My triglycerides have been an issue for a long time. I gained weight when I quit smoking in 1996 because I was tasting food for the first time, or at least it seemed that way because I was actually getting the full flavor of the food for the first time. I guess I had just forgotten what food was supposed to taste like and I went a little overboard. I was 150lbs and gained 50lbs in the first 2 months when I quit smoking. Over the years I gradually gained so much weight until I was my highest at 262lbs in 2013. I lost 70lbs, but I stopped losing weight, and nearly all of the weight came back.
Last month the doctor told me to get my blood tests done a week before our appointment. I was supposed to go in last week on Friday, and we did come in, but the guy just left for lunch and we didn’t want to wait an hour for him to come back, so we just went home and decided to come back on Monday morning. When we went to our appointment today, the doctor told me that my triglycerides were extremely high. He said they should be 150, but they are 332 or so. That’s more than double what they should be.
He told me it’s from eating too many fatty foods, but the problem isn’t the foods that I eat, because I don’t eat fatty foods that often. In fact, it’s very rare. We had Burger King twice this month, and that’s the first time we’ve had Burger King in years. We don’t eat fast food, like ever. When we go to the mall and we get hungry, I always get Subway. That’s about that only fast food I will eat because it’s supposed to be good for you. We don’t eat Subway that often, but when we do eat at a fast food restaurant, it’s usually Subway. At home, I am usually always eating skinless boneless chicken breast and I cut out all the fat. I don’t eat red meat, chicken is the only meat I will eat.
Here’s my issue, I’ve been going to Planet Fitness for 5 weeks. I don’t eat fatty foods. I think the blood report he was looking at wasn’t the new report from Monday, but from my last report from several months ago. He had me do more blood work today, so next month I will find out the results.
I asked him what I can do to fix this and he told me fish oil. So, I went to Albertson’s when we came home and bought some fish oil. I read the directions and it says to take 3 pills with a meal every day, so that’s exactly what I will do for the next month. It’s a 30 day supply, so it looks like I will be taking 3 pills a day for the next several months until my next blood report. Hopefully that will lower my triglycerides enough to bring them back down to normal.
The doctor told me that there is fat on my liver and that’s why the numbers are high. The bottle says that fish oil may reduce the risk of coronary heart disease. I Googled triglycerides to see what it is, and this is what I found.
So we will see how things go. My next blood test will probably be in 3 months, and I will find out the results in probably 4 months from now. I will definitely keep this blog updated on the results. Wish me luck.