Cycling again… FINALLY!

noom cycling 2013-07-20_09-51-23

Today was the first time in a very long time that I have been able to ride a bicycle for exercise.  Of course I used the Noom app on my Android cell phone.

This is the map, but the statistics are wrong.  The app froze at a few points and I was not given credit for 3.5 miles.  I mapped it out on Google Maps and the roundtrip ride was 11.8 miles, but I was able to add what I missed manually so I got credit for it.

The reason it froze is not the apps fault, I believe it’s that the music was causing it to freeze.  I wasn’t using the built-in music player, so I think that with the Noom app running and other apps running caused my phone to freeze up.  I also kept getting phone calls from home and I got a notification from Facebook and from eBay and from my emails, so I feel that everything was causing my phone to become slow.  So I don’t blame anyone but my phone itself for that happening.  Whatever the app doesn’t record, I can add in manually so I’m not worried.

It’s been a very long time since I was able to ride my bike.  In January I was 264lbs and I was worried about riding my bike because it says in the manual for the bike that it has a weight limit of 250lbs and at that heavy weight, I was afraid I would break something, so I just didn’t ride it.  I waited until I was 245 to ride it again and every time I tried to ride it, the back tire would go flat.  I lost more weight and bought a Bell No Mor Flats tire from Wal-Mart (it was the only place I could buy it) which was a huge mistake because installing it ruined not just the rim which was practically brand spanking new, but it also ruined the tire.  I tried using a tube and I don’t know if it was the scratches in the rim or the wires sticking out of the tire that popped it, but the tube wouldn’t stay inflated.  I was saving money for a new bike because I couldn’t see myself spending $30 – $35 for a new rim and $20 – $25 for a new tire.  My bike was originally only worth $60.

Fortunately we found a thrift store nearby that had a used rim and a used tire and they sold it to me for… wait for it… give me a drum roll please…  $5.  That’s it.  I saved $50 or $60 and saved myself from having to buy a new bike.  Check it out.

bike 1 july 20 2013 bike 2 july 20 2013

I wore my Black Nashbar Bib Shorts with my black Noom shirt and I put my wallet, my phone and my keys in my Noom backpack and set off with only my Noom water bottle to quench my thirst.  I actually didn’t think I would be riding more than I did, so I didn’t bring my Camelbak.  Next time I go out, I will load my Camelbak in my Noom backpack and put my keys, wallet and phone in the front pocket.  Although, I may put my keys in with the camelbak so they don’t scratch up my phone.

When I came home from my walk I was pleased to see that my Nintendo 64 had sold on eBay for $28 plus $21 shipping, so I took a walk to the post office to pick up a Priority box (if it fits it ships), so naturally I did a walking workout, so my total calories burned today was 736 with that extra 3.5 miles added that the Noom app missed on my bike ride.  I normally get a 1400 calorie allowance for my meals, but with the amount of calories that I burned today, I can eat 1770 calories.  Not that I will eat that many, but I know that if I feel hungry for an extra snack, I won’t feel guilty about it.

Today was also weigh-in day and naturally I didn’t lose any weight this week, which is disappointing, but now that I’m exercising again, perhaps this will kick my weight loss back in gear.  I hope so.

noom cycling bike store 2013-07-20_11-34-43 Oh and one more thing.  The spot that I stopped and rested at on the bike trail just so happened to be near a bicycle shop.  That’s the place where I bought my beach cruiser handlebars many years ago.  The store is called Finish Line.  You can’t see their sign or logo in the map, but that’s what they are called.  There is a seat right there on the bike trail which is where I took a break and that’s where I turned around to come back home.  There is a bridge right there too, so if I ever need to, I can cross the bridge and park my bicycle somewhere and go in and buy whatever it is that I need.  Not that I will need to mind you, because I usually buy all of my cycling supplies from Nashbar or Amazon.  I probably won’t need to go in there, but it’s nice to know they are there in case I do need to.

You have no idea how happy I am to be able to ride my bike again.  I really want to finish losing the rest of this weight, of which there is really only 23lbs.  I feel that if I could lose 70lbs with diet alone, I can certainly lose 23 more pounds easily with diet and exercise.  I’m so psyched!

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Why does Target want my social security number to help me save 5%?

target logo

So I finally got a new rim and tire for my bicycle so I can start riding my bike again, but I didn’t get a tube, so we went to Target.  The new tubes were only $4.99 each and I bought 2.  At the check stand, the checker asked me if I was saving 5% with them and I said no and she asked me if I wanted to apply, it’s free, so I said eh, why not.  Naturally she had to void everything and start all over.  She asked for my ID and she asked me to tap something on the screen that you pay with a credit card on, then she asked me to type my social security number.  RED FLAG!  No, nope, nuh uh, no way, forget it, not gonna happen Baby Jane Hudson.

Why does Target need my social security number to help me save 5%?  It makes absolutely no sense.  I can see if I were applying for a credit card or if I were applying for a job, but she said it’s a rewards card, not a credit card.

She had to cancel it all out again and start over.  I paid for the 2 tubes and a bottle of soda and we left, grumbling about it all the way to the door and out to the car lol.

I just don’t understand why Target needs my social security number for that.  I had a rewards card with Albertson’s and all they asked me for was my home address, phone number and email address.  No problem.  I don’t mind giving out that information, but when it comes to my social security number I become suspicious.  Where is my tin foil hat?

I love Target, I really do.  I was upset when I couldn’t shop there because they had donated money to an anti-gay politician and was thrilled beyond belief when I could shop there again.  I was thrilled when they started carrying LGBT t-shirts and had a gay wedding registry.  I have always loved Target since I was 16, but this is just going too far.

So no Target, you can’t have my social security number to help me save a measly 5% on my future purchases.  Perhaps someone can explain to me why they need that.  I would love an explanation.

Help Me Exercise

Huffy Nassau

I have been riding my bicycle for years for exercise because I have a bad back which causes excruciating pain when I walk.  It’s just easier on my back to sit down.  I was diagnosed with Degenerative Disc Disease in my lower spine, but since then the pain has gone higher, near the top of my spine.  I have recently had new x-rays on my back and those x-rays will tell the doctor whether I need to have another MRI done or not so that I can finally get something done about it.  I have already lost 70lbs with diet alone, but I feel that by not exercising because I don’t have a bicycle to exercise with, I am probably not just losing fat, but also muscle tissue and I don’t want that to happen, so that’s why exercise is crucial to helping me in my weight loss journey with Noom.

Since I had my accident a few months ago that resulted in a broken arm, I haven’t been able to ride my bike.  It’s not because of the accident, but because of my back tire.  See, it was constantly going flat even though there wasn’t a hole in the tube, so I bought a no mor flat hard rubber tube for it and I couldn’t install it and I think trying to install it I might have made things worse.  The damage that no mor flat tube caused will end up costing me $30 for a new tire and $30 for a new rim, or more.  Well, my bike was only $60 to begin with and I have sunk far too much money into it and it’s old now so I would rather just start fresh with a new bike.

The bike that I want to buy (image above) is from Target.com for $125, although that is a temporary price reduction, by the time I have the money saved it will go up to $140, so that is why I am asking for help to pay for it.  I’m not asking for a handout, but simply asking if people bought a keychain or a pair of earrings on my Etsy store.  Whatever I make on Etsy will help me buy a new bicycle.  I already have half of the money, I just need the other half.

Below are my keychains and earrings and I am making more everyday.  The earrings are only $5 and the keychains are only $3.50 because I don’t feel right about asking for any more than that.  I always feel bad about asking for money, so that’s why I am selling these so cheap.  They literally take a couple of hours to make, so I am working hard for the few dollars I am asking for and also risking damage to my hands because I have carpal tunnel syndrome.

So if you find something that you like, please help me out and if you would like a specific color combination let me know and I will make it.  I have the following colors available.  Red, translucent orange, yellow, green, blue, purple, black, white, clear, translucent blue and translucent pink.  Thank you for reading.

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@Noom Week 24

week_24-1 large

This is the beginning of the 3rd week of my 2nd goal to lose weight with Noom.  I started  my first goal on January 5th, 2013 with 63lbs to lose and I lost it with 2 months to spare.  Although I did get lucky that I was 200lbs by my birthday because the weight wasn’t dropping as fast as it was in the beginning, but I think when you have a lot of fat to lose, with just a change of diet it will probably drop a lot faster in the beginning.  Now that my body is used to this new healthy lifestyle, I am not losing weight as easily.

When I started working with Noom, I wasn’t exercising as much as I should have because of my back problems.  I can make excuses all day long, but there really isn’t any excuse for not exercising.  I can do some exercises in my bedroom, on my bed, in my desk chair or standing in front of the TV or even in the hallway or kitchen, it doesn’t matter, but it’s difficult for me to do anything with Degenerative Disc Disease.  I am usually sitting on my desk chair at my desk and of course I have a ton of pain here, but when I go sit or lay on my bed, the pain goes away.

I do have a bicycle and I attempted to ride it on the bicycle trail.  I bought a pair of cycling bib shorts from Bike Nashbar and 2 shirts for cycling, and of course I have 3 shirts from Noom that wick the moisture like my other cycling shirts.  But then I had an accident on my bicycle and broke my arm, so I couldn’t go bike riding.  I bought one of those no flat tubes that’s like a solid rubber tube, but I can’t get it on my wheel and now I’ve ruined the rim AND the tire, so I’m afraid if I buy a new tube, the wires sticking out of the tire is going to pop the new tube, or I might have damaged the rim so there might be metal sticking out of the rim that might pop the new tube.  A new rim is about $30 and I’m sure a new tire is around $20 or $30.  It wouldn’t even be worth my money, I’d be better off buying a new bicycle, but I can’t afford anything, so I have no bike now.

I haven’t examined my bicycle to see if there was any damage to the front rim from the accident.  I bought the bicycle from Walmart in 2004 for $60 so it was a cheap bicycle from the start.  I have replaced about 75% of the bicycle over the years, so I have put literally hundreds of dollars into that bicycle.  The only thing original is the frame, the (I’m going to sound dumb here) the mechanism that the pedals are attached to (LOL) and the chain.  Everything else has been replaced.

Instead of cycling, I’ve been walking which is agony for my back, but I’ve been doing it a couple of times per week just to get some exercise in.  Of course by the time I get home from doing that, I am in so much pain that I just can’t stand living anymore.  Speaking of which, I am in so much pain sitting here typing this that I had to go get the ice pack and take a Vicodin.

walking workout june 14 Anyway, I’ve been trying to walk a mile, but instead of only walking a mile, I will add some distance every time I go out.  Yesterday I walked more than 3 miles.  My back was in absolute agony the entire time, but I didn’t care because I really wanted to burn some calories, which I did.  Here is that workout (left).

I went out with my black Noom shirt, my Noom water bottle and my Noom sunglasses.  I absolutely love my Noom swag lol.  I normally like to go out with my Noom backpack, but I really don’t have anything to put in it, so I don’t have much of a reason to bring it.  If I had a bicycle, I would put my Camelbak inside of it with the hose sticking out and I would clip the hose to the strap to secure it.  I could probably do that on my walk, but I like to hold the water bottle.  I really don’t need 3 liters of water on a 3 mile walk anyway.

My estimated end date isn’t until November, although the Noom weight graph says September 17th if I lose 2lbs per week.  Last week it was September 15th and I lost less than 2lbs this week so naturally the date got pushed by 2 days.  I’m really not in any hurry to be 170lbs though, so no pressure.  I feel that if it happens then it happens.  I don’t want to rush myself because I feel comfortable in my skin the way I am now, so if I lose more weight, then bonus.  The main thing is that I don’t put any pressure on myself to lose any more weight because that’s too stressful and I don’t want my brain releasing cortisol from the stress which will prevent me from losing more weight.  Although the back pain from walking might end up doing that for me.recumbent bicycleI really wish I had a bicycle, it would be so much easier to exercise because then I could sit down the entire time.  I really want a recumbent bicycle though, because then I could sit back which will REALLY be easier on my back.  That would be ideal, but those are REALLY expensive.  If and when I finally get a new bicycle, I’m going to get a beach cruiser or a hybrid.  I mainly just want a bicycle with the big handlebars that will allow me to sit straight up.  My mountain bike had me sitting forward which hurt my shoulder and back, that’s why I had to replace the handlebar with a beach cruiser handlebar.  A hybrid would be better for me than a mountain bike or a road bike (10 speed).  When I do buy a new bike, I will go to Target and get a Huffy because I know Huffy is a good brand.

Anyway, back to reality lol.  This week I weighed in at 197.0 and I still have a way to go to get down to 170lbs.  I am positive that I will eventually reach that goal by September, if not then it happens when it happens.  I will still eat healthy no matter what and I will still go for walks despite the pain until I finally get a new bicycle.

Until next week…

Bell No-Mor Flats

no more flats

I am starting this blog post over from scratch…

Okay, so I have wanted to buy this for such a long time and I finally bought it at Wal-Mart, my favorite store (that was sarcasm).  They were the only ones who sold them for $20.  I was going to get it on Amazon because of how much I hate going in Wal-Mart, but Amazon wanted $30 plus shipping.  Screw that!  So I bit the bullet and we went to Wal-Mart.

I didn’t try to install it right away because I was still nursing a broken arm.  My arm was all healed up, but it still hurt.  I think I waited a week or week and a half before finally attempting it and it was not easy at all.  I tried soapy water, but that didn’t work because I didn’t drench it with soapy water.  I tried 2 other methods which one didn’t work and the other did, but the tube wasn’t in all the way like it should, and it popped the tire out on both sides.  I had a hell of a time getting the tire back in and scratched the hell out of the rim and even punctured the tire bead where it is supposed to fit into the rim.  Big mistake.  Now if I want to switch to a regular tube I won’t be able to because the tire has metal wires in it that are sticking out, so that will definitely put holes in the tube.  I was thinking about returning the No-Mor flats, but naturally I crumbled up and tossed the receipt that same day and that was weeks ago, so it’s long gone.

I did what I should have done the first time and that was Googling for videos on how to install it.  I didn’t find any videos, but I did find an “Instructable” where the guy was saying how easy it is and gave detailed instructions on how to do it.  My arms were (and still are) too sore to attempt it again, so I put the tube back in it’s box and put the tire and rim in the patio for a few days.  I just attempted it again by soaking the heck out of both the tire and the tube and I am still having trouble getting it in.  It’s just not working for me.  If this was as easy as that guy claims, then perhaps he needs to come install it for me lol.

Well, I have had this bike since 2004 and I think I am ready for a new one.  I’ve sunk so much money into this bicycle and it’s just a real pain in my ass.  It’s… get ready for this… a Wal-Mart bicycle.  Yes, I bought it at Wal-Mart way back when I didn’t know how homophobic they were.  So, I think what I will do is keep the tube and perhaps sell it on ebay or my Etsy page for $15 and call it slightly used, since I basically didn’t really use it, I just tried installing it and it didn’t work, but it’s REALLY clean with all the soapy water I put on it lol.

My birthday is coming up, so I think I want to get a cruiser at Target.  I know, you get what you pay for, yada yada yada…  But Target is a good store and the bicycles are Huffy, and that is a brand I have been familiar with since I was a kid.  I have more faith in Huffy than I do with the bike I have now.  The cruisers are $104 to $139 which isn’t too bad.  Of course I don’t have that much money to spend on well, anything actually, so I will have to set aside half of the money in June and pay for the rest in July.  It will be a late birthday present.

Whoever heard of someone buying their own present?  Screw that, I’m gonna ask for it and see who gets it for me LOL.

If anyone ever asked me if it’s worth it to buy the Bell No-Mor Flats tube, I would simply say NO!  But if you must have one, buy mine LOL.