Exercise at Planet Fitness

We started going to Planet Fitness a couple of weeks ago to help lose weight. I’m more interested in going to a gym than my partner is because I have more weight to lose than he does. We both have a gut, but he doesn’t have the huge fatty neck and face like I do. He also doesn’t eat as much as I do. He is always “fasting” because he thinks it will help him lose weight, which I’ve told him does the opposite. He has type 2 diabetes, and during his “fasting” he has forgotten to check his blood sugar, and he recently bought some new test strips and is quickly finding out that fasting is causing more trouble for him than he thought since his blood sugar is too low. Last night it was 34. Yikes! He won’t listen to me though.

We go to the gym and at first he didn’t want to participate. The first day that we went, I did all the exercises that the trainer gave me, and he sat at the table by the door. That first day was brutal, and trust me, I was using the least amount of weight, but I was in pain for 3 days. The next time we went he surprised me by bringing a sweat towel for himself. He’s been doing the same exercises that I have been doing, although, not as many as I do. I do 3 sets of 15 of each machine, and he might do 1 entire set, or half lol. When he’s finished, he goes to the chair and gets on his cell phone to text, read email or whatever it is that he does on his cell phone while I’m on the elliptical machine or the bicycle.

I said in the last paragraph that the first time we went, I was in pain for 3 days. The next few trips I was doing fine, but the last 2 trips I’ve been in a bit of pain because I’ve added more weight to all of the machines. I start with a low weight because I don’t want to overdo it, then if it’s too light I will add more weight. If I do an entire set and it starts to become too much for me, then I will lower the weight so I can finish the next 2 sets.

When I saw the trainer, I only requested upper body because of my broken leg. I mean, it’s not broken anymore, it’s completely healed, but the doctor told me not to put any pressure on it at the gym, to only focus on upper body. So I only have 2 days worth of exercises. My partner only wants to go on Mondays, Wednesdays and Fridays, so one week on Monday I will do day 1, Wednesday day 2, Friday day 1, then the next Monday I will do day 2, then Wednesday day 1 then Friday day 2. If the doctor said I could do legs, then I will tell the trainer that we’re only going 3 days a week, so give me all leg exercises for Fridays. I would love to go 4 days a week, but I’m really pushing my luck with 3 lol.

I haven’t been using the Total Body Enhancement machine because of my partner wanting to participate, but I used it on my last visit and then again today. One of the concerns that I had was will this hurt my leg? I have a metal bar with metal screws screwed into my shin. I’m sure the screws aren’t going to vibrate so much that they unscrew… wait, that won’t happen, will it? I’m sure nothing like that will happen. I didn’t have any pain in my leg at all, so I’m not too concerned, although I should probably ask my doctor just in case. I will see the doctor in 2 weeks. I walked the dog and as soon as I opened the door the pain came. It’s supposed to rain tomorrow, so the pain told me it will probably rain.

Of course after only 2 weeks I haven’t really seen any loss on the scale because I’m building muscle. I haven’t built enough muscle to notice a difference, but I do see that my face is starting to thin out a tiny bit. If I am consistent, the fat will melt away and I will be happy. That’s all that matters. I know that what matters the most is my health and not my happiness, but screw that, I just want to be happy, and I will be most happy when I can breathe while bending over to tie my shoes, and when I can actually see my junk without having to look in the mirror.

Weight Loss at Planet Fitness

planetfitness1I have been going to Planet Fitness 4 days a week for a month now and I am already starting to see results. Not scale results, but I can see results in my face, my double chin is getting smaller and so is my stomach. The scale results haven’t changed because I’ve been building muscle. I don’t expect to see much difference on the scale, so I’m not stressing over it.

I am a little confused about something that I’ve been seeing on the interwebs. I went to search for the Planet Fitness logo, and I see images like these.

planetfitness_judgementzone 44073962 e18byg1 Judgement-Free-Zone-Judged-for-being-fitWhen I first started going to Planet Fitness, there was a guy in the locker room with his teenage son. I was getting ready to leave, and he was getting ready to exercise. There was a Planet Fitness commercial on the TV and I wasn’t really paying much attention, but it was one of the usual ones that play over and over with a drill sergeant. It’s this one.

He told me “You know what they are saying in that commercial? They are saying they don’t want you to exercise here. They are telling you that you can come here and hang out and take selfies if you want to.” Really? Because the message that I got was that they aren’t pressuring you to kill yourself at the gym. Hence the “No Gymtimidation” quote all over the place.

I think people are getting the wrong impression of Planet Fitness. You know what I see? I see people come in and exercise at their own pace for as long or short as they want. I see people who are happy who do whatever the heck they want without anyone yelling at them, like in that commercial.

You know what I do? I ride my bike there, which is about 25 to 30 minute ride, then get in the Total Body Enhancement for 12 minutes, walk on the treadmill for 50 minutes to an hour, get a massage, then ride home on the bike which is another 25 to 30 minutes. That’s the extent of my exercise. I see people who are using the machines and they have big muscles and no one is telling them they are in too good of shape to continue going to Planet Fitness. The day before yesterday they set off the lunk alarm because there was some obnoxious person dropping the weights and making loud noises. That’s the first time I heard the lunk alarm in the month that I’ve been going there.

For those saying Planet Fitness doesn’t let you build muscle, you’re wrong. For those saying Planet Fitness isn’t a real gym, you’re wrong. So I think if you don’t like the message Planet Fitness is sending in their commercials, go to another gym. Life is too short to act like babies. I’m serious about my weight loss. If you are serious about being a jackass, go somewhere else.