Today was the first time in a very long time that I have been able to ride a bicycle for exercise. Of course I used the Noom app on my Android cell phone.
This is the map, but the statistics are wrong. The app froze at a few points and I was not given credit for 3.5 miles. I mapped it out on Google Maps and the roundtrip ride was 11.8 miles, but I was able to add what I missed manually so I got credit for it.
The reason it froze is not the apps fault, I believe it’s that the music was causing it to freeze. I wasn’t using the built-in music player, so I think that with the Noom app running and other apps running caused my phone to freeze up. I also kept getting phone calls from home and I got a notification from Facebook and from eBay and from my emails, so I feel that everything was causing my phone to become slow. So I don’t blame anyone but my phone itself for that happening. Whatever the app doesn’t record, I can add in manually so I’m not worried.
It’s been a very long time since I was able to ride my bike. In January I was 264lbs and I was worried about riding my bike because it says in the manual for the bike that it has a weight limit of 250lbs and at that heavy weight, I was afraid I would break something, so I just didn’t ride it. I waited until I was 245 to ride it again and every time I tried to ride it, the back tire would go flat. I lost more weight and bought a Bell No Mor Flats tire from Wal-Mart (it was the only place I could buy it) which was a huge mistake because installing it ruined not just the rim which was practically brand spanking new, but it also ruined the tire. I tried using a tube and I don’t know if it was the scratches in the rim or the wires sticking out of the tire that popped it, but the tube wouldn’t stay inflated. I was saving money for a new bike because I couldn’t see myself spending $30 – $35 for a new rim and $20 – $25 for a new tire. My bike was originally only worth $60.
Fortunately we found a thrift store nearby that had a used rim and a used tire and they sold it to me for… wait for it… give me a drum roll please… $5. That’s it. I saved $50 or $60 and saved myself from having to buy a new bike. Check it out.
I wore my Black Nashbar Bib Shorts with my black Noom shirt and I put my wallet, my phone and my keys in my Noom backpack and set off with only my Noom water bottle to quench my thirst. I actually didn’t think I would be riding more than I did, so I didn’t bring my Camelbak. Next time I go out, I will load my Camelbak in my Noom backpack and put my keys, wallet and phone in the front pocket. Although, I may put my keys in with the camelbak so they don’t scratch up my phone.
When I came home from my walk I was pleased to see that my Nintendo 64 had sold on eBay for $28 plus $21 shipping, so I took a walk to the post office to pick up a Priority box (if it fits it ships), so naturally I did a walking workout, so my total calories burned today was 736 with that extra 3.5 miles added that the Noom app missed on my bike ride. I normally get a 1400 calorie allowance for my meals, but with the amount of calories that I burned today, I can eat 1770 calories. Not that I will eat that many, but I know that if I feel hungry for an extra snack, I won’t feel guilty about it.
Today was also weigh-in day and naturally I didn’t lose any weight this week, which is disappointing, but now that I’m exercising again, perhaps this will kick my weight loss back in gear. I hope so.
Oh and one more thing. The spot that I stopped and rested at on the bike trail just so happened to be near a bicycle shop. That’s the place where I bought my beach cruiser handlebars many years ago. The store is called Finish Line. You can’t see their sign or logo in the map, but that’s what they are called. There is a seat right there on the bike trail which is where I took a break and that’s where I turned around to come back home. There is a bridge right there too, so if I ever need to, I can cross the bridge and park my bicycle somewhere and go in and buy whatever it is that I need. Not that I will need to mind you, because I usually buy all of my cycling supplies from Nashbar or Amazon. I probably won’t need to go in there, but it’s nice to know they are there in case I do need to.
You have no idea how happy I am to be able to ride my bike again. I really want to finish losing the rest of this weight, of which there is really only 23lbs. I feel that if I could lose 70lbs with diet alone, I can certainly lose 23 more pounds easily with diet and exercise. I’m so psyched!