Going back to Planet Fitness

planet fitness

We had to stop going to the gym last month because both of us got really sick. When I say we or us, I am referring to myself and my partner. I was diagnosed with HIV in 1991 and then upgraded to AIDS in 1994, so when I get sick, I’m not just sick with a 24 to 48 hour bug, when I get sick, I’m down for a month or longer. I literally have no immune system. My viral load has been undetectable for years and my t-cells have been pretty high in the 900’s for awhile now, but I still suffer when I get sick.

The virus from my cold is long gone, but I’m still coughing. I was coughing up and blowing mucus out of my nose even though I had no nasal or chest congestion at all. That first couple of days when we first got sick last month we just so happened to have a doctor’s appointment and the doctor checked my lungs by listening to my back while making me breathe in and out, in and out, in and out… He didn’t hear anything, so he told me I would be fine. I asked him for antibiotics or at least cough syrup, and he refused to give me anything. He didn’t want to give me medicine for something I don’t have. Well, that’s fine and dandy if I was only going to be sick for a couple days, but I was literally sick for a month.

So we could have gone back to the gym a couple of weeks ago, but we wanted to wait until it was fully out of my system. I would hate to give anyone else my germs and then get them sick.

Going back to the gym after being absent for a month is basically like starting over from scratch. Whatever exercises we did today will probably hurt in the morning and for the next couple of days. I mean, I don’t feel anything now, but then again we just came home from the gym about an hour ago, so who knows what may happen later tonight or when I wake up tomorrow. We’ll see.

The surgeon who operated on my broken leg in December told me to do leg exercises at the gym, and of course take my time and not try to force myself to bend my leg on the leg machines and then hurt myself. My leg is in agony, so I will have to be very careful when I do the leg exercises. I haven’t spoken to a trainer, but I already know which machines I want to start using… all of them! LOL No, but seriously, I will have to make an appointment so she can write down our day 3 exercises for leg day. She gave us 2 days for our upper body, and my partner only wants to go 3 days a week, so legs will all have to be done on the last day of the week.

I’m not expecting to lose any weight, I just want to exercise to feel healthy. You see, I have a feeling it’s when you stop trying is when you will actually lose weight. I say that because just about every time I try to lose weight, I end up gaining weight. So I’m using reverse psychology… on myself lol. Hey, whatever works right?

2 Months

It has been 2 months since I broke my leg and had surgery. The picture on the left was taken last month  on 1/20/2016 and the one on the right was just taken on 2/18/2016. I wanted to show how it’s healing.

My leg still hurts from time to time if I twist my leg at the knee, but that’s about it. My partner was giving them to me every 4 hours like clockwork for the first month because he didn’t want me to be in any pain, which I appreciate. After so much time had passed, I guess he just forgot to give me the pills unless I asked for one. But that’s a good thing because I should only be taking them when I actually need them. They are so expensive that I’d rather only take them when I actually need them.

I go to Physical Therapy 3 days a week and that has helped a lot. I went to Physical Therapy at a place only a block away on the same street a couple of years ago for my back when I found out that I had scoliosis, and I didn’t like going there. I’m HIV+ and they didn’t want me to be in the open room with the rest of their clients, so they put me in a room by myself, which was very awkward because I had to ring a bell when I was done with my exercises and wait for the guy to come give me the tool for the next exercise. I didn’t tell this place that I am HIV+ because it’s not relevant. I’m not going to bleed or ejaculate on anything, so there’s no reason for them to fear me. That other place told me that they want to put me in a room by myself because they don’t want me to catch a cold from one of the other clients, but I’ve been going to PT at this new place for at least a month and I haven’t gotten since yet, and yes, there have been clients who were sick and I never caught their cold.

My doctor told me that I can put pressure on it in between the middle of March until the beginning of April. I wonder if I will replace the crutches with a cane by then. I sure do hope so. I am so sick of crutches. I will blog about that when that time comes.