How I Beat Insomnia

insomnia

Insomnia sucks. You lie in bed in a dark silent room with your eyes closed hoping to drift off to sleep, but all you can think about is new ways to beat the bad guys in your favorite video game, or how you would design your tiny house layout. Maybe you are thinking of something that someone said and it is bugging the heck out of you. Perhaps you are having flashbacks of a time when you were treated poorly by someone or a group of people. Or fill in the blanks.

That’s been my problem for several years. I remember a time when I could barely keep my eyes open after midnight when Ghost Hunters was doing a live ghost hunt on Halloween, but for the last few years, staying up past midnight was a non issue. In fact, I was lucky if I was going to bed by 5am. Insomnia has been awful for me for a very long time. I was taking Ambien for more than 10 years, then the insurance stopped paying for it, or any other sleeping pills for that matter. I’ve been buying over the counter sleeping pills. Your body becomes immune after taking so many sleeping pills. One of my doctors told me to take Benadryl, and I did, but that too stopped making me sleep. I thought about buying NyQuil, but that can get expensive.

So how did I beat insomnia? I bought a FitBit earlier this year, and it has an alarm on it that vibrates to wake you up. I decided to start using it, so I would set the alarm for 8am. The first couple of days I would wake up and 8am, but press the button and go back to sleep. Then I decided to get up at 8am, but by 10am I was sleepy again, so I would take a nap. I tried staying awake as long as I could, and try as I might I would still fall asleep after noon around 1pm or 2pm. I tried my best to stay awake, so when I would find myself drifting off to sleep, I would sit up and drink something cold and get up and walk around. Sometimes I would get in the shower because washing your body usually wakes you up.

It might have taken me 2 weeks to finally get to the point where even though the alarm is set for 8am, I wake up at 6am. Of course I try to go back to sleep and wake up at 8, but there are days where I’m so awake that I just can’t possibly go back to sleep, so I just get up. Now when I’m watching my shows at night, I’ll start drifting off to sleep at like 9 or 10pm and I’m asleep all night until 6 or 8am. No more sleeping pills.

We have a new doctor who is Hindu and he told me I could try meditation and I have tried meditation in the past, but I’ve gotten to the point where it just puts me to sleep. I mean like during the day. I think trying to meditate at night when you are trying to fall asleep is a great idea, but I don’t need to meditate to fall asleep anymore since my body has gotten used to calling it a day by 9pm. So I don’t need medication, nor do I need meditation to sleep.

It’s a wonderful feeling when you are able to fall asleep at a decent hour, despite the fact that I don’t have a job to go to in the morning.

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