Category: Exercise

A New Hope For My Bike

On By Michel McDonaldIn Bike, Cycling, Diet, ExerciseLeave a comment

I was at the grocery store yesterday and I ran into a guy who I gave my old bike seat to when I bought my ergo bike seat.  We were talking about bikes and he asked if I was riding and I told him about the saga of my back wheel drama and he told me that he has an old mountain bike that he was using for parts with a back wheel that I can have (HAVE!).

The bike store was going to charge me $40 for the wheel and $10 to install it and most likely there will be taxes and chances are it’s going to be $55 or so which I can’t afford.  I haven’t had a bike in 6 months or so to even ride to the store, I’ve been walking everywhere so this will be great.

He told me he has to dig it out because it’s in the garage and I’m sure it’s deep in there so I’m not expecting it any time soon but it does give me some hope that some day I might return to the bike trail.

I know it’s a “don’t keep your hopes up” type of thing and I’m not but at the same time it gives me a glimmer of hope at least.  I won’t be holding my breath or counting down the days and I don’t expect much since he’s giving it to me for free, I really don’t even know if it will fit either so there’s that.  He said it was for a mountain bike and mine is a mountain bike so I told him it has to be a 26 inch wheel and he said he would check or bring it on by the house to compare.

Also there is a good chance that the gears might not be the same gears.  If it doesn’t have the same, what’s it called?  A cassette?  If it’s not the same then perhaps I might have trouble, or I can bring it to the bike store and say here, let me pay you that $10 to remove this from this and put it on that.

I really hope that it does happen because I really need to get my fat arse back out there and make it smaller.  And actually my bike has a weight limit of 250lbs which I am over so I’ll probably have to veg out for a week to lose 10lbs at least so I can start riding it.  God forbid I break the bike with my fat arse lol.

Wish me luck!

The Situation With My Bike

On By Michel McDonaldIn Cycling, ExerciseLeave a comment

A couple of months ago my bike bit the dust. Well, the back wheel did. What happened was, I rode it to the store and all was ok, it started wobbling but not enough for me to stop and take notice. When I left the store, I unlocked my bike, put the groceries in the bag on the back rack and left. That’s when it took a turn for the worst. Get it? It’s a wheel… it took a “turn”… no?

Anyway, as I was leaving the space that I locked it up at, I got on it and started riding away. It was wobbling something terrible and I got off of it but couldn’t see anything wrong. I got back on it and continued to ride. All of a sudden something terrible happened and I had to get off the bike.

The sun was going down so it was hard to see what was wrong but I did notice that the long screw that holds the wheel onto the bike in the middle had unscrewed all the way over on the left side. The nuts on the right side were missing and so was everything else that was supposed to be in there. I didn’t see anything on the ground so I don’t know when that happened.

I walked the bike home which was a huge mistake, I should have gone across the street from where I was to use Chips cousins phone to have him come get me and the bike because walking it home ruined the back wheel.

The end of the long screw was digging into the middle of the wheel which screwed it up so much that the bike store told me that they can’t fix my wheel, I’d have to buy a new one which is $39.95 plus tax plus $7 to install.

I don’t know if by install they mean they will take the gears (cassette?) off my old wheel and put them on the new wheel or if he means that the new wheel has all the gears on it and installing means placing it on my bike frame. All I know is if it’s the latter, why should I pay someone $7 to do something that I can do for free.

I have put so much money into this mountain bike of mine, I just can’t keep sinking more and more money into it. The only original thing that is left on it is the frame and the chain. Everything else has been replaced.

When I had my first accident on the Oak st. bridge, I had to replace the handlebar stem and a new front wheel. I had to replace the pedals because one of them was broken because it was cheap plastic. My seat was making me impotent so I had to buy an ergo seat which gave me back problems and shoulder pain that wouldn’t go away for 8 months which is why I had to replace the handlebars with beach cruiser handlebars. My front tire got a bubble in it and broke the wiring for my bike computer so I had to buy a new computer and new tires.

I’m just going to get the new wheel and get it over with. I need my bike back for going to doctors appointments. I refuse to take the bus to visit the doctor with lunatics getting in my face at the bus station downtown. I also need it for the daily trip to the grocery store and so I can get back on the bike trail and lose this weight.

Another Diet

On By Michel McDonaldIn Diet, Exercise, Food, HealthLeave a comment

I went to the doctor’s office yesterday for my regular visit and found out how much weight I have gained. Over 20lbs.

Here’s the story for those who aren’t familiar. I was diagnosed with diabetes earlier this year when I weighed 252lbs. I went on a diet and went down to 215lbs.

Our diet wasn’t very inventive but it was good enough for me since it had protein, grains and vegetables. I had cut out all breads from our diets (mine and Chips) and my diet gave me so much energy that I was always cleaning.

One night Darrin said to me that he didn’t want to eat this anymore, you’re working too hard and it makes me feel bad. Well, I had lost 37lbs and by telling me that, he discouraged me. He started asking for pasta and for other things and next thing you know, he’s buying cookies and donuts.

I started gaining weight again and before I knew it I was losing all of my energy and becoming lazy again. Now, I’m 239 according to the doctor’s office. The doctor said 20lbs but that’s according to where it says 218 in my chart.

What happened was, I was 218 then went to the doctors then lost more weight and before my next visit I had already gone back up to 218 because of Darrin not wanting to continue the diet. Then I just kept gaining more and more weight.

So now that he has a job, he can’t tell me what I can make for him for dinner or to not clean and I’m going to tell him flat-out that he needs to just let me do what I’m gonna do to help us lose weight. I can’t keep up with this yo-yo dieting. I have to lose this weight.

I’ve already started cooking vegetables for dinner again so when Darrin comes home from work he has a balanced dinner to eat before he collapses on the couch for the evening. I’m going to get off my M&M’s binge and stop eating sugar and breads altogether again. I can do this, I know I can.

I have a feeling I will be hosting Thanksgiving this year which means I gotta get this house clean lol. In order to do that, I need to eat balanced meals to give me the energy. I just drank a Red Bull to give me the energy to mop the kitchen floor which takes all of about 10 minutes to do lol.

You know your energy levels are at 0 when you can’t even do the simplest chores such as mopping the floor. I seriously don’t know how I cleaned the bathroom and living room last week.

If I am hosting Thanksgiving this year then I have a lot of work to do to get this house up to snuff. I’m sure I can do it all by myself… UGH! I’m gonna need a LOT of Red Bull. I wish I had the money to hire a housekeeper a couple of days before they arrive to make damn sure this house is spic n span.

My Leg is Better

On By Michel McDonaldIn Doctor, Exercise, HealthLeave a comment

Just thought I would give an update about my leg. A week ago I posted about My New Leg Injury describing what happened to me on Sunday, October 17th. How I ran for the ice cream truck, ran faster then my calf muscle popped and stopped me dead in my tracks.

I was on crutches for a few days then I went to 1 crutch then no crutches. I was supposed to be out of commission for 4-6 weeks (or 6-8 weeks for my overestimation, just in case) but it turned out to be way less.

Over the last few days I’ve been walking on my foot instead of walking on my toes and limping. I think that has stretched what was tightened so that I can walk normal again. The doctor said ice for 20 minutes several times a day for the first 3-4 days then heat. Well, I did the ice and heat and it did help some but I think the best therapy is getting up and walking around. Sure it was painful as hell but no pain no gain right?

Every morning when I wake up I limp at first but once I start walking on my foot it starts to limber up and I can walk. Occasionally the pain will start up again but it won’t last too long then it’s better again. And actually I’m having pain in other places now. All the way down my leg from my knee along my shin down to my foot. I don’t know why the pain has moved from my calf to my shin but I’m sure it will go away in time.

I’m not 100% healed but I’m not too far from it. I rather enjoyed having a few days off and not having to take the dog out 20 times per day and having to make all the meals. Of course when I was able to walk on my own again I was forced to continue daily life as if nothing had happened. I could be laying in bed pretending for another 5 weeks but I’m a terrible liar lol.

My New Leg Injury

On By Michel McDonaldIn Doctor, Exercise, Health, HumorLeave a comment

I’m sitting here in my room reading “Official Book Club Selection, a Memoir According to Kathy Griffin” on my Nook and I hear the ice cream truck. Darrin hears it too and he tells me to go stop him. I opened the door and saw he’s already across the street, he says run to stop him.

I’m in my bare feet and I’m running and waving like a maniac. They aren’t looking in the rear view mirror either. I think they get off on that.

I pass about 6 houses and figure they aren’t going to look in the mirror and they are driving the same speed that I am running which means, I have to pick up speed to catch up.

That’s when it goes horribly wrong. I pick up speed and just then “POP” my left calf makes this popping sound and I can feel the pop too. Crack one of your knuckles, that’s the popping sound that I heard.

I immediately had to stop because my calf tightened up, sort of like a Charley horse. Not only could I not continue running but I can’t even walk, heck, I couldn’t even stand up straight. My left leg hurts like hell when I have it straight like my right leg. The only way my leg is comfortable is if it’s lifted up in the back, like I’m on crutches. The tendon is tightened so that it hurts when I straighten my leg out.

I look towards our house to see if Darrin has come out of the house to come to me as if I had stopped the truck and he sees me bent over and I used a sort of sign language, as if I’m mimeing like I’m driving a car but rocking the wheel too far to the left and right. That was my way of saying, get in the car and come get me.

He’s not coming and I’m standing there with my leg bent back, I can’t go anywhere but I start hobbling towards the house. I saw the white car coming around the corner and he stops at where I’m at and opens the door and I painfully got in.

He drove to where the Ice Cream truck is because I’ll be damned if I hurt myself in vain. He gets our “Mama Flip” ice creams which is soft serve in a cup with chocolate syrup and sprinkles.

We come home and I’m not only about ready to throw up but I’m also about ready to pass out. He goes in the house to get the crutches that we have had since his mother broke her leg in 2000 and I go in the house with the intentions of laying down with some ice on it with hopes it will get better. It’s not getting better.

I went to WebMD.com and looked it up and it tells me to immediately go seek medical help so we went to the E.R. where I sat for about 3 1/2 hours waiting for them to call me. After 1/2 hour I told Darrin to go home, I’d call him. No sense in both of us being bored and losing internet time lol.

The doctor couldn’t do an emergency MRI or even x-rays but he bends my leg back and forth and moves my foot and he gives me his diagnosis which I couldn’t remember (remember that I have a learning disorder?) but all I can say is he thinks I must have torn a muscle which is what I figured out right when it happened.

He tells me to rest and put ice on it for 15-20 minutes several times per day for the first 3-4 days then after that replace the ice with heat. He also gave me a prescription for Motrin and a muscle relaxer. I can’t say the name of it because I can’t read his writing lol. I have some ibuprofen from when I had the neck and shoulder pain so I can take that until we can get to the pharmacy tomorrow (followed by Subway or Panda, you know, while we’re there lol).

I have to report to my doctor in the next 1-2 weeks to let him know what happened and maybe perhaps get an x-ray or MRI done if it’s still hurting by then. Oh and I get to be on crutches for a while too which in a way is a good thing because now I don’t have to take the dog out, I can’t if I’m on crutches (wicked evil grin).

Unfortunately, I can’t count on Darrin to do the dishes for me and when I make dinner he’ll have to bring it to me. If I leave dinner up to him we’ll be eating peanut butter and jelly sandwiches for a while. Or soup, he loves making soup lol.

I was afraid I would miss my shows but when I got home it was some hometown sports show plus the Closer is on tonight instead of my Sunday night Fox cartoons. Oh well, I’m glad I didn’t miss them but it would’ve been nice to know they weren’t going to be on so I wouldn’t have been stressing about miss them during my 3 1/2 hour wait time lol.

Anyway, so I’m off to go rest and ice my leg.

My Bike Wheel

On By Michel McDonaldIn Cycling, ExerciseLeave a comment

It has been over a month since my back wheel decided it didn’t want me to ride my bike anymore. I was riding the store and all of a sudden it started getting wobbly but I dismissed it. By the time I left the store I had noticed that it was getting really bad so I got off the bike and saw the problem. The long screw holding the wheel onto the frame had unscrewed to the left. I don’t know why but it did and everything on the right side fell out. All the nuts are gone and the ball bearings, everything is missing.

Chips cousins girlfriend told me that her tenant fixes bikes but I didn’t know him and I would rather just go to the bike shop. Well, we never made time to go and my bike has been sitting in the patio all this time while I’ve had to walk to the store every day.

So yesterday I was walking by her house and went to the door and was talking to her and we decided to ask him about fixing the wheel and I brought the wheel to him and told him I would bring him the money to fix it. He said without looking at it that it might only cost $2-4 to fix it and I told him if it’s that cheap I will give you $20.

I brought him $20 this morning and he said whoa wait, don’t pay me until after I fixed it. Well, I didn’t want him to have to pay for the parts then I end up running out of money and not be able to pay him until November and I wanted my bike back sooner than later.

He took me to where my wheel was sitting and showed me something. I didn’t have my camera with me so I couldn’t take a picture but there is an internal problem. When I was riding the bike, or maybe when I had to walk it home, that long screw had started scraping on the inside of the wheel. So now there is a huge dent from that which will probably prevent him from being able to fix it at all.

He told me that if he can fix all that then he will but he doesn’t even know if he can so he gave me the $20 back and said if I can’t fix it you’re gonna have to go buy a new wheel.

If he can’t fix the wheel then that’s fine, I’ll just get it back from him because I don’t want to have to buy a new tire again, Darrin bought me the tire that is on that wheel and it matches my front tire lol.

I’m not in that much of a hurry to get it back BUT I would like to ride my bike to the store again you know? It’s faster when I’m in a hurry, especially late at night when they are closing in 15-20 minutes. Also, I’d like to get back on the bike to get my exercise again.

Michelle Obama: I Love French Fries – Via Politico

On By Michel McDonaldIn Exercise, Food, PoliticalLeave a comment

For once I am in complete agreement with an Obama. Michelle Obama was at the National Restaurant Association’s fall board meeting where she was telling the restaurant industry to step up to the plate (the dinner plate?) and stop serving junk to our children and adults. Instead of serving fries with that, offer something healthier like carrots or apples. I actually agree with her. But it has to be something that the customer wants to order.

Side note, McDonald’s does offer apples for their kids meals as an alternative to fries. They also offer milk as an alternative to soda. They have for years.

You can’t turn “Fish N Chips” into “Fish N Apples Chips” or “Fish N Carrot Chips” although that does sound good. The last time we went to Long John Silvers their fish was so horrible, it made my stomach so heavy, I was on the crapper with cramps the rest of the day. The fries were the only thing that didn’t make me feel like crap, it was the fish. I think they need to clean their oil.

She also suggested to switch white pasta with wheat pasta but how about this, how about Wacky Mac? Wacky Mac pasta is made out of vegetables. Why not go all the way and suggest they make their pasta out of vegetables? That would make much more sense than just wheat.

And why not suggest to offer baked fish and chicken as an alternative to fried in all restaurants? I use the George Foreman grill to make my boneless skinless chicken so I think that should be an alternative too.

The issue though is you cannot expect customers to ONLY eat the healthy alternative. If you tell them they must request fries then they WILL request fries all the time. You aren’t going to force someone into eating healthy, that’s the reason they are going out because they don’t want to eat healthy.

I am not a vegetarian but lately I have been eating only vegetarian foods like Garden Burgers in place of chicken or any meat for that matter. And only eating salads or steamed veggies so I am certainly switching my attitude towards eating habits but that’s me.

Since I am diabetic I have had to take a serious look at the foods that I eat so I lower not only my blood sugar but also my cholesterol. I haven’t been going to fast food places or any restaurant for that matter. It’s not fast food places, it’s the restaurant industry as a whole that needs to change. I do agree with her 100% about that.

And by the way, the fish at fish n chips has more calories than the “chips” so if you are going to take the fries away you might as well take the fish away too because they are worse than the fries.

In the LA Times Blog there is another post about this but that post is so long, it would take forever for me to pick every little thing out to talk about so I’ll just give you that link:

http://latimesblogs.latimes.com/washington/2010/09/michelle-obama-obesity-restaurant-menus.html – Link broken

There are a couple of things I’d like to say about that one.

Quote:

“She, of course, has her own personal chef brought in from Chicago and took full parental responsibility for guiding her daughters’ diets because parents are crucial habit-formers and role models, even in food choices.”

This is what I’m always talking about. It’s not the restaurants who need to make sure your kids eat right, it’s you, the parent and if Michelle Obama is hiring a personal chef who knows what the right foods are to feed children then that’s what she has to do to make sure her kids eat right. It’s the parents responsibility to make sure you eat right, not the businesses. They are in business to feed people what taste good, not what tastes healthy.

There are businesses that are in business to feed us healthy foods and if you should want to eat out and eat healthy then go there instead.

Quote:

“She said she understood that healthy meals sell less, which is not a good thing for any business. But she said the problem of obesity is so great, it must be addressed urgently by all means.”

YES! That is what I’ve been saying is wrong. It’s not just restaurants that are giving us unhealthy foods for less but also the grocery store. It’s cheaper to eat junk and it’s way more expensive to eat healthy. Why is that? I think it’s backwards. I think they need to reward you for eating healthy by selling the healthy foods for less money and penalize you for eating unhealthy by charging you more money.

Also, why is it that the diabetic foods are so expensive? They aren’t helping my cause by making me pay up the wazoo to keep my blood sugar down. Also the vegetarian foods are so expensive.

There was one more thing. I think it was in the LA Times blog post saying restaurants aren’t offering nutritional information for their guests. They certainly are! You can go to the website of any major restaurant and they have the nutrition information right in their website. Most of the time in PDF format. Some also have it posted on a bulletin board or they have pamphlets with all that information. So that is wrong, they do offer that.

Amplify’d from www.politico.com

Michelle Obama admitted Monday that she’s a “lover” of french fries and confessed that her daughters enjoy mac and cheese. But at the National Restaurant Association’s fall board meeting, she asked restaurateurs to rethink the way they offer food in their eateries and implored them to provide more nutritious choices to both adults and kids.

Since Americans eat a third of their meals in restaurants, Obama asked the restaurateurs to add more healthful choices to their menus and provide customers with more information about what they’re eating.

“What I do know is that in the restaurant industry, creativity is your lifeblood,” Obama said at the Hyatt Regency before a packed crowd that included assistant White House chef Sam Kass. “It’s what sets you apart from the competition, and it keeps customers coming back for more. And today I am asking you to use that creativity to rethink the food you offer, especially dishes aimed at young people, and to help us make the healthier choice the easier choice.”

Obama told the professional foodies that she would like to see them use that creativity with children’s menus as well.

“I’m not asking any of you to make drastic changes to every single one of your recipes or to totally change the way you do business,” Obama said. “But what I am asking is that you consider reformulating your menu in pragmatic and incremental ways to create healthier versions of the foods that we all love.”

Obama suggested substituting wheat pasta for white pasta or cutting the amounts of butter and cream in recipes.

“Or you could make healthy sides like apple slices or carrots the default choice in a menu and make fries something customers have to request — which would hurt me deeply,” the first lady said to laughter. “I’m a fry lover.”

Read more at www.politico.com

Who do you think is responsible for childhood obesity?

On By Michel McDonaldIn Amplify, Diet, Exercise, HealthLeave a comment

I just voted in a poll on the SparkPeople website. Who do I think is responsible for childhood obesity. I voted parents because they are the ones who are supposed to teach good eating habits from infant to adult. If you feed your children with the right foods they will learn good eating habits.

I also feel that the reason children are so fat is because they have become so spoiled with the technology of today. I mean don’t get me wrong, I love my computer and video games but children shouldn’t be allowed to be so obsessed. They should be encouraged to go outside and play with their friends. The parents should encourage their kids to get involved in an after school activity like soccer or football or karate.

My parents did not encourage me to play sports but they did allow me to play outside unattended. I would ride my bike through the neighborhood and jump rope and play hopscotch with my sister. We would roller skate up and down the sidewalk. We were constantly playing outside.

That is until I was 11 and was of working age and then I became the handy child for the apartment building. Painting, changing locks, plumbing, fixing electrical outlets, gardening… you name it, I had to do it. But when I was all done with that work I was allowed to play before dinner if there was time. On the days that there wasn’t as much work to do around the apartments I was allowed to do whatever I wanted which was usually playing outside.

So, I don’t blame the schools because despite the burgers, fries, pizzas and whatever else they served me during my childhood, I never gained any weight because that was only 1 meal out of the whole day. During the weekends and school breaks we would eat things like Peanut butter and jelly or Bologna sandwiches for lunch. For breakfast I would usually eat cereal but sometimes oatmeal (or malt-o-meal) and for dinner it was a well-balanced meal with meats, grains and vegetables.

My mother taught me good eating habits but it was up to me to learn them and carry that on after I left the house. Unfortunately for years I let my cravings and laziness get the best of me but once I started to remember the recipes and food groups my mother fed me I started to eat them again and I have started to lose weight and all thanks to my mother may she rest in peace. I have lost 35lbs since the last week of May 2010 because I’m eating right.

I don’t blame schools because it’s only 1 meal a day.

I don’t blame tv & video games because it is the parents obligation to give or taketh away.

I don’t blame fast food because it is the parents who take the children to fast food. They don’t have the money to buy their own happy meals.

I don’t blame communities because how is a community supposed to teach your child good eating habits? That is the parents responsibility.

I don’t blame advertising (commercials) because they are in it for the money. I can sit here and watch pizza commercials all day but I have the good sense to know that pizza is too fattening. Parents should tell their kids that pizza is good for special occasions like when you win that baseball game or when it’s your birthday. Or when Mommy is too sick to get out of bed then we can order a pizza.

And since I took that poll, I see that 16,781 other people agreed with me which is 74% of people who took that poll.

Amplify’d from www.sparkpeople.com

Quick Poll Results

See this Amp at http://amplify.com/u/9enx

End of Plateau?

On By Michel McDonaldIn Diet, Exercise, FoodLeave a comment

I’m finally losing weight again. I wonder if this is the end of my plateau or not. In order to give you a glimpse of why I plateaued I have to tell you this.

A few weeks ago I was doing great. I was losing 3-5lbs a week and I was happy. Every morning I would wake up and would be giddy after weighing myself. Ok giddy is a strong term, I was happy.

Unfortunately, both Darrin and I were sick of my menu. It was the same thing every day for lunch and dinner. 4oz of chicken (boneless/skinless) 1/2 cup brown rice and 1 cup of vegetables. After a few months anyone would get sick of that twice a day.

I said ok we can cool it with that for lunch. I started buying bread again which was my big no-no but the bread I was buying was only 50 calories and it was 100% whole wheat. I was also buying very low-calorie lunch meat but I don’t think I can blame that as the cause.

I was also starting to eat more junk food again. Darrin was tired of eating healthy all freaking day and so he started sneaking cookies into the house, Chips Ahoy to be exact. It has his name in the brand, what’d you expect?

So I caught wind of the cookies because he left the boxes all over the coffee table and I was bound to see them. Then he started going to Taco Bell and buying other things and I was eating them too because I am so sick of this diet.

Let me clarify that, I’m sick of this “new lifestyle change” lol. I’m not allowed to call it a diet because diets don’t work but a lifestyle change will if you stick with it.

In the last week or so we haven’t been eating so much bad stuff because we’re both broke so we have to save what money we have left on actual food instead of junk and now that I’m not eating as much crap anymore I’ve started losing weight again.

I think I was stuck at 222-224 but yesterday I weighed in at 219 and this morning it was 218 so I’m very happy to see those numbers dropping.  Also a pair of shorts that I haven’t been able to wear in years finally fit me but now they are getting so loose, too loose in fact.  I’m going to have to stop wearing them again which sucks because they are good shorts.

I’m hoping that those cravings will start to go away now that I’ve finally tasted the bad foods again. Unfortunately when you eat bad foods they taste too good to stop eating but we will see how it works out for me. I really want to get into the 2 teens and out of the 2 twenties you know?

Maybe when I’m 215 I will start to feel like I’m getting somewhere.  In reality I should be 215 by now if it hadn’t been for that plateau.  I should be 200 by October 12th so if I’m going to be there by then I have a lot of work to do and I need to start eating better again.

And by the way, the Nook was supposed to be my reward for going down to 200lbs and I’mplanning on buying it sooner for some reason so my reward system isn’t working for me at all.  I think if it were a sponsor who were rewarding me I would take it more seriously and maybe that’s why I’m plateauing because I’m offering myself rewards.  A reward for losing weightshouldn’t be a thing but more a feeling.  Nah screw that, I want devices.

TerraTrike – The Rover – Official Site Of The World’s Most Comfortable Recumbent Trike / Recumbent Bike

On By Michel McDonaldIn Cycling, ExerciseLeave a comment

TerraTrike – The Rover – Official Site Of The World’s Most Comfortable RecumbentTrike / Recumbent Bike

Have you seen these before? I’ve seen people riding them on the Bakersfield bike trail and I’ve seen them at Snyder’s Cyclry (bike store) but I haven’t seen them this cheap. Although the 3 speed Rover is the least expensive, they go up from there.

I would be too afraid to ride one of these on the streets on the way to the bike trail because I’m too paranoid that I’m gonna get hit. We have some crazy drivers here who don’t care about my safety but instead only care about the thrill they get from turning me into a paranoid nut case. Yes, I’ve been hit by the driver of a pick-up who was looking directly at me when he hit me so I know from experience.

I wouldn’t mind riding one of these on the bike trail though because it does look a lot more comfortable than riding a regular bicycle. For one when you are ready to pull over to rest for a bit you don’t have to get up. Just stay seated. That’s another issue I have with the bike trail, there aren’t very many places to sit and rest. There are a few places but when your legs decide you need a break there is never a bench to rest on.

The downside that I see is that I wouldn’t be able to bring it to the grocery store because there doesn’t seem to be a basket in the back like most grandpa trikes have so I’d still need my regular bike for those trips.

Although, I can’t afford $800, if I were to get another bike it would probably be this. I would have to get a ride to the bike trail if I did get it, that is until I got comfortable enough riding it in the streets.  There aren’t too many cars early in the morning so that is the best time for me to go out on a regular bike or this.