Keto Chaffles with Sugar Free Pancake Syrup

I am so happy that I bought this Dash waffle maker for making Chaffles. When I wasn’t really focused on not eating carbs like I am now, I was eating Eggo waffles with sugar free pancake syrup, we switched to sugar free because I was diagnosed with type-2 diabetes. The sugar free syrup, no matter what brand we bought, always made the Eggo waffles soggy. I got to the point that I hated to eat them because I don’t like soggy bread type food, and waffles are basically bread that you pour syrup on to make them sweet.

The chaffles that come out of the Dash waffle maker are pretty much exactly the same size as an Eggo waffle. I don’t have a lot of ingredients to get fancy, so I’m just mixing 2 eggs in a bowl with some shredded cheddar cheese and today I added cinnamon to it and a sweetener packet just to give it a little more sweetness and flavor. With those ingredients I get 3 chaffles. When I was eating regular waffles I was eating 3 for breakfast, so I’m getting the same amount of food. The sugar free syrup doesn’t cause these chaffles to become soggy at all, mainly because it’s mostly egg. I’m loving breakfast again.

They say not to live to eat, but eat to live, but you also have to love what you eat, otherwise you’re gonna have a horrible experience. With just the right recipe, you will have an awesome experience.

The next thing on my list is to buy ingredients to make my own Keto Maple Syrup because number 1 they are expensive at the store and number 2 they have carbs, and this keto maple syrup recipe has no carbs. The recipe makes 32 teaspoons, so I can make a batch whenever I run out so it doesn’t go bad, although it probably won’t since I’ll be eating chaffles for breakfast every morning. I have Ball glass jars for canning, so I can put some in my pancake syrup dispenser, and the rest in ball jars, and transfer it to the dispenser when I need more. I don’t know how many batches of syrup I can make with the ingredients I have to buy, but I will find out when I run out lol. I’m sure whatever it is, it will be much cheaper than if I had to buy from the grocery store.

My Keto Diet Issues

I’ve been doing the Atkins diet as per doctor’s orders on January 12, 2021 so I can have surgery to remove polyps that could not be removed during my colonoscopy in September 2020. In one month I managed to lose 11lbs.

There have been some difficulties throughout my quest to lose weight for surgery. For one, I’m not going to the bathroom as often as I would like, and I looked it up and apparently it’s a thing. Here is a quote from Keto Krate.

When you produce less waste, you poop less often–and on Keto, you’re going to poop less often. The body is very efficient at extracting nutrients from meats and fatty foods. The result is less waste. So don’t mistake fewer bowel movements with constipation.

Keto Krate

There was another website, and I can’t find the source, that said that during the time you aren’t going to the bathroom, the digested food that is still inside your body will start to putrefy, which will cause terrible smelling farts and bowel movements. Well, I do not want that lol. They said to fix this, add Psyllium Husk to your diet. I went on a search and discovered Metamucil, Psyllium Husk Powder Fiber Supplement 180 teaspoons for $25. We actually found this at Albertsons, but I believe it was 110 or 120 teaspoons for $22. So I think I got a better price on Amazon. I hope that will help me go to the bathroom more often.

I think it’s odd that my body would not want to remove all the food I am eating. I mean sure, extract all the nutrients, but shouldn’t there be some waste? I do eat a lot of veggies, broccoli and cauliflower to be precise, so I’m just confused as to why that isn’t coming out.

I drink 96 fluid ounces of water every day after I finish drinking my coffee. I have a Blender Bottle that I just drink water from. The bottom of the bottle says 28oz, but when I fill it up with water it’s 24oz. I know this because I weighed the bottle, then tared it, then poured water in it from a pitcher and it was 24oz. and it was very close to the top of the bottle. They say to drink 8 cups of water, which comes out to 64oz, so I think I have that more than covered.

I have another 2 weeks until my doctors appointment, so in order to be approved for surgery, I need to continue losing weight, and I’m not sure that will happen at the rate I’m going. I am getting frustrated because I am eating all the right things, but not losing weight as fast as I would like. I hope I can drop at least another 5lbs before my appointment, but we will see.

Oh and I bought a Dash DMW001BK to make chaffles. One recipe I found makes an oreo cookie chaffle. The guy in this video shows 2 recipes, the first one he says tastes exactly like an oreo cookie, and the second one he says tastes like a hostess cupcake. I want to make the second recipes because I want to eat a hostess cupcake, especially for my birthday.

Zero net carb bread!

We went to Aldi yesterday for some low to no carb groceries to help me lose weight for my surgery, and also just in general to help me lose weight.

I found a website that has 81 of the BEST Keto Finds at ALDI and I know they are less expensive than the other grocery stores in our area, so I figured I would find some of these things, and just hope they tasted good.

Some of the items we bought were actually my lunch today.

The carbs from this lunch was from the Foster Farms oven roasted turkey breast. This turkey was $4 for 1.75lbs which would have cost probably around $11 or more at the Albertsons deli at around $6 per pound. We buy it from Albertsons all the time, and it never lasts more than a few days. Now that I’m watching what I eat, this will last longer than a few days because I will only eat 2 slices, which is the serving size, with my sandwich, or if I decide to make a salad and chop this up into pieces.

I was so worried about eating sandwiches because I was afraid I would have to buy a waffle maker, and I almost bought one on Amazon for $40. They have those small Dash waffle makers, and I almost bought those, but I really just wanted to find a zero carb bread. I also don’t like the thought of spending a ton of money on ingredients, like almond flour and baking powder and Swerve sweetener and many more things. When you are on a limited budget due to the fact that you are disabled, it’s better to buy inexpensive foods rather than spending $30-$40 on ingredients just to make 2 slices of bread at a time.

And being on this limited income is the reason why I gained so much weight in the first place. Back when hamburger meat was cheaper, I was making Hamburger Helper all the time, especially when they were on sale for $1 a box. Everything I was buying for our meals were inexpensive, and I can’t help that I have to buy cheap food.

I will be eating zero to low carb foods until all this weight comes off. I bought a NUTRI FIT rechargeable food scale to help me weight all the ingredients that goes into my meals so I know I’m not eating too much. I was just eating a whole bunch of broccoli and cauliflower and chicken for dinner and logging it all as the wrong amounts because I was guessing. Last night I discovered I was eating too much chicken. I was eating an entire chicken breast and logging it as 6oz. Then I discovered I’m only supposed to be eating 3.5oz of chicken. The broccoli and cauliflower I was eating I was weighing and it showed it was less than 8oz, which is a cup, right? Well, actually, I discovered 1 cup is supposed to be 91 grams, which is a lot less than what I’ve been eating. I wondered why I wasn’t losing any weight.

Anyway, knowledge is power, and hopefully I will be back on track. I have 1 more month until my next appointment with the surgeon who wants me to lose 15-20lbs. I had lost 9lbs, then plateaued, and now hopefully I will start losing again. I’m back to that weight that I was the last time when I plateaued. I also plan on going to the gym again. More on why I stopped going in my next post.

Atkins diet for surgery

I had a colonoscopy in September. After the procedure they told me that they were able to remove a couple of polyps, but there were also a couple of polyps that were lying flat in my colon and they couldn’t cut them out, and I would need surgery to get them.

I had an appointment with a new surgeon in November, but apparently he had gotten the wrong chart or the wrong information and he insisted I was there for the world’s worst hemorrhoids. I don’t have hemorrhoids. I tried showing him the pictures from the colonoscopy, but he refused to even look at them.

In December I had a teleconference appointment with the doctor who did the colonoscopy and he was upset that the surgeon thought I had hemorrhoids and actually called him on another phone. He told me they would call me in a couple of days, and they never did.

Last week I remembered to call them to schedule a new appointment and this time he had the correct chart. He told me the only way he can do my surgery was if I lost weight. I was 253lbs when I saw him, and he told me I need to lose at least 15lbs (but better if more) in 8 weeks.

He told me to go on the Atkins diet. He gave me papers that show which foods are low carb. I installed the Atkins app and started eating low carbs immediately. He told me to eat no more than 50 carbs a day.

My problem is I love carbs. I love pasta and bread and I know those turn to sugar and cause weight gain, but it’s so good.

We went to the store and all the low carb stuff is expensive. We bought a loaf of bread that is low carb because we bought lunch meat, which apparently have no carbs, but the amount of carbs in the bread is still too much, so I’ve decided to eat salads with the lunch meat and use the bread with dinner for bread and butter, but only 1 slice. And this bread is tiny lol.

We still have a lot of weight watchers smart ones and lean cuisine in the freezer, so I’ll eat one every night until they’re gone. They have carbs, but it’s not too many, and I still fall under 50 carbs a day.

So I’ve been eating scrambled eggs for breakfast, chefs salad for lunch and weight watchers or lean cuisine for dinner. Although, last night I had boneless skinless chicken breast with broccoli and cauliflower for dinner.

If this allows me to lose weight, I’ll continue eating low carbs. I’ll try to make this a lifestyle choice, but it’s hard.

I saw they sell Atkins frozen dinners and even shakes and snacks, so even though those are expensive, I’ll buy them when I want a snack. They have their own version of M&M’s. I’ll look forward to that, but I’ll wait until after the surgery.

I have type 2 diabetes, sand my blood sugar has actually dropped since I started this diet. I also have sleep apnea, so if I lose weight, it will be easier to sleep. I hope it works. I’ll continue tracking with the Atkins app.