People Say I’m Full of Bologna

Sing along with me. My Bologna has a first name, it’s O-S-C-A-R. My Bologna has a second name it’s M-A-Y-E-R. Oh I love to eat it every day and if you ask me why I’ll say. Cause Oscar Mayer has a way with B-O-L-O-G-N-A.

My mother made me bologna sandwiches for lunch nearly every day when I was a kid until I was old enough to make them for myself. We alternated between bologna, ham and pb&j. When I took them to school as my lunch I much prefered the bologna or ham sandwiches as opposed to the pb&j because at least the mayo didn’t soak into the bread like the jelly did but at the same time, mayo shouldn’t be sitting in a lunch box or paper bag for a few hours before you can get to it. It’s a wonder I’m still alive lol.

I wasn’t really that big on the bologna though, I mean I liked it enough that I was eating it but I wasn’t this huge fan. I ate it because that is what was given to me. When I was on my own I never really voluntarily bought it for myself because after so many years of bologna sandwiches several times a week you get sick of it.

Over the last 20 years I’ve been more of a turkey or ham sandwich kind of guy. Occasionally a PB&J will do but not too often anymore since I found out that I was diabetic.

Yesterday I was at the grocery store looking for some lunch meat and I got to thinking, I haven’t had bologna in over 20 years. But, I’m trying to lose weight, should I? I looked carefully at each new type of bologna they had because there are more options now than there were in the last 40 years.

One caught my eye. Oscar Mayer 98% fat-free Bologna made with turkey. WHAT?!?! Turkey is a healthy alternative, a meat that I have been eating a lot of lately along with chicken. The regular bologna is about 170 calories (give or take) but this 98% fat-free bologna with turkey is only 25 calories with 0 grams of fat. Uh sign me up for that action.

The bread that I’ve found is called Nature’s Own and the whole wheat bread is only 50 calories per slice. The Kraft fat-free mayo that I’ve been using is only 15 calories for 1 tbsp which is enough mayo to spread on both slices with some leftover that you can put back in the jar. 1 sandwich is 140 calories with 3.5g of fat. That is not a bad sandwich if I do say so myself. It’s so good, I ate 2 and I didn’t feel one bit of guilt.

The turkey bologna tastes so much better than the original, although I’m not saying the original tasted bad, I liked it but this is better and has way fewer calories and no fat.

The good thing is that it wasn’t expensive either. Usually if something is good for you, it’s going to be expensive. I can’t remember the exact price but it was on sale for a buck and change. Although the regular price was two bucks and change.

So, I guess you could say that I am a bologna person again, as long as they keep making this stuff I’m on board with it.

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