Home Gym

weiderI’ve said before that I’m going to do it but then I wuss out because of my shoulder pain but I really need to do it for my shoulder pain.  I need to bring my Weider Total Body Works 5000 home gym into the patio from the back yard and start using it.

I think that if I work that muscle, the shoulder muscle that hurts and my back muscles, that I might be able to strengthen it up.

I’ve had this shoulder pain for almost a month now and it seems like it’s moving from my shoulder to my neck and also down my left arm as well as being in my shoulder.  So I think that the only way I’m going to fix this is by exercising those muscles.

When I was going to the Chiropractors office in 2005 they would give me a massage, I would lay on a hot water bed with jets shooting at my back, they would put these electric things on my back that would shoot electricity into the muscle then the doctor would adjust my back and then they would send me over to their gym room where I would use the weight machine and do the exercises that they told me to do.  I still have the paper with all the exercises too.

They had me pull on the weight cable then hold for about 5 or 10 seconds or whatever, I forgot.  Then I would do it again, so about maybe 10 times for 5-10 seconds.  So I believe that this worked so I think I should do the same.

I’m giving myself shiatsu massages, vibrating massages, putting cold then heat on my shoulder.  I can’t adjust myself but I do try to crack my back when I can.  I don’t have a little twin sized water bed with heat and jets and I don’t have one of those things that you put on your muscle then push the button to electronically stimulate the muscles by zapping it (as seen on Jackass the movie where they put it on their balls lol) but I do have a home gym and it’s about time I use it.

I really want this pain to go away.  It’s been almost a month and I haven’t been on my bike in that amount of time.  I’m told to just go to the Chiropractors office but how am I going to get there?  Bus then have to walk the rest of the way?  Every step I take causes pain in my shoulder.  In 2005 I was going 3 days a week, that’s $3 a week in bus fair that I just can’t spare.  I would ride my bicycle but then I’d be paranoid that it’s going to get stolen the whole time cause you are in there for 2-3 hours at least.

So my best alternative is to just suffer and use the options I have available to me I guess.  Maybe if I had a person to drive me then it would be easier but I don’t.  We have a perfectly good SUV in the driveway that I could get there with but… don’t know how to drive and even if I did, it’s gonna cost me a lot more than $3 a week in gas.

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