Tag: camelbak

Gearing Up For Cycling

On By Michel McDonaldIn Bike, Cycling, Diet, Exercise, Health, Noom, WeightLeave a comment

NBtwitterLogo

Every year for the last few years, I’ve bought things from Nashbar.com for my bicycle.  I bought a townie basket to carry a bag of groceries (I’m going to buy a 2nd one for the other side of the bike soon), a camelbak to keep me hydrated on my 22 mile bike rides and skull caps to soak up the sweat so it doesn’t drip in my eyes.  This year I am buying something that I’ve been missing out on, a pair of bicycle shorts.

I know it sounds cheesy to wear bicycle shorts while riding a bicycle if you aren’t a professional, but I’ve been wearing baggy shorts for years and that is where I have problems.  Baggy shorts are ok, but can cause chafing issues.  My reasons for wanting bicycle shorts is for the tightness, but also because they have gel in them where you sit.  It makes the seat tolerable for the time I’m on the bike.

I have a ergo bike seat that doesn’t have a gel cover because they don’t make them in that size.  However, because I have an ergo seat that makes me sit on my butt bones and not my crotch area, typical bicycle shorts may not work for me because the gel is in the crotch.  The gel will need to be further back, and luckily I found the perfect bib shorts because the gel is in the back.

I am buying the bib shorts because I want to make sure they stay up.  I’d hate to have to keep pulling over every time they start to slide down and I have plumbers crack showing.  I don’t know if that’s a common issue, but I’m a heavy person, so I’m almost positive it might happen to me.

Here are the bib shorts I am going to buy from Nashbar.com.  They are called Nashbar Victory Splice Bib Shorts and they are on sale for $29.99 from $74.99.  They are 60% off so I’m saving $45.

nashbar bib front and back

I think they look pretty cool to wear a shirt under them, but I have a big stomach so it would look funny lol.  Maybe when I get thinner, then I will feel more confident to wear these with a shirt underneath.  Until then, I’ll wear a shirt over.

Here are a few other things I have to help me with cycling.  A Bell helmet that I bought at Target with a helmet mirror that I also bought at Target.  A Bell Bicycle Computer that I bought at Target for $20.  A pair of gloves that was a birthday gift that were bought at Snider’s Cyclry that are meant for people with carpal tunnel syndrome.  2 skull caps and my 3 liter Camelbak that I bought at Nashbar.

bell computer helmet
gloves and skull caps camelbak

I think that if you are going to take on a 22 mile bike ride, you need to be well prepared.  I am going to go further this year by riding 33 miles every time I ride.  Of course I’m going to start off at 10 miles the first time, then go up to 15, then 20 etc.  I need to build up my calf and thigh muscles so I don’t come home in agony and end up in the hospital.  When you are as out of shape as I am, you need to ease your body back into a routine and give your body rest.

Notice how everything is black and red?  That’s because I have a red bicycle with black accents.  I have to keep my theme going lol.  The red in the camelbak is not as pink as you see in the image, I think the flash or the reflectors washed out the dark red color.

I won’t be able to ride until I get my bicycle fixed and I also need to buy a Co2 pump and cartridges, I also need to be 240lbs to be able to start riding, so it’s going to be a few weeks or a month before I start.  I’m just making sure I have everything I need first.

So until then…

Update: So I was a day late and a dollar short and I missed out on these bib shorts and the bicycle pump.  I guess the sale was only for January because on February 1st, the sale was over.  The items that were in my shopping cart went back to regular price.  I wasn’t about to pay full price when I could get them for their sale prices.  So I guess now it’s just a waiting game to see if they will put those things back on sale in the next few weeks or month.  If they don’t then I guess I’m going to have to go to Snider’s Cyclry and see how much they charge.  I bet they will be 10 times more than what I can afford.  I’m looking on Amazon, but the things they have are either very expensive, or they are coming from Hong Kong.  I’m sorry but I can’t wait 3 weeks just to find out they are too tight.  According to their chart, I’m a small lol.  In normal more realistic charts, I’m an XXL.  Big difference.  HUGE!  So I will keep looking for a company that is actually in our country where I can go try it on.  I’ll have to try Sports Authority, maybe even Dick’s sporting goods.

Getting Back In Shape

On By Michel McDonaldIn Bike, Cycling, Diet, Exercise, Health, NoomLeave a comment

bike path 2013

As part of my New Years Resolution to lose weight in 2013, I plan on adding an exercise routine that is sure to melt the fat away.  The plan is to get to the bike path here in Bakersfield from my house, then get on the bike path by turning left, and then just keep riding until the path ends which is 16.5 miles out.  At that point I will take about 5 minutes or so to rest before turning around and coming home.

I have done this in the past, but instead of turning left, I’ve always turned right.  That route was only 22 miles round trip.  I wanted to continue, but I’d have to ride in traffic, which I didn’t want to do, to get to Hart Park.  On the way back to the bike path from Hart Park, I’d have to ride uphill, which I did not want to do because I didn’t want to wreck my thigh and calf muscles with too much hard work.  I’m no spring chicken, I have to do what I can to keep my legs strong, but at the same time not ruin them by exercising too hard.

My weight loss coach app called “Noom” will help me this time.  In the past I have used a cheap bicycle computer that I bought at Target, but it didn’t have all of the functions that Noom has, the only thing it can’t do is map my progress.  I do plan on using my bicycle computer to let me know how many miles per hour I am riding and to see what time it is since my phone will be tucked away safely in my camelbak, but I won’t rely on it for anything else.  It’s still a useful tool.

I have tools for fixing my tires, but the one tool that I don’t have that I will need is a Co2 pump and cartridges.  I have a regular hand pump, but I have carpel tunnel syndrome and my hands are getting worse everyday.  I have fingerless gloves that are made for people with carpal tunnel syndrome, but they won’t help my hands when I pump the tire.  The Co2 pump will be a great asset.

I also need bicycle shorts.  They have gel in the butt of the shorts which will help keep my butt from hurting, trust me, I’ll need it lol.  Nashbar has a pair of “Gel Ride Bib Shorts” that I can actually afford.  I will buy that when I get some money later in the week along with the pump and Co2 cartridges.  I’m almost positive that those are the last things that I have always been missing in my bike rides.  I will especially need them if I plan to ride 33 miles per day.

Just like always, I won’t be riding 33 miles on the first day, I will start at 10 miles, then add 1 or 2 more miles everyday until I get to 33.  And I will ride every other day to give my body the rest that it deserves so I don’t overwork myself.

Oh boy, this is going to be a lot of fun.  I can’t wait!

Kinivo BTH220 Bluetooth Stereo Headphone

On By Michel McDonaldIn Cell Phone, Cycling, Diet, Exercise, Products I LikeLeave a comment

 

Kinivo BTH220 Bluetooth Stereo Headphone

My new headphones arrived today and I am beyond excited about them.  At first they didn’t fit me and I was ready to throw in the towel and pack them back up to ship back to where they came from, but I gave them another chance and now they fit me like a glove.

I watched a few YouTube reviews which I know I shouldn’t do because they almost always put the product down and compare them to higher end products, but these were okay and gave it a high rating for its price.  One guy said there was a bit of space where sound escapes or whatever, and that is true, it’s not air tight, but when have headphones ever been air tight?  Who cares!

I did call myself on the phone so I could see if I could hear it ring and I did and it answered like it was supposed to when I pushed the button.  So cool!  That’s the issue I had with my other phone when I was riding my bike.  It would be in my camelbak and I couldn’t get to it in time because I’d have to pull over and take the camelbak off and find it and by then the person hung up or was leaving a message.  Sometimes I’d have it in my pocket in my shorts, but it gets uncomfortable in there and I’m always afraid the phone will drop out as I’m riding and I will never even know.  Nobody ever calls me except for my partner, but he is why I have a cell phone, so if I’m out exercising on my bike, he will be able to get in touch with me, or if I have an accident I can call either him or 911 depending on the severity of the accident.

I activated the voice dialing feature and it asked me to choose between the voice dialer that came with the phone or Robin which is an Android’s Siri challenger (it’s free in the Google Play store).  I chose to use Robin by default because the voice dialer that came with the phone sucks.  It never recognizes what I say.  If I say “Call Home” it calls my friend Ruth lol.  At least Robin understands me.

The sound quality is actually amazing.  I pressed the button once and it automatically started playing music that I had on my phone.  I thought I would have to load the music but I didn’t.  It’s more amazing than I thought it would be.  I press the button once to start and stop the music and when it starts back up again, it continues where it left off.  I loaded Noom to begin an exercise and it started, but I could barely hear the voice talking, which is actually fine by me because I don’t want to hear how fast I’m going or how many calories I’m burning.  Surprise me!  I’m actually going to mute that during workouts.

The headphones are very good and I am so glad I bought them.  They are definitely going to come in handy when I begin cycling this Spring as my cardio to help me lose weight.  I normally ride 22 or 23 miles per day which is a bit much for some, but it’s enough for me.  It’s not too much, I could go more but I just don’t want to.  Obviously I haven’t tried them to receive a phone call on the bike because the bike is missing a back tube, but I will find out in a couple of months and I will try to remember to update this post.

I highly recommend these bluetooth headphones.  Mind you, I base my opinion on wearing them for 10 minutes so this isn’t really a review at all, it’s more of a hey it was awesome for the first 10 minutes, you should try it.

If you do have a pair of these, please do me a favor and comment and tell me how you like them and what you use them for.

Update: I wanted to give an update on these since I’ve had them for a week.  The instructions say to charge it fully, then let it drain completely, then charge it again and drain it again.  Holy crap, that is taking forever to do because the battery seems to go on forever.  I’ve already drained it once and that took at least 3 days to do.  I’m on day 2 of trying to drain the battery for the second time.  The way I’m doing it is to just play music all night long.  Well, it has an 8-hour battery right?  Well, 8 hours pass and it’s still going strong.  I use it the whole day and then play music all night again and it’s STILL going.

One of my concerns when I bought these headphones was that it wasn’t going to last my 2-3 hour bike rides, well that’s out the window because I could probably ride for 3 days straight before the battery died lol.  So no worries there for me now.  That’s actually a relief.  The box says 150 hour standby time and 8 hour talk time, so I’m just guessing that if you don’t use them too often, don’t expect to have to charge them more than once or twice a week, if that.  These are damn good headphones in my opinion.  So worth the $30 I paid.

Oh and one more thing.  The sound is AMAZING!  What is it that the annoying reality celebs say?  AMAZEBALLS?  Well, that it is.  The sound is so awesome and you don’t lose quality from that space between the headphone and your ear.  The headphones seem to be a bit stretched out more than it was when I first opened the package.  It goes back to being small, so it’s stretchy I guess lol.  Stretchy hard plastic.  Yeah.

I was watching a YouTube video with Karl Pfeiffer (Ghost Hunters Academy and Ghost Hunters International) and his voice sounds perfect.  It’s not too loud, it’s not too low, it’s exactly the way it should be.  Before I couldn’t watch his videos because the volume on my monitor sucks, same with my Chromebook.  I can finally hear him with these headphones.

Oh I was told in video reviews that you can fold it and put it in the little pouch that they included with the headphones, but they don’t recommend doing that because the plastic gets too loose when you try to fold it.  It stops snapping into place in other words.  So I’m going to take their word for it and keep them open at all times and never store them in the bag.  I’d rather they be in plain sight anyway.

That’s all for now.

Back On The Road To Being Healthy

On By Michel McDonaldIn Bike, ExerciseLeave a comment

I made a commitment to start riding my bicycle again regularly as soon as I got my new wheel for my bike last month and I didn’t start riding as regular as I had liked because I was too out of shape from not riding for a few years.  I went out with a friend a total of 3 times in the last month and it just isn’t enough so I have made that commitment again but as a solo act.

When I was riding with the friend I was riding with, I didn’t feel like I was getting anything out of the experience.  First of all, she was riding so slow, which I can’t blame her because she is more out of shape than I am, but it was too slow for me.  I wasn’t even breaking a sweat.  I came home with a dry t-shirt every time.  If I don’t come home with a soaked shirt then I know I didn’t try.

Summer is coming and this week is supposed to be in the mid 90’s which means bike riding is not going to be very pleasant during the day.  If I wake up at 5:30am and leave at 6am then I can get out on the bike trail and hopefully be back by 8 or 8:30am before the city starts to heat up too much.

Last night I set the alarm on my cell phone for 5:30am and I got up just as I wanted to and got ready to go and yes, I did go.  My bicycle computer isn’t registering so I can’t say how many miles I rode or how long or calories burned or anything.  All I can say is I rode my ass off and my thighs are in pain to prove it.

When I came home and took off my camelbak then took off my t-shirt I knew I did a good job because the back of my shirt was completely soaked.  I feel like I was beyond productive and I’m very satisfied with the solo ride.  I don’t think I will be riding with anyone anymore unless they can keep up with me and go my route instead of wanting to take shortcuts.

My new schedule will be 5 days a week from 6am to 8-8:30am.  I can’t make any promises on how much weight I may or may not lose but I can promise that I will do my best.

LATE!

On By Michel McDonaldIn ExerciseLeave a comment

ARGH!  I woke up and it’s 5:30am because I set the wrong alarm.  My alarm clock has 2 alarms on it and I set the wrong one lol.  I didn’t even wake up from the alarm, I just woke up.  I looked at the cable box to see what time it was and I was like OMG!  I’m LATE!

Then I go to fill my camelbak with ice and water and I think hmmm, I wonder.  So I turn on my Dell DJ Mp3 player and the battery is dead lol.  Great!  Perfect!  Well, it had 0 bars but it wasn’t dead dead.  I could listen to the radio on it but I prefer music.

So Since I’m already late I might as well wait until it’s charged up a little bit more.  I’ll leave the house at 6:30am which is about the same time I usually come home from riding the bike.  According to the weather channel app on my computer, 6am will be 70, 7am will be 71 and 8am will be 73.  Since I won’t be coming home until 8:30am I might as well mention that 9am will be 76 so between 8am and 9am the temp will go up by only 2 degrees so I’m not concerned about the heat catching up to me.  That’s the only reason I ride so early, to beat the heat.

Oh well, it finally gives me a chance to fully wake up before actually starting my day.  Or… does this mean that everything else this morning is going to go wrong and I should just stay home?  LOL

TV Dinners

On By Michel McDonaldIn FoodLeave a comment

I was hoping to beat the heat by going out on the bike early like around 10am.  I had my CamelBak filled with 2oz. of water and I had a 1 liter bottle filled to put in the water bottle cage just in case my CamelBak ran out of water.  I was all dressed and ready to go and I turned on my Dell DJ and looked at the screen and it says LOW BATTERY.

Are you kidding me?  That battery is supposed to last I don’t know, something like 8 to 12 hours or something like that.  The last time I used it was Sunday and I was only out for 2 hours, when I came home I turned it off (pausing it stops the music then it shuts off in 5 minutes automatically).  I’m thinking that some how maybe it didn’t shut off automatically and it jut stayed on.

Well, it’s charging and hopefully I’ll be out riding by 12 lol.  It takes a couple of hours to charge.  I don’t care how long it takes as long as I get to go out and be back in time for Stargate SG-1 lol.

Early Bird

On By Michel McDonaldIn CyclingLeave a comment

I was hoping to beat the heat by going out on the bike early like around 10am.  I had my CamelBak filled with 2oz. of water and I had a 1 liter bottle filled to put in the water bottle cage just in case my CamelBak ran out of water.  I was all dressed and ready to go and I turned on my Dell DJ and looked at the screen and it says LOW BATTERY.

Are you kidding me?  That battery is supposed to last I don’t know, something like 8 to 12 hours or something like that.  The last time I used it was Sunday and I was only out for 2 hours, when I came home I turned it off (pausing it stops the music then it shuts off in 5 minutes automatically).  I’m thinking that some how maybe it didn’t shut off automatically and it jut stayed on.

Well, it’s charging and hopefully I’ll be out riding by 12 lol.  It takes a couple of hours to charge.  I don’t care how long it takes as long as I get to go out and be back in time for Stargate SG-1 lol.

Hot Ride

On By Michel McDonaldIn CyclingLeave a comment

Today it was 100 degrees.  Yes, in April it was that hot.  Normally the summer heat begins on May 1st but apparently it was early.  The 5 day forecast says that it’s going to be in the 80’s – 90’s so hopefully it won’t be too bad.

But since it was 100 degrees today it was a test for me to see if I could take it or not.  Apparently I passed because it wasn’t really that bad.  However, there was cool wind so it wasn’t a fair test.  Normally when it’s hot outside the wind is hot so I’m not sure how good of a test it was.

I will find out in either May or June how bad it’s going to be.  But no matter what temperature it is going to be I’m going to tough it out because I really want to lose this weight.

I’m thinking about adding ice packs to the inside of the CamelBak so that it will keep me cool on my back at least.  That will keep me cool and so I won’t die of heat exhaustion and it will keep the water cold in the process.  Luckily there are a lot of shady areas that I can rest in along the bike path in the parks and rest stop at Manor Street.

I just gotta remember to keep sunblock in stock and in my frame bag.  Oh and I’m going to have to reinstall the water cage on the frame to carry an extra bottle of water because today I had to refill my CamelBak with water from a drinking fountain and it tasted like a freakin garden hose.  YUCK!  No thank you, I’d much rather have clean and filtered water.

Bike Ride

On By Michel McDonaldIn Cycling, Daily BlogLeave a comment

I just came home from my bike ride and I did almost the same distance that I used to do on my regular bike rides before the accident.  Which means my body was already prepared and ready to go.  I fell 2 miles short of my past typical bike rides were which was fine.

Before my typical average miles were 11 1/2 miles going at an average speed of 11.9+/- miles per hour riding for typically 1 hour burning 550+/- calories and 64+/- fat calories.

So, I just need to get back to that point where I can do that and then some starting today.  Today by the way was 9.273 miles, average speed of 10.6 mph, time was 52 1/2 minutes, calories were 439.2 and fat calories were 43.7.  That’s pretty good, it’s getting close to what I was doing before, almost.

Oh and the camelbak was great.  I had 70oz of iced water in it and when I came home I poured the rest in a big blue cup and it filled it up and those cups are 32oz.  So I drank a little more than half of the water.  When I took it off I noticed that the only places on my shirt that were wet were where the camelbak was like the shoulder straps and my back was wet in the shape of the bag lol.  It looks funny.

And the skull cap was also great.  It kept my face dry and sweat out of my eyes and off of my sunglasses and it kept my helmet strap dry until I got home and by then it was just so soaked that the helmet strap was getting wet.  But that’s fine because my eyes and glasses were dry.

Bike Supplies Arrived Today

On By Michel McDonaldIn CyclingLeave a comment

Well today my Blue Wave Camelbak 70oz/2 Liter backpack came as well as my Sweatvac Ventilator Cap (Diablo).  I’ve been waiting for it all morning and the stupid mail carrier didn’t even ring the doorbell.  What the hell!  This isn’t a very good neighborhood for leaving shit on my doorstep.  Hello!

Anyway, it came and so I’m happy.  Of course I tried on the skull cap immediately and thankfully it fits perfectly.  I started wondering maybe I bought one that was too small or too big but it’s perfect so that’s good.  I had this f’d up dream last night that I got it but it was 1 inch thick all the way around and it was a lot bigger than it really is and I was pissed off in the dream.  Also it wasn’t Diablo, it was blue and black lol.  I put it on and it covered the top of my head and parts of my face and it was so heavy lol.  Well, the real one is ultra-thin and lightweight, it’s so light you don’t even know you are wearing it after a while.  I wore it around the house for half hour and not realizing I still had it on.

My Blue Wave Camelbak is really nice.  It’s red and black and it has 2 compartments for you to carry other things.  I like it.  It’s 70oz which according to the tag is 2 liters and that’s enough for me.  Normally when I go riding even when I did the 18 mile trek, all I had was a 32oz cup.  Actually when I was doing the 18 miles I ended up having to refill it at one of the rest stops which was fine.  The water wasn’t great out of the drinking fountain but it was fine until I got home.

So all I need is my front wheel from Snider’s Cyclry and then I’m all set.  I was supposed to have it yesterday but they told me Monday so now I have to wait until Monday which is fine I guess.  I can wait just a couple more days.  But if they still don’t have it I’m going to raise hell because I can’t stay this fat forever lol.