Vaping and Dieting

zeus ejuice

Last year I decided after doing a bit of research that vaping sweet flavors would help me lose weight.  Of course, I realize that only diet and exercise will help me lose weight, but my reasoning was that if I had sweet flavors in my mouth, then I wouldn’t be tempted to eat the empty calories, because I just wanted the flavor.  So if I had the flavors, then I wouldn’t be consuming the calories.  Well, that theory was flawed because without a proper diet, I was still consuming empty calories from my regular day-to-day food.

Now that I am on track and eating healthy food and have already lost more than 20lbs (1/5/2013 – 2/19/2013), I started vaping again.  I placed a new order with Zeus eJuice for a 10ml bottle of Banana Nut Bread, and they comped me a 3ml bottle of Grape Jolly Rancher flavored e-liquid.  Of course, the e-liquid I buy doesn’t have any nicotine at all so I don’t have to worry about an addiction.

Since I am on my healthy diet, I don’t have a craving for sweet foods anymore.  Although I do have the occasional craving, I will eat fruit instead of cookies or ice cream.  I do have a recipe for a fruit cookie that uses banana, apple, oatmeal, vanilla and a tiny amount of brown sugar.  It’s not the same as eating a cookie, but I psych myself out, so to me it is.  It’s all mental.  The vaping is all mental too.  If I vape sweet flavors then I’m getting the sweet taste that I wanted without the calories, right?  Well, it only works if I say it works, and so far it does because I haven’t even craved the fruit cookies.

For anyone wanting to lose weight and think that vaping will help, let me just dispel that, it doesn’t.  I mean, it will give you the flavors, but you won’t actually lose weight.  This is my advice for losing weight and it is what helped me to lose more than 20lbs.  Eat healthy!  I started using this app on my phone called Noom Weight Loss Coach.  It’s only available for the Android (sorry iPhone users).  It’s free, or you could pay the monthly fee or pay for the full product.  It’s your choice.  Try it out for free and see if you like it.  Noom is just a tool to help me log my food and exercise and it gives me great articles, but the food I am eating is what helped me to lose weight.  I’ve been eating the Weight Watchers Smart Ones meals for lunch and dinner and also eating steamed fresh or frozen vegetables.

The vaping gives me the sweet flavors that I am not eating so I don’t eat empty calories.  Vaping is pretty much a tool the same way the Noom app is a tool, they just do different jobs.  I’d say it’s still worth the time and money, and if you are a smoker you could benefit from vaping because it will help you save money and possibly quit smoking too.

So if you want to start vaping, do this.  Go to Smoktek.com and buy a SmokTek Express eGo CE4 650 E-Cigarette Kit for only $20.  It’s a good idea to also buy a changeable coil clearomizer (round tip) with replacement coils too.  Then go to ZeuseJuice.com and buy a 10ML bottle of whatever flavor you want.

These are the flavors that I like because they taste sweet.  Banana Nut Bread, Pumpkin Pie, Grape Jolly Rancher, Strawberry, Raspberry (and let’s just assume all the fruits), Demeter’s Harvest, Candy Corn and Vanilla Ice Cream.  It’s good to experiment with different flavors, but don’t mix too many with the same wick because the flavor stays with that wick, so if you use candy corn then dump it back into the bottle and put pumpkin pie in there, it’s not going to taste like pumpkin pie anymore, it’s going to taste like pumpkin pie and candy corn and the two don’t mix.  It will probably end up tasting more like vomit lol.  Trust me.  I haven’t done that with those flavors, but I have done it.

You could try another website for your e-liquids, or go to a smoke shop to get it like that same day, but you will end up paying double.  Zeus e-Juice charges $6 for a 10ML bottle which is equivalent to a carton of cigarettes.

So that’s my advice for anyone who wants to lose weight with vaping.  You don’t have to take my advice because what might work for me might not work for you, but you have to ask yourself, do you really want it to work for you?  If you want it to work, then it will work.  Everything is psychological.  Anyway, give it a go and tell me if it worked for you.

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Brand New Clearomizers

ecigs_red_black

WOW where to start?  Let’s see, I’m sure people don’t read every blog post so I will summarize everything lol.  A Twitter friend (@destinblue) told me that her and her husband have an online store (@ZeusEJuice) where they sell e-liquid for e-cigarettes.  I don’t smoke, but it got me thinking, and long story short I decided that it was for me lol.  I figured the sweet tastes would help me stop snacking.  I bought a kit with 2 batteries, 2 atomizers, the charger and cartridges.  It took like 6 weeks to get to me and I already had the e-liquid from Zeus e-Juice waiting to be used.

I faced several issues.  1 the atomizers weren’t giving me any flavor and 2 I bought 50/50 strength e-liquid, which I later found out doesn’t matter.  I bought a “Changeable Coil Clearomizer” from Smoktek and all was great with the world until I overtightened the tip and snapped the rubber seal and could then only taste burnt flavor.  I didn’t know that that was why I was tasting burnt flavors and I bought 5 new coils which still tasted burnt so I bought 5 more coils and wasted 2 of them for nothing.  The first 5 were the right type of coils, but the second 5 weren’t, they had a cone near the threads so I had to return those to get the right ones.

Fast forward to now…  LOL

When I got the new coils that were the right fit, they still tasted burned and I finally came to the realization that the problem wasn’t the coils, the problem was that rubber seal that snapped and was removed from the clearomizer, so I bought 2 new clearomizers in red and black (pictured above).  The only problem is, the coils in them are the same wrong ones that I returned, so now I have 8 wrong coils for these new clearomizers lol.

I had been without my e-cigarette for over a month because of this whole snapped rubber seal and didn’t even realize that it was the seal and not the coils.  I guess something in me just snapped and made my eyes open to the fact that the clearomizer is dead and I needed another one.  I am so happy with the new ones because not only do I now have 2, but they work and I can vape 2 different flavors whenever I want to instead of being stuck with 1 flavor.

Another thing that I love about them is that they screw on the battery all the way, the other one and the atomizers that came in the kit didn’t, and they wobbled.  These new ones have 2 holes at the bottom for air flow, so that’s why it can screw them on all the way.  Also, the black one has a round tip and not a flat tip which I found out is actually better because it makes pressing the button less awkward if the flat tip isn’t lined up with the placement of the button.

As far as the 8 wrong coils are concerned, SmokTek was very understanding.  It wasn’t their error in sending the wrong coils, they were sent the wrong coils and the new clearomizers that I got that had the wrong coils, well technically it was their fault, but they didn’t even notice that they weren’t the right ones when they shipped them to me.  It was such an odd coincidence that a screw up would happen to me twice, but I laughed it off.  As long as I get 8 new coils that fit these new clearomizers I’m happy.  Those things cost money you know, they are $2.50 each, so I had $20 worth of coils, $25 if you count the ones that I thought were burnt out and I threw in the garbage.  Yes ladies and gentlemen, I basically threw $5 in the trash.

So the new clearomizers rock.  I’ve been vaping Banana Nut Bread in the red one and Gingerbread in the black one.  I’ll take a few hits off of one, then switch to the other.

As always, for some reason I feel that I have to state that I do not get paid to blog about SmokTek and/or Zeus e-Juice.  I have seen videos on YouTube where they state in their video that they are not getting paid and so I feel I should also state that just in case.

Candy Corn e-Liquid from Zeus E-Juice

When I say that I have a sweet tooth, I’m not joking.  I look forward to October every year for the Candy Corn.  It is one of my guilty pleasures in life.  Some people think that Candy Corn is awful because it’s sickeningly sweet.  Everyone has different taste buds so one person might hate it, while someone else might love it.  I am the one that loves it.

Vaping was one of the ways that was supposed to allow me to indulge my sweet tooth without actually having to buy candy or any other junk food, and still be able to maintain my diet and not gain any weight.  It has worked so far.  This Candy Corn flavored e-liquid from Zeus e-Juice taste almost exactly like Candy Corn, but without the guilt.  You get a lot of flavor in your throat when you vape it.  You actually get flavor on your tongue when your tongue touches the tip, and when your tongue is near the tip as you are taking a drag.  You get the best of both worlds with every hit, without any of the sugar, calories and fat that comes with it.

I would definitely recommend this flavor to anyone who loves Candy Corn.  Just for October 2012, Zeus E-Juice is offering this and 3 other flavors in the 10ML sized bottle for only $3.99 while supplies last.  Don’t forget, if you are a new user, enter the coupon code “iget20” and you get 20% off your first order.  Also, when you are checking out, make sure you let them know that Mike McDonald aka @xanapus sent you.

I personally like 80%PG and 20%VG, the PG gives you more flavor.  I would get 100%PG, but I’ve heard of throat burn from that, so I’d just rather not have to experience that every time I vape.

Disclaimer: I am not a paid spokesperson for Zeus E-Juice, although the owners of the company are Twitter friends of mine and they have given me some of their e-liquid samples to taste.  I review them and tweet about them because I want to, not because they are paying me to.

Disclaimer: I don’t encourage smoking and/or vaping with nicotine, I vape with no nicotine so I am not addicted to anything.  Do not start smoking and do not start vaping if you are under the age of 18 as it is against the law.

If you are a smoker already and want to quit or you want to stop smoking poison and start vaping a healthier substitute, might I suggest heading over to www.Smoktek.com and buying a eGo battery, charger (that is compatible with the battery) and a Changeable Coil Clearomizer in your choice of color with some extra replacement coils.  These flavors are so much better in a Clearomizer than an atomizer with a cartridge.  I suggest you use Zeus E-Juice for all your e-liquids because they are simply the best because they add more flavor than their competitors and it’s the least expensive you can buy anywhere else.

My Blue 1.6ml Changeable Coil Clearomizer Came

I am a very happy camper today because my blue 1.6ml Long Wick Changeable Coil Clearomizer came in the mail.  I was actually surprised at how fast it came, but thrilled that I can finally taste the e-liquids.

When I first bought my PV starter kit, all I had was 2 batteries, 2 atomizers and a few cartridges.  I had some 50/50 flavors from Zeus E-Juice which I could barely taste.  I was happy with the flavor that I was able to taste, and I tasted all of them, but just barely.  I wasn’t happy at all that I couldn’t taste them very well and at first I blamed it on the fact that I got 50/50 strength.  The PG is supposed to give you more flavor than the VG, so I just convinced myself that that was the problem, but now I’m starting to wonder if strength had anything to do with it.

I got the Clearomizer and immediately poured some of the 70/30 Banana Nut Bread flavor and let it soak into the wick for a few minutes before I vaped any of it.  When I did vape it, I tasted it immediately and every time I take a puff I taste it and I get vapor every time.  When I was using the atomizer, I was having to take many long slow drags to get any flavor, but with this clearomizer, I just took 1 short slow drag and I got immediate flavor.  Oh and the throat hit isn’t too strong with the 70/30.  I was told that 100% PG would be too strong and would actually burn which is why I ordered 70/30, but my next order is all 80/20’s.  I am very satisfied with the 70/30 and can’t wait for the 80/20.  I don’t want throat burn lol.

So here is my recommendation.  If you are going to buy an e-cigarette as a replacement to smoking, to quit smoking or to buy with no nicotine for flavor to help you quit snacking, go ahead and buy any eGo battery with the charger.  Don’t waste your time with the atomizer and cartridges, just buy an any color 1.6ml long wick changeable coil clearomizer.  You can buy the regular clearomizer for $5, or you could buy the changeable coil clearomizer for the same price.  You can buy the replacement coils for $2.49 each.  I prefer to change the coil for half the price.  And I read that these last a month, so if you buy 6 new coils, you have enough to last you for half a year.

Now I am going to enjoy my Banana Nut Bread flavor for the rest of the day.

Banana Nut Bread E-Liquid from Zeus E-Juice

I am on a taste crusade to see if I can finally replace eating junk foods that I crave with vaping them instead. I have found the exact thing that has finally gotten me to stop snacking. It’s called Vaping, and this is one of my new favorite flavors to vape with.

Never in my life did I ever think that I would get the taste of banana nut bread, without actually eating banana nut bread, but here we are.  I bought this fabulous flavor from the Zeus E-Juice website in the Delicious Desserts category in a 5ML bottle for a mere $2.49, which is probably about the same amount of money that you would pay for the box at the grocery store to make actual banana nut bread.  The thing is, I have been vaping this flavor the whole day and I don’t feel the least bit guilty because it has absolutely no calories, sugar or guilt.

The amazing part of that is that I only used a few drops for the whole day.  I didn’t use the whole bottle, so there is plenty more where that came from.  In fact, you can’t even tell that I used any from looking at the bottle.  I can have more whenever I want to and I don’t have to keep baking and cleaning pans and plates and forks, and I don’t have to worry about spoilage.  I think that is the most awesome part about vaping to replace food cravings.

This whole experiment has been successful so far.  I haven’t been snacking at all lately.  I may look into the fridge every once in a while and I may take a swig from the milk, but then I come back to the room and take a few hits off of the PV with this wonderful flavor, and my cravings are gone.  I don’t even have the hunger pangs anymore.  I think that this might actually be making my stomach shrink because I haven’t been eating as much food.  I still haven’t lost any weight, but as I’ve said many times before, I can’t expect to lose any weight without proper diet and exercise.  This is not a diet tool, this is just an experiment to see if I can cheat the sweet tooth cravings so I don’t snack.  It seems to be working so far, but it has still only been a week and a half, so I’m not counting any chickens before they hatch just yet.

Tomorrow I will be vaping Demeter’s Harvest and I will blog about it later.

Oh, I feel I should put in a disclaimer.  I am not getting paid to blog for anyone, I am just very excited about this whole adventure that I am on and I want to share my experiences and my opinions on the matter of vaping for weight loss.  The e-liquids that I buy have absolutely no nicotine in them, so I have no risk of addiction and I advise anyone who is reading this to not buy any e-liquid or e-cigarettes with the intentions of getting addicted.  You must be 18 years or older to buy any products with nicotine in them.

Pumpkin Pie E-Liquid from Zeus E-Juice

My newest batch of e-liquid came today from Zeus E-Juice.  I have Pumpkin Pie, Banana Nut Bread, Strawberry and Demeter’s Harvest.

I’ve been puffing on the Pumpkin Pie all day because that was the flavor that I’ve been craving most of all.  Of all the flavors that I have tried so far, this is my most favorite.  I love Pumpkin Pie a lot, no really, a LOT lol.

The other e-liquids I bought were 50% PG and 50% VG because I wasn’t sure which combination I should choose as a beginner, but that was a bad combination for me because I could barely taste the flavors at all.  I mean, I tasted it, but just not enough for me to tell what they were.  I ordered these new flavors in 70/30 so that I could actually taste the flavor because I read on the Zeus E-Juice website that the PG gives you more flavor than the VG, and I am finding that to be true.  The other flavors came in 70/30 as well, except for the Strawberry which I ordered in 100%PG so that I could mix it with the strawberry I already have in the 50/50 strength.  When I use up the ones that I can taste, then I will buy the ones I already have in 100% PG to mix so I can get the combination I want.  Although, when I do buy new flavors I think I will buy them in 80/20 so that I get even more flavor.

I’m not sure if I will ever get to the other flavors because I think I might get too addicted to the Pumpkin Pie lol.  Although I only have 5ML, so when that runs out I’m going to have to buy a 30ML bottle so that it lasts until the end of the holidays.  Speaking of the holidays, they also have Egg Nog, so when I do make my order for the 30ML bottle of Pumpkin Pie, I’m also going to order a 30ML bottle of Egg Nog, both in the 80/20 combination.  I’m going to go nuts with those 2 flavors lol.

My atomizers aren’t doing so great though because one of them stopped working.  I don’t know what the deal is, but I only had it for 8 days and it stopped working.  Those are supposed to last for 3 months.  It was sucking all of the e-liquid up and not giving me any of the benefit.  I’m going to buy some clearomizers which are totally different from an atomizer.  I won’t have to use cartridges, instead I will be able to see through the atomizer to see how much e-liquid I have and it has a long wick, so that should help.  I believe when the atomizer in it stops working, you can simply remove it and replace it.

So anyway, I am loving the Pumpkin Pie and I am so glad I found the right strength combination.  I can’t wait for the Clearomizer and the Egg Nog.  I’m going to buy 2 Clearomizers so that I can fill 1 with Egg Nog and 1 with Pumpkin Pie so I can switch between the 2 since I have 2 eGo-T batteries lol.  I will use the cartridges and the remaining atomizer I have for the other flavors lol.

My First Week of Vaping

I bought my eGo-T e-cigarette, or as I like to call it, my personal vaping device (PVD), last month and got it about 8 days ago.

When I bought the flavors from Zeus Juice, I wasn’t sure what strength I would be happy with since I had never vaped before, so I chose to buy 50PG/50VG.  They smelled so wonderful, but once I finally got to taste them with my PVD, they didn’t taste nearly as good as they smelled because I could barely taste them at all.  Most people prefer the vegetable glycerin because they want more vapor, but I would rather have flavor over vapor, so I bought more e-liquid with less VG and more PG.  I actually bought 2 strengths, 100%PG and 70/30.  I will find out which is better when they finally arrive (hopefully on Monday) before I buy any more.

I am actually not quite sure if the fault is in the strength, or if the fault is in the PVD that I bought.  I saw a video on YouTube of a guy who said that the eGo-T was the worst.  Naturally it was the only one I could afford.  I can taste the flavor a little bit, but it does take a lot of puffing to get any flavor at all.  I am not going to judge the PVD or the flavor until I get the new e-juices in the mail.

Here are my findings so far in the 8 days that I have had my PVD and have been vaping.  Although, my study is really inconclusive until I get more flavor, but I do have to say that I haven’t been feeling as hungry as I normally do.  I am getting a little tiny bit of flavor, not as much as I had hoped, but it is something.  I am not sure if it is the ingredients in the e-liquid since there isn’t any nicotine (which is an appetite suppressant), or if it’s the flavor or the actual hand to mouth habit that is causing this lack of appetite.  I have gone from eating out of boredom, to only eating when I am hungry.

I haven’t actually lost any weight yet, but I can’t expect to lose anything without proper diet and exercise.  My eating habits have not really changed, besides less snacking, but only time will tell if it actually does help.  I will keep at it a bit longer to see if this is really even worth continuing.  For now I actually enjoy vaping.

The flavor that I mentioned earlier that is coming in 100% PG is the same flavor that I already have, Strawberry.  I chose to get that so that if the 70/30 mixture is strong enough, then I will mix the 50/50 strawberry with the 100% strawberry so I have a 75/25 mixture.  I have high hopes that I will find the right percentages so I can enjoy the flavors.  After all, I am only doing this to help suppress my sweet tooth so I don’t eat sweet foods.

One of the flavors that I mentioned that is coming in the 70/30 mixture is Pumpkin Pie.  That is one of the flavors that I am really looking forward to vaping because I just love pumpkin pie.  I bought the small 5ML bottle so that I can test out the strength, so when I discover what strength I do prefer, I will buy a 30ML bottle to last me for a very long time.  I will be enjoying this flavor from now (tomorrow hopefully) until the end of Christmas.

I am especially looking forward to the Egg Nog flavor.  Again, when I discover the strength that I am happy with, I will be buying a 30ML bottle of the Egg Nog to last me until the end of the holidays.  I might even have to buy more after that just in case they stop making it so I will have enough to last me at least until June LOL.  What can I say, I am very addicted to the flavor.

I will keep posting updates on the flavors when I get them.