New Diet

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I’ve heard so many times that the word “diet” is a 4-letter bad word, and that you shouldn’t go on a diet, you’re supposed to change your eating habits so you are eating a healthy diet all the time. I know this, but I also know that I love the taste of potato chips, chicken sandwiches, ice cream, pizza, jelly beans, Whoppers (from burger king, not the candy) and you know, just general bad stuff. What it is with food that I know I shouldn’t eat, but I just can’t help myself? If only those bad foods were actually good for me…

I went on a diet a couple of years ago and lost 70lbs, and frankly I have no idea what I did right and why I can’t repeat it. I wanted to keep losing, but as soon as we started bragging about losing 70lbs, the weight just stopped and suddenly I felt stressed out and I was maintaining the weight for a month straight. Then gradually over the next couple years the weight has slowly come back. I’m not back to where I was, which was 262lbs, but I’m getting close. I recently weighed myself early in the morning and I was 238. The next day I weighed myself and I was 240. Then I weighed myself and I was 245. What the hell is happening? How can I gain weight that fast? It’s like I just look at food and bing bang boom 5lbs. What the heck?

What I did to lose 70lbs was we started buying Weight Watchers Smart Ones frozen dinners, and I said the word NO to everything else. When my partner asked if I wanted to go to Taco Bell I said no. When he suggested we go to Golden Corral I simply said no. Every time he said that he wanted to go somewhere, I said no. He started buying cookies for himself and he would hide them in his living space in the living room, which is a good thing, because I didn’t want to know it was even in the house. One time he left a bag of doughnuts on the counter next to the toaster oven and I put my hand in there and I grabbed a doughnut and I ate it.

I have already made a few steps to lose weight by buying a Fitbit Charge HR watch to help motivate me to exercise. I bought that Schwinn Meridian 3-wheel tricycle to ride to the gym, and of course the gym to be a place where I can go to exercise and to help me lose weight. I know I don’t need a gym to lose weight, but if I make a commitment to go to a gym, then I make it a habit, then I will do it. If I don’t have a commitment to go somewhere, then I won’t do anything. I’ll just sit on the edge of my bed playing video games all the time.

I have the tools to exercise, now I need to eat healthy and I know I will succeed if I put my mind to it. Wish me luck!

Fitbit Sleep

fitbit sleepI was diagnosed with Sleep Apnea in 2005. I visited 2 different aunts from 2002 to 2004 and they both told me that I snored really loud and that I gasped for air. In the summer of 2005 I was waking up in the middle of the night really gasping for air, I mean like I was struggling to breathe like someone had their hands around my neck and was choking me to death. I went to a sleep study and they told me I had severe sleep apnea and prescribed a BiPap machine.

I wore the BiPap machine mask every night for a decade, until I lost 70lbs and the pressure was too much and I couldn’t use it anymore. I didn’t think I had any sleeping issues with it, but I was wrong. I think I just didn’t want to continue to use it because I was sick and tired of having to be tethered to a machine for the rest of my life. Can you imagine not being able to go to bed unless you have a ball and chain locked to your ankle? That’s what it feels like. But in all fairness, if I don’t have that ball and chain locked on my face (in this case) I could likely die.

My mother died in her sleep from a heart attack and she was obese and I remember how bad her snoring was when she was alive. The doctor at the sleep study told me that I could die from a stroke or a heart attack in my sleep if I don’t have a BiPap macine. I believe that if I never went to that sleep study, I wouldn’t be here right now blogging about this.

I just bought a Fitbit Charge HR from Amazon to help motivate me to exercise more often so I can lose weight, and I knew it tracked my sleep, but I wasn’t as motivated by that until this very moment. When I saw my sleep from yesterday, I wasn’t that shocked by my sleeping patterns. It says that it took me 8 minutes to fall asleep, I woke up 6 times, I was restless 7 times and I was awake/restless for 30 minutes and I was only asleep for 6 hours and 6 minutes. The reason is because I set the alarm to wake me up at 8am. I want to wake up earlier than I do because I am trying to change my sleeping habits. I really hate sleeping so late. But then I went back to sleep because my body really needed it. I only slept for 1 hour and 48 minutes, but I was awake 4 times, I was restless 4 times and I was awake/restless for 27 minutes, which is basically half the time I was asleep.

Last night I decided to do an experiment and use my BiPap machine. I have gained half of the weight back that I lost, so I’m getting back into that zone where I really should start using the machine again. The air pressure wasn’t too high, it was the way it was when I was first diagnosed with sleep apnea, so that right there tells me I really need to be wearing my mask again every night. So last night I slept for 9 hours and 13 minutes which tells me I am catching up on much needed sleep. I only woke up 1 time, I was only restless 4 times and I was awake/restless for 8 minutes the whole night. What a huge difference a BiPap machine makes.

This Fitbit watch has really made a difference in my life in just owning it for 2 days. Not only will it help me (hopefully) lose weight, but it helped me to realize that I need to get more sleep and I need to use my BiPap machine every night, which I am going to do.

I’m going on my diet AGAIN

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Have you ever been in the situation where you are always struggling with your weight, but the person you live with can eat whatever, or decide they aren’t going to eat anything at all for days and end up losing tons of weight with little to no effort, but you are working your arse off to lose weight, but you end up gaining weight? Yeah, I’m there.

2 years ago I lost 70lbs with Noom and Weight Watchers frozen dinners. My partner was very supportive, and by supportive I mean he didn’t wave bags of potato chips or cookies in front of me and he didn’t constantly ask if I wanted to go to McDonald’s or Taco Bell. I felt like he was doing exactly the thing you are supposed to do when someone you live with is struggling with something.

Unfortunately, when the weight stopped coming off, he started wanting to go to certain restaurants and buy certain foods like cookies and chips and leaving them out in the open for me to eat. Sometimes he would try to hide food, but I would find it and end up eating it for him. I’m an addict. It’s like leaving bags of heroin on the coffee table for a drug addict, or stocking the fridge with nothing but alcohol for an alcoholic. He got sick of not being allowed to eat the foods he wanted to eat, so when I got down to a certain weight, he felt I was finished. I’m sorry, but when you have an addiction to something, it’s never over.

So here I am, having almost gained back every pound I had lost 2 years ago. We went to Food Maxx yesterday and bought 20 Weight Watchers Smart Ones frozen dinners. Tomorrow we are going back to the 99 cent store to buy 20 cans of Progresso soup. I can have a bowl of cheerios for breakfast with my almond and coconut Silk, a Slim Fast shake for my 10am snack, a bowl of Progresso Soup for lunch, another Slim Fast shake for my 3pm snack, a Weight Watchers Smart Ones frozen dinner with extra veggies added to it for dinner, and then another Slim Fast shake to curb my appetite when I get hungry again late at night. Once my stomach shrinks again I can remove that late night shake.

I don’t feel comfortable being out in public because I feel ugly. When my face is thin and my neck is trimmed down, I actually feel good about myself and my self esteem goes through the roof, but when I see my big round fat face and no neck again, I feel worthless. It’s a terrible feeling when you look at yourself in the mirror and you can’t stand the person you are looking at. It’s an even worse feeling when you start to cry. Why can’t I just be happy with how I look? Some people actually look good when they are fat, but I don’t feel that way about myself. And here’s the thing, it’s not like I’m morbidly obese like the people you see on My 600lb Life. I’m not anywhere near that weight. I’m talking 260lbs and the only thing fat on me is my face, neck, chest and stomach. And my stomach is a typical guy gut, that’s it, but somehow I feel morbidly obese. I feel like I’m lucky that I’m not 600lbs by now. I’m telling you, if it weren’t for willpower, I probably would be that fat right now.

The nutritionist at the clinic told me not to deny myself anything. Like if I want some ice cream I can have some ice cream, I can eat 1 serving of ice cream even every day if I want to, but you know what the serving size of ice cream is right? Half of a cup! Seriously? A half of a cup? That’s like 2 bites for a fat arse like me. It doesn’t even put a dent into my stomach. But you know what? I would rather have half of a cup a day than no ice cream at all for the rest of my life. I can’t buy ice cream because there is no way I’m just having 1/2 a cup, I end up packing a 8oz coffee cup with ice cream at least 3 times a day lol. It’s cheaper to buy the big cartons of ice cream, but it’s better to just buy one of those little tiny cups that only cost $1. That way I get ice cream, and I don’t have that temptation waiting for me in the kitchen.

Anyway, enough of me rambling on about it. Talking about it isn’t going to make it happen, I have to actually work my ARSE off to make it happen. That means I have to get back on my bicycle, or walking, or both.  I have a lot of work to do and I intend on doing it. Enough talking, start doing.

Noom Week 1 Weigh In

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Today was my first weigh in for week 1. I restarted my weight loss program with Noom less than a week ago, but for some reason, Noom wants me to weigh in twice a week and today was the first weigh in. I started out at 238 and today I was 234.6. I was actually 240 before I began my weight loss program, but I had already dropped 2lbs by the time I started, but I can’t count that. So as it stands I have lost 3.4lbs.

That’s good enough as far as I am concerned. You are only supposed to lose 2lbs a week, so I’m happy with 3.4lbs. I have been dieting and exercising, except yesterday I didn’t because I follow a routine now. I eat lunch at 12, then wait about half an hour before getting on the bicycle, then I try to be finished by 1:45 so I can get in the shower so I can watch tv with my partner. He likes to watch TV with me from 2pm to 5pm because that gives us time together. If we don’t, then we never see each other because of my video game addiction lol. So there is a reason for a routine.

My nutritionist wants me to follow a specific diet where my plate has 1/4 protein, 1/4 starch and 1/2 vegetables. Here are the papers she gave me which shows the plate planner, and breakfast, lunch and dinner.

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They don’t seem to be too bad. They are actually what SparkPeople wanted me to do, but the thing is, sometimes I don’t want to eat a specific thing. I usually only eat a Weight Watchers frozen dinner which is green in the Noom app. Hey, I lost 70lbs with the weight watchers frozen dinners, so how can I go wrong?

I will do my best to eat a healthy diet, but I can’t promise I will be able to fill a plate since I usually just eat my food from a bowl. If I eat pasta or rice and meat and vegetables, I usually mix the entire amount and eat it in a bowl. I find it better to combine everything because it puts sauce on the veggies so I don’t have to use margarine or butter. Oh and I asked her about that, and she told me to use lemon in place of butter. I haven’t tried that yet, but I have a feeling it isn’t going to be the same thing lol.

Well, I can’t promise I will eat a 3 or 4 course meal, but I will promise to do the best that I can with what I can actually afford on my disability checks. So far the best option for me is 1 weight watchers frozen dinner for $2 at Food Maxx. It fills me up and it isn’t expensive.

I don’t know if I will continue to update my blog every week like I did 2 years ago.

Sleep Apnea

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My aunt in Simi Valley and my other aunt who lived in Palmdale at the time (2002 – 2004) both told me when I visited them that I gasped for air in my sleep and that I snored REALLY loud. I never took the snoring issue seriously because I’ve always snored loud, at least that’s what people always tell me. I remember when I was 19 and lived with my sister and her husband in Tujunga and I fell asleep on the floor while watching TV and my snoring actually woke me up lol.

When we lived in the little house next door in 2004, I would wake up in the middle of the night gasping for air. Not like a little gasp and being able to breathe like normal, I mean I was choking and I could not get any air at all. It was frightening, to put it mildly. Just imagine not being able to breathe for several minutes and feeling like you’re going to die soon. What happened was, when I was sleeping, my airway would close, causing me to not be able to breathe. Try as I might, I could not get any air. I would even vomit during this. Vomit was able to leave my mouth, but then my airway would close up again. Eventually the airway would open and I could breathe, and then I would have really bad acid reflux. My doctor gave me a inhaler, and that would help until I could get a sleep study referral, which took a long time to get.

I was diagnosed with sleep apnea in 2005. They told me at the sleep study that I would stop breathing for 25 seconds, then breathe for 35 seconds (or maybe it was the other way around) and this went on every minute. I don’t recall if they told me that I gasped for air or not during the sleep study, but I’m sure I did. Thankfully I didn’t vomit lol.

I received my BiPap machine in September 2005 and I used it faithfully every night until 2013 when I lost 70lbs. I was told that if I lost enough weight, I wouldn’t have sleep apnea anymore, and for the last 18 months I didn’t. The last week I’ve had to start using my machine again because I would wake up in the middle of the night with really bad acid reflux, which is always an indication that I need to use my BiPap machine.

One of the concerns I have is that if I don’t use my machine, I could die of a heart attack or stroke in my sleep. My mother was overweight and she died of a heart attack in her sleep. I don’t know if she had sleep apnea, but I do remember that she snored really loud, so I am only assuming that she did, and that was how she died. I was told that sleep apnea is genetic, and that the reason I got it was because a family member had it. My aunt in Palmdale moved to Texas and was also diagnosed with sleep apnea. She and my mother have the same father, but different mothers, so perhaps this was bestowed upon us by my grandfather, who also gave me the gift of male pattern baldness lol. I’m not complaining, I wouldn’t have it any other way, and every time I look at it in the mirror, I see him and it makes me smile because I loved him.

So I called Monitor Medical today and told them that I was using my machine again, and they made a note in my chart. I would really hate to leave this world and leave my partner because I was dumb enough to stop using my BiPap machine. It’s very irresponsible of me! I hate that I have to use it, but it keeps me alive. I would love to go back to losing weight, but it will happen if it is meant to be. In the meantime, I was continue to use my machine until I don’t have to use it again, but honestly, this is probably going to be with me until the day I die.

If you or someone you know has really bad snoring issues and they might gasp for air, tell them to get to their doctor for a referral for a sleep study. Sleep apnea is a matter of life and death, so when you see someone snoring, don’t laugh at them or ignore the problem, tell them to get to a doctor stat! You will thank me later.

Oh and by the way, the machine at the top, that is a stock photo, but it is the machine that I have. And in case you are wondering about CPAP vs BIPAP, the CPAP uses one pressure and the BiPAP uses two. These two pressures are called inhalation pressure (IPAP) and the exhalation pressure (EPAP). Everyone I have spoken to who has sleep apnea uses a CPAP and they tell me they’ve never even heard of BiPap before. So now you know.

Getting FAT

My partner and I went to the movies today. We saw Into the Woods, which by the way was a really good movie. I had to pee so bad by the time it ended, so I went to the restroom and well, took a piss lol. When I went to wash my hands, that’s when the realization hit me that I am right back to where I started 2 years ago when I started my diet when I lost 70lbs.

I had really bad sleep apnea back then, and when I had lost all that weight, I couldn’t use my BiPap machine anymore because the pressure was too high, and I actually didn’t even need to use it for the last 18 months. The CPAP company told me I could bring it in to have it readjusted to lower the pressure, but I had it in my head that I finally don’t need it anymore, so I never did anything with it.

The year that I had lost 70lbs, I stopped losing weight in July and I never could figure out why. I was doing everything the same, I was eating the same portions and the same calories, but the weight just stopped coming off. Actually, when I first began losing weight in January of that year, the weight was coming off really fast, but then gradually it went from say for example 5lbs a week down to 4lbs, then 3lbs, then 2lbs, then before you knew it I was only losing half a pound a week until there wasn’t any weight loss at all. The weight gradually started climbing back up and I could not understand why.

You know how when you plateau, then get so frustrated that you say screw it, I’m going to eat something bad. Then once a week you start eating junk, then twice a week, then 3 times, etc. Next thing you know, you are gaining the weight just as fast as you lost it. Sometimes you just need that “AHA” moment, and that was today.

After the movies, we went to the grocery store and my partner asked if I wanted some valentine’s candy, but that is the last thing I need right now.

I have the Dr. Phil 20/20 diet that I pre-ordered in December that arrived on my Nook last week. I have been meaning to read it, but with all the Minecraft and other video games taking up all of my time, I just haven’t been able to read it yet, but I think now is the best time to start reading.

So I guess what I am saying is, this is day 1… well, perhaps since the day is almost over, I will make it day 0, epiphany day, tomorrow can be day 1 lol.

I can always do something if I set my mind to it. I have the Noom app, the SparkPeople “The Spark” on my shoe to count my steps and cardio along with a SparkPeople workout DVD, bicycle trainer and the Dr. Phil diet book. I also have the PlayStation 4 which I will save the money for the camera so I can use it to dance with a dancing game lol. Hey, all I know is the cabbage patch, it would be awesome to know more than that, I mean, not that I really go out dancing.

I have been very lazy, but I need to discipline myself because I don’t want this sleep apnea and I don’t want this fat face again. I’m done with that, so wish me luck.

The Spark of Fire Under My Ass

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This new gadget that lives on the laces of my left shoe has really lit a fire under my ass. Now I know why it’s called The Spark. Every day since I’ve had it, I’ve been walking to the store and walking longer distances when walking the dog, and I’ve been riding my bicycle on my trainer in the patio. The first couple of times it was all I could do to stay on it without dying from the pain in my thighs, but since I’ve had the Spark, I’ve been using it for as long as I can. Yesterday I only got off of it because my show was coming on. Today I woke up early specifically so I could spend as much time on the bike as I could. I was only on it for 36 minutes, but I’m working my way up to a longer ride.

The goal they gave me for steps is 6000. The first day I barely made it to the goal, the 2nd day was basically the same, but the 3rd day, well, that you can see in the image above. Of course, that’s not all from walking, most of that was from the bicycle. You see, it doesn’t just log my cycling, it considers my pedaling to be steps. My nutritionist wanted me to walk 10,000 steps per day, well, here you go.

Sometimes I buy something and feel real good about my purchase, while other times I feel like I have made a huge mistake and regret it. I am so happy that I found this because it got me off my butt and made me think about how much time am I going to spend walking today, and how much time I’m going to ride the bike today.

IMAG0747SparkPeople also sent me a workout DVD called Total Body Sculpting with Coach Nicole. The exercises look pretty good. I haven’t started using the DVD yet, but I plan on soon. I want to buy the weights first. They have workouts that are beginners, intermediate and advanced. They also give you a week planner so you aren’t doing the same exact workout every time. The SparkPeople website even has these workouts available in the list of exercises so I know what to log. All I have to do is watch the video and then when I finish, log it with the exact amount of time I did it and I get the calorie credits. Cool, eh?

So I feel so much more motivation than I did before. If I ever get to the point where this DVD isn’t working, I mean when it becomes too easy and I plateau, then I will have to buy another one that is a bit more advanced. I will also have to step up my cardio as well. Perhaps I could do the 2 hour bike ride and then 2 hours of exercise DVD. Hmmmm… I better not count my chickens before they hatch lol. We will see how it goes, yes?

So… until then…

The Spark Activity Tracker

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Diet and exercise are very important to me. Since I have Scoliosis, I prefer cycling over any other form of cardio exercise that might hurt my back. I have a mountain bike on a bicycle trainer in our patio and I have a bicycle computer connected to the back wheel. I also use the Noom app on my Barnes & Noble Nook HD+ tablet to log my diet and exercise.

The Noom app added a new feature that allows you to connect your Google Fit account so it can copy all of the cardio information from your Google Fit tracker. I didn’t have a Google Fit tracker, so I went looking for one, however they are very expensive. I went looking for an alternative and found The Spark Activity Tracker from Spark People for only $29.95. It attaches to your shoe or your belt or wherever you want to attach it. It logs your steps and all of your cardio from walking, jogging, running, cycling, elliptical and even when you are just working or shopping. It comes with a USB Wireless Sync Point that allows The Spark to sync when you are in range of your computer where it is plugged in. Once it syncs up with your SparkPeople account, you can then see your progress. It shows daily steps, activity minutes, calories burned and distance covered.

imageUnfortunately The Spark doesn’t connect to the Noom app, but I will be able to use the information from SparkPeople to log my activity to Noom. Perhaps this will be more accurate since it is much newer than my bicycle computer. If The Spark is permanently attached to my shoe, I will never forget it, and the battery will last for a year, so no worries about having to keep it charged. I can also edit the steps in the Noom app so they are the same as in the SparkPeople website.

What I was not expecting was to receive a SparkPeople Exercise DVD that will give me complete weekly workouts for beginners, intermediate and advanced. I am considering buying some weights to go with these workouts. I watched a few of them and they aren’t bad either. I don’t have a lot of space in my bedroom, but I might have just enough to do these workouts.

I was curious to see if The Spark would know the difference between walking and riding my bicycle, and it knew exactly what I was doing because it logged 22 minutes on the bike as “Cycling”. Although, the 2nd day I used it, it logged it as general exercise. I had to reclassify it, and that also affected my steps on the SparkPeople website and app, which gave me more steps. A little strange that I had to do that, but that’s fine.

It’s also interesting how The Spark works. You tap it 5 times and it will show lights to show you how you are doing. If it only has 1 light on the top, you haven’t done anything yet, if it shows half, then you know you’ve still got a ways to go. If all the lights come on, and they blink, then you still have a few minutes of exercise to go. You know you’re finished when all the lights glow and they don’t blink. That’s when you can sigh and say I’m done! And if you meet your goal for the day, the week or the month, you get a trophy. The image at the top of this paragraph is my first trophy which says I met my goal of 6000 steps. I got the same trophy on my 2nd day using it. The trophies are a fun way to encourage you to meet all of your goals. Although, you don’t get an actual trophy, but if you do all of the work and eat right, you get a flat tummy, and isn’t that worth all the trophies in the world?

I was motivated by the Noom and SparkPeople apps, and I was motivated by my bicycle and the bicycle trainer, but even though I had all of those things, I wasn’t 100% motivated. I do feel that this Spark will light a spark under my ass and get me back to work so I can lose this weight. I hope it does.

Spinning

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Oh boy, this bicycle trainer has got me spinning… A sad pathetic attempt at humor lol.

Spinning 11 12 2014

So here I am today compared to yesterday. Yesterday and every other day that I used my bicycle trainer for exercise, I only used 1 gear and I had the unit resistance roller on 1 twist. Well, that’s not going to help me get the exercise that I need to lose weight. If I want to get a good workout, I need to mix it up a bit, so I twisted it 2 more times and started using my gears.

The last post I talked about not being able to use my gears because I installed my bicycle on the trainer wrong because it wasn’t connecting to the wheel since it couldn’t reach the nut, so I put a new nut on there from the front wheel. Now that it is stable on the trainer, I can use my gears.

Yesterday I rode for 14 minutes and rode about 3 miles or so, but because my work out was low intensity, I only burned 187 calories. Today I rode the same amount of time and the same amount of miles, but I switched my gears and rode a bit faster or slower depending on the gear I was on. I considered my workout medium intensity today, and that was 262 calories burned according to the Noom app.

This is what I did. I have 15 speeds on my bicycle. The right gear has 1 – 5 and the left one just has an indicator which is thick with an H to thin with a L, which I assume is high and low. I’ve never really been a gear person. Anyway, what I did was I put the left one all the way to the H, then I started out with 1 which is basically easy, like down hill. Then I switched to 3 which seemed to be like going straight on level ground, then 6 which seems to feel like going uphill. So I would start out 1, go to 3, go to 6, go to 3, go to 1 and so on for 15 minutes.

I honestly have no clue what the hell I’m doing lol. I watched a spinning video last night on YouTube and OMG that guy was doing a warm up for 5 or 6 minutes and that was basically my workout today. That was all I could do. I’m just not in very good shape. When I got off the bicycle, I had to go take a shower because I was drenched in sweat, and I felt nauseous.

Sure, 14 minutes is not a lot of time, but I have to work my way up. When I first started riding my bicycle on the bike trail I think in 2010, I could only ride 1 mile and I was dead lol. I worked my way up to 2 miles, then worked my way up to 5 miles, which actually took me to the bike trail, but I couldn’t actually get on the bike trail because I was too tired and sore. I would have to take a 15 minute break just to heal my legs up so I could ride back home. Eventually over time I was riding my bike 22 miles every day on the bike trail and would come home and wouldn’t be sore or anything. That’s how it has to be with this bike trainer. I will start out slow, but eventually I will get to the same point that I was with riding the bike on the bike trail, but since I’m at home, perhaps I could just do half of the ride in the morning, then the other half in the afternoon. I think that is doable, but I have to work up to that point.

So this is a great start and I will keep working on it.

Ascent Fluid Trainer

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My Ascent Fluid Trainer from Nashbar arrived via UPS on October 29. Setting it up was a breeze and my bicycle looks really nice on it, but there is a huge downside, and that’s the noise it makes. Holy crap that thing is loud. It’s not really that bad if I have music playing in my ears, but everyone else can hear it. You get used to it after a while.

I installed my bicycle computer on the back wheel and reset my computer so it can start over from scratch. I rode on it for a few minutes and burned a total of 19 calories lol. But let me tell you that this trainer is so good that my thighs were on fire. I had to stop and start again, again and again and OMG.

It was definitely worth the money that I paid. I was hoping this could be something that I could do in 30 to 60 minute intervals throughout the day, like after every meal or something. I was hoping to clear a space in the dining room for it, but that’s totally out of the question because of how loud this thing is. I wanted to put it in my bedroom because I can watch TV in there while I’m on it, but I don’t think that will happen any time soon. If I had a 10 speed then that would be one thing, but I’m not bringing my mountain bike in the bedroom because I still need to use it to go to the grocery store every now and then, and it’s too much of a hassle to walk it through the kitchen and hallway and through 4 doorways. If it’s not a permanent fixture, then it’s not going to work out. If by chance I do find one, then that would be awesome and I will try it.

One thing that I didn’t realize about this thing is that when I switch gears, my back wheel moves and hits the right side of the resistance unit roller. I did that and found it was especially difficult to ride, so I got off and looked and saw a bunch of black dust on the ground. I was grinding the rubber off my wheel. Oops! Well, so much for changing gears. I read that you are supposed to position the wheel on the back of the trainer so it provides you with the resistance you need, then switch gears on the bicycle to make it easy or hard. Well, that’s not going to work with my bicycle lol.

IMAG0728The next time I rode my bike on the trainer, I noticed that as I was riding, the bike would move and the wheel would slide on the roller and it would grind the end of the roller as if I had switched gears, but I hadn’t. I would get off and move it back into position, but it would do it again and I didn’t know why. I then thought that perhaps it was because where it screws onto the axle, it didn’t have anything to hold on to. There is an Axle Support Cup that wasn’t able to grip onto anything. The right side has the nut in the Axle Support Cup, but it wasn’t able to grip the nut on the left side. I was having a difficult time thinking of how I was going to fix this if I didn’t have a 2nd nut to screw on to the left axle. My partner suggested that since my front wheel doesn’t move, why not take one of the nuts from the front, and use it on the back, so that’s what I did and it worked. Maybe I can switch gears now.

I’m glad he suggested that, because I could have continued to ride the bike without that nut on there and with my luck, I could have broken either the axle, or the trainer itself, and perhaps I would end up having an accident and end up breaking a bone. Wouldn’t that be just my luck? That’s all I need lol.

Anyway, I hope to get a lot of use out of this thing because I need a lot of exercise. If anything new happens or I get new information I will blog about it.

Nashbar.com / Fluid Trainers / Ascent Fluid Trainer