last paragraph that the first time we went, I was in pain for 3 days. The next few trips I was doing fine, but the last 2 trips I’ve been in a bit of pain because I’ve added more weight to all of the machines. I start with a low weight because I don’t want to overdo it, then if it’s too light I will add more weight. If I do an entire set and it starts to become too much for me, then I will lower the weight so I can finish the next 2 sets.

When I saw the trainer, I only requested upper body because of my broken leg. I mean, it’s not broken anymore, it’s completely healed, but the doctor told me not to put any pressure on it at the gym, to only focus on upper body. So I only have 2 days worth of exercises. My partner only wants to go on Mondays, Wednesdays and Fridays, so one week on Monday I will do day 1, Wednesday day 2, Friday day 1, then the next Monday I will do day 2, then Wednesday day 1 then Friday day 2. If the doctor said I could do legs, then I will tell the trainer that we’re only going 3 days a week, so give me all leg exercises for Fridays. I would love to go 4 days a week, but I’m really pushing my luck with 3 lol.

I haven’t been using the Total Body Enhancement machine because of my partner wanting to participate, but I used it on my last visit and then again today. One of the concerns that I had was will this hurt my leg? I have a metal bar with metal screws screwed into my shin. I’m sure the screws aren’t going to vibrate so much that they unscrew… wait, that won’t happen, will it? I’m sure nothing like that will happen. I didn’t have any pain in my leg at all, so I’m not too concerned, although I should probably ask my doctor just in case. I will see the doctor in 2 weeks. I walked the dog and as soon as I opened the door the pain came. It’s supposed to rain tomorrow, so the pain told me it will probably rain.

Of course after only 2 weeks I haven’t really seen any loss on the scale because I’m building muscle. I haven’t built enough muscle to notice a difference, but I do see that my face is starting to thin out a tiny bit. If I am consistent, the fat will melt away and I will be happy. That’s all that matters. I know that what matters the most is my health and not my happiness, but screw that, I just want to be happy, and I will be most happy when I can breathe while bending over to tie my shoes, and when I can actually see my junk without having to look in the mirror.

New Diet

funny-diet-monkey-belly

I’ve heard so many times that the word “diet” is a 4-letter bad word, and that you shouldn’t go on a diet, you’re supposed to change your eating habits so you are eating a healthy diet all the time. I know this, but I also know that I love the taste of potato chips, chicken sandwiches, ice cream, pizza, jelly beans, Whoppers (from burger king, not the candy) and you know, just general bad stuff. What it is with food that I know I shouldn’t eat, but I just can’t help myself? If only those bad foods were actually good for me…

I went on a diet a couple of years ago and lost 70lbs, and frankly I have no idea what I did right and why I can’t repeat it. I wanted to keep losing, but as soon as we started bragging about losing 70lbs, the weight just stopped and suddenly I felt stressed out and I was maintaining the weight for a month straight. Then gradually over the next couple years the weight has slowly come back. I’m not back to where I was, which was 262lbs, but I’m getting close. I recently weighed myself early in the morning and I was 238. The next day I weighed myself and I was 240. Then I weighed myself and I was 245. What the hell is happening? How can I gain weight that fast? It’s like I just look at food and bing bang boom 5lbs. What the heck?

What I did to lose 70lbs was we started buying Weight Watchers Smart Ones frozen dinners, and I said the word NO to everything else. When my partner asked if I wanted to go to Taco Bell I said no. When he suggested we go to Golden Corral I simply said no. Every time he said that he wanted to go somewhere, I said no. He started buying cookies for himself and he would hide them in his living space in the living room, which is a good thing, because I didn’t want to know it was even in the house. One time he left a bag of doughnuts on the counter next to the toaster oven and I put my hand in there and I grabbed a doughnut and I ate it.

I have already made a few steps to lose weight by buying a Fitbit Charge HR watch to help motivate me to exercise. I bought that Schwinn Meridian 3-wheel tricycle to ride to the gym, and of course the gym to be a place where I can go to exercise and to help me lose weight. I know I don’t need a gym to lose weight, but if I make a commitment to go to a gym, then I make it a habit, then I will do it. If I don’t have a commitment to go somewhere, then I won’t do anything. I’ll just sit on the edge of my bed playing video games all the time.

I have the tools to exercise, now I need to eat healthy and I know I will succeed if I put my mind to it. Wish me luck!