Noom Week 1 Weigh In

Screenshot_2015-02-01-11-16-01

Today was my first weigh in for week 1. I restarted my weight loss program with Noom less than a week ago, but for some reason, Noom wants me to weigh in twice a week and today was the first weigh in. I started out at 238 and today I was 234.6. I was actually 240 before I began my weight loss program, but I had already dropped 2lbs by the time I started, but I can’t count that. So as it stands I have lost 3.4lbs.

That’s good enough as far as I am concerned. You are only supposed to lose 2lbs a week, so I’m happy with 3.4lbs. I have been dieting and exercising, except yesterday I didn’t because I follow a routine now. I eat lunch at 12, then wait about half an hour before getting on the bicycle, then I try to be finished by 1:45 so I can get in the shower so I can watch tv with my partner. He likes to watch TV with me from 2pm to 5pm because that gives us time together. If we don’t, then we never see each other because of my video game addiction lol. So there is a reason for a routine.

My nutritionist wants me to follow a specific diet where my plate has 1/4 protein, 1/4 starch and 1/2 vegetables. Here are the papers she gave me which shows the plate planner, and breakfast, lunch and dinner.

plate plannerplate planner1

They don’t seem to be too bad. They are actually what SparkPeople wanted me to do, but the thing is, sometimes I don’t want to eat a specific thing. I usually only eat a Weight Watchers frozen dinner which is green in the Noom app. Hey, I lost 70lbs with the weight watchers frozen dinners, so how can I go wrong?

I will do my best to eat a healthy diet, but I can’t promise I will be able to fill a plate since I usually just eat my food from a bowl. If I eat pasta or rice and meat and vegetables, I usually mix the entire amount and eat it in a bowl. I find it better to combine everything because it puts sauce on the veggies so I don’t have to use margarine or butter. Oh and I asked her about that, and she told me to use lemon in place of butter. I haven’t tried that yet, but I have a feeling it isn’t going to be the same thing lol.

Well, I can’t promise I will eat a 3 or 4 course meal, but I will promise to do the best that I can with what I can actually afford on my disability checks. So far the best option for me is 1 weight watchers frozen dinner for $2 at Food Maxx. It fills me up and it isn’t expensive.

I don’t know if I will continue to update my blog every week like I did 2 years ago.

Getting FAT

My partner and I went to the movies today. We saw Into the Woods, which by the way was a really good movie. I had to pee so bad by the time it ended, so I went to the restroom and well, took a piss lol. When I went to wash my hands, that’s when the realization hit me that I am right back to where I started 2 years ago when I started my diet when I lost 70lbs.

I had really bad sleep apnea back then, and when I had lost all that weight, I couldn’t use my BiPap machine anymore because the pressure was too high, and I actually didn’t even need to use it for the last 18 months. The CPAP company told me I could bring it in to have it readjusted to lower the pressure, but I had it in my head that I finally don’t need it anymore, so I never did anything with it.

The year that I had lost 70lbs, I stopped losing weight in July and I never could figure out why. I was doing everything the same, I was eating the same portions and the same calories, but the weight just stopped coming off. Actually, when I first began losing weight in January of that year, the weight was coming off really fast, but then gradually it went from say for example 5lbs a week down to 4lbs, then 3lbs, then 2lbs, then before you knew it I was only losing half a pound a week until there wasn’t any weight loss at all. The weight gradually started climbing back up and I could not understand why.

You know how when you plateau, then get so frustrated that you say screw it, I’m going to eat something bad. Then once a week you start eating junk, then twice a week, then 3 times, etc. Next thing you know, you are gaining the weight just as fast as you lost it. Sometimes you just need that “AHA” moment, and that was today.

After the movies, we went to the grocery store and my partner asked if I wanted some valentine’s candy, but that is the last thing I need right now.

I have the Dr. Phil 20/20 diet that I pre-ordered in December that arrived on my Nook last week. I have been meaning to read it, but with all the Minecraft and other video games taking up all of my time, I just haven’t been able to read it yet, but I think now is the best time to start reading.

So I guess what I am saying is, this is day 1… well, perhaps since the day is almost over, I will make it day 0, epiphany day, tomorrow can be day 1 lol.

I can always do something if I set my mind to it. I have the Noom app, the SparkPeople “The Spark” on my shoe to count my steps and cardio along with a SparkPeople workout DVD, bicycle trainer and the Dr. Phil diet book. I also have the PlayStation 4 which I will save the money for the camera so I can use it to dance with a dancing game lol. Hey, all I know is the cabbage patch, it would be awesome to know more than that, I mean, not that I really go out dancing.

I have been very lazy, but I need to discipline myself because I don’t want this sleep apnea and I don’t want this fat face again. I’m done with that, so wish me luck.

EyePet with Camera and Secret Agent Clank

Secret Agent ClankMy Amazon order finally came today with the EyePet with camera and Secret Agent Clank. Unfortunately, the camera did not work with my PSP. I read every word on the box and I read every word in the description on Amazon, and no where did it say anything about compatibility with the PSP 2000. It did say that it was not compatible with the PSP Go, but that was it.

I went back to Amazon and it shows that if you buy the EyePet game with a PSP 3000 it would cost such and such amount of money, so that right there tells me that it is probably only compatible with the 3000, which I do not have. That really sucks because I was really looking forward to having that camera. I’m not willing to upgrade just for the camera, because if I’m going to upgrade, I’m getting a PS Vita.

So I went to my orders on Amazon and requested a refund. They paid for the UPS shipping label to send it back to them and I will get refunded when they receive the product.

I was more than thrilled that I had Secret Agent Clank to play with. I got my shoes on with “The Spark” from SparkPeople and rode on the bicycle while playing Secret Agent Clank for 40 minutes. The only reason I stopped was because my butt was numb lol. I looked at the time on the bicycle computer and was like oh cool, 40 minutes. Done and done! I didn’t even miss a beat while on the bicycle either. I kept riding the same speed as usual, maybe even faster. It was fun, but I had to get off the bike.

So far my experiment worked. If I play a video game on my PSP while riding my bicycle on the bike trainer, I will not even notice time flying by. I could probably ride the bike for a couple of hours without ever noticing that I’m actually exercising lol. Although, that won’t happen with my ergo bike seat. I’ll need to buy a beach cruiser seat for comfort. Perhaps if I had something more comfortable to sit on, I might be on there for 2 or 3 hours. Hey, it could happen.

Tomorrow is Thanksgiving, and you know I will be on that bicycle for at least 40 – 60 minutes before and after dinner. I really hope The Spark has a good warranty, because that thing will be smoking by the end of the day.

The Spark of Fire Under My Ass

image

This new gadget that lives on the laces of my left shoe has really lit a fire under my ass. Now I know why it’s called The Spark. Every day since I’ve had it, I’ve been walking to the store and walking longer distances when walking the dog, and I’ve been riding my bicycle on my trainer in the patio. The first couple of times it was all I could do to stay on it without dying from the pain in my thighs, but since I’ve had the Spark, I’ve been using it for as long as I can. Yesterday I only got off of it because my show was coming on. Today I woke up early specifically so I could spend as much time on the bike as I could. I was only on it for 36 minutes, but I’m working my way up to a longer ride.

The goal they gave me for steps is 6000. The first day I barely made it to the goal, the 2nd day was basically the same, but the 3rd day, well, that you can see in the image above. Of course, that’s not all from walking, most of that was from the bicycle. You see, it doesn’t just log my cycling, it considers my pedaling to be steps. My nutritionist wanted me to walk 10,000 steps per day, well, here you go.

Sometimes I buy something and feel real good about my purchase, while other times I feel like I have made a huge mistake and regret it. I am so happy that I found this because it got me off my butt and made me think about how much time am I going to spend walking today, and how much time I’m going to ride the bike today.

IMAG0747SparkPeople also sent me a workout DVD called Total Body Sculpting with Coach Nicole. The exercises look pretty good. I haven’t started using the DVD yet, but I plan on soon. I want to buy the weights first. They have workouts that are beginners, intermediate and advanced. They also give you a week planner so you aren’t doing the same exact workout every time. The SparkPeople website even has these workouts available in the list of exercises so I know what to log. All I have to do is watch the video and then when I finish, log it with the exact amount of time I did it and I get the calorie credits. Cool, eh?

So I feel so much more motivation than I did before. If I ever get to the point where this DVD isn’t working, I mean when it becomes too easy and I plateau, then I will have to buy another one that is a bit more advanced. I will also have to step up my cardio as well. Perhaps I could do the 2 hour bike ride and then 2 hours of exercise DVD. Hmmmm… I better not count my chickens before they hatch lol. We will see how it goes, yes?

So… until then…

The Spark Activity Tracker

VIDEO0026_0000002921

Diet and exercise are very important to me. Since I have Scoliosis, I prefer cycling over any other form of cardio exercise that might hurt my back. I have a mountain bike on a bicycle trainer in our patio and I have a bicycle computer connected to the back wheel. I also use the Noom app on my Barnes & Noble Nook HD+ tablet to log my diet and exercise.

The Noom app added a new feature that allows you to connect your Google Fit account so it can copy all of the cardio information from your Google Fit tracker. I didn’t have a Google Fit tracker, so I went looking for one, however they are very expensive. I went looking for an alternative and found The Spark Activity Tracker from Spark People for only $29.95. It attaches to your shoe or your belt or wherever you want to attach it. It logs your steps and all of your cardio from walking, jogging, running, cycling, elliptical and even when you are just working or shopping. It comes with a USB Wireless Sync Point that allows The Spark to sync when you are in range of your computer where it is plugged in. Once it syncs up with your SparkPeople account, you can then see your progress. It shows daily steps, activity minutes, calories burned and distance covered.

imageUnfortunately The Spark doesn’t connect to the Noom app, but I will be able to use the information from SparkPeople to log my activity to Noom. Perhaps this will be more accurate since it is much newer than my bicycle computer. If The Spark is permanently attached to my shoe, I will never forget it, and the battery will last for a year, so no worries about having to keep it charged. I can also edit the steps in the Noom app so they are the same as in the SparkPeople website.

What I was not expecting was to receive a SparkPeople Exercise DVD that will give me complete weekly workouts for beginners, intermediate and advanced. I am considering buying some weights to go with these workouts. I watched a few of them and they aren’t bad either. I don’t have a lot of space in my bedroom, but I might have just enough to do these workouts.

I was curious to see if The Spark would know the difference between walking and riding my bicycle, and it knew exactly what I was doing because it logged 22 minutes on the bike as “Cycling”. Although, the 2nd day I used it, it logged it as general exercise. I had to reclassify it, and that also affected my steps on the SparkPeople website and app, which gave me more steps. A little strange that I had to do that, but that’s fine.

It’s also interesting how The Spark works. You tap it 5 times and it will show lights to show you how you are doing. If it only has 1 light on the top, you haven’t done anything yet, if it shows half, then you know you’ve still got a ways to go. If all the lights come on, and they blink, then you still have a few minutes of exercise to go. You know you’re finished when all the lights glow and they don’t blink. That’s when you can sigh and say I’m done! And if you meet your goal for the day, the week or the month, you get a trophy. The image at the top of this paragraph is my first trophy which says I met my goal of 6000 steps. I got the same trophy on my 2nd day using it. The trophies are a fun way to encourage you to meet all of your goals. Although, you don’t get an actual trophy, but if you do all of the work and eat right, you get a flat tummy, and isn’t that worth all the trophies in the world?

I was motivated by the Noom and SparkPeople apps, and I was motivated by my bicycle and the bicycle trainer, but even though I had all of those things, I wasn’t 100% motivated. I do feel that this Spark will light a spark under my ass and get me back to work so I can lose this weight. I hope it does.

Spinning

spinning

Oh boy, this bicycle trainer has got me spinning… A sad pathetic attempt at humor lol.

Spinning 11 12 2014

So here I am today compared to yesterday. Yesterday and every other day that I used my bicycle trainer for exercise, I only used 1 gear and I had the unit resistance roller on 1 twist. Well, that’s not going to help me get the exercise that I need to lose weight. If I want to get a good workout, I need to mix it up a bit, so I twisted it 2 more times and started using my gears.

The last post I talked about not being able to use my gears because I installed my bicycle on the trainer wrong because it wasn’t connecting to the wheel since it couldn’t reach the nut, so I put a new nut on there from the front wheel. Now that it is stable on the trainer, I can use my gears.

Yesterday I rode for 14 minutes and rode about 3 miles or so, but because my work out was low intensity, I only burned 187 calories. Today I rode the same amount of time and the same amount of miles, but I switched my gears and rode a bit faster or slower depending on the gear I was on. I considered my workout medium intensity today, and that was 262 calories burned according to the Noom app.

This is what I did. I have 15 speeds on my bicycle. The right gear has 1 – 5 and the left one just has an indicator which is thick with an H to thin with a L, which I assume is high and low. I’ve never really been a gear person. Anyway, what I did was I put the left one all the way to the H, then I started out with 1 which is basically easy, like down hill. Then I switched to 3 which seemed to be like going straight on level ground, then 6 which seems to feel like going uphill. So I would start out 1, go to 3, go to 6, go to 3, go to 1 and so on for 15 minutes.

I honestly have no clue what the hell I’m doing lol. I watched a spinning video last night on YouTube and OMG that guy was doing a warm up for 5 or 6 minutes and that was basically my workout today. That was all I could do. I’m just not in very good shape. When I got off the bicycle, I had to go take a shower because I was drenched in sweat, and I felt nauseous.

Sure, 14 minutes is not a lot of time, but I have to work my way up. When I first started riding my bicycle on the bike trail I think in 2010, I could only ride 1 mile and I was dead lol. I worked my way up to 2 miles, then worked my way up to 5 miles, which actually took me to the bike trail, but I couldn’t actually get on the bike trail because I was too tired and sore. I would have to take a 15 minute break just to heal my legs up so I could ride back home. Eventually over time I was riding my bike 22 miles every day on the bike trail and would come home and wouldn’t be sore or anything. That’s how it has to be with this bike trainer. I will start out slow, but eventually I will get to the same point that I was with riding the bike on the bike trail, but since I’m at home, perhaps I could just do half of the ride in the morning, then the other half in the afternoon. I think that is doable, but I have to work up to that point.

So this is a great start and I will keep working on it.

Ascent Fluid Trainer

20141029_143707_Android

My Ascent Fluid Trainer from Nashbar arrived via UPS on October 29. Setting it up was a breeze and my bicycle looks really nice on it, but there is a huge downside, and that’s the noise it makes. Holy crap that thing is loud. It’s not really that bad if I have music playing in my ears, but everyone else can hear it. You get used to it after a while.

I installed my bicycle computer on the back wheel and reset my computer so it can start over from scratch. I rode on it for a few minutes and burned a total of 19 calories lol. But let me tell you that this trainer is so good that my thighs were on fire. I had to stop and start again, again and again and OMG.

It was definitely worth the money that I paid. I was hoping this could be something that I could do in 30 to 60 minute intervals throughout the day, like after every meal or something. I was hoping to clear a space in the dining room for it, but that’s totally out of the question because of how loud this thing is. I wanted to put it in my bedroom because I can watch TV in there while I’m on it, but I don’t think that will happen any time soon. If I had a 10 speed then that would be one thing, but I’m not bringing my mountain bike in the bedroom because I still need to use it to go to the grocery store every now and then, and it’s too much of a hassle to walk it through the kitchen and hallway and through 4 doorways. If it’s not a permanent fixture, then it’s not going to work out. If by chance I do find one, then that would be awesome and I will try it.

One thing that I didn’t realize about this thing is that when I switch gears, my back wheel moves and hits the right side of the resistance unit roller. I did that and found it was especially difficult to ride, so I got off and looked and saw a bunch of black dust on the ground. I was grinding the rubber off my wheel. Oops! Well, so much for changing gears. I read that you are supposed to position the wheel on the back of the trainer so it provides you with the resistance you need, then switch gears on the bicycle to make it easy or hard. Well, that’s not going to work with my bicycle lol.

IMAG0728The next time I rode my bike on the trainer, I noticed that as I was riding, the bike would move and the wheel would slide on the roller and it would grind the end of the roller as if I had switched gears, but I hadn’t. I would get off and move it back into position, but it would do it again and I didn’t know why. I then thought that perhaps it was because where it screws onto the axle, it didn’t have anything to hold on to. There is an Axle Support Cup that wasn’t able to grip onto anything. The right side has the nut in the Axle Support Cup, but it wasn’t able to grip the nut on the left side. I was having a difficult time thinking of how I was going to fix this if I didn’t have a 2nd nut to screw on to the left axle. My partner suggested that since my front wheel doesn’t move, why not take one of the nuts from the front, and use it on the back, so that’s what I did and it worked. Maybe I can switch gears now.

I’m glad he suggested that, because I could have continued to ride the bike without that nut on there and with my luck, I could have broken either the axle, or the trainer itself, and perhaps I would end up having an accident and end up breaking a bone. Wouldn’t that be just my luck? That’s all I need lol.

Anyway, I hope to get a lot of use out of this thing because I need a lot of exercise. If anything new happens or I get new information I will blog about it.

Nashbar.com / Fluid Trainers / Ascent Fluid Trainer

Weight Loss

I have struggled with my weight since I quit smoking and gained 50lbs. I vowed to never get over 200lbs in the late 90’s, but I just couldn’t control the weight gain. I wasn’t eating anything that bad, so I never could understand what I was doing wrong.

Last year in January 2013 I made a New Years resolution to start losing weight. I was 262lbs and I dropped 70lbs and went down to 192lbs. I was so proud of myself, but then both my partner and I decided that we’re both tired of eating nothing but fruits and vegetables and weight watchers frozen dinners every day for the last 6 months, so we decided we could eat restaurant food and regular store-bought food as long as we stayed within a certain amount of calories and portion sizes. Well, try as I might, I couldn’t drop any more weight and I plateaued at 192 for a whole month. Then the weight starting slowly coming back and recently I went right back up to 235. UGH!

So yesterday I decided screw this eating whatever the hell I want crap, I NEED to drop this weight, like right this minute. I started the Noom app all over again from scratch and when I weighed in for the first time I had already lost some weight, so I was 227lbs. For breakfast and my 10am snack I had a banana. For lunch I had a Weight Watchers frozen dinner. For my 3pm snack I had yet another banana and for dinner I had a Weight Watchers frozen dinner.

Most people say not to eat anything after 6 or 7pm. Well here’s my problem, that’s when my appetite really comes to life. It seems as though I’m starving at that time lol. I mean, I can eat a banana for breakfast and snack and then a little meal for lunch and then another banana for my 3pm snack, but around or after dinner time, it’s like I’m famished, like I haven’t eaten in 10 years. That’s when I’m expected to not eat any more food? Yeah, um… good luck with that lol.

Last night around 8pm I started going into the kitchen and I grabbed a slice of bologna and then a slice of salami. I really wanted to make a sandwich, but when I go on my diet, I don’t eat bread. I could have eaten way more food than I did, but I chose to be good. I took a sleeping pill around 10pm and went to bed around 11pm or so.

This morning when I woke up I weighed myself and it said I was 224lbs, so at least I know the lunch meat didn’t affect my weight and the food I ate yesterday was the right amount. The Noom app said I could eat 2000 calories, but I logged around 1300 or so. I did log the lunch meat. The bologna was yellow and the salami was red.

If I can just stick with it, I will lose weight. I have complete faith in my ability to lose weight since it worked last year, I just need to be 100% committed and use the word “NO” when asked if I want to go to KFC or Golden Corral.

I bought some veggies at the store, like I bought 2 things of cauliflower and some broccoli and brussel sprouts and some other things. I didn’t buy any salad stuff because I don’t like salad without either thousand island or ranch, and those are definitely not on the menu for me. Although I did lose 40lbs back in 2003 or 2004 when all I ate were salads and I used ranch dressing, but for some reason it doesn’t work for me anymore. I have to find what works best and do that.

I haven’t been riding my bicycle to lose weight because of the heat. The best time to ride my bike in the summer time is at 5am, but I can’t seem to get to bed until 3am, so that’s out. Last night I wanted to go to bed early because I’m so sick of sleeping in until noon. Now that summer is coming to an end, when the heat starts going away I can start riding around 10am or so. I just can’t stand the heat, not even to go for a 30 minute walk. I feel like a vampire out in the sun about to burst into flames.

I’ve tried to go back on my diet this year, then my partner would buy junk and naturally I would eat that junk and then give up. I’m not going to pass up a bag of potato chips or cookies on the counter. I have an addiction. Potato chips and cookies are like crack cocaine to me. I just need some willpower… like a ton of willpower lol. If willpower came in a can, I would drink it. Unfortunately it does not. So I’m working on myself so that I can be healthy, it just takes time and patience. I know I can do this because it worked before.

I love positive feedback, but everyone is different, so what works for you may not work for me and vice versa. I’m sure people are going to say “Well what you gotta do is eat this and that and then do this exercise and blah blah blah” and that’s awesome advice, but I have to do what my body can handle and what I’m comfortable doing. I really do appreciate the advice, and thank you for thinking of me and caring enough about me to try to help.

I am using Noom which gives lots of wonderful advice and articles and I am in a Noom group so I get to talk to a group of about 10 wonderful people who are all in the same boat. It’s more of a lifeboat, but a boat all the same. This is just something that I have to do for myself.

My diet disaster

I’m feeling very dumb these days because I am making the worst possible food choices and I can’t seem to stop gaining weight.

Last year I lost 70lbs and I bragged and my partner bragged, and we keep bragging despite the fact that I only lost 70lbs in 6 months time, and then stopped because I couldn’t seem to lose any more, so I slowly started gaining the weight back. That was 1 year ago almost exactly and I am 30lbs heavier now.

Here’s why. I know this is going to come off as blaming other people and I need to take responsibility for my own actions, but it’s really hard when you understand my situation. My partner isn’t on a diet. Plain and simple. He wants to go to buffets and eat ice cream and cookies and chips and this and that. I can pretend that I don’t want to eat those things, but let’s face it, I’m an addict. If you took an alcoholic to a bar during a beer bust, what do you expect them to drink while you drink beer? Milk? No, they are going to drink beer. If you live with a heroin addict and you bring home some heroin, what do you expect them to do? Watch you? No, they are also going to do heroin. So you simply cannot expect to bring a food addict to an all you can eat buffet and expect them to eat 1 plate with nothing but veggies, because that isn’t going to happen. They are going to leave that buffet feeling like they want to vomit during the ride home.

I spent all year last year faithfully eating weight watchers smart ones frozen dinners, fruits, veggies and denying myself treats that I love to eat. When the plateau hits and the next 6 months is all work with no payoff, you feel betrayed and you wonder why bother and then start slipping and eating whatever the heck you wanted. Well, that’s exactly what happened to me.

Again, I’m not trying to blame this on anyone because I’ve done it to myself, I realize that I can say no and I need to start saying it more often.

A week or so ago I started my Noom diet from scratch and then my birthday came and I ate cake and ice cream, buffet, chips, bread… And today someone brought me a Marie Calendars pie.  Chip doesn’t like lemon because it gives him acid reflux, so I ate nearly half of the pie on my own. I’m out of freaking control! I gave the other half of the pie to a neighbor because I just can’t take it anymore. I’m starting to look fat again. I looked in the mirror and my face is getting plump and so is my neck. I just can’t keep going like this anymore!!!

Tomorrow I am going to ride my bicycle to Food Maxx and I am going to buy 20 Weight Watchers frozen dinners for myself and 20 Michelina frozen dinners for my partner since he will eat anything and those are way cheaper. I can’t print the Weight Watchers coupons until my printer head and ink come next week, so I will have to deal with losing $6 – $8 from the lack of coupons because I just cannot let this wait another day. I need to take my life back and make better choices.I refuse to get fat again dammit!

For breakfast I will enjoy what I eat every morning, only this time I will measure my food. After breakfast, once I’ve had enough coffee in my system I will get on my bike and ride to Food Maxx and buy healthy frozen food and more generic crystal light. I’ll also buy some apples and oranges for snacks. I’ve been eating bananas every day, but I need to add other fruits so it’s less boring.

I always say that people will change their lives when they are ready, but the people we live with need to respect that and not tease us by putting bad things in front of us. I wouldn’t sabotage someone with what they are addicted to, so I expect to be treated with the same respect.

Anyway, rant over. I will hope to do my best and stick to my new diet starting tomorrow. Also, riding the bicycle is a huge help because it’s exercise. I will also start riding my bike again on the bike trail, but I will need new lights first. Target has rechargeable lights for $30 which I am saving for. I don’t have the money now, so I will have to ride after the sun comes out, not before. I’ll need all the will power I can muster.

New Year, Noom Me… Again

Noom Logo

What do we always do on January 1st?  We make a new years resolution.  What is the number one resolution?  Say it with me.  To lose weight.  I did just that in 2013 with Noom and I plan on doing it again starting today.

We have already been to Food Maxx to buy our Weight Watchers Smart Ones frozen dinners which is what helped me to lose 70lbs in 2013.  We also have our frozen veggies and fruit in the fruit bowl.  I start physical therapy on January 3rd and I will most likely ride my bike to get there and use the Noom cardio trainer app to log my bike ride and my PT.  I took the Noom app off my phone and put it on my Nook HD+ because I like the bigger screen and because I need the space on my phone.

Like i said, last year I was lucky enough to lose 70lbs and every week I had weight loss, and no gain.  I would love to do the same exact thing this year, but even I know that is nearly impossible.  If you try hard to do something you did before, you won’t do it and you will become frustrated and you will end up doing the opposite, so I’m just going to relax and hope for the best.  If it happens, it happens, if it doesn’t, it doesn’t.  But I hope it does lol.

So from right this moment, every breakfast I will measure the exact amount of cereal and pour the exact amount of soy milk and slice exactly 1 banana into it for breakfast.  For my snacks I will stick with fruits and lunch and dinner I will try to stick with veggies and the weight watchers meals.  That is how I did it in 2013.

It’s not difficult to do something if you set your mind to it.  I said that I will NOT eat chocolate or cookies or ice cream, and I kept my word.  Instead of eating those bad things, I substituted them for fruits.  Instead of eating chocolate ice cream, I chopped and froze a banana or cantaloupe and blended them in the food processor and made my own healthier ice cream.  Instead of eating store-bought cookies, I made my own from a recipe that I found.  In fact, here are all of my healthy recipes that I found and altered to make them healthy.

I don’t drink soda or any alcoholic beverages, so that’s a blessing, but I do drink coffee with creamer and no calorie sweetener.  I did okay on the diet last year with the coffee, so that’s not a problem.  I tried to drink water, but I just can’t stand plain old water.  I drink Crystal Light, or well the Food Maxx generic version of it anyway.  It’s 5 calories per 8oz which is not too bad.  Although people are always telling me to cut out the sweeteners and blah blah blah, but again, 70lbs last year speaks for itself.

Anyway, so that’s my plan and I am hoping to drop down to 160lbs this time.  I would like to get down to 150lbs, but I’m just going to try for 160 and see how that goes.  If I find myself wanting to drop another 10lbs then I will.  Once I get to my main goal then I will continue using the Noom app to maintain my weight.  And of course I will start blogging every weigh in day again.  My weigh in days in 2013 were Fridays, so how does Friday sound?  Sounds good to me.  So it’s settled.  This coming Friday will be my first official weigh in and blog post.