Cycling again… FINALLY!

noom cycling 2013-07-20_09-51-23

Today was the first time in a very long time that I have been able to ride a bicycle for exercise.  Of course I used the Noom app on my Android cell phone.

This is the map, but the statistics are wrong.  The app froze at a few points and I was not given credit for 3.5 miles.  I mapped it out on Google Maps and the roundtrip ride was 11.8 miles, but I was able to add what I missed manually so I got credit for it.

The reason it froze is not the apps fault, I believe it’s that the music was causing it to freeze.  I wasn’t using the built-in music player, so I think that with the Noom app running and other apps running caused my phone to freeze up.  I also kept getting phone calls from home and I got a notification from Facebook and from eBay and from my emails, so I feel that everything was causing my phone to become slow.  So I don’t blame anyone but my phone itself for that happening.  Whatever the app doesn’t record, I can add in manually so I’m not worried.

It’s been a very long time since I was able to ride my bike.  In January I was 264lbs and I was worried about riding my bike because it says in the manual for the bike that it has a weight limit of 250lbs and at that heavy weight, I was afraid I would break something, so I just didn’t ride it.  I waited until I was 245 to ride it again and every time I tried to ride it, the back tire would go flat.  I lost more weight and bought a Bell No Mor Flats tire from Wal-Mart (it was the only place I could buy it) which was a huge mistake because installing it ruined not just the rim which was practically brand spanking new, but it also ruined the tire.  I tried using a tube and I don’t know if it was the scratches in the rim or the wires sticking out of the tire that popped it, but the tube wouldn’t stay inflated.  I was saving money for a new bike because I couldn’t see myself spending $30 – $35 for a new rim and $20 – $25 for a new tire.  My bike was originally only worth $60.

Fortunately we found a thrift store nearby that had a used rim and a used tire and they sold it to me for… wait for it… give me a drum roll please…  $5.  That’s it.  I saved $50 or $60 and saved myself from having to buy a new bike.  Check it out.

bike 1 july 20 2013 bike 2 july 20 2013

I wore my Black Nashbar Bib Shorts with my black Noom shirt and I put my wallet, my phone and my keys in my Noom backpack and set off with only my Noom water bottle to quench my thirst.  I actually didn’t think I would be riding more than I did, so I didn’t bring my Camelbak.  Next time I go out, I will load my Camelbak in my Noom backpack and put my keys, wallet and phone in the front pocket.  Although, I may put my keys in with the camelbak so they don’t scratch up my phone.

When I came home from my walk I was pleased to see that my Nintendo 64 had sold on eBay for $28 plus $21 shipping, so I took a walk to the post office to pick up a Priority box (if it fits it ships), so naturally I did a walking workout, so my total calories burned today was 736 with that extra 3.5 miles added that the Noom app missed on my bike ride.  I normally get a 1400 calorie allowance for my meals, but with the amount of calories that I burned today, I can eat 1770 calories.  Not that I will eat that many, but I know that if I feel hungry for an extra snack, I won’t feel guilty about it.

Today was also weigh-in day and naturally I didn’t lose any weight this week, which is disappointing, but now that I’m exercising again, perhaps this will kick my weight loss back in gear.  I hope so.

noom cycling bike store 2013-07-20_11-34-43 Oh and one more thing.  The spot that I stopped and rested at on the bike trail just so happened to be near a bicycle shop.  That’s the place where I bought my beach cruiser handlebars many years ago.  The store is called Finish Line.  You can’t see their sign or logo in the map, but that’s what they are called.  There is a seat right there on the bike trail which is where I took a break and that’s where I turned around to come back home.  There is a bridge right there too, so if I ever need to, I can cross the bridge and park my bicycle somewhere and go in and buy whatever it is that I need.  Not that I will need to mind you, because I usually buy all of my cycling supplies from Nashbar or Amazon.  I probably won’t need to go in there, but it’s nice to know they are there in case I do need to.

You have no idea how happy I am to be able to ride my bike again.  I really want to finish losing the rest of this weight, of which there is really only 23lbs.  I feel that if I could lose 70lbs with diet alone, I can certainly lose 23 more pounds easily with diet and exercise.  I’m so psyched!

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I gained weight this week

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Well this sucks.  I actually gained weight this week.  A few weeks ago I hit a plateau at 197lbs, but throughout this whole journey I haven’t once gone up.  This is the first time I’ve actually gained weight.

I’m not worried though because I am confident that my weight will continue going down again next week.  Just the other night I weighed myself and I was 192.8 so this is just a minor setback.

I’ve been feeling a bit off today and yesterday.  I’ve been having dizzy spells and today I was dizzy and my stomach was feeling crappy, so maybe something is happening with my body that is causing me to not lose weight.  The only thing I can think is that perhaps the Michelina’s isn’t agreeing with me.  Who knows, but I am going to be strapped for cash this month so I can’t exactly afford to buy the weight watchers.

Perhaps it’s stress that I am unnecessarily putting on myself because I haven’t had a lot of views or sales on my Etsy shop.  Since I’ve been browsing other peoples shops and their items, things have been picking up for me.  People have been clicking favorite on my keychains and my shop, so perhaps being social will help me get some sales.  I was going to save the money from the keychains and earrings for a new bike so I can exercise, but if I have to use whatever money I get from Etsy for groceries then so be it.  I just put my Nintendo 64 on ebay, so hopefully I can sell that to help me with groceries, who knows if anyone will buy or even bid on it though.

I’m sure things will work out and next week I will have more weight loss.  Who knows, I might be 191 next Saturday.  I’m not going to expect it though, if it happens, then it happens.  If it doesn’t, then it doesn’t.  No big deal.  It’s not like I’m trying to lose weight to fit into a particular outfit by a specific date or anything.  I’ve been fat all these years, what’s a little set back going to do?  Nothing.  I have to be patient and know that the weight WILL come off eventually.  I got this far in such a little amount of time, so I’m happy with the progress I’ve already made.  No worries.

Until next week I guess.

week_28-2 Update July 15: A few hours after I posted this, I… how do I say this without sounding crude?  I found out that the reason I hadn’t lost any weight that day was because I had a couple extra pounds inside of me waiting to get out lol.  As Jessica Simpson put it, I had to drop the kids off at the pool.  I can still say that I gained weight because I was 193.6 last week and this week I weighed in at 193.8.  This morning I weighed myself and I was 193.0 so at least I am progressing.  I’m not losing weight as fast as I was in the beginning of my weight loss journey, but I am still losing weight and that is all that matters.

My Nintendo 64 on Ebay

Nintendo 64

Today is a sad day for me because I had to put my Nintendo 64 on ebay.  I bought it from someone in 2002 and played it a couple of times, but then I didn’t have time for it because I was too busy playing EverQuest on my computer.  I had a lot of fun playing The Legend of Zelda Ocarina of Time, and I never even got to finish it, but I sadly got bored with it when I got stuck and couldn’t figure out how to continue.  It has sat in my TV cabinet all these years.

I bought the other 2 games South Park and Turok 2: Seeds of Evil in 2010 I believe.  I played South Park for like 5 minutes, but I didn’t play Turok 2 so I never really enjoyed it.  I did however have a lot of time with the Legend of Zelda Ocarina of time.  I only got to a certain point and then couldn’t get past it and gave up.

So I made some videos of the game play so you can see that the system and games do work.

Turok 2: Seeds of Evil – I have to admit, I have never actually played the game so I had no idea where to go or what to do lol.  http://youtu.be/sm_0yG-m1Ow

South Park: http://youtu.be/elYhbZu3Bls

The Legend of Zelda: Ocarina of Time: http://youtu.be/698xbfc4QUE

My original thought was to sell this on ebay so I could save up for a new bike, but I have a feeling I’m going to need the money for groceries this month.  I hope we are going to be okay for food, but just in case, I would like to sell this so we can survive.

Help Me Exercise

Huffy Nassau

I have been riding my bicycle for years for exercise because I have a bad back which causes excruciating pain when I walk.  It’s just easier on my back to sit down.  I was diagnosed with Degenerative Disc Disease in my lower spine, but since then the pain has gone higher, near the top of my spine.  I have recently had new x-rays on my back and those x-rays will tell the doctor whether I need to have another MRI done or not so that I can finally get something done about it.  I have already lost 70lbs with diet alone, but I feel that by not exercising because I don’t have a bicycle to exercise with, I am probably not just losing fat, but also muscle tissue and I don’t want that to happen, so that’s why exercise is crucial to helping me in my weight loss journey with Noom.

Since I had my accident a few months ago that resulted in a broken arm, I haven’t been able to ride my bike.  It’s not because of the accident, but because of my back tire.  See, it was constantly going flat even though there wasn’t a hole in the tube, so I bought a no mor flat hard rubber tube for it and I couldn’t install it and I think trying to install it I might have made things worse.  The damage that no mor flat tube caused will end up costing me $30 for a new tire and $30 for a new rim, or more.  Well, my bike was only $60 to begin with and I have sunk far too much money into it and it’s old now so I would rather just start fresh with a new bike.

The bike that I want to buy (image above) is from Target.com for $125, although that is a temporary price reduction, by the time I have the money saved it will go up to $140, so that is why I am asking for help to pay for it.  I’m not asking for a handout, but simply asking if people bought a keychain or a pair of earrings on my Etsy store.  Whatever I make on Etsy will help me buy a new bicycle.  I already have half of the money, I just need the other half.

Below are my keychains and earrings and I am making more everyday.  The earrings are only $5 and the keychains are only $3.50 because I don’t feel right about asking for any more than that.  I always feel bad about asking for money, so that’s why I am selling these so cheap.  They literally take a couple of hours to make, so I am working hard for the few dollars I am asking for and also risking damage to my hands because I have carpal tunnel syndrome.

So if you find something that you like, please help me out and if you would like a specific color combination let me know and I will make it.  I have the following colors available.  Red, translucent orange, yellow, green, blue, purple, black, white, clear, translucent blue and translucent pink.  Thank you for reading.

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I Lost 63lbs with Noom for Android

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Well I finally did it, I lost 63lbs with Noom for Android.  My original estimated end date was August 10th, 2013, and here I am on May 31st at my goal weight of 200.0lbs more than 2 months early.

See my weight chart?  That’s all loss, no gain, not even a plateau.  I have lost weight every week since I started on January 5th, 2013.  I honestly didn’t think I would make it by my birthday because I wasn’t exercising, but the last 2 days I decided to take walks and today I weighed in the day before my actual weigh in day and I was at exactly 200.0lbs.  I was shocked.  I mean, it could have been 200.2 or 199.8, but it was 200.0 exactly.

So now that I have lost 63lbs with Noom, I plan on continuing my weight loss journey until I have lost all of the fat.  I extended my plan so I will lose 30 more pounds which will bring my total weight loss to 93lbs.  My new estimated end date is November 23, 2013, but the graph says September 13, 2013.  Somehow in my mind I knew it would be September.

If I am going to meet this new goal, I am going to have to step it up and start exercising more.  I will have to either get my bike fixed, which I don’t want to do, I’d rather get a new bike, or start walking.  I hate walking because of the back pain I get, but it’s free so if I can’t get my bike fixed or get a new one, then walking is all I have.

If someone told me in December when I bought my Android phone from Amazon for Virgin Mobile that I would end up losing 63lbs as a result of buying the phone, I would have told them they were out of their mind, but I did and I’m glad.  So thank you Noom for making it possible for me to lose this weight.  I honestly don’t think I could have done it without the app.  I’ve tried using SparkPeople in the past, but their website is too slow on my computer and Noom is not only faster, but easier to use.

So if I could recommend a weight loss tool for anyone, it would definitely be Noom.  I mean, it took 21 weeks for me to lose 63lbs.  If I could do it, I know anyone can do it.

Here’s to another 30lbs!  Oh and Happy Birthday to me lol.  This is a wonderful birthday present I could have given to myself.

To keep up with my weight loss, visit my Noom page with weekly updates.

Exercise

may 29 walk

I have really been neglecting my exercise throughout this entire diet that I’ve been on using the Noom app on my Android phone.  I have no excuse, but I really do lol.  With my degenerative disc disease in my spine, it’s difficult to walk long distances and I don’t have a bicycle anymore since my last accident which caused me to break my arm.  So the only thing I can really do is walk, which again is hard on my back.

Yesterday I took a vicodin and went out and just walked as far as I could with my Noom swag on.  I was in pain from the minute I left the house until I came home, except the pain was excruciating by the time I came home.  But, what other options do I have?  As you can see from the picture above, I walked 2.21 miles at an average speed of 3.4 miles per hour for 39 minutes and 30 seconds and I burned a total of 263 calories.  It’s not much, but it’s the best I could do.

I hope to get a new bicycle some day, but money is always tight so it’s really difficult to save anything.  I am selling the keychains on Etsy and whatever I get from that will be saved so I can buy a bike.  Of course, I probably won’t sell very many.  I’ve only sold 1 and the profit from that was like $1.87 or something.  So yeah, I don’t expect that to help me buy a new bike.

Until I can buy a new bicycle, all I can do is walk.  It’s free, although I don’t know how free because it does come with a huge cost, and that’s back pain.

I plan on going out again today because I know I should get SOME exercise lol.

My New Bike Wheel

Some time last year the back wheel on my bicycle bit the dust.  I don’t know what happened but the axle unscrewed to one side which made the nuts and ball bearings fall out.  I really screwed up that wheel and haven’t been able to afford a new one.

I’ve made it my ultimate priority this month to buy a new wheel because I am just getting too heavy not being able to exercise.  Since I have a bad back I need a low impact cardio exercise and it’s the perfect exercise machine.

Chips cousins life partner just so happened to buy a vintage 10 speed road bicycle today so now we can get out on the bike trail together.  She hasn’t been on a bicycle in 30 years so she is pretty out of shape.  It’s been a year for me and I know I’m out of shape but not as much as her so we’re going to take it real slow for her sake.

I’m really happy and very excited that I can start riding the bike to the store again because walking to the store and carrying groceries was wreaking havoc on my back and my hands/wrists because of my carpal tunnel syndrome and degenerative disc disease.  I hate the aging process lol.

I didn’t get a picture but I’m sure you know what a bicycle wheel looks like lol.