Tag: knees

Eating burned calories

On By Michel McDonaldIn Cycling, Diet, Exercise, Food, Health, Noom, WeightLeave a comment

july 21 calories

With Noom, my daily calorie allowance is typically 1400 calories if I don’t do any exercise, but if I do exercise, the amount of calories I’m allowed to eat goes up.  Today I had a very unhealthy breakfast at the hospital.  It was 1 cup of cold and semi petrified scrambled eggs, 1 sausage link, 1  strip of bacon, a very dry, very hard biscuit and a banana muffin.  That was 632 calories.  I didn’t think the breakfast would be that many calories, which is why I decided to eat the muffin.  Of course, those are all estimated calories.

I try to eat right, but I can’t always predict when I’m going to have to go to the hospital and visit the cafeteria.  You would think they would have healthy choices, but they didn’t have them in plain sight.  As soon as you walk in there you see donuts and muffins.  They didn’t have any egg whites which is what I would have normally gotten.  They had hard-boiled eggs, but seriously?  Who eats a hard-boiled egg for breakfast?  I might eat one of those once in a while, but not for breakfast, it’s typically around Easter or the holidays when I’m having it deviled lol.  They did have a salad bar, but I’m not going to have salad for breakfast.

I went on a bike ride yesterday and burned 807 calories, so my allotted calories went up to 1800 and I ended up eating 1715 calories.  I was so hungry that I couldn’t help myself.  I was going to rest today, but I went on a 2 hour, 18 mile bike ride because of that high calorie breakfast.  I haven’t eaten all 1910 calories, but it’s very close and very tempting.

The more energy I use to burn calories, the hungrier I get.  Yesterday was my weigh-in day and I was basically the same weight as I was last week, and today I seem to be the same yet again.  I know I can’t predict what’s going to happen day-to-day, but when I don’t lose weight, I become very discouraged.

Tomorrow I’m not going to go bike riding because I have severe sunburn on both my knees and my forearms and my neck, not to mention that I haven’t ridden my bike in a very long time and I need to rest a day in between until my legs are used to it.  I normally don’t go bike riding as late as I did today, but again, who can predict when they have to go to the hospital.  I wasn’t going there for myself, I was going with my partner to visit a friend of his.

Next time, I am going to get up at 6am and go bike riding before the sun can do any serious damage to my skin and I’m also going to wear some sunscreen because my skin is very sensitive.  I am also going to try to stick to eating my 1400 calories even if I am allowed to have 1910 or so calories, that is if the hunger doesn’t consume me.  Speaking of hunger… I would very much like to eat something right now.  I think I will have a banana.

Thumb Sucking Adults

On By Michel McDonaldIn Daily Blog4 Comments

What is up with thumb sucking adults?  I’ve seen teenagers with a pacifier in his/her mouth or sucking their thumb.  Today we passed this lady in her car sucking her thumb while driving.

I’m not here to make fun of anyone but I just want to know why they do it?  I’ve been reading up on it and apparently it’s all psychological.  But there are problems associated with thumb sucking.  Such as your teeth grow so that your thumb can stay in your mouth and your tongue gets this white coating on it.  Your thumb also can get sores on them where the teeth are biting down on them as well as your skin becomes red and infected because of the constant moisture from the inside of your mouth.

Not only that but your fingers are digging in your purse or pocket, intermingling with objects outside of the mouth such as poles, door handles, money… etc.

It’s a disgusting habit and these adults need to grow up and stop sucking their thumbs and teenagers especially, it doesn’t look cool to either be sucking your thumb or have a pacifier on a necklace around your neck.  Come on, seriously, pick up a different habit because you look like you belong in a psycho ward.  It’s hard to look like a thug with a pacifier in your mouth.  If you come up to me with your jeans around your knees showing me your boxers with that street thug strut, don’t expect me to take you seriously when you have a pacifier or your thumb in your mouth.

Awake Too Early

On By Michel McDonaldIn Daily BlogLeave a comment

I woke up at around 4:15am this morning.  I tried going back to sleep but it was a no go.  It’s now 1 hour later and I’m wide awake.  I think this is a good thing though.  I’m going to use this opportunity to get my body used to waking up early for summer bike riding.

It’s not hot outside yet (even though my bedroom is hot) but I can see on this weeks forecast that it’s going to be in the 100’s this week.  99° today, 103° tomorrow, 101° on Monday then Tuesday and Wednesday are like 93° and 94°.

Right now it’s a nice 63° out but this is the perfect time to go riding.  Today however is not a riding day.  No, instead I’m going to take the bus this morning to the bike store to get some new pedals.  While I’m there I’m going to see how much it would cost for a rack and if they have the grocery bags, if not then that’s fine, I will just get them from Nashbar.  I may just get the rack from nashbar too if they are the same price as Snider’s.

While I’m out I’m going to see if the thrift store has any bike shorts.  I doubt it but you never know.  But I do need some other shorts to go on my ride with.  I have 3 pairs of shorts that fit me but they all have their faults.  One pair rubs against my knees, another pair is too light (it’s beige) and get dirty fast and the 3rd pair is just too freakishly big and will only stay on with a belt.

We have like maybe 10 more pairs of shorts but they fit me like 10 years ago (some 2 years ago) so they are obviously too small.  I will eventually fit back into them as I lose weight but for now I have no options.  I need to find at least 3 pair of black shorts that fit me that I can wear on the bike that aren’t too long, aren’t too wide and aren’t too white lol.

UGH!  I’m starving so I’m gonna go get breakfast, make some coffee and start my day.  I’m thinking about just buying the things I need on nashbars website instead of going to the bike store.  Although, I still need pedals before tomorrow when I plan on riding again.