Tag: saturdays

My Noom weight chart from the beginning

On By Michel McDonaldIn Diet, Health, Noom, Weight4 Comments

weight chart

I have been blogging about my weight loss over the last few months, and I have been updating my Noom page every week to show my current progress, but I thought I would share the full weight chart.  I have wanted to create this chart, but it took me a long time to figure out how I was going to do it because I had to take multiple screenshots on my phone and then blend them together layer by layer.  The thought bubbles were overlapping each other, so I had to erase them and put them back in, some upside down, and then manually type in the weight with the date (minus the day of the week for space issues).  I finally did it and here it is.

As you can see, I have not gone up throughout my entire process, it’s all down.  There were some weigh-in’s where I had only gone down maybe 1lb or 1.8lbs, but I didn’t mind that because at least I didn’t go up.

I started out at 263lbs on January 5th 2013 and my last weigh-in shows 212.6lbs in less than 4 months.  That’s 50.4lbs.  My first weigh in was on a Saturday, but the first week the app asked me to weigh in on a Wednesday, then again and for some reason I got confused and started weighing in on Wednesdays.  I decided after a few weeks that I wanted to go back to weighing in on Saturdays at the end of the week instead of the middle, so that’s why there are some oddities in the chart.

They say that bragging about something is going to make it stop, and normally I would agree, but I just can’t help it because I am so proud of myself.  I know it won’t stop because I am going to continue to work as hard as I have been to get this weight off of me.

I just have 12.6lbs to go to meet my goal of 200lbs, and then I will extend this goal so that I go down to 170lbs.  Once I reach that goal, I will continue this hard work to maintain my weight.  I would hate to work this hard to lose all that weight just to end up  back where I was by going back to my old eating habits.

This is a lifestyle change which I will continue because I don’t want to end up as fat as I was, or fatter.  For me it’s a health issue because I had sleep apnea and type-2 diabetes.  I say had because I am no longer at risk for diabetes and I am hoping that the weight loss will reverse or end my sleep apnea.  I’ll admit that I haven’t been wearing my bipap mask the whole night every night like I should, but the reason is because some nights I have trouble falling asleep with it on, so I will take it off after an hour.  I can usually go 2 days without it before I start waking up with acid reflux and then a few more days before I gasp for air, but I haven’t been going through that.  I think that I might be in the safe zone where I probably don’t have sleep apnea anymore, or it’s going away, but I’m not a doctor so I can’t say that for sure.  I will probably need to get a new sleep study to find out.

The responsible adult in me should warn that if you have sleep apnea, DO NOT go a single night without your mask, even if you can’t fall asleep.  Sleep apnea could cause death from heart attack or a stroke and is a serious matter, so make sure you wear your mask.

I remain positive because that is the only way to be successful.  I couldn’t be more happy with my progress and I look forward to my next weigh in on Saturday.

Battlestar Galactica on BBC America

On By Michel McDonaldIn TVLeave a comment

During the season premier of Doctor Who this past Saturday, BBC America played a commercial for the show Battlestar Galactica coming this summer on June 18th.  I was like whoa, I finally get a 2nd chance to watch it.

You see, I didn’t watch it when it was airing on the SyFy channel because I just had too many shows so I was purposely not watching some of the shows I really wanted to watch because it was just too overwhelming.  The issue for me was that it was on during another show and despite the fact that it repeats, I just didn’t give it a chance.  When it ended they spun it off into Caprica and I didn’t watch that one either because I knew I was lost by not seeing Battlestar Galactica so I just didn’t bother.

Well now that BBC America has acquired Battlestar Galactica from NBC/Universal, this summer I finally get my chance to watch it.  So that’s something to look forward to this summer on Saturdays.

I watched Battlestar Galactica in the 70’s when I was a kid, it was one of my favorite shows so you would’ve thought that I would’ve made time to watch it.  I didn’t but now I can so yay me.

Movie Macabre with Elvira on My Network

On By Michel McDonaldIn Halloween, Humor, Movies, TVLeave a comment

Hey remember Movie Macabre from the early 80′s? Well it’s back!

Elvira is now hosting movies on “My Network” or My45 here in Bakersfield but check the info page on her Facebook fan page to find out if you will get it in your city and what channel/time it will be on.

It says that its going to be on at 12am on Saturdays but I checked and it’s wrong. It says 12pm on the guide but on the My45 website it’s says that it’s on at 7:30am which I also just checked and that is wrong too lol.

I can safely say that if you are in Bakersfield, California, you can watch it at 12pm on Saturday on KUVI 45 which is Brighthouse cable channel 4 or 1004 for My45 HD.

This weeks movie is Night of the Living Dead (1968).

I wonder if Breather will be coming back too lol. Remember him? He had like this vaseline on his face or something and he was always calling her and breathing heavy on the phone and occasionally they would have him on the show.

I watched her show every Saturday at noon when I was in elementary school and junior high school lol. I even paid $12 to her fan club where I had to send a self-addressed stamped manilla envelope (S.A.S.E.) to receive whatever came with the fan club membership. Let me think, I remember an 8×10 signed black and white photo, bumper sticker and I forgot what else. That stuff is long gone though. I bought it in 1982 lol. Oh it had a newsletter too but that was the only one I ever got. I guess it was a standard newsletter that they only sent out to 1 time members who paid $12.

Anyhoo, it’s gonna be so fun to watch her again. I’ve missed her so much.