My Keto Diet Issues

I’ve been doing the Atkins diet as per doctor’s orders on January 12, 2021 so I can have surgery to remove polyps that could not be removed during my colonoscopy in September 2020. In one month I managed to lose 11lbs.

There have been some difficulties throughout my quest to lose weight for surgery. For one, I’m not going to the bathroom as often as I would like, and I looked it up and apparently it’s a thing. Here is a quote from Keto Krate.

When you produce less waste, you poop less often–and on Keto, you’re going to poop less often. The body is very efficient at extracting nutrients from meats and fatty foods. The result is less waste. So don’t mistake fewer bowel movements with constipation.

Keto Krate

There was another website, and I can’t find the source, that said that during the time you aren’t going to the bathroom, the digested food that is still inside your body will start to putrefy, which will cause terrible smelling farts and bowel movements. Well, I do not want that lol. They said to fix this, add Psyllium Husk to your diet. I went on a search and discovered Metamucil, Psyllium Husk Powder Fiber Supplement 180 teaspoons for $25. We actually found this at Albertsons, but I believe it was 110 or 120 teaspoons for $22. So I think I got a better price on Amazon. I hope that will help me go to the bathroom more often.

I think it’s odd that my body would not want to remove all the food I am eating. I mean sure, extract all the nutrients, but shouldn’t there be some waste? I do eat a lot of veggies, broccoli and cauliflower to be precise, so I’m just confused as to why that isn’t coming out.

I drink 96 fluid ounces of water every day after I finish drinking my coffee. I have a Blender Bottle that I just drink water from. The bottom of the bottle says 28oz, but when I fill it up with water it’s 24oz. I know this because I weighed the bottle, then tared it, then poured water in it from a pitcher and it was 24oz. and it was very close to the top of the bottle. They say to drink 8 cups of water, which comes out to 64oz, so I think I have that more than covered.

I have another 2 weeks until my doctors appointment, so in order to be approved for surgery, I need to continue losing weight, and I’m not sure that will happen at the rate I’m going. I am getting frustrated because I am eating all the right things, but not losing weight as fast as I would like. I hope I can drop at least another 5lbs before my appointment, but we will see.

Oh and I bought a Dash DMW001BK to make chaffles. One recipe I found makes an oreo cookie chaffle. The guy in this video shows 2 recipes, the first one he says tastes exactly like an oreo cookie, and the second one he says tastes like a hostess cupcake. I want to make the second recipes because I want to eat a hostess cupcake, especially for my birthday.

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