Tag: oatmeal

Vaping and Dieting

On By Michel McDonaldIn Diet, E-Cigarette, Food, Health, Products I Like, Recipes, Vaping, Weight2 Comments

zeus ejuice

Last year I decided after doing a bit of research that vaping sweet flavors would help me lose weight.  Of course, I realize that only diet and exercise will help me lose weight, but my reasoning was that if I had sweet flavors in my mouth, then I wouldn’t be tempted to eat the empty calories, because I just wanted the flavor.  So if I had the flavors, then I wouldn’t be consuming the calories.  Well, that theory was flawed because without a proper diet, I was still consuming empty calories from my regular day-to-day food.

Now that I am on track and eating healthy food and have already lost more than 20lbs (1/5/2013 – 2/19/2013), I started vaping again.  I placed a new order with Zeus eJuice for a 10ml bottle of Banana Nut Bread, and they comped me a 3ml bottle of Grape Jolly Rancher flavored e-liquid.  Of course, the e-liquid I buy doesn’t have any nicotine at all so I don’t have to worry about an addiction.

Since I am on my healthy diet, I don’t have a craving for sweet foods anymore.  Although I do have the occasional craving, I will eat fruit instead of cookies or ice cream.  I do have a recipe for a fruit cookie that uses banana, apple, oatmeal, vanilla and a tiny amount of brown sugar.  It’s not the same as eating a cookie, but I psych myself out, so to me it is.  It’s all mental.  The vaping is all mental too.  If I vape sweet flavors then I’m getting the sweet taste that I wanted without the calories, right?  Well, it only works if I say it works, and so far it does because I haven’t even craved the fruit cookies.

For anyone wanting to lose weight and think that vaping will help, let me just dispel that, it doesn’t.  I mean, it will give you the flavors, but you won’t actually lose weight.  This is my advice for losing weight and it is what helped me to lose more than 20lbs.  Eat healthy!  I started using this app on my phone called Noom Weight Loss Coach.  It’s only available for the Android (sorry iPhone users).  It’s free, or you could pay the monthly fee or pay for the full product.  It’s your choice.  Try it out for free and see if you like it.  Noom is just a tool to help me log my food and exercise and it gives me great articles, but the food I am eating is what helped me to lose weight.  I’ve been eating the Weight Watchers Smart Ones meals for lunch and dinner and also eating steamed fresh or frozen vegetables.

The vaping gives me the sweet flavors that I am not eating so I don’t eat empty calories.  Vaping is pretty much a tool the same way the Noom app is a tool, they just do different jobs.  I’d say it’s still worth the time and money, and if you are a smoker you could benefit from vaping because it will help you save money and possibly quit smoking too.

So if you want to start vaping, do this.  Go to Smoktek.com and buy a SmokTek Express eGo CE4 650 E-Cigarette Kit for only $20.  It’s a good idea to also buy a changeable coil clearomizer (round tip) with replacement coils too.  Then go to ZeuseJuice.com and buy a 10ML bottle of whatever flavor you want.

These are the flavors that I like because they taste sweet.  Banana Nut Bread, Pumpkin Pie, Grape Jolly Rancher, Strawberry, Raspberry (and let’s just assume all the fruits), Demeter’s Harvest, Candy Corn and Vanilla Ice Cream.  It’s good to experiment with different flavors, but don’t mix too many with the same wick because the flavor stays with that wick, so if you use candy corn then dump it back into the bottle and put pumpkin pie in there, it’s not going to taste like pumpkin pie anymore, it’s going to taste like pumpkin pie and candy corn and the two don’t mix.  It will probably end up tasting more like vomit lol.  Trust me.  I haven’t done that with those flavors, but I have done it.

You could try another website for your e-liquids, or go to a smoke shop to get it like that same day, but you will end up paying double.  Zeus e-Juice charges $6 for a 10ML bottle which is equivalent to a carton of cigarettes.

So that’s my advice for anyone who wants to lose weight with vaping.  You don’t have to take my advice because what might work for me might not work for you, but you have to ask yourself, do you really want it to work for you?  If you want it to work, then it will work.  Everything is psychological.  Anyway, give it a go and tell me if it worked for you.

RoboStir

On By Michel McDonaldIn Products I LikeLeave a comment

Have you seen this new product advertised on TV?  Well, I’m a huge sucker for new inventions but I didn’t really think that I would have a need for one of these until recently.

I was making some gravy from the packets (because it’s cheaper) and it says in the instructions that you have to stir it constantly.  Well, I have carpal tunnel syndrome so stirring isn’t a great thing for my hands.

Oddly enough my hands and wrists aren’t what is bothering me when I stir, now I have a new pain in my arms just below my elbows.  It’s not just my stirring arm, it’s both arms.

I’m having trouble picking up every day things like the milk carton or the tea jug.  I’ve even had trouble picking up a cup of coffee.  So if I have pain picking things up, then just imagine how much pain I am in when I try to stir things.

So I decided yesterday that I would buy a RoboStir because it was only $9.99 at Albertson’s.  I didn’t use it right away but I did turn it on and it looks hilarious bouncing around the empty pain.

I wanted to try it today so I made some oatmeal for lunch and had this thing stirring while it was cooking and it was hilarious to watch.  I mean, it did a good job, it was just funny to see it in action.

If I had my eyes closed, I could swear that someone put a vibrator in my food.  That’s how funny it sounded to me.

RoboStir did the job it was paid to do and I did not regret for one minute the money I spent on this new toy.  It wasn’t a frivolous purchase because I had thought about buying it ever since my new arm pain started developing.

I totally recommend this for anyone who has any pain in their arms.

*not a paid endorsement

A Good Breakfast for Energy

On By Michel McDonaldIn Food1 Comment

When I make breakfast for myself in the morning, it’s usually a bowl of cereal.  If we don’t have any milk for whatever reason I usually moan and stomp my feet like a child before nuking myself some oatmeal.  Or I might begrudgingly put my clothes on and go to the grocery store. This morning was different because I wanted to actually make a real breakfast.

Last night I decided that I wanted to make some hash browns for myself this morning so I bought a bag of potatoes from the grocery store with our dinner ingredients and got the food processor out to shred them.  Of course I peeled them first before shredding them and they were small enough that I could just stick them in the food processor.  Normally I have to cut things up but those bags of potatoes are always tiny so that was perfect.

After I shredded about 6 I put them into these containers that I also bought at the store to store them in all night.  A friend told me to put water in them to remove the starch to keep them from turning brown and sure enough when I went to do that they were all brown.  Before bedtime I went in there and drained them all and rinsed them all off and put them back in their containers with more water and I’m glad I did because they were still brown so changing the water was a good thing I think.

This morning I got up, grabbed my Big City Slider Station and filled each compartment with sausage so I could have some sausage patties, put 3 slices of bacon in the skillet to cook and when those were all finished I put 2 slices of bacon on the plate, 2 sausage sliders and then I put all the rest in a container for another time.

I took the hash browns out of the fridge and put them in the salad spinner to get the moisture out then put them in the bacon grease.  Ok I know now that I should have used margarine or oil.  Coulda shoulda woulda.  When that was finished I scrambled 2 eggs and put cheese on top of the eggs.

I was going to take a picture but it was very sloppy and too embarrassing but I will tell you that it was very good.  It was a very rare occasion that I would ever make that kind of breakfast and I can’t say I will ever do it again but you never know.

What am I going to do with the remainder of the hash browns though?  I’m thinking that maybe I can put some butter in the big city slider station then roll up some of the hash browns and stuff them in there and see how that works out.  Then I can put them in the container with the sausages and have some hash brown sliders whenever I want.  I could also freeze them for later.

The reason I did all of this is because I really needed the energy for today because I have 61 posts to restore today from March 2009 and I’m getting so burnt out on the whole thing.  Coffee just isn’t cutting it anymore, I figured I needed a real breakfast to get me through this day.

That kind of breakfast is good but so bad but it was so worth it.

Who do you think is responsible for childhood obesity?

On By Michel McDonaldIn Amplify, Diet, Exercise, HealthLeave a comment

I just voted in a poll on the SparkPeople website. Who do I think is responsible for childhood obesity. I voted parents because they are the ones who are supposed to teach good eating habits from infant to adult. If you feed your children with the right foods they will learn good eating habits.

I also feel that the reason children are so fat is because they have become so spoiled with the technology of today. I mean don’t get me wrong, I love my computer and video games but children shouldn’t be allowed to be so obsessed. They should be encouraged to go outside and play with their friends. The parents should encourage their kids to get involved in an after school activity like soccer or football or karate.

My parents did not encourage me to play sports but they did allow me to play outside unattended. I would ride my bike through the neighborhood and jump rope and play hopscotch with my sister. We would roller skate up and down the sidewalk. We were constantly playing outside.

That is until I was 11 and was of working age and then I became the handy child for the apartment building. Painting, changing locks, plumbing, fixing electrical outlets, gardening… you name it, I had to do it. But when I was all done with that work I was allowed to play before dinner if there was time. On the days that there wasn’t as much work to do around the apartments I was allowed to do whatever I wanted which was usually playing outside.

So, I don’t blame the schools because despite the burgers, fries, pizzas and whatever else they served me during my childhood, I never gained any weight because that was only 1 meal out of the whole day. During the weekends and school breaks we would eat things like Peanut butter and jelly or Bologna sandwiches for lunch. For breakfast I would usually eat cereal but sometimes oatmeal (or malt-o-meal) and for dinner it was a well-balanced meal with meats, grains and vegetables.

My mother taught me good eating habits but it was up to me to learn them and carry that on after I left the house. Unfortunately for years I let my cravings and laziness get the best of me but once I started to remember the recipes and food groups my mother fed me I started to eat them again and I have started to lose weight and all thanks to my mother may she rest in peace. I have lost 35lbs since the last week of May 2010 because I’m eating right.

I don’t blame schools because it’s only 1 meal a day.

I don’t blame tv & video games because it is the parents obligation to give or taketh away.

I don’t blame fast food because it is the parents who take the children to fast food. They don’t have the money to buy their own happy meals.

I don’t blame communities because how is a community supposed to teach your child good eating habits? That is the parents responsibility.

I don’t blame advertising (commercials) because they are in it for the money. I can sit here and watch pizza commercials all day but I have the good sense to know that pizza is too fattening. Parents should tell their kids that pizza is good for special occasions like when you win that baseball game or when it’s your birthday. Or when Mommy is too sick to get out of bed then we can order a pizza.

And since I took that poll, I see that 16,781 other people agreed with me which is 74% of people who took that poll.

Amplify’d from www.sparkpeople.com

Quick Poll Results

See this Amp at http://amplify.com/u/9enx

Malt-O-Meal Hot Cereal

On By Michel McDonaldIn FoodLeave a comment

I can remember when I was about 4 or 5 years old and my mother used to make me Malt-O-Meal for breakfast.  That was the best hot cereal ever.  Yes I like Oatmeal but this is better.  I don’t care too much for cream of wheat though.

I remember that my mom always bought the Chocolate Malt-O-Meal and if she bought the original, I would put some chocolate syrup in it to make it chocolaty hehe.

Did you know that Malt-O-Meal hot cereal is nutritious?  I knew it was good for you but I didn’t know to what extend until I read this:

Link is gone, sorry.  But take my word for it lol.  Visit the website and do some digging (link below)

Wow, I’m going to buy this more often and eat it before my bike rides instead of regular cold cereal.  Although this means I’m either going to get a late start or I will have to get up earlier.  Then again you can nuke it lol.

I don’t know why but the stores in California, or at least in Bakersfield, don’t sell the chocolate flavored Malt-O-Meal anymore.  When I was 4 or 5 as I mentioned before we lived here in Bakersfield and that’s where my mom bought it so I’m not sure why they don’t sell it here now.  They do mention that flavor on their website.  I want CHOCOLATE Malt-O-Meal!  Adding chocolate syrup adds more calories to it lol.  Oh well, I guess Maple and Brown Sugar will have to do.

Image copied from their website www.malt-o-meal.com.  Make sure you go to your local grocery store and buy some today.  It’s the best hot cereal ever made IMHO.