My Eating Disorder

overeating disorder

When I was a kid, I had a huge appetite, but I never gained any weight because, well, I was a kid and kids back in the 70’s and 80’s were more active than they are now.  As a kid, I was always riding my bicycle, roller skating or doing who knows what.  As a pre-teen and a teenager I was busy working with my step-father in the apartment building painting vacant apartments or doing whatever it was that he made me do, so I was constantly burning calories.

I was actually very fit throughout my entire childhood and through my teen years and even through most of my twenties.  I was also a smoker from age 15 to 26, and that’s when it all went downhill for me.  As soon as I quit smoking it was like my taste buds were brand new and everything tasted awesome.  My partner hates it when I say this, but everything new was like having an orgasm in my mouth lol.  I kid you not.

When I quit smoking in 1996, it only took maybe 2 months before I went from 150lbs to 200lbs, it was that quick. The reason was that I was eating sunflower seeds from the minute I woke up until the minute I went to bed.  I was told to keep that hand to mouth going to keep me from wanting a cigarette, but nobody told me how fattening and salty sunflower seeds were.  It wasn’t just that, I also discovered something I rarely ate throughout my life except for those certain special occasions.  Twinkies, ice cream, cake and doughnuts.

You know when you are so proud of yourself for accomplishing something that you want to reward yourself?  Yeah, don’t do that.  I was so proud of myself for quitting that I was literally eating Twinkies and ice cream everyday.  EVERY DAY!  We had a Winchell’s down the street from us and we were constantly going there and buying a dozen and splitting the box and we both would just sit there eating doughnut after doughnut until the box was empty.  Not good!

We would go to McDonald’s and buy one of their birthday cakes and we would literally eat the whole cake by ourselves.  Holy crap!  It was good though.  We didn’t really have a grocery store near us, and the little markets didn’t sell cakes so that was the only place for us to buy cake.  Plus it was really cheap so that’s why we bought it there.

We went to Sizzler in Hollywood and we discovered that they had an all-you-can-eat salad bar.  We took advantage of that because it wasn’t too expensive and we would keep going back until we were full, which you know you shouldn’t do, but you do it because you feel you want to get your moneys worth.  Then one time we went and decided not to get the salad bar, but to get some actual food, so I got Fettuccine Alfredo with chicken.  That was the very first time I had ever had that.  My mother never made it when I was growing up and I never even heard of it before that day.  OH MY GOD!

As the years went on I was getting fatter and fatter.  We discovered Hometown Buffet and Golden Corral.  We couldn’t leave the place unless we were both so full that we literally couldn’t swallow another drop or eat another bite of whatever.

My hunger went off the charts at home.  I would eat a big breakfast and within an hour I was hungry again, so I would eat something.  I would have lunch and the same thing would happen again, I would get hungry, but this wasn’t just a hunger, this was a demand from my stomach.  My stomach would literally hurt, that’s how hungry I would get.  My stomach would grumble and I would feel pain and my hands would start trembling like I was a drug addict and I needed a fix.

I couldn’t just eat a sandwich for lunch, If I did have one, I would still be hungry so I’d make another and I’d probably still be hungry so to have something different I would put 4 hot dogs, yes, you read right, 4 “four” hot dogs in the microwave.  Guess what?  I’d be hungry again an hour later.  My stomach would hurt again and I’d get the shakes.

Whenever we would buy pizza, we always got 2 large pizzas with 2 toppings each, but they had different toppings so we had two choices.  I would usually (to be polite) put one of each on my plate and eat them, but then I’d go to the kitchen and as I was “putting the boxes away” I would eat two more slices, one of each.  In an hour I’d come back to the kitchen and grab one more, then another and another.  We always had enough pizza for lunch the next day, but only because I felt guilty about eating so much so I was saving those last slices lol.

I was going to the grocery store every day to buy our dinner, but I would always leave with an extra goodie that I would eat on the walk home.  Then I started getting greedy and would buy a couple or a few goodies.  I was snarfing a package of Twinkies and a candy bar or two.  I can just imagine what people were thinking as they were passing me while I was holding the grocery bag(s) with one hand, and stuffing my face with the other.

Suddenly I was no longer just 50lbs overweight, I was more than 100lbs overweight and I couldn’t stop my hunger from controlling my life.  I had type-2 diabetes because I was eating so much food and sugar.  I was trying to control my diet by cutting out the sugar, but I was still eating bread and pasta which we all know turns to sugar, so I wasn’t really controlling it like I thought I was.  The hunger, the stomach pains and the shakes were still there, still controlling me.

I want to say it wasn’t my fault because I take medication that has that side effect, but I also had an addiction to food, so I can’t just blame the medication.  When most people think of an eating disorder, they typically think of people who either don’t eat or they eat and then puke it all up, but they are unusually thin.  I have the opposite.  Sorry, I had…  I have to correct myself because that was the old me and I am not that person anymore.

I will be 43 in less than 2 months and I am just now learning how to eat properly.  I mean, I’ve always known, but I ignored it because I wanted to eat poorly because I was selfish and stubborn and stupid.  I didn’t care until I noticed how bad it was getting and how horrible the pain was.  I now know what I have to do to live a healthy lifestyle and I am never going back to that unhealthy place again.

Thanks to the Noom app on my cell phone for helping me to learn what is right to eat and what is wrong, I now can eat healthy food so I can avoid the mistakes I made before.

Since January 5th, 2013 I have lost 50.4lbs officially as of today, April 20th, 2013.  I couldn’t be more happy with my progress.  I feel so much better about myself and I am no longer starving all the time.  I can’t tell you how good it feels to be able to eat a normal portion of food and be satisfied with it.  I don’t live to eat anymore, now I eat to live.

I have set the Noom app to lose 63lbs and according to the estimated end date, I will be finished by June 3rd 2013, but that date changes weekly.  It is so close I can feel it.  I know I will reach this goal and then I can continue to lose more weight.  I don’t want to be fat and unhealthy anymore.  I quit smoking and I don’t drink or do drugs so I don’t have any actual addictions, and now I have kicked my eating addiction so I am officially addiction free.  Well, I am still addicted to Facebook, but I mean come on, who isn’t?  Right?

So… until next week. 🙂

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Clearomizer Burnt Taste Problem Solved


I bought this Blue Changeable Coil Clearomizer in September from SmokTek.com.  I was so happy with it because I could finally taste the e-liquid flavors.  The atomizer and cartridges that came with my e-cigarette were horrible, but the Changeable Coil Clearomizer was awesome because I could taste the flavor with every hit I took.  It didn’t last very long at all and I was quite disappointed.

I think I got a few days of vaping out of it and then all I got was a burnt taste and I haven’t really been able to enjoy my e-cigarette since.  It’s been a month since I was able to enjoy it, and here is why.  It’s my fault, plain and simple, but I didn’t realize it until today.

This is what happened.  I added some more e-liquid to the Changeable Coil Clearomizer and then I was looking at it and noticed the tip was on crooked, so I went to unscrew it, but it ended up popping out.  I was confused because it’s supposed to unscrew.  I looked inside and I could see the rubber washer sticking out between the threads.  I realized I had tightened it too much and the tip came out because the little metal ring that has the screw threads on it (I know I’m using the wrong terminology, forgive me) wasn’t glued onto the tip, it must snap on or something.

I got the screw ring from the tip unscrewed and put it back on the tip and popped it back in place, then put the little rubber washer back on the tip so I don’t lose it.  I looked inside the clearomizer and noticed there was another washer inside there that was sticking out, it’s the washer that ensures there is suction when you put the tip in so that it doesn’t spill out (I am assuming).  I tried putting it back in place, but that didn’t work, the only way that would go back into place is if I had taken the metal ring off of the plastic of the clearomizer, and that didn’t unscrew, so my only option was to pull it out.  I figured the rubber washer from the tip would keep it from spilling out, and it has worked so far, so I didn’t see an issue.

I put the tip back on and all was good, but then I started noticing that I was getting a burnt taste.  It never even occurred to me that it was probably because I pulled the rubber washer out that was built into the clearomizer.  So I went to the SmokTek website and bought 5 new coils, but they only had two options, 1.8-2.1 and 2.4-2.8.  My clearomizer is the in between which is 2.1-2.4, so I was kinda screwed.  I didn’t know what to do, so I bought the lower one, 1.8-2.1 and they came and I got a burnt taste immediately with the first hit.  I toughed it out, but I couldn’t take it anymore, so I put another one in and got the same thing.  UGH!  It took a few days for those to get to me.

I kept going back to their website until they had the coils that were 2.1-2.4 and I bought them, and it took a few days to a week to get to me and they weren’t even the right style.  I emailed them and got no response.  I waited for a couple of days and nothing.  I went to their website and emailed them directly from there and finally got an email.  They told me to send them back and they will send me the right ones, so I did.  Naturally they didn’t send me the new ones until the ones I sent them arrived, so that took about a week and half to get the new coils.  I got them yesterday and they still give me a burnt taste.  So my theory about the 1.8-2.1 being wrong wasn’t the issue.  That’s when I realized that by pulling the washer out, I screwed it up.

Now that I know that I am the reason that I’m having so many problems, I understand that I need to buy a new changeable coil clearomizer.  So when I get my check, I’m going to do that.  I’m going to buy 3 more changeable coil clearomizers so that if something happens to one, then I will have 2 backups.  Also, I will be able to vape 3 different flavors when I want to.  The reason I will buy 3 is because they aren’t expensive, and they are under $10 which means they will charge me a $1 fee if I don’t spend $10 on my order even though it will be over $10 with shipping.

It really irritates me when I am that stupid that I can’t even tell that I am the reason that something doesn’t work.  I will have to wait until Friday and it will probably take a week to get to me, so I look forward to being able to taste the awesome flavors of the Zeus E-Juice liquids again.

My Blue 1.6ml Changeable Coil Clearomizer Came

I am a very happy camper today because my blue 1.6ml Long Wick Changeable Coil Clearomizer came in the mail.  I was actually surprised at how fast it came, but thrilled that I can finally taste the e-liquids.

When I first bought my PV starter kit, all I had was 2 batteries, 2 atomizers and a few cartridges.  I had some 50/50 flavors from Zeus E-Juice which I could barely taste.  I was happy with the flavor that I was able to taste, and I tasted all of them, but just barely.  I wasn’t happy at all that I couldn’t taste them very well and at first I blamed it on the fact that I got 50/50 strength.  The PG is supposed to give you more flavor than the VG, so I just convinced myself that that was the problem, but now I’m starting to wonder if strength had anything to do with it.

I got the Clearomizer and immediately poured some of the 70/30 Banana Nut Bread flavor and let it soak into the wick for a few minutes before I vaped any of it.  When I did vape it, I tasted it immediately and every time I take a puff I taste it and I get vapor every time.  When I was using the atomizer, I was having to take many long slow drags to get any flavor, but with this clearomizer, I just took 1 short slow drag and I got immediate flavor.  Oh and the throat hit isn’t too strong with the 70/30.  I was told that 100% PG would be too strong and would actually burn which is why I ordered 70/30, but my next order is all 80/20’s.  I am very satisfied with the 70/30 and can’t wait for the 80/20.  I don’t want throat burn lol.

So here is my recommendation.  If you are going to buy an e-cigarette as a replacement to smoking, to quit smoking or to buy with no nicotine for flavor to help you quit snacking, go ahead and buy any eGo battery with the charger.  Don’t waste your time with the atomizer and cartridges, just buy an any color 1.6ml long wick changeable coil clearomizer.  You can buy the regular clearomizer for $5, or you could buy the changeable coil clearomizer for the same price.  You can buy the replacement coils for $2.49 each.  I prefer to change the coil for half the price.  And I read that these last a month, so if you buy 6 new coils, you have enough to last you for half a year.

Now I am going to enjoy my Banana Nut Bread flavor for the rest of the day.

Clearomizer for my eGo-T PV

One of my atomizer’s for my personal vaping device (E-cigarette) died after 8 days of using it.  I was very lucky that they sent me two of them.  I think the reason it died so fast was because of how I was using it.  I wasn’t getting very much flavor out of my 50/50 e-liquids, so I was overheating the coils just trying to get any flavor.  Over time, I was getting less and less flavor, and the reason was because the atomizer was dying.  The more I overheated it, the more it was dying and the less flavor I was getting.  Also, nobody told me to add e-liquid to the atomizer itself, so I didn’t.  I added the e-liquid to the cartridge, but that was it.  Then someone asked me if I added e-liquid to the atomizer and I said no and they said well there you go.

I am using the other atomizer now, but it’s only a matter of time before that one dies too.  I decided to do some research to find out which is my best option and I found the Clearomizer.  It’s an atomizer that you can see through and you don’t need cartridges anymore with it.  It has a little atomizer inside of it that has a long wick which soaks all the e-liquid to the atomizer which keeps it moist and gives me all the flavor.  It’s actually a better system than the cartridges, I think.

The Clearomizer that I bought from Smoktek.com is called CE4 Changeable Coil Clearomizer for 510/eGo, flat tip, 2.1-2.4 ohm (not Vision).  I bought the blue one in the image above.  I didn’t buy any replacement coils because I could barely afford to buy the clearomizer itself, so when I get more money I will buy 5 replacement coils just so I have them on hand just in case.  I mean, if my atomizer died after 1 week, who knows how long these coils will last.  It’s just better to be safe than sorry.  I may even buy a backup clearomizer just in case I need it, or just in case I want to have a backup flavor that I can just switch to without having to empty the chamber.  Heck, I may even want a couple backups just in case.  They are so cheap that I can afford to have more.

So here is what I’m thinking.  If you are new to vaping, or you want to start vaping, go ahead and buy your starter kit, but then buy a clearomizer and some replacement coils.

Since Smoktek is in Florida, it may be a week before I get it since it takes a week to get the e-liquids from Zeus e-Juice who are also in Florida.  I can wait…

My First Week of Vaping

I bought my eGo-T e-cigarette, or as I like to call it, my personal vaping device (PVD), last month and got it about 8 days ago.

When I bought the flavors from Zeus Juice, I wasn’t sure what strength I would be happy with since I had never vaped before, so I chose to buy 50PG/50VG.  They smelled so wonderful, but once I finally got to taste them with my PVD, they didn’t taste nearly as good as they smelled because I could barely taste them at all.  Most people prefer the vegetable glycerin because they want more vapor, but I would rather have flavor over vapor, so I bought more e-liquid with less VG and more PG.  I actually bought 2 strengths, 100%PG and 70/30.  I will find out which is better when they finally arrive (hopefully on Monday) before I buy any more.

I am actually not quite sure if the fault is in the strength, or if the fault is in the PVD that I bought.  I saw a video on YouTube of a guy who said that the eGo-T was the worst.  Naturally it was the only one I could afford.  I can taste the flavor a little bit, but it does take a lot of puffing to get any flavor at all.  I am not going to judge the PVD or the flavor until I get the new e-juices in the mail.

Here are my findings so far in the 8 days that I have had my PVD and have been vaping.  Although, my study is really inconclusive until I get more flavor, but I do have to say that I haven’t been feeling as hungry as I normally do.  I am getting a little tiny bit of flavor, not as much as I had hoped, but it is something.  I am not sure if it is the ingredients in the e-liquid since there isn’t any nicotine (which is an appetite suppressant), or if it’s the flavor or the actual hand to mouth habit that is causing this lack of appetite.  I have gone from eating out of boredom, to only eating when I am hungry.

I haven’t actually lost any weight yet, but I can’t expect to lose anything without proper diet and exercise.  My eating habits have not really changed, besides less snacking, but only time will tell if it actually does help.  I will keep at it a bit longer to see if this is really even worth continuing.  For now I actually enjoy vaping.

The flavor that I mentioned earlier that is coming in 100% PG is the same flavor that I already have, Strawberry.  I chose to get that so that if the 70/30 mixture is strong enough, then I will mix the 50/50 strawberry with the 100% strawberry so I have a 75/25 mixture.  I have high hopes that I will find the right percentages so I can enjoy the flavors.  After all, I am only doing this to help suppress my sweet tooth so I don’t eat sweet foods.

One of the flavors that I mentioned that is coming in the 70/30 mixture is Pumpkin Pie.  That is one of the flavors that I am really looking forward to vaping because I just love pumpkin pie.  I bought the small 5ML bottle so that I can test out the strength, so when I discover what strength I do prefer, I will buy a 30ML bottle to last me for a very long time.  I will be enjoying this flavor from now (tomorrow hopefully) until the end of Christmas.

I am especially looking forward to the Egg Nog flavor.  Again, when I discover the strength that I am happy with, I will be buying a 30ML bottle of the Egg Nog to last me until the end of the holidays.  I might even have to buy more after that just in case they stop making it so I will have enough to last me at least until June LOL.  What can I say, I am very addicted to the flavor.

I will keep posting updates on the flavors when I get them.

My Electronic Cigarette Arrived Today

Well after 15 days, my eGo-T electronic cigarette finally arrived.  I bought it directly from the wholesaler for $32.75 from a website called DHgate which looks very similar to eBay which is where I got the link from.  The e-cig came from China which is why it took so long to get to me.  By the way, the price keeps changing, so you may not find it for the same price that I bought mine for.  The other day it went up to $38 and now (as of this posting) it has gone down to $36.

I have seen a review of this model and found what a piece of crap it is because you don’t get a strong hit from it at all which I find to be so true.  I taste the flavors, which was the main reason for buying it in the first place, but not as well as I had hoped.  I even shook it the way he does in the video and it’s still underwhelming.  For this review, search YouTube for “THE EGO-T FAIL” by user GrimmGreen.

When it arrived, I took it out of the box and looked at the cartridges that came with it.  They all exploded so there was e-liquid inside the plastic of each individually wrapped cartridge.  The smell was beyond nauseating.  They sent me 5 cartridges filled with what they call Marlboro flavored e-liquid  They also sent me 2 empty cartridges, but without caps.  What good were those without the cap?  As I was rinsing the first one out, I dropped the cap and guess where it went?  Go ahead… guess.  Yep, you guessed it, right down the drain.  UGH!

After rinsing out all the cartridges, I smelled them and they still smelled like the e-liquid that they came with.  I took one of the clean and empty cartridges and used one of the caps and you could still taste the gross “Marlboro” flavor instead of the sweet flavor I bought.  I was told that sometimes it takes a few hits to get rid of the gross flavor before you get the taste of the new flavor.  That ended up being true when I switched from the Zeus Juice to chocolate.  When I switched it from chocolate to strawberry, I still tasted chocolate.  I think the best thing to do is to get clean cartridges and dedicate it to that one flavor, which I did.  I bought a pack of 10 empty cartridges from Amazon over the weekend and it shipped out on Monday, so hopefully they will come soon.

Earlier tonight I vaped some of the chocolate and took a sip of my iced tea and the chocolate flavor really came out more.  I think that I will get a lot more out of it if I vape while drinking (before or after, not during).  I know that sounds nuts, but so does a non-smoker buying an e-cigarette lol.  I think that if I switched over to iced water while vaping, I might get more out of it than just vaping it alone.  I’ll be drinking what I should be drinking all this time, water, while still getting the flavor benefit which is what I wanted to begin with.

Even though this turned out to be more disappointing for me as a non-smoker trying to use it for the flavor, I still think it’s an awesome idea for those smokers who want to quit smoking or just to make the switch.

I still recommend Zeus eJuice as opposed to buying the e-liquid at the cigarette store.  My cousin Tabitha told me tonight that she saw a sign that said e-liquid was $8 for 10ML.  Most would think that’s not a bad price, but you could get a 30ML bottle from Zeus eJuice for $10.49.  Now you tell me which is the better price.  They also claim to have more flavor than other places that sell the flavors, so you get the taste and you save a ton of money.  I think it’s worth it.

I only just got my eGo-T today, so I’m going to try to use it as much as I can to get as much out of it as I can before I decide whether I want to continue with this or not.  Perhaps I might find that a better model will suit my needs more.  These batteries only last for so long before they stop working, and I have 2 so I have a long time with it before I will need to buy a new one.  Perhaps maybe I need a new atomizer that will work with this.  Who knows, but I will keep trying with what I have and see where it takes me.  Maybe I might get used to it.  Maybe…

Oh and for those interested, the LCD display shows me the battery and it shows a number.  I found out that every time I press the button, the number goes up.  I read the manual and it said that the battery is capable of 800 puffs a day, so I guess that will show you how many hits you took, but there is no way of resetting the number back down to 0 so you can start over the next day.  I can only assume that you just keep going until it resets itself back to 0, then start over lol.  My question is, who is that addicted to smoking that they would take 800 puffs a day?  I mean, you would have to be a chain smoker who is just sitting there with it in your mouth all day long taking puff after puff.  I’m getting dizzy just thinking about it.  I have only taken 28 puffs today so I think I’m doing pretty good lol.

I’ll Give You 4000 Reasons To Quit Smoking And Start Vaping

Image Source http://www.stopsmokingtip.us
Image Source http://www.stopsmokingtip.us

When I was fifteen-years-old, I started smoking for the wrong reasons.  I wanted to be able to hang out with my sister in the smoking section of my high school.  She didn’t really want me to hang out with her, so her friends told me that because I didn’t smoke, I didn’t belong in the smoking section.  I decided to start smoking.

I had an eleven year addiction that I couldn’t get rid of.  When I was nineteen-years-old I tried to quit smoking with this system where you put a plastic filter on the filter of your cigarette that was supposed to keep you from getting the harmful chemicals.  Every pack of cigarettes had a new filter and that seemed to work and I actually quit smoking.  It was difficult to remain a non-smoker when everyone around me was telling me it wasn’t going to last long.  Instead of encouraging me, they mocked me and even blew smoke in my face.  It didn’t last very long and I took up the bad habit because I was shamed back into it.

In 1996 I was living in an encouraging environment with my partner Darrin.  He never discouraged me from doing anything that I wanted to do.  I told him that I was sick of smoking and we both decided to go to the drug store and buy the Nicotrol patch to help me, and I finally quit smoking and I haven’t smoked since.

I have told that story to everyone that I know who still smokes and they tell me that the patch hasn’t worked for them, or it’s too expensive, or this excuse, or that excuse.  Listen, you don’t have to quit just because I am telling you, because believe me, I hated all those ex-smokers who tried to get me to quit smoking when I didn’t want to.  I vowed when I quit smoking that I would never become the typical preachy ex-smoker.

However, I have found something that will be worth listening to.  There is a relatively new technology out there called an e-cigarette, and I know you have heard of it, but haven’t bought it because it’s “not the same” as a “real” cigarette.  Well, let me just try to show you something you probably already know, but don’t want to know.  These are the harmful chemicals that are in your “real” cigarette.  There are 4,000 chemicals that you are exposing yourself, your spouse, your co-workers, your children and your pets to every day.  Here is just a handful.

    • Benzene (petrol additive)
      • A colourless cyclic hydrocarbon obtained from coal and petroleum, used as a solvent in fuel and in chemical manufacture – and contained in cigarette smoke.
      • A known carcinogen associated with leukemia.
    • Formaldehyde (embalming fluid)
      • A colourless liquid, highly poisonous, used to preserve dead bodies – also found in cigarette smoke.
      • Known to cause cancer, respiratory, skin and gastrointestinal problems.
    • Ammonia (toilet cleaner)
      • Used as a flavouring, frees nicotine from tobacco turning it into a gas
      • Often found in dry cleaning fluids.
    • Acetone (nail polish remover)
      • Fragrant volatile liquid ketone, used as a solvent, for example, nail polish remover
      • Found in cigarette smoke.
    • Tar
      • Particulate matter drawn into lungs when you inhale on a lighted cigarette. Once inhaled, smoke condenses and about 70 per cent of the tar in the smoke is deposited in the smoker’s lungs.
    • Nicotine (insecticide/addictive drug)
      • One of the most addictive substances known to man, a powerful and fast-acting medical and non-medical poison.
      • This is the chemical which causes addiction.
    • Carbon Monoxide (CO) (car exhaust fumes)
      • An odourless, tasteless and poisonous gas, rapidly fatal in large amounts
      • The same gas that comes out of car exhausts
      • The main gas in cigarette smoke, formed when the cigarette is lit
    • Others
      • Arsenic (rat poison)
      • Hydrogen Cyanide (gas chamber poison)

So that is what you are getting when you smoke a cigarette.  What do you get when you vape with an e-cigarette?  You are still getting the nicotine, but when you buy (or make) your e-liquid, you can order it with less nicotine every week or every month (it’s your decision how fast or slow you want to quit) until you are no longer dependent on the nicotine.

The chemicals you are getting in an e-cigarette aren’t harmful compared to a real cigarette because you are most likely exposed to them on a daily basis, but let’s take a look at what they are.

Propylene glycol is used as a ‘humectant’ which means it maintains moisture levels in food products, cosmetics and tobacco products. Humectants are what make hair conditioning products work as well as create the ‘moisturizing’ effects of many common cosmetics and consumer products we take for granted such as: make up, mascara, hand creams, body lotions as well as shave creams, shampoos and soaps. Additionally, propylene glycol is used as a solvent to enhance the ability of artificial flavorings to remain suspended in solution in products such as toothpaste and mouthwash.

Vegetable glycerin is also known as vegetable glycerol. It is a carbohydrate that is usually derived from plant oils. It is used as a sweetener and as an ingredient in a number of cosmetic products. Vegetable glycerin is also used in place of alcohol to extract botanicals.

You can read more about Propylene Glycol and Vegetable Glycerin at the Zeus E-Juice website.

When they mix your e-liquid for your e-cigarettes, they generally mix 50% of PG with 50% of VG, depending on how you like it, and they add whatever amount of Nicotine for the milligrams you request.  The final ingredients are food flavorings to give it a pleasant taste like Strawberry, Banana, or even Chocolate or Vanilla Ice Cream.  The list of flavors is long, but you get the idea.

Zeus e-Juice is a great website for buying e-liquid.  Why?  Because you are saving a crapload of money, that’s why.  Consider this.  You are paying $4 or $5 per pack of cigarettes.  A 5ML bottle of e-liquid is only $2.49.  1ML of e-liquid compares to 1 pack of cigarettes which means you are only paying .50 cents.  A 30ML bottle of e-liquid is only $10.49 which breaks it down to .35 cents a pack.  If saving money doesn’t convince you then I am at a loss.

So when you switch to e-cigarettes, you are moving away from the dangerous chemicals that can basically kill you, to something that tastes good and doesn’t kill you.  You will also prevent the weight gain by continuing the motion of smoking long after your addiction has faded.  When I quit smoking, I gained 50lbs and have gained another 50lbs since because I replaced smoking with food.  You can keep that from happening because the sweet flavors will keep your taste buds satisfied long after you’ve kicked the habit.

Does this convince you to quit smoking and switch over to e-cigarettes?  I hope so, because I don’t like knowing that friends, family and heck, even strangers that I don’t know are getting cancer, emphysema, leukemia, heart diseases and even dying because they refused to kick the habit.

For more tips on kicking the habit, please visit http://www.stopsmokingtip.us.

Image Source http://www.stopsmokingtip.us.  Other sources http://www.stop-smoking-programs.org and https://www.zeusejuice.com